Be Well Buzz » anti-inflammatory http://www.bewellbuzz.com The Daily Buzz On Being Well Thu, 09 Feb 2012 08:52:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Heat Or Ice http://www.bewellbuzz.com/wellness-buzz/heat-ice/ http://www.bewellbuzz.com/wellness-buzz/heat-ice/#comments Tue, 10 Jan 2012 05:45:40 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=7839 hot-vs-cold

(BeWellBuzz) For many of us that receive any form of injury the heat vs ice debate begins to rage almost immediately. The truth is that both treatments work in very much the same way. They can help to reduce pain, inflammation and improve blood flow to damaged tissues. Of course knowing that fact doesn't really help, it still begs the question should I use heat or ice on my injury? In this article I intend to give a definitive answer to that perplexing question. The hope being that whenever you need to treat a future, or existing injury, you will know exactly what to do in order to get you back on the road to recovery. How And When To Use Ice If your injury is acute, that means it has occurred within the last two or three days, then you should use ice as your treatment of choice. Applying ice will help to limit the way your body reacts to the injury. This is achieved by helping to reduce swelling and inflammation, slowing any bleeding that occurs around the injury and also it helps to keep pain to a minimum. Ice is also a great method for treating the long term injuries suffered by many athletes. By applying ice after (not before) any physical activity you can help to control any swelling or inflammation that you may experience. Ice is also ideal for those suffering with chronic conditions such as arthritis. It works in much the same way by helping to control pain and inflammation. The use of an ice pack is regarded as the primary method for applying ice to an injury. Simply place a cloth over the injured area, this is to protect the area being treated, and then place an ice pack directly onto the cloth. This will initially cause sensations of coldness then burning, however the area will quickly start to feel numb. A treatment of around twenty minutes is advised every two or three hours. How And When To Use Heat Conversely heat treatment should be used for long term injuries to help increase blood flow and relax tissues around the affected area. It is important to remember that heat should only be used before any physical activity not after. It is also important to never use heat on an acute injury, in the long term this will do more harm than good. Because they keep the area being treated from drying out, a hot damp towel is regarded as the best method of heat treatment. Wet the towel in hot water or heat in a microwave and place it directly on the area needing treatment, making sure not to apply any added pressure. This again should be done for a period of around twenty minutes. Other popular methods for applying heat to chronic injuries include heating pads, heating wraps and even a good old fashioned hot bath. Combination Treatment Using a combination of both heat and ice can be beneficial to an injury if used two to three days after the injury initially occurred. By using both heat and ice treatments alternatively (for approx 10 mins each), you can increase blood flow with the heat and help reduce inflammation with the ice. It is important to remember when using this combination treatment to always end with the ice, finishing with heat may actually contribute to swelling and inflammation. So there we have it, I hope what you have discovered here will help you to understand more thoroughly the heat vs ice debate. In doing so, you give yourself a much greater chance of receiving the correct treatment and making a full recovery. However it is also important to be aware that although the use of heat and ice can greatly contribute to the healing process they are not necessarily considered to be the long term solution. In certain cases a full recovery from an injury may require some form of physical therapy or exercise regime. Whenever you do suffer with any form of injury it is always advisable to seek the opinion of a medical professional. They are best placed to advise you on the best method of treatment and can quickly help you on the road to a full recovery. ]]> hot-vs-cold

(BeWellBuzz) For many of us that receive any form of injury the heat vs ice debate begins to rage almost immediately. The truth is that both treatments work in very much the same way. They can help to reduce pain, inflammation and improve blood flow to damaged tissues. Of course knowing that fact doesn't really help, it still begs the question should I use heat or ice on my injury? In this article I intend to give a definitive answer to that perplexing question. The hope being that whenever you need to treat a future, or existing injury, you will know exactly what to do in order to get you back on the road to recovery. How And When To Use Ice If your injury is acute, that means it has occurred within the last two or three days, then you should use ice as your treatment of choice. Applying ice will help to limit the way your body reacts to the injury. This is achieved by helping to reduce swelling and inflammation, slowing any bleeding that occurs around the injury and also it helps to keep pain to a minimum. Ice is also a great method for treating the long term injuries suffered by many athletes. By applying ice after (not before) any physical activity you can help to control any swelling or inflammation that you may experience. Ice is also ideal for those suffering with chronic conditions such as arthritis. It works in much the same way by helping to control pain and inflammation. The use of an ice pack is regarded as the primary method for applying ice to an injury. Simply place a cloth over the injured area, this is to protect the area being treated, and then place an ice pack directly onto the cloth. This will initially cause sensations of coldness then burning, however the area will quickly start to feel numb. A treatment of around twenty minutes is advised every two or three hours. How And When To Use Heat Conversely heat treatment should be used for long term injuries to help increase blood flow and relax tissues around the affected area. It is important to remember that heat should only be used before any physical activity not after. It is also important to never use heat on an acute injury, in the long term this will do more harm than good. Because they keep the area being treated from drying out, a hot damp towel is regarded as the best method of heat treatment. Wet the towel in hot water or heat in a microwave and place it directly on the area needing treatment, making sure not to apply any added pressure. This again should be done for a period of around twenty minutes. Other popular methods for applying heat to chronic injuries include heating pads, heating wraps and even a good old fashioned hot bath. Combination Treatment Using a combination of both heat and ice can be beneficial to an injury if used two to three days after the injury initially occurred. By using both heat and ice treatments alternatively (for approx 10 mins each), you can increase blood flow with the heat and help reduce inflammation with the ice. It is important to remember when using this combination treatment to always end with the ice, finishing with heat may actually contribute to swelling and inflammation. So there we have it, I hope what you have discovered here will help you to understand more thoroughly the heat vs ice debate. In doing so, you give yourself a much greater chance of receiving the correct treatment and making a full recovery. However it is also important to be aware that although the use of heat and ice can greatly contribute to the healing process they are not necessarily considered to be the long term solution. In certain cases a full recovery from an injury may require some form of physical therapy or exercise regime. Whenever you do suffer with any form of injury it is always advisable to seek the opinion of a medical professional. They are best placed to advise you on the best method of treatment and can quickly help you on the road to a full recovery. ]]> http://www.bewellbuzz.com/wellness-buzz/heat-ice/feed/ 0 MSM http://www.bewellbuzz.com/nutrition/msm/ http://www.bewellbuzz.com/nutrition/msm/#comments Tue, 19 Jul 2011 06:33:30 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=6621 msm

