Eggs, Meat and Cheese: Heart Healthy Foods?

meat, eggs, cheese

Research shows that a major risk factor in developing heart disease is not actually a diet high in saturated fat (SFA) and cholesterol, but is more accurately described as a diet high in polyunsaturated fatty acids (PUFAs) from industrial vegetable oils, low in healthy saturated fats, and lacking in much needed fat-soluble nutrients. The latter diet is associated with increased ... Continue Reading

Stop a Heart Attack Naturally


(BeWellBuzz) Heart disease, an umbrella term for numerous heart conditions that seriously hamper the life of the affected patient, is a global epidemic. As per the World Health Organization (WHO) June 2011 statistics for the 10 most common causes of death worldwide, ischaemic heart disease tops the list, accounting for 12.8% of deaths or 7.25 million lives worldwide.Certain ... Continue Reading