Login

Log in using

   

Nutrition Buzz

Power of Magnesium

Power of Magnesium

June 6, 2011 8:14 p.m.

In our endeavor for better nutrition, we often miss out on the most basic of elements, without which our nutrition is incomplete. While we do make sure we ingest enough vitamins, we sometimes tend to ignore some minerals in favor of others. So while everyone harps on how important calcium is for the body, they tend to forget that magnesium is just as important, if not more.Magnesium is a very ...

3 CommentsRead more

10 Benefits of Oatmeal

10 Benefits of Oatmeal

June 2, 2011 11:47 p.m.

First off, the oatmeal discussed here is not the instant kind that comes in the different flavors --- these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand.The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. The difference between insoluble and soluble fiber, besides t ...

2 CommentsRead more

Coconut Water

Coconut Water

April 28, 2011 2:42 p.m.

Most people living in tropical countries will tell you that coconut water is one of the most delicious drinks available in their region. Coconut water is found inside green coconuts and it forms the basis of several delicious mocktails. However, most people prefer drinking coconut water fresh, as it is, because not only does it offer some fantastic benefits, it is also very tasty and quenches thir ...

2 CommentsRead more

Beer Benefits

Beer Benefits

April 21, 2011 10:19 p.m.

If you are fond of beer and drink it moderately, it's time to rejoice, because there are many more benefits to beer than you could have imagined. It's indeed the kind of news that will make you want to rub your eyes in disbelief because it's hard to consider beer as being something that is good for your health.However, this is true, because researchers are constantly coming across various conn ...

3 CommentsRead more

Almond vs. Hemp Milk

Almond vs. Hemp Milk

April 21, 2011 10:02 p.m.

Today, the definition of milk has undergone many transformations. Milk no longer refers to the dairy product that we have been drinking since the time we were kids. Milk today has to include the considerations of vegans, those who are lactose intolerant, and those who simply don't like the taste of generic cow's milk.People have been extracting milk from almonds, soy beans, and coconuts since ...

1 CommentsRead more

EPA and DHA

EPA and DHA

April 4, 2011 10:55 p.m.

If you're health conscious and want to make sure that your health is not sidelined when it comes to food, chances are that you've probably come across EPA and DHA. If you want to know more about EPA and DHA, you've come to the right place, because we're going to give you the lowdown on these two nutrients, why they are so good for you, and just how they can boost your health.EPA/DHAEPA (Ei ...

1 CommentsRead more

Brain Food

Brain Food

March 10, 2011 10:17 p.m.

Studies have shown that certain types of food can vastly enhance our cognitive powers and make our brains work harder and better. Obviously, we have to make such foods a part of our diet because having an active brain is important. Also, the more active you are mentally, there could be less chances of you developing Alzheimer's, although of course, that hasn't been proven yet.Over the ages, pe ...

0 CommentsRead more

Omega 3 for Healthy Eyes

Omega 3 for Healthy Eyes

March 10, 2011 7:45 p.m.

Over the years, researchers have found Omega 3 fatty acids to have numerous health benefits. From preventing aging to increasing mental power and even preventing cancer in some cases, Omega 3 has been recognized as one of the most potent nutrients of nature. Omega 3 is found in various forms such as fish oil and marine phytoplankton to name a few sources.However, recent research has indicated ...

0 CommentsRead more

Beanitos: Low Glycemic Bean Chips

Beanitos: Low Glycemic Bean Chips

March 10, 2011 2:26 p.m.

Being on a low glycemic diet means giving up some foods that your accustomed to eating. One of those foods is corn and flour based chips. Yes, you can sub flax crackers and other raw treats but up until now I've had a hard time finding something I really love. Something with that crunch and feel of a REAL chip I can dip into guacamole, bean dip..etc.Prayers answered...Beanitos Black Bean C ...

0 CommentsRead more

Omega-3 Benefits

Omega-3 Benefits

March 2, 2011 8:42 p.m.

Anyone with even a tiny bit of interest in health matters knows how important Omega 3 is. Fitness enthusiasts stock up on it because of the numerous benefits that it provides. However, in the unlikely scenario that you haven't heard of Omega 3 or its benefits, here's a quick look at some of the wonderful ways in which it can help you:Benefits of Omega 3Heart disease - The risk of hea ...

0 CommentsRead more