Sulfur is a chemical compound that play a large role in our lives and yet we go about, not understanding or valuing it. Sulfur is present in our cells and so it's found in our hair, skin and nails, notwithstanding the organs and other systems as well. Sulfur is very crucial for our bodies because it is present in many amino acids that are the building blocks of protein. Moreover, it is known to reduce the pressure inside the cell and remove fluids and toxins as well, affecting the cell membrane positively. But what does all of this have to do with Methylsulfonylmethane or MSM? MSM is the best form of sulfur that can be taken as a dietary supplement for health reasons. Where can MSM be found? Sources of MSM It's a cycle all right. First the algae and sea plankton absorb inorganic sulfur and convert it into a simple organic form. When these die, their bodies breakdown into Dimethylsulfide or DMS. Since this is a volatile compound that doesn't dissolve in water, it gets collected in the stratosphere, where it is oxidized into MSM. Since MSM is highly soluble in water it returns to the earth as rain, where it is absorbed by plant roots. Some typical sources of MSM include rainwater, fresh fruit, vegetables and raw milk. MSM is lost when food is heated or when vegetables or fruits become stale. Also, since everyone drinks only pasteurized milk, chances are that the MSM contained in them is very small. This is the reason why MSM we get from nature is not enough, and we need MSM supplements. Benefits MSM has a range of benefits that will surprise you because of their far reaching nature. But first of all, we need to understand that our bodies need MSM even for normal functioning of the body. For instance, MSM is a key ingredient in the formation of proteins. Also, connective tissue that holds the cells together contains sulfur and so, it is responsible for a proper communication network in the body. Sulfur is also a highly important substance when it comes to cell membrane permeability or in the all important enzymes that regulate the metabolic processes in our bodies. However, researchers are now finding new evidence that connects MSM with various other benefits for the body. Here's a look at some of these:
  • Reduce chronic pain - MSM is a natural painkiller and many people who have suffered from chronic pain have found much relief after using it. Some of the pains that have been alleviated with the help of MSM include lower back pains, fibromyalgia, headaches and migraines, carpal syndrome and scars due to burns or operations or accidents.
  • Reduces inflammation - MSM helps reduce the pressure inside tissue cells and flushes out harmful toxins, such as lactic acid, while absorbing nutrients. Since pressure build up is considerably reduced, inflammation and related pain is also abated.
  • Relief for arthritis - People suffering from arthritis know how difficult and enervating the rigidness of joints can become. MSM supplements have been known to reduce their pain significantly.
  • Prolonging beauty - MSM is also known as the 'beauty mineral' because of its ability to keep hair glossy and shiny while keeping the skin young. MSM prevents the skin from becoming tough and looking aged. It enhances the elasticity of tissues, by keeping skin smooth and wrinkle free.
  • Reducing acne - Many people who have been consistently troubled with acne have found much relief when using MSM supplements as the skin becomes permeable and pliant with MSM, as a result preventing the formation of unsightly scars.
  • Eliminating toxins - Our health is constantly on a downward spiral because of the numerous toxins that are housed inside our bodies. However, with regular intake of MSM, cells become more permeable and many toxins can be eliminated with the help of sweat glands itself. MSM is also known to reduce the action of parasites and so, they too are flushed out of the system, helping you stay healthier.
  • Balancing blood sugar - Since MSM helps the cells become permeable, it balances the blood sugar and regulates the metabolism of carbohydrates, ensuring that insulin production is on the right track.
  • Antioxidant properties - Antioxidants sponge up free radicals that cause ageing and help retain youth. MSM is a good antioxidant which binds and renders free radicals inactive.
  • Decreased stress - Those regularly taking MSM have found that the stress levels in their bodies go down markedly, making them feel better, stronger with more endurance.
MSM is considered to be non-toxic and this is why it is considered safe even in a dosage range of 500mg to 6 gms per day. Organic MSM can be found in many natural foods that are raw but unfortunately its levels go down when it is cooked. That is why, there is need for dietary supplementation to meet the requirements of the body. References http://www.msm-info.com/#NATURAL%20SOURCES%20OF http://en.wikipedia.org/wiki/Methylsulfonylmethane http://www.all-natural.com/msm.html http://vitanetonline.com/forums/1/Thread/477]]> msm

