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Benefits Of Magnesium

Benefits Of Magnesium

Feb. 8 5:58 p.m.

Did You Know...Magnesium is the fourth most abundant mineral in the human body and is essential to good health. In our bones we have around 50% of total body magnesium but in our blood we have only 1% of magnesium. It's a small part but very important for people's health. Magnesium is needed for more than 300 biochemical reactions in the body. You're starting to see the importance of this in y ...

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Invincible Gut Health

Invincible Gut Health

Feb. 1 10:04 p.m.

Total body health is dependent on many interconnected systems but there are none more important than the digestive system. To understand it's deep importance we need to understand the process of digestion.Let's break it down...You put food in your mouth where digestion begins, it then enters the stomach where it's broken down further into its nutritional components, which feed the body ...

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Bone Density – Make It or Break It

Bone Density - Make It or Break It

Jan. 25 2:58 p.m.

How much do you really know about your bones? Are you taking measures to make sure they are strong and healthy? Whether you are or aren't read on...Bone density isn't something we usually think of until we break one or have a problem come up like osteoporosis. Did you know that Osteoporosis is estimated to affect 200 million women worldwide (44 million people in the US) - approximately on ...

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Top 10 Antioxidant Foods

Top 10 Antioxidant Foods

Jan. 18 8:31 p.m.

We hear lots of talk about antioxidants and health, but do you really understand what they are and how they work?We think you should.Antioxidants are vitamins, minerals, phytochemicals  and other natural compounds that protect us from the harmful free radicals. These free radicals lead to DNA mutation which in turn causes disease and aging.Here's the important bit: All antio ...

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Telomeres and Aging

Telomeres and Aging

Jan. 11 11:25 p.m.

Telomeres play a central role in cell fate and aging by adjusting the cellular response to stress and growth stimulation. Inside the center or nucleus of a cell, our genes are located on twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres.In this podcast Shawn Stevenson goes into depth about these telomeres and ...

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6 Cleansing Mistakes You Are Likely To Make

6 Cleansing Mistakes You Are Likely To Make

Dec. 28, 2011 4:18 p.m.

As we enter 2012 many people activate their New Year resolutions of health. One of those resolutions may be to cleanse. So whether you plan on cleansing immediately in the new year or later on (and you absolutely should) you'll want to pay special attention to this podcast.While cleansing is incredibly important there's a lot of noise and clever marketing around it. So much that the line of re ...

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Critical Water Facts

Critical Water Facts

Dec. 21, 2011 11:07 p.m.

Most people understand the importance of hydration, but the disconnect is how critical to health the source and structure of water is. Shawn Stevenson delivers true wisdom when it comes to this mysterious substance. You won't see things the same way after listening to this podcast.Water is your body's most important nutrient, is involved in every bodily function, and makes up 70- 75% of your t ...

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Emotional Fitness

Emotional Fitness

Dec. 16, 2011 5:38 p.m.

In all aspects of life the ability to perceive, control and evaluate emotions is paramount. As you'll discover in this podcast, Shawn Stevenson explores the many facets of emotional fitness with Hypnotherapist and NLP master Jonni LaForce.You too can harness the power of emotion to deepen your love with your partner, become more successful at work, attain abundant health and more ...

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The Wisdom of Don Tolman

The Wisdom of Don Tolman

Dec. 8, 2011 12:20 a.m.

Shawn Stevenson interviews the brilliant Don Tolman. Don Tolman is known as the Whole Food Medicine Cowboy, because for 17 years he searched the world & let nothing get in his way of hunting down the lost wisdom of the ancients.... the truths about the real potential of human beings... which has been kept hidden from the masses. He read & interpreted the most profound ancient scr ...

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Supplement Paradox & Adya Clarity Science

Supplement Paradox & Adya Clarity Science

Nov. 25, 2011 9:34 p.m.

Shawn Stevenson interviews Dr. Karen Vieira, a molecular biologist, on the topic of Adya Clarity. Karen pulls many studies and delivers great insights around this product and health in general.There's big money being made in the supplement business which is a 28 billion dollar industry.  Because this industry is largely unregulated it's up to us consumers to demand higher standard and do ...

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