Great Avocado Smoothie Recipes

Post date: July 9, 2010 11:10 a.m.

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Avocado is rich in magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar.

Some of you might not know that you can also blend an avocado pit in your smoothie. It is packed with very good nutrients. It has the life force. It is very high Qi food! It’s also the highest in soluble fiber. This soluble fiber binds to the fat and excess cholesterol. Then we can lower cholesterol and improve heart function naturally. We can improve the blood circulation by pulling out all the fatty deposits in our circulatory system with the soluble fiber of the avocado seed. Soluble fiber is very difficult to get in our diet. Oatmeal has some, but it cannot compare with the avocado seed. Any heart disease patient must eat the avocado including the seed.

AVOCADO BANANA BERRY SMOOTHIE

Half a ripe avocado
1 to 1 1/2 frozen bananas
4 to 5 frozen or fresh strawberries
Splash of nut milk
Pinch cardamom
Pinch allspice

PEAR AVOCADO SMOOTHIE

1 large pear, chopped
1/2 cups green grapes
1/4 avocado
2 teaspoons honey
1 teaspoon lemon juice
Blend and top with chopped pecans.

If you are a fan of wheatgrass, you will love this recipe! Comes out pretty thick.

wheatgrass
1 whole avocado with a pit
blended it together
then add 3 bananas
2 large handfuls of a mango/peach frozen blend
soaked chia seeds
flax oil
water.

GREEN ENVY AVOCADO SMOOTHIE

1 avocado
2 bananas
2 cups orange juice
1 cup of strawberries (preferably fresh, but frozen will do)
1 cup of orange or strawberry sherbet
1 cup ice

GREEN GOBLIN’S POTION

1 medium or large ripe avocado
1 1/2 cup fresh pineapple
1 Tbs honey
1 1/2 cup orange juice
2 tsp lime juice (optional)
1/4 tsp coconut meat
2 ice cubes

APPLE AND AVOCADO SMOOTHIE

1 Granny Smith apple, cored, skin on
1/2 ripe Hass avocado
1/2 apple juice
1/2 cup ice
3 sprigs mint leaves
1 teaspoon freshly squeezed lime juice

Combine all ingredients together in a blender like Vitamix (http://www.vitamix.com and enter 06-005636 to get free shipping) and pulse until ice is incorporated. Then puree until smooth.

AVOCADO BERRY SMOOTHIE

1 medium avocado, peeled and pitted
1 tablespoon cashews, raw
1/2 teaspoon stevia (or 1 tablespoon honey)
1 cup water
1/2 cup blueberries, frozen
6 ice cubes

Blend the avocado, cashews, stevia, water, blueberries, and ice together until smooth. Serves 1-2

BeWellBuzz

Our mission and goal is to provide you with the best, factual natural health information on the internet. Created by Larry Oz, a natural health journalist who seeks to empower people informational tools needed to make educated health decisions. Please spread this article far and wide by sharing it with family and friends. As always, please seek professional advice before implementing any practice.BeWellBuzz.com is brought to you by Halcyon Publishing.

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Comments (20)