Sulfur is a chemical compound that play a large role in our lives and yet we go about, not understanding or valuing it. Sulfur is present in our cells and so it's found in our hair, skin and nails, notwithstanding the organs and other systems as well. Sulfur is very crucial for our bodies because it is present in many amino acids that are the building blocks of protein. Moreover, it is known to reduce the pressure inside the cell and remove fluids and toxins as well, affecting the cell membrane positively. But what does all of this have to do with Methylsulfonylmethane or MSM? MSM is the best form of sulfur that can be taken as a dietary supplement for health reasons. Where can MSM be found? Sources of MSM It's a cycle all right. First the algae and sea plankton absorb inorganic sulfur and convert it into a simple organic form. When these die, their bodies breakdown into Dimethylsulfide or DMS. Since this is a volatile compound that doesn't dissolve in water, it gets collected in the stratosphere, where it is oxidized into MSM. Since MSM is highly soluble in water it returns to the earth as rain, where it is absorbed by plant roots. Some typical sources of MSM include rainwater, fresh fruit, vegetables and raw milk. MSM is lost when food is heated or when vegetables or fruits become stale. Also, since everyone drinks only pasteurized milk, chances are that the MSM contained in them is very small. This is the reason why MSM we get from nature is not enough, and we need MSM supplements. Benefits MSM has a range of benefits that will surprise you because of their far reaching nature. But first of all, we need to understand that our bodies need MSM even for normal functioning of the body. For instance, MSM is a key ingredient in the formation of proteins. Also, connective tissue that holds the cells together contains sulfur and so, it is responsible for a proper communication network in the body. Sulfur is also a highly important substance when it comes to cell membrane permeability or in the all important enzymes that regulate the metabolic processes in our bodies. However, researchers are now finding new evidence that connects MSM with various other benefits for the body. Here's a look at some of these:
  • Reduce chronic pain - MSM is a natural painkiller and many people who have suffered from chronic pain have found much relief after using it. Some of the pains that have been alleviated with the help of MSM include lower back pains, fibromyalgia, headaches and migraines, carpal syndrome and scars due to burns or operations or accidents.
  • Reduces inflammation - MSM helps reduce the pressure inside tissue cells and flushes out harmful toxins, such as lactic acid, while absorbing nutrients. Since pressure build up is considerably reduced, inflammation and related pain is also abated.
  • Relief for arthritis - People suffering from arthritis know how difficult and enervating the rigidness of joints can become. MSM supplements have been known to reduce their pain significantly.
  • Prolonging beauty - MSM is also known as the 'beauty mineral' because of its ability to keep hair glossy and shiny while keeping the skin young. MSM prevents the skin from becoming tough and looking aged. It enhances the elasticity of tissues, by keeping skin smooth and wrinkle free.
  • Reducing acne - Many people who have been consistently troubled with acne have found much relief when using MSM supplements as the skin becomes permeable and pliant with MSM, as a result preventing the formation of unsightly scars.
  • Eliminating toxins - Our health is constantly on a downward spiral because of the numerous toxins that are housed inside our bodies. However, with regular intake of MSM, cells become more permeable and many toxins can be eliminated with the help of sweat glands itself. MSM is also known to reduce the action of parasites and so, they too are flushed out of the system, helping you stay healthier.
  • Balancing blood sugar - Since MSM helps the cells become permeable, it balances the blood sugar and regulates the metabolism of carbohydrates, ensuring that insulin production is on the right track.
  • Antioxidant properties - Antioxidants sponge up free radicals that cause ageing and help retain youth. MSM is a good antioxidant which binds and renders free radicals inactive.
  • Decreased stress - Those regularly taking MSM have found that the stress levels in their bodies go down markedly, making them feel better, stronger with more endurance.
MSM is considered to be non-toxic and this is why it is considered safe even in a dosage range of 500mg to 6 gms per day. Organic MSM can be found in many natural foods that are raw but unfortunately its levels go down when it is cooked. That is why, there is need for dietary supplementation to meet the requirements of the body. References http://www.msm-info.com/#NATURAL%20SOURCES%20OF http://en.wikipedia.org/wiki/Methylsulfonylmethane http://www.all-natural.com/msm.html http://vitanetonline.com/forums/1/Thread/477]]> http://www.bewellbuzz.com/nutrition/msm/feed/ 0 Inflammatory Foods http://www.bewellbuzz.com/wellness-buzz/inflammatory-foods/ http://www.bewellbuzz.com/wellness-buzz/inflammatory-foods/#comments Wed, 25 May 2011 13:22:24 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=6167 no-fast-food

Chronic inflammation can lead to premature aging as well as many disorders and diseases including rheumatoid arthritis, atherosclerosis, hay fever, and Alzheimer's disease. The following foods should be avoided completely or eaten rarely if you want to avoid inflammation. Sugar Sugary foods in all their forms lead to inflammation. Cookies, cake, pie, ice cream, candy, doughnuts, pastries, and all other sugary treats are off limits if you want to lessen your inflammation load and keep your weight down. Fruit Juice Many people think fruit juice is healthy but it is pure sugar. Instead of drinking fruit juice, eat the whole fruit. Whole fruit contains fiber that slows down the metabolism of sugar and makes it less damaging to your body. Fried Foods Egg rolls, French fries, fried chicken, fried vegetables, and anything else that is battered and deep fried is a top cause of inflammation. Flour Pasta, bagels, bread, rolls, muffins, pizza, pancakes, flour tortillas, and anything else made from white flour can lead to inflammation. Both white flour and whole wheat flour have a negative impact on the body. Instead, choose whole grains like brown rice. Fast Food Fast food is full of chemicals, preservatives, fillers, MSG, and other things nobody should be eating. When eating out, choose restaurants that use fresh ingredients. Partially Hydrogenated Oils Avoid margarine, vegetable shortening, and any packaged products that contain partially hydrogenated oils. Omega-6 Fatty Acids Foods high in omega-6 fatty acids encourage inflammation in the body. Most Americans get too much of it. Foods to avoid or limit include margarine, safflower oil, corn oil, sunflower oil, and soybean oil. Many prepared foods contain oils high in omega-6 fatty acids. Avoid those products and when cooking at home use omega-3 oils like olive oil or canola oil. Source http://www.healthdiaries.com/eatthis/foods-that-are-inflammatory.html]]> no-fast-food

