Kefir Health Benefits
A balanced digestive tract is essential for optimum health and is responsible for 80 percent of the immune system. When there is not enough good bacteria in the body, unhealthy bacteria begin to proliferate, causing ill health and disease.
The body is loaded with both good and bad bacteria. There are approximately 100 trillion bacteria living inside each human. Ideally, the body should have at least 85% good bacteria for optimal health.
The most ancient way of replenishing good bacteria in the body is through fermented foods. Fermented foods have been eaten in most cultures. Yogurt, sauerkraut, miso, kimchi (fermented cabbage) and kefir are all traditional foods that are naturally dense in healthy bacteria.
Let’s look closer at kefir.
Kefir-as most people know the white, grainy matrix of lipids, yeast, and bacteria- is the secret key to good health. It can be made with water or milk. If you don’t have access to raw organic milk, you are better of using water and kefir starters to avoid any danger.
Kefir is loaded with vitamins, minerals and easily digested protein. It can even be consumed by the lactose intolerant people because the yeast and bacteria provide the enzyme lactase, an enzyme which consumes most of the lactose left after the culturing process.
Taking kefir has no side effects. Because of the active good bacteria and beneficial yeast, they can quickly destroy the destructive elements by quickly propagating. It also strengthens immune system.
Drinking milk kefir nourishes your hair, treats gum diseases and strengthens your bones. Kefir prevents bone diseases such as osteoporosis. So if you’re worried about your crackling bones, make sure to try this wonder food and see the difference in a week’s span.
Including kefir in your diet prevents acne, psoriasis and even wrinkles.
Another one of the kefir health benefits is its brain-enhancement capability. As natural brain-food, kefir helps you break free from stress. While pumping up your brain, kefir also develops the usual functions of your brain such as reflexes, memory-retention and even your focus. This benefit works hand in hand with the five senses and leads you to be at your best. Kefir also helps cure depression, anxiety, and even the attention-related disorders. So if you want your mind to be in its optimal capability, drink your kefir daily.
To weight-loss seekers, having kefir as part of your diet could make you shave unwanted weight faster. Because kefir has probiotics, it speeds up the your body’s metabolism letting your body burn more fats and calories even if you’re only spending your normal workout time.
To those who are worried about their heart’s health, kefir is also the solution. Kefir clears your blood vessels and regulates your blood pressure. When you drink kefir, you are not only equipping your immune system but also keeping your heart healthy.
Your lungs are not spared from the kefir health benefits. Taking kefir daily prevents respiratory diseases from the most common up to the complicated ones like tuberculosis. It also helps treat asthma and bronchitis.
If you are one of those people who have a busy lifestyle, these kefir health benefits are for you. Kefir is a natural stress-buster. Having cold a cold milk kefir or water kefir drink not only refreshes you but also detoxifies your body. Its natural properties are even better than the benefits boasted by certain kinds of teas. If you are an insomniac, you should also take kefir to assure you of a good night’s rest free of worries and anxiety.
Kefir is considered to be the mysterious key to one’s good health. Kefir health benefits provide holistic defense for the body. In these modern times, most of us lead busy and stressful lives. There are many ways to live healthy but some are offering complicated ways to stay that way. However, with the simplicity of kefir, the only thing needed is to culture the grains and take it regularly like how you drink your milk or your coffee. It’s that simple. Rediscovering this age-old secret helps us adapt to our current lifestyles while assuring us and our loved ones of wellbeing.