There’s been a huge revival of interest in the aronia berry in recent times, especially since its numerous benefits have come to light. Often referred to as chokeberry, this dark berry is native to North …

Antioxidants are found in Nature in compounds that are particularly rich in hydrogen and excess electrons. These hydrogen-rich and electron-rich compounds are usually visible to our eye as pigments of color in plants.
The richly pigmented …

The skin is the largest organ of the body, and our overall health is reflected on it. No matter what our age, we can make changes in our lives that will show up on …

This is a great article about a diet and a lifestyle of David H.Murdock, who has been featured on Oprah’s show about longevity. He is 86 years old and this is his story.
Is it …

Many studies have been done to find out the properties and benefits of an amazing superfruit – goji berry. It turned out to be perhaps the most nutritionally dense food on this planet. I …