Chronic inflammation can lead to premature aging as well as many disorders and diseases including rheumatoid arthritis, atherosclerosis, hay fever, and Alzheimer's disease. The following foods should be avoided completely or eaten rarely if you want to avoid inflammation. Sugar Sugary foods in all their forms lead to inflammation. Cookies, cake, pie, ice cream, candy, doughnuts, pastries, and all other sugary treats are off limits if you want to lessen your inflammation load and keep your weight down. Fruit Juice Many people think fruit juice is healthy but it is pure sugar. Instead of drinking fruit juice, eat the whole fruit. Whole fruit contains fiber that slows down the metabolism of sugar and makes it less damaging to your body. Fried Foods Egg rolls, French fries, fried chicken, fried vegetables, and anything else that is battered and deep fried is a top cause of inflammation. Flour Pasta, bagels, bread, rolls, muffins, pizza, pancakes, flour tortillas, and anything else made from white flour can lead to inflammation. Both white flour and whole wheat flour have a negative impact on the body. Instead, choose whole grains like brown rice. Fast Food Fast food is full of chemicals, preservatives, fillers, MSG, and other things nobody should be eating. When eating out, choose restaurants that use fresh ingredients. Partially Hydrogenated Oils Avoid margarine, vegetable shortening, and any packaged products that contain partially hydrogenated oils. Omega-6 Fatty Acids Foods high in omega-6 fatty acids encourage inflammation in the body. Most Americans get too much of it. Foods to avoid or limit include margarine, safflower oil, corn oil, sunflower oil, and soybean oil. Many prepared foods contain oils high in omega-6 fatty acids. Avoid those products and when cooking at home use omega-3 oils like olive oil or canola oil. Source http://www.healthdiaries.com/eatthis/foods-that-are-inflammatory.html]]> http://www.bewellbuzz.com/wellness-buzz/inflammatory-foods/feed/ 4 Yucca – a Wonder Plant http://www.bewellbuzz.com/wellness-buzz/yucca-plant/ http://www.bewellbuzz.com/wellness-buzz/yucca-plant/#comments Fri, 20 May 2011 20:47:10 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=6108 yucca

Yucca is a succulent plant that grows throughout the Southwestern United States, Central and South America. Native people have used yucca as food and medicine for centuries. It is considered a natural anti-inflammatory and sometimes used to treat arthritis and other inflammatory conditions. Consult your health care provider before using yucca for medicinal purposes. Uses of Yucca Yucca, also known as cassava, is primarily consumed as a starchy vegetable. The root of the plant can be peeled and boiled much like a potato or other tuber. It can be eaten alone or added to soups, stews and vegetable dishes. It is high in several key nutrients, including vitamin C, carbohydrates and dietary fiber. (see ref. 1) Native American tribes traditionally used fibers from the plant to make ceremonial items such as prayer sticks and pipes. The juice of the yucca leaf can also be used to make shampoo and soap. (see ref. 2) Additionally, herbalists use yucca extract for therapeutic purposes, such as to ease pain and inflammation. Properties of Yucca Several chemical components of yucca have been identified which may have therapeutic value. It contains steroidal saponins, or natural detergents. This would account for its lathering ability and use in soaps and shampoos. It also is rich in polyphenols, or chemicals which have antioxidant properties. The most prevalent of which are resveratrol, spirobiflavonoid and larixinol. These polyphenols are known to have anti-fungal and antibacterial effects. Lastly, yucca contains anti-inflammatory compounds which inhibit nitric oxide, a chemical used by the body during an inflammatory response. (see ref. 3) It is this inflammatory-blocking ability that has been the subject of some recent scientific studies. Research on Yucca Several laboratory studies have determined yucca contains anti-inflammatory properties, such as a 2001 study published in the "Journal of Agriculture and Food Chemistry", a 2004 study found in "Life Sciences" and a 2006 study from the "Journal of Inflammation". Researchers concluded that resveratrol, yuccaol and other unique polyphenols found in the herb suppress inflammation in the body. They further recommended that yucca extract may be considered as an anti-inflammatory remedy, and could be useful in the treatment of arthritis and other chronic inflammatory conditions. (see ref. 3, 4, 5) Types and Varieties of Yucca There are dozens of varieties of plants which go by the general name yucca. They may also be referred to as yuca, yuca root or yucca root. Some of the most common yuccas include Spanish bayonet, Soapweed, Narrowleaf and Navajo yucca. (see ref. 6) However, it is important to note that not all varieties are edible or used for medicinal purposes. Many yuccas are cultivated solely as ornamental plants, and have no edible parts. Before digging up your yucca to put on the dinner table, consult your local nursery or state agriculture extension office, and familiarize yourself with the various yuccas growing in your area. Considerations Yucca is generally recognized as safe for human consumption by the US Food and Drug Administration (see ref. 7). However, as with any natural supplement, there may be a risk of allergic reaction or other drug interactions. Always talk to your medical doctor before using yucca for medicinal purposes, especially if you are currently taking prescription or over-the-counter medication. Remember that natural therapies such as vitamins and herbs are meant to complement, and not replace conventional medical care. Herbal yucca can be found in capsule, tablet or liquid extract form. Consult an herbalist or natural health professional for proper use of yucca. REFERENCES 1.FruitsAndVeggiesMatter.gov: Vegetable of the Month: Tubers. http://www.fruitsandveggiesmatter.gov/month/tubers.html 2. Library.ThinkQuest.org: Yucca. http://library.thinkquest.org/12641/basketmaker/yucca.html 3."Journal of Inflammation": Anti-inflammatory and Anti-arthritic Effects of Yucca Schidigera: A Review; P Cheeke, et al.; 2006. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1440857/ 4. "Life Sciences"; Inhibition of Inducible Nitric Oxide Synthase Expression by Yuccaol C from Yucca Schidigera Roezl; S Marzocco, et al.; August 2006. http://www.ncbi.nlm.nih.gov/pubmed/15240183 5. "Journal of Agriculture and Food Chemistry"; Resveratrol and Other Phenolics From the Bark of Yucca Schidigera Roezl; W Oleczek, et al.; February 2001. http://www.ncbi.nlm.nih.gov/pubmed/11262023 6. US Department of Agriculture: Yucca glauca. http://www.fs.fed.us/database/feis/plants/shrub/yucgla/all.html 7. Botanicals Generally Recognized as Safe. http://www.ars-grin.gov/duke/syllabus/gras.htm Source: http://www.altmedicinezone.com]]> yucca

