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Tag Archives: arthritis

Bone Density – Make It or Break It

How much do you really know about your bones? Are you taking measures to make sure they are strong and healthy? Whether you are or aren’t read on… Bone density isn’t something we usually think of until we break one … Continue reading

Yoga Exercises for Osteoarthritis

Are you fed up with the back pain and misery of osteoarthritis, a painful degenerative joint disease? Regular yoga practice can help. Below are 7 easy exercises to improve mood and mobility, build strength and stability and increase circulation for … Continue reading

Top 10 Ayurvedic Herbs

Ayurveda is an ancient system of medicine used in India and other Eastern countries. Much like Traditional Chinese Medicine, the Ayurvedic approach is holistic, and looks to address the root cause of disease, as opposed to simply treating a list … Continue reading

5 Pain-Relieving Exercises for Arthritis

There’s no cure for arthritis, but sufferers have a powerful, cheap way to manage their aches and pains – exercise. But where do you start if you’re a beginner? We have the 5 best exercises for people with arthritis, plus … Continue reading