Goji Saft
March 14, 2009 at 6:05 am
Intressanter Artikel, vielen dank…
Like or Dislike: 0 0
Orla
May 11, 2009 at 1:05 pm
I just used up an avocado with some lime juice, two oranges and some yoghurt
Like or Dislike: 0 0
lower cholesterol advocate
June 29, 2010 at 12:19 am
Very helpful. Thanks for the recipe.
Like or Dislike: 0 0
Gypsy Jane
July 10, 2010 at 3:21 pm
I never heard of eating/drinking avocado pits – how would you do it? I don’t know that my blender would be able to handle that job.
Like or Dislike: 0 0
- Buzz Team
  September 30, 2010 at 2:47 pm
  Hi Gypsy Jane.
  To blend an avocado pit you need a powerful blender like Vitamix (http://www.vitamix.com and enter 06-005636 to get free shipping.
  This blender is the best and it has 10-year warranty!
  Like or Dislike: 0 0
- Jan Roberts
  October 21, 2010 at 4:28 pm
  when you first start using pits, only use less than half of it and work up to the whole pit. cut the pit with a sharp knife so it breaks in small pieces — or at least it’s in half.
  Like or Dislike: 0 0
Ana
July 10, 2010 at 6:13 pm
Awesome! love this! I am always looking for fabulous new ways to use avocado.
: )
Like or Dislike: 0 0
Karen Beattie
July 11, 2010 at 9:57 am
SOUNDS GOOD! I MAKE GUACAMOLE A LOT! I WILL HAVE TO TRY A SMOTHIE!
Like or Dislike: 0 0
Audrey
July 12, 2010 at 9:14 am
Okay, I’m confused. You write an article about using the avacado pit, and go on to add all kinds of recipies, but you don’t tell how to use the pit? What’s up with that? I wouldn’t know what to do with a big pit that probably kill my blender!
Like or Dislike: 0 0
- Buzz Team
  July 12, 2010 at 10:41 am
  Hi Audrey.
  Yes, to blend an avocado you need a powerful blender like Vitamix.
  Check out the video below
  http://vitamix.com/household/infocenter/3horsepower.asp
  Below is another recipe that takes away that bitterness of an avocado pit
  1/2 or whole avocado (with pit)
  1 or 2 bananas
  1/2 to 3/4 cup raw peanuts
  2 squares dark chocolate
  almond/rice/hemp milk
  ice
  Hope that helps.
  Like or Dislike: 0 0
Dr. Carly Willeford
July 12, 2010 at 12:09 pm
Great Job guys! Keep up the good work. Your a blessing and I’ll spread the site to my patients.
PS I’ll even put the recipes on my site
Yours In Health
The RAW Doctor
Like or Dislike: 0 0
Dee Galloway
July 26, 2010 at 2:33 am
Thanks to all for the great recipes – will try them out as I’m not a great fan of avocado on its own!
Like or Dislike: 0 0
Cherry Thorpe
August 16, 2010 at 12:25 pm
This avocado pear you mentioned in the recipes it it the same one we have in the Caribbean that has green outer soft pulp and yellow inner soft pulp with one large seed. If it is the same one I didn’t know the seed could be eaten. I was always taught that it was poisonous.
Like or Dislike: 0 0
- Baby Spring Mix
  September 20, 2010 at 12:11 pm
  The Pear Avocado Smoothie recipe uses two separate fruits – the common pear and avocado. The avocado pit isn’t poisonous but you absolutely must have a high power blender like the Vitamix or Blendtec to use the seed in a smoothie.
  Like or Dislike: 0 0
Carla
February 6, 2011 at 12:42 pm
Avocado pits are generally considered toxic. I personally would not consume an avocado pit, nor skin nor leaves. But I think it is an interesting way to experiment on people. By the way, any part of the avocado is poison to many animals – do don’t give this to you pets.
Like or Dislike: 0 0
- Lewis Goudy
  January 1, 2012 at 8:29 pm
  >Avocado pits are generally considered toxic.I personally would not consume an avocado pit<
  I personally would, and do, every day. They are very nutritious, containing high levels of antioxidants and fiber, especially insoluble fiber (more than oatmeal). In the article referenced below the avocado pit was found to contain over 70% of the antioxidant activity and polyphenolic content. Since the pulp weights several times as much as the pit this means that the pit is over ten times as nutritious in these two important respects.
  Like or Dislike: 0 0
mimi
March 3, 2011 at 3:02 pm
The avocado pit is not as hard as it seems. I put it in a pretty ordinary blender and the pit broke easily. If you only want to use only half of the pit, you need to CUT THE AVOCADO AND THE PIT AT ONCE, the pit is too slippery to cut by itself.
All the recipes before can use half a pit or it may be a little too bitter or a little too much fiber at once.
I personally would do fruit juices or smoothies with the pit and eat the avocado flesh separately, As gacamole, in a salad, or just spread “as is” on a slice of bread as appetizer.
A good idea is also to mix some of the pit crumbs with gacamole. It stays fresh and green!
Soak
Like or Dislike: 0 0
san san ohn
July 7, 2011 at 8:05 pm
Thank you for your article about the Avocado and it has rich magnesium.This chemical reduce the joint pain and lower cholesterol level.I like to drink Avocado with milk,sugar and salt and blend it.Now i drink with banana and berry together in my drink.
I had known Avocado have rich vitamin E and it good for skin to protect from wrinkle.
Using directly apply on the skin and later wash it.
Like or Dislike: 0 0
bernaduss
August 1, 2011 at 8:51 pm
Hi, besides, Avocado is rich in magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar.
Do you know that avocado is one of the foods useful for treating inflammation in our body? It is a fact that avocados are high in fat; however, they contain heart healthy monounsaturated fats providing anti-inflammatory and antioxidant protection.
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Tom
December 6, 2011 at 10:10 am
I found another great avocado smoothie recipes on this site, which I am really digging. Hope you guys enjoy! http://www.bestsmoothierecipes.org/vietnamese-avocado-smoothie-recipe/
Like or Dislike: 0 0