Yucca is a succulent plant that grows throughout the Southwestern United States, Central and South America. Native people have used yucca as food and medicine for centuries. It is considered a natural anti-inflammatory and sometimes used to treat arthritis and other inflammatory conditions. Consult your health care provider before using yucca for medicinal purposes. Uses of Yucca Yucca, also known as cassava, is primarily consumed as a starchy vegetable. The root of the plant can be peeled and boiled much like a potato or other tuber. It can be eaten alone or added to soups, stews and vegetable dishes. It is high in several key nutrients, including vitamin C, carbohydrates and dietary fiber. (see ref. 1) Native American tribes traditionally used fibers from the plant to make ceremonial items such as prayer sticks and pipes. The juice of the yucca leaf can also be used to make shampoo and soap. (see ref. 2) Additionally, herbalists use yucca extract for therapeutic purposes, such as to ease pain and inflammation. Properties of Yucca Several chemical components of yucca have been identified which may have therapeutic value. It contains steroidal saponins, or natural detergents. This would account for its lathering ability and use in soaps and shampoos. It also is rich in polyphenols, or chemicals which have antioxidant properties. The most prevalent of which are resveratrol, spirobiflavonoid and larixinol. These polyphenols are known to have anti-fungal and antibacterial effects. Lastly, yucca contains anti-inflammatory compounds which inhibit nitric oxide, a chemical used by the body during an inflammatory response. (see ref. 3) It is this inflammatory-blocking ability that has been the subject of some recent scientific studies. Research on Yucca Several laboratory studies have determined yucca contains anti-inflammatory properties, such as a 2001 study published in the "Journal of Agriculture and Food Chemistry", a 2004 study found in "Life Sciences" and a 2006 study from the "Journal of Inflammation". Researchers concluded that resveratrol, yuccaol and other unique polyphenols found in the herb suppress inflammation in the body. They further recommended that yucca extract may be considered as an anti-inflammatory remedy, and could be useful in the treatment of arthritis and other chronic inflammatory conditions. (see ref. 3, 4, 5) Types and Varieties of Yucca There are dozens of varieties of plants which go by the general name yucca. They may also be referred to as yuca, yuca root or yucca root. Some of the most common yuccas include Spanish bayonet, Soapweed, Narrowleaf and Navajo yucca. (see ref. 6) However, it is important to note that not all varieties are edible or used for medicinal purposes. Many yuccas are cultivated solely as ornamental plants, and have no edible parts. Before digging up your yucca to put on the dinner table, consult your local nursery or state agriculture extension office, and familiarize yourself with the various yuccas growing in your area. Considerations Yucca is generally recognized as safe for human consumption by the US Food and Drug Administration (see ref. 7). However, as with any natural supplement, there may be a risk of allergic reaction or other drug interactions. Always talk to your medical doctor before using yucca for medicinal purposes, especially if you are currently taking prescription or over-the-counter medication. Remember that natural therapies such as vitamins and herbs are meant to complement, and not replace conventional medical care. Herbal yucca can be found in capsule, tablet or liquid extract form. Consult an herbalist or natural health professional for proper use of yucca. REFERENCES 1.FruitsAndVeggiesMatter.gov: Vegetable of the Month: Tubers. http://www.fruitsandveggiesmatter.gov/month/tubers.html 2. Library.ThinkQuest.org: Yucca. http://library.thinkquest.org/12641/basketmaker/yucca.html 3."Journal of Inflammation": Anti-inflammatory and Anti-arthritic Effects of Yucca Schidigera: A Review; P Cheeke, et al.; 2006. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1440857/ 4. "Life Sciences"; Inhibition of Inducible Nitric Oxide Synthase Expression by Yuccaol C from Yucca Schidigera Roezl; S Marzocco, et al.; August 2006. http://www.ncbi.nlm.nih.gov/pubmed/15240183 5. "Journal of Agriculture and Food Chemistry"; Resveratrol and Other Phenolics From the Bark of Yucca Schidigera Roezl; W Oleczek, et al.; February 2001. http://www.ncbi.nlm.nih.gov/pubmed/11262023 6. US Department of Agriculture: Yucca glauca. http://www.fs.fed.us/database/feis/plants/shrub/yucgla/all.html 7. Botanicals Generally Recognized as Safe. http://www.ars-grin.gov/duke/syllabus/gras.htm Source: http://www.altmedicinezone.com]]> http://www.bewellbuzz.com/wellness-buzz/yucca-plant/feed/ 0 9 Health Benefits of Asparagus http://www.bewellbuzz.com/wellness-buzz/9-health-benefits-asparagus/ http://www.bewellbuzz.com/wellness-buzz/9-health-benefits-asparagus/#comments Tue, 01 Mar 2011 23:15:20 +0000 BeWellBuzz Anti-Inflammatory Asparagus contains many anti-inflammatory nutrients, such as asparagus saponins and the flavonoids quercetin, rutin, laempferol and isorhamnetin, which all help to combat arthritis, asthma, and autoimmune diseases. Antioxidants Glutathione, found in asparagus, contains three amino acids (glumatic acid, glycine and cysteine) that combine into one molecule that serves as a powerful oxidation-reduction agent in our bodies. Along with the antioxidants vitamin C, vitamin A (beta-carotene), zinc, manganese and selenium, the glutathione in asparagus fights against free radicals that cause aging and "cellular rust." Cancer It is well-known that chronic inflammation and oxidation of the body's cells can lead to a variety of different cancers. With its anti-inflammatory and antioxidant properties, asparagus is a robust fighter against bladder, breast, colon, lung, prostate, ovarian and other cancers. Heart Health Folate, a B complex vitamin, is essential for a healthy cardiovascular system and is found in abundance in asparagus (one cup contains 