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General Wellness Buzz

Cruciferous Vegetables Proven to Prevent Breast Cancer

Cruciferous Vegetables Proven to Prevent Breast Cancer

Feb. 15, 2009 7:22 p.m.

Research is continually showing the benefits of eating a diet high in cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts and cabbage. These veggies have been proven to prevent all sorts of cancer, including breast cancer. The way in which the active compounds in cruciferous vegetables inhibit breast cancer cells has been largely unknown. Now a study at UC Santa Barbara has show ...

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Benefits of Stretching

Benefits of Stretching

Feb. 9, 2009 12:48 p.m.

Found at http://healthconsultive.com/category/exercise/page/3The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.These are simple activities. Nothing grand about them, you mere ...

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Drink More Water For More Energy

Drink More Water For More Energy

Feb. 7, 2009 11:31 a.m.

Found at http://healthconsultive.com/nutrition/drink-more-water-for-more-energy-2.html.Interesting article about water, but I think that ormus water, structured water or good source spring water are the best! The water that has vitality and alive. What do you think?What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water.Water is the single mos ...

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Natural, Healthy and Sweet – The Benefits of Stevia

Natural, Healthy and Sweet - The Benefits of Stevia

Feb. 5, 2009 4:30 p.m.

Found this great article about stevia at http://healthconsultive.com/category/nutrition. Learn everything you should know about stevia. You will be surprised how many great benefits it has!Stevia is an outstanding, sweet tasting herb that has remarkable health promoting qualities. The sweetness of Stevia is largely due to its complex stevioside molecule that is composed of glucose, sophorose a ...

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Raw Food Lifestyle: Twenty-Two Ways to Save Money

Raw Food Lifestyle: Twenty-Two Ways to Save Money

Feb. 2, 2009 11:36 a.m.

Found at http://www.naturalnews.com/025431.htmlWho doesn't like saving more money? If you've recently gotten interested in the raw food diet and lifestyle and are trying to find more ways to save money doing it, here is a collection of money saving tips for you. Finding a way to make this diet sustainable for you and your wallet is probably one of the most important factors in making it work f ...

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Relaxation Practices for Stress Relief

Relaxation Practices for Stress Relief

Jan. 28, 2009 12:16 p.m.

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. What’s more, t ...

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Tips to Improve Your Health by Juicing

Tips to Improve Your Health by Juicing

Jan. 27, 2009 1:29 p.m.

When trying to incorporate raw foods into one's diet, juicing is a very effective way to add in large amounts of different raw foods. Many people have a large build-up of mucoid plaque within the intestines because of poor diets. When this happens, the body is severely limited in its ability to absorb necessary nutrients from foods eaten. Juicing will encourage and improve this absorption; and jui ...

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Oprah’s Thyroid Problem Explained

Oprah’s Thyroid Problem Explained

Jan. 26, 2009 2:05 p.m.

Thyroid 101In the world of simplicity, the pituitary gland in your subconscious brain signals your thyroid by making TSH (thyroid stimulating hormone), which sends an order over to your thyroid gland to make thyroid hormone (T4 or thyroxin). Your thyroid gland responds to the order, and produces the T4 hormone. Most of the T4 produced in your thyroid gland is converted to the biologicall ...

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Chamomile Tea Regulates Blood Sugar, Prevents and Manages Diabetes

Chamomile Tea Regulates Blood Sugar, Prevents and Manages Diabetes

Jan. 25, 2009 6:01 p.m.

The importance of regulating blood sugar is clear: stabilizing blood sugar can prevent many health problems, one of the most obvious being diabetes, which is often a result of years of unstable blood sugar. Fortunately, for most of us it is within our power to take control of our blood sugar levels by remaining active and making the right food choice and also by drinking chamomile tea.Chamomil ...

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Cranberry – Tiny Fruit With Huge Health Benefits

Cranberry - Tiny Fruit With Huge Health Benefits

Jan. 22, 2009 2:12 p.m.

Recent research indicates that these tiny berries are also great for your tummy, skin, gums and teeth because they are packed with powerful antioxidants and organic acids, including ellagic acid, citric acid, malic acid, quinic acid, flavonoids, proanthocyanidins, anthocyanins, and vitamin C. Several studies have shown that cranberries may even play an important role in reducing cardiovascular ris ...

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