- 6 Diet Foods for Lasting Energy: Low Calorie, High Energy Foods For Weight Loss May 13, 2013 Jake Gates
- 10 Health Benefits of Radishes and 5 Delicious Recipes April 29, 2013 Miriam Levin
- Health Benefits of Oranges April 16, 2013 Miriam Levin
Bee Pollen – A superfood You Don’t Want to Miss
Post date: 06.01.2009 6:11 PM
Found at http://2parallellines.blogspot.com/2009/01/bee-pollen-superfood-you-dont-want-to.html
Pollen is the male seed of flowers. It is required for the fertilization of the plant. The tiny particles consist of 50/1,000-millimeter corpuscles, formed at the free end of the stamen in the heart of the blossom. Every variety of flower in the universe puts forth a dusting of pollen. Many orchard fruits and agricultural food crops do, too.
Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature’s most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be sued directly by the body. Such highly assimilable protein can contribute significantly to one’s protein needs.
Bee pollen is an alkaline food considered by nutritionists to be the most complete food found in nature. Bee pollen contains all essential amino acids. Its high levels of protein and amino acids make it a great strength builder and brain food. Some of the amino acids present include: cystine, lysine, histidine, arginine, aspartic acid, threonine, glutamine, proline, glycine, alanine, valine, methionine, isoleucine, leucine, tyrosine, phenylalanine, and tryptophan.
Some of the minerals included in bee pollen include: barium, boron, calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc. Bee pollen contains vitamins A, B, C, and E. It is extraordinarily rich in most of the B vitamins, including folic acid (folate).
Bee pollen contains over 5,000 enzymes. The phytonutrients (such as co-enzymes, bioflavonoids, phytosterols, and carotenoids) found in bee pollen also number in the thousands. Bee pollen is 15% natural lecithin.
Some of the Benefits of Bee Pollen Consumption Include:
- Increases energy and stamina.
- Increase muscle growth and definition.
- Builds immune system.
- Has antioxidant activity.
- Enhances sexuality.
- Smoothes wrinkles.