66% of the RDA of folate). Firstly, it is involved in a biochemical event called the methylation cycle, which allows for the proper transcription of DNA, the transformation of norepinephrine to adrenalin and the transformation of serotonin to melatonin. Secondly, folate regulates the amino acid homocysteine, which in high levels can be a strong risk factor in heart disease. And finally, B vitamins such as choline, biotin, and pantothenic acid manage our blood sugar levels by effectively metabolizing sugars and starches. Birth Defects Folate is also essential for proper cellular division. Healthy servings of asparagus can prevent a folate-deficiency, which has been linked to birth defects such as spina bifida (a congenital defect in which the spinal cord is exposed through a gap in the backbone). Diuretic The amino acid asparagine, found in asparagus, is an effective diuretic and has been historically used to treat swelling, arthritis, rheumatism, and PMS-related water retention. Diet and Digestion Inulin, a carbohydrate in asparagus, encourages the growth of Bifidobacteria and Lactobacilli, two bacteria that boost nutrient absorption, lower the risk of allergy and colon cancer, and help prevent unfriendly bacteria from taking hold in our intestinal tract. Furthermore, one cup of asparagus contains over 11% of the RDA of dietary fiber and almost 10% of the RDA of protein. The healthy fiber and protein content of asparagus stabilizes our digestion, curbs overeating, maintains a low blood sugar and prevents constipation. And finally, one cup of asparagus also contains only 43 calories. Vitamin K Asparagus is an excellent source of vitamin K (providing 114% of the RDA in one cup), which is necessary for the synthesis of osteocalcin, a protein that strengthens the composition of our bones. Furthermore, vitamin K prevents calcium build-up in our tissue that can lead to atherosclerosis, cardiovascular disease and stroke. Vitamin C As mentioned above, asparagus contains a healthy dose of the strong antioxidant vitamin C (over 30% of the RDA). Other health benefits associated with vitamin C are a lower blood pressure, healthy immune system, and resistance to age-related ocular diseases, such as cataracts and muscular degeneration. References^ Asparagus and Urine Odor (www.healthdiaries.com)^ Asparagus (www.healthdiaries.com)^]]> Anti-Inflammatory Asparagus contains many anti-inflammatory nutrients, such as asparagus saponins and the flavonoids quercetin, rutin, laempferol and isorhamnetin, which all help to combat arthritis, asthma, and autoimmune diseases. Antioxidants Glutathione, found in asparagus, contains three amino acids (glumatic acid, glycine and cysteine) that combine into one molecule that serves as a powerful oxidation-reduction agent in our bodies. Along with the antioxidants vitamin C, vitamin A (beta-carotene), zinc, manganese and selenium, the glutathione in asparagus fights against free radicals that cause aging and "cellular rust." Cancer It is well-known that chronic inflammation and oxidation of the body's cells can lead to a variety of different cancers. With its anti-inflammatory and antioxidant properties, asparagus is a robust fighter against bladder, breast, colon, lung, prostate, ovarian and other cancers. Heart Health Folate, a B complex vitamin, is essential for a healthy cardiovascular system and is found in abundance in asparagus (one cup contains 66% of the RDA of folate). Firstly, it is involved in a biochemical event called the methylation cycle, which allows for the proper transcription of DNA, the transformation of norepinephrine to adrenalin and the transformation of serotonin to melatonin. Secondly, folate regulates the amino acid homocysteine, which in high levels can be a strong risk factor in heart disease. And finally, B vitamins such as choline, biotin, and pantothenic acid manage our blood sugar levels by effectively metabolizing sugars and starches. Birth Defects Folate is also essential for proper cellular division. Healthy servings of asparagus can prevent a folate-deficiency, which has been linked to birth defects such as spina bifida (a congenital defect in which the spinal cord is exposed through a gap in the backbone). Diuretic The amino acid asparagine, found in asparagus, is an effective diuretic and has been historically used to treat swelling, arthritis, rheumatism, and PMS-related water retention. Diet and Digestion Inulin, a carbohydrate in asparagus, encourages the growth of Bifidobacteria and Lactobacilli, two bacteria that boost nutrient absorption, lower the risk of allergy and colon cancer, and help prevent unfriendly bacteria from taking hold in our intestinal tract. Furthermore, one cup of asparagus contains over 11% of the RDA of dietary fiber and almost 10% of the RDA of protein. The healthy fiber and protein content of asparagus stabilizes our digestion, curbs overeating, maintains a low blood sugar and prevents constipation. And finally, one cup of asparagus also contains only 43 calories. Vitamin K Asparagus is an excellent source of vitamin K (providing 114% of the RDA in one cup), which is necessary for the synthesis of osteocalcin, a protein that strengthens the composition of our bones. Furthermore, vitamin K prevents calcium build-up in our tissue that can lead to atherosclerosis, cardiovascular disease and stroke. Vitamin C As mentioned above, asparagus contains a healthy dose of the strong antioxidant vitamin C (over 30% of the RDA). Other health benefits associated with vitamin C are a lower blood pressure, healthy immune system, and resistance to age-related ocular diseases, such as cataracts and muscular degeneration. References^ Asparagus and Urine Odor (www.healthdiaries.com)^ Asparagus (www.healthdiaries.com)^]]> http://www.bewellbuzz.com/wellness-buzz/9-health-benefits-asparagus/feed/ 0 Cordyceps http://www.bewellbuzz.com/medicinal-mushroom/cordyceps/ http://www.bewellbuzz.com/medicinal-mushroom/cordyceps/#comments Tue, 22 Feb 2011 06:45:05 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=4947 Cordyceps

