Every time something new comes along in the health food scene, there’s a huge buzz around the product with plenty of people opting for it and other’s condemning it as mere hype. It’s been …

Acai is the latest greatest thing in natural health, sharing a long tradition of superfoods with mangosteen, pomegranate, and vitamin E, and, if you go back far enough, kelp, cod liver oil, and even lard. …

For nearly six thousand years, Ayurvedic medicine has utilized the benefits of amla, a round, yellow, bitter fruit also known as the Indian gooseberry. Amla is so bitter and so sour that it will literally …

Blueberries are packed with antioxidant power, but the benefits of blueberries are far more than just the plant chemicals you hear about so often. Blueberries fight disease on multiple levels, and are an underused tool …

Many studies have been done to find out the properties and benefits of an amazing superfruit – goji berry. It turned out to be perhaps the most nutritionally dense food on this planet. I …