Obesity is characterized not only by excess fat near the surface of your body, but also excess fat in and around your internal organs.
Sometimes excess fat accumulates in the liver and can lead to inflammation and scarring, which is a serious condition called nonalcoholic steatohepatitis (NASH). When your... read more
This article discusses that increasing your intake of vitamin E may help significantly in relieving the symptoms of obesity-related fatty liver disease.
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Chia seeds are an ancient fuel source used for centuries by some of the world's healthiest people. These super seeds contain an abundance of life-enhancing nutrients such as omega-3 fatty acids and anti-oxidants. Super charge your health by incorporating chia seeds in your diet.
Chia seeds are native to... read more
Super charge your health by incorporating chia seeds in your diet. The key nutrients of chia make it a powerful defense against everyday stress and chronic disease processes.
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Nearly one-third of all Americans today are either diabetic or pre-diabetic, which basically means their bodies have lost the ability to properly process sugar. As a result, excess sugar molecules, typically from junk foods, accumulate in the blood and vital organs leading to chronic illness and eventually premature death. But... read more
Helpful tips for overcoming your blood sugar woes, which in turn may help eradicate disease and restore your health, without resorting to prescription drugs.
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Nutrient absorption is a very important health topic that gets very little attention. The amount of available nutrients in a food is important as well, but not particularly helpful if those nutrients do not get absorbed and therefore used by the body. There are a few things that you can... read more
This article discusses 3 strategies to ensure that most of the nutrients in your food are absorbed by your body.
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