Cordyceps was a well kept Chinese secret until the Beijing Olympics in 1993 when the world got to know how cordyceps had boosted the performance of some of the Chinese athletes and enabled them to break world records. However, this wasn't always a secret, as ancient Chinese texts have always extolled the virtues of cordyceps and outlined its amazing medicinal properties.

There are over 400 species of cordyceps, but for our purposes, we will consider cordyceps sinensis to understand how it can be beneficial to us. Cordyceps sinensis is commonly known as the caterpillar fungus. It is typically found in China, Tibet, Nepal, and the Himalayan regions of India. The caterpillar fungus germinates in living organisms, typically larvae, kills the insect, and then mummifies it, after which the cordyceps emerges from the body of the insect.

Cordyceps sinensis has been used in traditional Chinese medicine for various purposes. In Chinese, it is known as dong chong xia cao, which means 'winter worm, summer grass' - a perfect explanation for describing how the cordyceps sinensis starts out as a worm in the winter to become a plant in the summer.

Benefits

Cordyceps sinensis has a number of benefits for overall general health, but there are some specific reasons as to why it is favored by many. Here are some of the benefits provided by cordyceps sinensis:

  • Improved Immune system - Cordyceps sinensis is commonly used to boost the immune system and make people stronger. Chinese medicine practitioners believe that cordyceps increases the white blood cell count and thus protects the body against viruses and bacteria that cause illnesses. The elderly in Chinese society also use it as a form of 'super ginseng' to improve their stamina and health.
  • Better physical performance - In the context of the Chinese athletes in the Olympics, cordyceps was used to improve their performance and to build up muscle. The results of their performance were there for the whole world to see. Cordyceps helped these sports people by increasing their stamina and energy levels and is now a popular supplement in the sports community.
  • Improved libido - Here's good news for those who think they need Viagra. Cordyceps stimulates the production of sex hormones in men and improves sexual function as a result. The regular intake of cordyceps also ensures that female fertility is boosted.
  • Anti-aging functions - Cordyceps has plenty of antioxidants which prevent the free radicals from oxidizing the cells and thus prevent aging. Also interesting to note is that the composition of cordyceps essentially affects gene clusters and actually reverses the effects of aging. For older patients, cordyceps is a good supplement to keep their minds fresh and revived.
  • Reducing fatigue - Another amazing function of cordyceps is that it soothes the nervous system and promotes sleep so that people can feel refreshed. It lowers anxiety levels and helps you feel at ease.
  • Respiratory functions - Cordyceps is an anti-inflammatory substance and can relax the bronchial walls. This makes it a great option for preventing coughs and other respiratory diseases.
  • Boosting organ performance - Cordyceps ensures that the blood flow to organs such as the liver and kidneys is increased, thereby making them perform better. Due to this, these organs are able to fight diseases better by keeping chronic kidney disease and hepatitis at bay.
  • Fighting cancer - Cordyceps affects the development of cell proteins and prevents the formation of mRNA molecules which are essentially required by cancer cells to survive. When these basic needs are eliminated, cancer cells are effectively terminated. It's interesting to note that cordyceps was used as part of a cancer treatment drug called Cordycepin in the 1950s; however, it did not prove to be that effective.

