Bad breath is a problem that can cause a lot of embarrassment to many people. To get rid of it, you need to understand the root cause of the problem particularly if it is very bad. In fact, it makes much sense to discuss it with a dentist or a physician if the problem doesn’t go away after the usual precautions are taken. This is because bad breath or halitosis could result from gum disease or diabetes also.
While this is the exception rather than the rule, it’s good to know that common bad breath can be shown the door with proper care. Typically bad breath is caused by the bacteria that are present in the mouth and these bacteria emit a smell as they break down the food.
Getting rid of the bacteria is not the answer because these bacteria are a part of the body’s natural digestive system. But, it might help if we can reduce the constant breakdown of food to a certain extent.
As with most things related to our bodies, what we eat makes a huge difference to our appearance, right down to our breath. For the bacteria to grow, protein rich foods are perfect, so if you don’t want your breath to smell, cut down on the meats and eat more of fresh fruits and vegetables. Not only will this reduce the bad breath, it will also make your overall health excellent.
Other foods that cause bad breath and hence should be avoided are onions and garlic and other strong smelling food. These foods emit a sulfurous smell which is absorbed by the blood stream and then it reaches the lungs from where it is exhaled. This type of bad breath doesn’t go until the food components are completely gone from the body.
One of the main reasons why halitosis occurs is because of the condition of the mouth. Those people suffering from a dry mouth are more likely to suffer from bad breath. This is because these bacteria are anaerobic, which means that they do not need oxygen to survive. Since oxygen is introduced into the mouth through saliva, activities which reduce the production of saliva lead to a dry mouth and thereby to a noticeable problem with bad breath. Some of the ways in which people unknowingly reduce the saliva in their mouth is by breathing through their mouth and this usually happens when they’re sleeping. This is where morning breath makes its appearance. Also, if you consume alcohol regularly, skip meals and don’t drink enough water, chances are that you are probably suffering from halitosis.
Proper dental hygiene will ensure that you won’t suffer from bad breath. Do note that it’s not just enough to brush your teeth. Most germs are located on the tongue and it’s a good idea to brush the inside of the mouth thoroughly. This includes, the tongue, both surface and bottom, the roof of the mouth as well as the insides of the cheeks. Flossing is also an excellent way to remove particles of food that have got stuck between teeth, which if not removed could definitely result in bad breath.
You can get rid of bad breath naturally. Given below are some of the options you can use:
- Carrots and celery help fight bad breath as well as plaque and help you keep your breath fresh.
- Chew on a clove or cardamom seeds after meals. The oils in the clove prevent bad breath while the seeds are naturally aromatic.
- An apple a day will not only keep the doc away, it will also keep your mouth smelling fresh and nice.
- Eating yoghurt regularly will also help in regulating the bacteria inside your mouth.