This week it’s impossible to miss the headlines that fructose causes breast and pancreatic cancer. But does this really mean we have to pour our OJ down the drain and compost our dried dates and …

If you have irritable bowel syndrome, a condition that doctors usually find hard to treat, why not start with a remedy that is natural and usually effective, not to mention a whole lot less expensive …

Acai is the latest greatest thing in natural health, sharing a long tradition of superfoods with mangosteen, pomegranate, and vitamin E, and, if you go back far enough, kelp, cod liver oil, and even lard. …

For nearly six thousand years, Ayurvedic medicine has utilized the benefits of amla, a round, yellow, bitter fruit also known as the Indian gooseberry. Amla is so bitter and so sour that it will literally …

Blueberries are packed with antioxidant power, but the benefits of blueberries are far more than just the plant chemicals you hear about so often. Blueberries fight disease on multiple levels, and are an underused tool …