Side effects

The amount of research that has been conducted on cordyceps is still rather minimal, so it's definitely not safe for pregnant women or nursing mothers to consume cordyceps. Also, it's not advisable to give it to children. One of the effects of cordyceps is that it induces weight loss, which might not be viewed as a bad thing by many people. Since cordyceps causes the immune system to become more active, people suffering from autoimmune diseases such as multiple sclerosis, lupus, or rheumatoid arthritis may find the symptoms to be more pronounced.

Usage

Cordyceps supplements are easily available for those who want the benefits without the hassles. These supplements make it easier to consume the mushroom. However, cordyceps can be converted into a powder as well, which can be used as part of a capsule. Traditionally, cordyceps mushrooms were boiled with chicken and made into a soup. Today, however, it's easier to sprinkle the brown powder over chicken soup or broth to fortify it immeasurably.

References -

http://en.wikipedia.org/wiki/Cordyceps

http://cordyceps.net/

http://www.cgcmall.com/ProductDetails.asp?ProductCode=hr0011

http://www.naturalnews.com/028409_cordyceps_cancer.html

http://www.chinese-herbs.org/cordyceps/benefits.html

]]> Cordyceps

Cordyceps was a well kept Chinese secret until the Beijing Olympics in 1993 when the world got to know how cordyceps had boosted the performance of some of the Chinese athletes and enabled them to break world records. However, this wasn't always a secret, as ancient Chinese texts have always extolled the virtues of cordyceps and outlined its amazing medicinal properties.

There are over 400 species of cordyceps, but for our purposes, we will consider cordyceps sinensis to understand how it can be beneficial to us. Cordyceps sinensis is commonly known as the caterpillar fungus. It is typically found in China, Tibet, Nepal, and the Himalayan regions of India. The caterpillar fungus germinates in living organisms, typically larvae, kills the insect, and then mummifies it, after which the cordyceps emerges from the body of the insect.

Cordyceps sinensis has been used in traditional Chinese medicine for various purposes. In Chinese, it is known as dong chong xia cao, which means 'winter worm, summer grass' - a perfect explanation for describing how the cordyceps sinensis starts out as a worm in the winter to become a plant in the summer.

Benefits

Cordyceps sinensis has a number of benefits for overall general health, but there are some specific reasons as to why it is favored by many. Here are some of the benefits provided by cordyceps sinensis:

  • Improved Immune system - Cordyceps sinensis is commonly used to boost the immune system and make people stronger. Chinese medicine practitioners believe that cordyceps increases the white blood cell count and thus protects the body against viruses and bacteria that cause illnesses. The elderly in Chinese society also use it as a form of 'super ginseng' to improve their stamina and health.
  • Better physical performance - In the context of the Chinese athletes in the Olympics, cordyceps was used to improve their performance and to build up muscle. The results of their performance were there for the whole world to see. Cordyceps helped these sports people by increasing their stamina and energy levels and is now a popular supplement in the sports community.
  • Improved libido - Here's good news for those who think they need Viagra. Cordyceps stimulates the production of sex hormones in men and improves sexual function as a result. The regular intake of cordyceps also ensures that female fertility is boosted.
  • Anti-aging functions - Cordyceps has plenty of antioxidants which prevent the free radicals from oxidizing the cells and thus prevent aging. Also interesting to note is that the composition of cordyceps essentially affects gene clusters and actually reverses the effects of aging. For older patients, cordyceps is a good supplement to keep their minds fresh and revived.
  • Reducing fatigue - Another amazing function of cordyceps is that it soothes the nervous system and promotes sleep so that people can feel refreshed. It lowers anxiety levels and helps you feel at ease.
  • Respiratory functions - Cordyceps is an anti-inflammatory substance and can relax the bronchial walls. This makes it a great option for preventing coughs and other respiratory diseases.
  • Boosting organ performance - Cordyceps ensures that the blood flow to organs such as the liver and kidneys is increased, thereby making them perform better. Due to this, these organs are able to fight diseases better by keeping chronic kidney disease and hepatitis at bay.
  • Fighting cancer - Cordyceps affects the development of cell proteins and prevents the formation of mRNA molecules which are essentially required by cancer cells to survive. When these basic needs are eliminated, cancer cells are effectively terminated. It's interesting to note that cordyceps was used as part of a cancer treatment drug called Cordycepin in the 1950s; however, it did not prove to be that effective.

Side effects

The amount of research that has been conducted on cordyceps is still rather minimal, so it's definitely not safe for pregnant women or nursing mothers to consume cordyceps. Also, it's not advisable to give it to children. One of the effects of cordyceps is that it induces weight loss, which might not be viewed as a bad thing by many people. Since cordyceps causes the immune system to become more active, people suffering from autoimmune diseases such as multiple sclerosis, lupus, or rheumatoid arthritis may find the symptoms to be more pronounced.

Usage

Cordyceps supplements are easily available for those who want the benefits without the hassles. These supplements make it easier to consume the mushroom. However, cordyceps can be converted into a powder as well, which can be used as part of a capsule. Traditionally, cordyceps mushrooms were boiled with chicken and made into a soup. Today, however, it's easier to sprinkle the brown powder over chicken soup or broth to fortify it immeasurably.

References -

http://en.wikipedia.org/wiki/Cordyceps

http://cordyceps.net/

http://www.cgcmall.com/ProductDetails.asp?ProductCode=hr0011

http://www.naturalnews.com/028409_cordyceps_cancer.html

http://www.chinese-herbs.org/cordyceps/benefits.html

]]> http://www.bewellbuzz.com/medicinal-mushroom/cordyceps/feed/ 0