Comments on: How to Add More Iron to Your Diet http://www.bewellbuzz.com/general/how-to-add-iron-to-your-diet/ The Daily Buzz On Being Well Wed, 08 Feb 2012 22:41:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Acne Remedy http://www.bewellbuzz.com/general/how-to-add-iron-to-your-diet/comment-page-1/#comment-2293 Acne Remedy Tue, 12 Oct 2010 04:49:17 +0000 http://www.bewellbuzz.com/?p=982#comment-2293 Herbs and Spices are essential in making the best gourmet and pasta Herbs and Spices are essential in making the best gourmet and pasta

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]]> By: Weight Loss http://www.bewellbuzz.com/general/how-to-add-iron-to-your-diet/comment-page-1/#comment-1424 Weight Loss Fri, 21 May 2010 13:36:40 +0000 http://www.bewellbuzz.com/?p=982#comment-1424 Thanks for such a great post. Thanks for such a great post.

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]]> By: obesity help http://www.bewellbuzz.com/general/how-to-add-iron-to-your-diet/comment-page-1/#comment-852 obesity help Sun, 27 Sep 2009 02:17:53 +0000 http://www.bewellbuzz.com/?p=982#comment-852 Thank you for your interesting and informational blog. I will put the information here to good use. Thank you for your interesting and informational blog. I will put the information here to good use.

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]]> By: Shagufta http://www.bewellbuzz.com/general/how-to-add-iron-to-your-diet/comment-page-1/#comment-454 Shagufta Sat, 25 Apr 2009 11:22:30 +0000 http://www.bewellbuzz.com/?p=982#comment-454 Dear David, I have had to take iron tablets and supplements since my teens due to a heavy monthly cycle as well as implementing iron in my diet. It does get to me when I build it up, I lose it because of the monthly cycle. Despite the lack of iron, I do enjoy exercise, I cycle to work every day - in total 8 miles a day approximately. Recently I made it to the highest mountain in the Lake District despite the lack of iron, although I was the last one! I don't think I am unfit - I think it is the lack of iron although an unfit person would be quicker than me up the mountain. I do wish I had more iron in my body as I remember when I was very low that I couldn't run on the treadmill whereas a person next to me wouuld be running so fast! I must be so use to it at times to not tell the difference but I'm sure I can't be as bad as I have been in the past otherwise would not have made it up the mountain! Just about to start on some cleaning and when done that will try and make an effort to implement more vegetables in my diet and a lady at the vegetarian show gave me some ingredients with molasses in it so should help with iron. Regards, Shagufta Dear David,

I have had to take iron tablets and supplements since my teens due to a heavy monthly cycle as well as implementing iron in my diet. It does get to me when I build it up, I lose it because of the monthly cycle.

Despite the lack of iron, I do enjoy exercise, I cycle to work every day – in total 8 miles a day approximately. Recently I made it to the highest mountain in the Lake District despite the lack of iron, although I was the last one! I don’t think I am unfit – I think it is the lack of iron although an unfit person would be quicker than me up the mountain.

I do wish I had more iron in my body as I remember when I was very low that I couldn’t run on the treadmill whereas a person next to me wouuld be running so fast!

I must be so use to it at times to not tell the difference but I’m sure I can’t be as bad as I have been in the past otherwise would not have made it up the mountain!

Just about to start on some cleaning and when done that will try and make an effort to implement more vegetables in my diet and a lady at the vegetarian show gave me some ingredients with molasses in it so should help with iron.

Regards,
Shagufta

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