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General Wellness Buzz

The Amazing Benefits of Nitric Oxide

The Amazing Benefits of Nitric Oxide

Oct. 6, 2010 6:21 p.m.

Nitric Oxide is a free form of gas produced by the cells in our body. Symbolized as ‘NO’, Nitric Oxide contains one atom of Nitrogen and one of Oxygen. It is produced when enzymes in the body break down the amino acid Arginine, and is mainly used for intra-cellular communication.Nitric Oxide is required for key physiological functions within our body. It travels freely from one cell to ano ...

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Vitamin B12 Benefits

Vitamin B12 Benefits

Sept. 28, 2010 1:35 p.m.

Vitamin B12, also known as Cobalamin is a water soluble vitamin required for a variety of biological processes in the human body. From metabolism of cells to the smooth functioning of the nervous system, Vitamin B12 plays a key role in maintaining a healthy physical state. Some say Spirulina is the best source of Vitamin B12*. It can also be obtained from  eggs, fish, meat, dairy products, etc. ...

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Truth About Pesticides and GMO

Truth About Pesticides and GMO

Sept. 25, 2010 4:29 p.m.

An 11 Year Old Who Gets It!Facts about pesticides:"Chemicals have replaced bacteria and viruses as the main threat to health. The diseases we're beginning to see as the major causes of death in the latter part of this century and into the 21st century are diseases of chemical origin." -- Dick Irwin, toxicologist at Texas A&M UniversitiesWHAT ARE PESTICIDES? Pesticides ar ...

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Top Ten Autumn Foods

Top Ten Autumn Foods

Sept. 21, 2010 11:19 p.m.

The air is getting colder, and you can see pale, dry leaves covering up the gardens and roads – autumn has set in and with it the whole atmosphere has turned a bit gloomy. However, autumn also offers a treat for your taste buds as a vast variety of seasonal fruits and vegetables fill up the stores. Moreover, a bit of food indulgence is just what you need to beat the autumn blues and pep up your ...

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Brain Workouts – Effective Ways to Exercise Your Brain

Brain Workouts – Effective Ways to Exercise Your Brain

Sept. 15, 2010 9:46 a.m.

Most of us are extremely concerned about keeping our body fit and healthy, which is we why we try to eat right and do regular exercises. But, what about the most important part of our body that controls all our physical activities and emotional responses? Yes, you guessed it right – we are talking about the BRAIN. Just like our body, you need brain workouts to remain active and alert.The mor ...

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Arthritis – Prevention and Pain Relief

Arthritis - Prevention and Pain Relief

Sept. 15, 2010 9:34 a.m.

Arthritis refers to a group of musclo-skeletal disorders characterized by joint pain and inflammation. Joints are the connecting tissues between two bones, and an inflammation of one or more joints is known as Arthritis. Contrary to the common belief, arthritis can affect men and women of all ages. More than 350 million people in the world are dealing with arthritis.Whether it is Osteoarthriti ...

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Five Key Supplements for Women

Five Key Supplements for Women

Sept. 7, 2010 8:40 a.m.

We all need vitamins and minerals to protect our bodies from various diseases and to be healthy. Women however, need more specialized supplements because they are more prone to illnesses and diseases as a result of their physiological make up. For example, women are prone to osteoporosis, which can cause them to fracture their hips and other bones at the slightest fall. Women also can get cervical ...

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The Importance of Eating Seasonal Foods

The Importance of Eating Seasonal Foods

Sept. 7, 2010 8:22 a.m.

Life always comes a full circle. Where earlier on people ate certain foods only when they were in season, things had changed to an extent where people could buy any type of food from the supermarket, irrespective of its seasonal availability. But now, once again we are moving back to the old approach, but there’s a marked difference. Earlier people didn’t know any better, and they were not liv ...

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Benefits of Turmeric for Skin and More

Benefits of Turmeric for Skin and More

Aug. 24, 2010 12:39 a.m.

In India, you can't think about a curry without turmeric in it. However, it's only now that people are realizing that turmeric has some amazing powers and is more than a spice which can be relegated to a shelf on your kitchen. Turmeric is packed with loads of benefits and today, scientists are also substantiating this fact with research to prove it.Turmeric is a wonder product that has gained ...

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Benefits of Prenatal Vitamins

Benefits of Prenatal Vitamins

Aug. 24, 2010 12:07 a.m.

Having a baby is a life changing experience. In all the excitement of planning nurseries and buying cribs and cute baby clothes, there’s one thing that you should remember much before you even conceive. Prenatal vitamins.Yes, prenatal vitamins are a must in today’s lifestyle where women do not meet their adequate nutrition requirements from food alone. It’s a hectic life, fast paced and ...

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