Post date: Dec. 19, 2008 8:08 p.m.

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“Losing weight is not easy”, that what you always hear, but what if I tell you it is not true. There is a way to lose weight, feel great, and eat what you want at the same time. By making a few easy changes you can get the ball rolling on losing weight.

All diets create problems because they are against our human nature. If you tell a child, “don’t do that”, they immediately want to do whatever they are forbidden to do. The same is true for adults. When we begin a “diet”, we are accepting someone else’s mandate of “don’t eat this” and “don’t eat that”. The first time our willpower isn’t looking, we’re going to eat whatever we’re not supposed to, and eat far more of it than we should.

The key to your success is the interaction between you and what feels good. If you are trying to lose weight by depriving yourself, forcing yourself to eat foods that you don’t like, or in any other way, you are just going to end up exhausting yourself. And as soon as you can get your hands on that greasy food that you were eating before, you will gain all that weight back again. And all that time that you spent on trying to lose weight will go to waste.

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