The skin is the largest organ of the body, and our overall health is reflected on it. No matter what our age, we can make changes in our lives that will show up on …

This is a great article about a diet and a lifestyle of David H.Murdock, who has been featured on Oprah’s show about longevity. He is 86 years old and this is his story.
Is it …

Many studies have been done to find out the properties and benefits of an amazing superfruit – goji berry. It turned out to be perhaps the most nutritionally dense food on this planet. I …

The largest organ of the body, which is the skin, is primarily designed to act as a protective covering for other bodily organs. The skin regulates the internal temperature of the body. The skin …

Spices and herbs add flavor and life to your meals. Now they have become the center of attention in research circles with new studies being published trumpeting their health benefits.
Health-conscious chefs and nutritionists have …

Papaya is called fruit of the angels by Conquistadors because of its heavenly taste. In its prime, it is a cerise-orange colored, unbelievably juicy fruit with an aroma to match its heavenly taste.
How …

Great article about 6 most important superfoods for age-defying beauty. Everyone should be eating them!
1. Goji Berries
Goji berries, Hollywood’s hottest new food, are one of the most nutritionally dense foods on earth and house a …

Found at http://www.aolhealth.com/healthy-living/aging-well/longevity
1. Consume less calories.
There’s only one strategy that has been shown in experimental research to extend life span: calorie restriction. In rodents, fish, fruit flies, worms and monkeys — eating less food …