Age-related macular degeneration affects the part of the eye responsible for central vision, leading to progressive visual loss and making every day tasks like reading, driving, recognizing faces, and doing detailed work difficult. You’re …

Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means “strength” in the language of the Mayans, and was considered running food because …

Many people are aware that eating plant based foods adds much needed fiber, vitamins and minerals to the diet but what is less well known is the many benefits of the phytochemicals that these …

Iron is vital to life. Every cell in the human body contains iron. Oxygenation of tissues and cells is accomplished by iron contained in red blood cells which carry oxygenated blood throughout the body …

Lead poisoning occurs when lead builds up in the body, often over a period of months or years. Even small amounts of lead can cause serious health problems. Children under the age of 6 …

We all need protein and the usual recommendation is about 0.8 grams per a kilo of body weight a day, or about 0.36 grams of protein per pound. Pregnancy, breastfeeding, high levels of physical …

Spices and herbs add flavor and life to your meals. Now they have become the center of attention in research circles with new studies being published trumpeting their health benefits.
Health-conscious chefs and nutritionists have …

Asparagus are poor in calories and loaded with vitamins and minerals. They are a good source of folic acid, vitamin A, B vitamins and vitamin C.
They are also a fair source of calcium and …

Papaya is called fruit of the angels by Conquistadors because of its heavenly taste. In its prime, it is a cerise-orange colored, unbelievably juicy fruit with an aroma to match its heavenly taste.
How …

Consuming high quality flax seed on a regular basis can help you to stop many of the common health problems. Learn here about amazing benefits that those seeds have to offer.
The omega-3 fatty acids …

Mangoes are one of my favorite fruits! It is a great nutritional source and it just tastes amazing! Read on to find out more.
Mangoes are native to south-eastern Asia, extending from India to the …

This a great article about important superfoods that we all have to add to our diet. If somebody in your close family have ever had cancer, you should definitely be eating those foods to …

Found at http://www.healthnews.com/nutrition-diet/green-fuzzy-kiwi-is-fruit-you-2510.html. Very interesting article. Didn’t know that kiwi got so many benefits. Read on.
One of the most underestimated fruits is probably the kiwi. Small, green, and squishy in texture, it is not …

Found at http://healthconsultive.com/nutrition/the-top-fourteen-foods-to-avoid-2.html
Obtaining optimal health is a goal for many people. No one wants to develop disease and sickness. The good news is, one of the ways to develop optimal health is by avoiding …

Found at http://www.thedailygreen.com/healthy-eating/eat-safe/top-sources-vitamin-C-44102808
Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is considered a powerful ally if you’re trying to …

Found at http://www.naturalnews.com/025295.html
A recent study which was published in the Journal of Clinical Endocrinology and Metabolism has suggested that increasing the alkalinity of one’s diet via eating more fruits and vegetables could improve bone …

Found at http://2parallellines.blogspot.com/2008/12/food-allergies-enzymes-can-help-you.html
Often, when people experience an unpleasant reaction to something they’ve eaten, they assume they have food allergies. Although approximately 40 percent of Americans believe they have food allergies, only about 1 to …

Did you know that aging, illness, and weight gain can be virtually eradicated by proper mineralization? Even if you are consuming a raw food diet, you are still missing key minerals that your body needs …

Found at http://organicjar.com/2008/13/
Hemp Seeds are the most nutritionally complete food source in the world! Hemp has been eaten for thousands of years in different parts of the world. It’s the seed that we eat, …

We’ve all heard about stevia, agave nectar, brown rice syrup and other natural sweeteners, but now a new sweetener derived from a West African berry has been successfully synthesized in a form compatible with mass …

“Losing weight is not easy”, that what you always hear, but what if I tell you it is not true. There is a way to lose weight, feel great, and eat what you want at …