Air pollution and chemicals found in common household- and personal care goods are major sources of exposure that can lead to an accumulation of toxins in your body.
Recent news articles have highlighted a number of sources of such toxic exposures, as well as new research linking traffic pollution... read more
This article discusses the top three sources of toxic exposures: traffic pollution, personal care products and common household plastic goods; and offers tips to limit them.
In today's complex, connected world, headaches are more and more common all the time. Tension headaches, which are caused by daily stressors, affect 80 percent of adults according to the World Health Organization. To exacerbate the problem is the proliferation of wireless devices and cell phone towers which emit EMF... read more
This article offers some natural and effective headache cures in the form of superfoods that can help soothe headaches away.
Not all marriages have a fairy tale ending, but last year my husband, Rob, and I proudly celebrated our Golden Wedding: 50 years of wedded bliss — well, to be honest I can’t say every moment has been blissful! Like all marriages, it’s sometimes been a bumpy ride, but through... read more
Not all marriages have a fairy tale ending, in fact most are a rather bumpy ride. Here are 10 golden rules for having a long and happy marriage.
Detoxing doesn't have to be scary. It's about cleansing, renewing and recharging so your body can excrete toxins that don't serve you on a cellular level.
I'll never forget when I first learned about detoxing. It was out of necessity, not because I wanted to lose weight or... read more
Here’s the recipe for a delicious green pesto that can rid your body of heavy metal toxins naturally and gently on a daily basis.
Spring is naturally a season of new beginnings, making it an ideal time to make healthful changes to your lifestyle.
Your diet is a prime place to start, as about 80 percent of your ability to reduce excess body fat is determined by what you eat. But even beyond... read more
The foods you eat can make or break your energy levels. Overhauling your diet can help restore the seemingly endless energy you had as a child.