Be Well Buzz » blood clots http://www.bewellbuzz.com The Daily Buzz On Being Well Thu, 02 Feb 2012 21:19:50 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 6 Health Benefits of Vitamin K http://www.bewellbuzz.com/wellness-buzz/6-health-benefits-vitamin/ http://www.bewellbuzz.com/wellness-buzz/6-health-benefits-vitamin/#comments Sun, 13 Mar 2011 01:26:16 +0000 BeWellBuzz Blood Clotting Vitamin K is an essential part of glumatic acid, an amino acid that causes the chemical event called carboxylation. This chemical event allows the blood from an open wound to stick to the nearby tissue, thus clotting the open wound and preventing an excess of blood from flowing out. Nose bleeding, heavy menstrual bleeding, easy bruising, hemorrhaging and anemia are just some of the indications that a person is vitamin K deficient. Bone Health Vitamin K ensures healthy bones by two means. Firstly, vitamin K blocks the formation of too many osteoclasts, or bone cells, that take minerals from the bones and make them available to other bodily functions (a process called demineralization). The formation of osteoclasts, if not properly checked, can leave bones overly depleted of their minerals. Secondly, a protein found in bones that is directly related to our bone mineral density, called osteocalcin, must be chemically altered through carboxylation (the process mentioned above in regards to blood clotting) to maintain optimal health. As shown, vitamin K is a key ingredient in carboxylation, and with proper intake can allow the protein osteocalcin to strengthen the health and composition of our bones. Calcification The build-up of calcium inside tissue, or calcification, can become a serious problem that may lead to cardiovascular disease. Vitamin K helps prevent calcification by contributing to the process (mentioned again) called carboxylation. This process produces the matrix Gla protein (MGP) that directly prevents calcium from forming in tissue. Without a proper supply of vitamin K, and thus MGP, the body is at greater risk of atherosclerosis, cardiovascular disease, and stroke. Antioxidant Though vitamin K has not been shown to be an antioxidant in the same sense as vitamin C and E, the basic forms of vitamin K, including phylloquinones and menaquinones, have been shown to protect cells from oxidative stress. Anti-Inflammatory Healthy vitamin K levels have been shown to significantly lower the release of the glycoprotein interleukin-6, a marker of inflammation within the body. Brain Function The myelin sheath, or the outer wrapping around a nerve, needs sphingolipids (a crucial fat) to form properly. Vitamin K is known to be essential for the synthesis of the sphingolipids, and therefore proper brain and nervous function. References 10 Fruits and Vegetables High in Vitamin K (www.healthdiaries.com)^]]> Blood Clotting Vitamin K is an essential part of glumatic acid, an amino acid that causes the chemical event called carboxylation. This chemical event allows the blood from an open wound to stick to the nearby tissue, thus clotting the open wound and preventing an excess of blood from flowing out. Nose bleeding, heavy menstrual bleeding, easy bruising, hemorrhaging and anemia are just some of the indications that a person is vitamin K deficient. Bone Health Vitamin K ensures healthy bones by two means. Firstly, vitamin K blocks the formation of too many osteoclasts, or bone cells, that take minerals from the bones and make them available to other bodily functions (a process called demineralization). The formation of osteoclasts, if not properly checked, can leave bones overly depleted of their minerals. Secondly, a protein found in bones that is directly related to our bone mineral density, called osteocalcin, must be chemically altered through carboxylation (the process mentioned above in regards to blood clotting) to maintain optimal health. As shown, vitamin K is a key ingredient in carboxylation, and with proper intake can allow the protein osteocalcin to strengthen the health and composition of our bones. Calcification The build-up of calcium inside tissue, or calcification, can become a serious problem that may lead to cardiovascular disease. Vitamin K helps prevent calcification by contributing to the process (mentioned again) called carboxylation. This process produces the matrix Gla protein (MGP) that directly prevents calcium from forming in tissue. Without a proper supply of vitamin K, and thus MGP, the body is at greater risk of atherosclerosis, cardiovascular disease, and stroke. Antioxidant Though vitamin K has not been shown to be an antioxidant in the same sense as vitamin C and E, the basic forms of vitamin K, including phylloquinones and menaquinones, have been shown to protect cells from oxidative stress. Anti-Inflammatory Healthy vitamin K levels have been shown to significantly lower the release of the glycoprotein interleukin-6, a marker of inflammation within the body. Brain Function The myelin sheath, or the outer wrapping around a nerve, needs sphingolipids (a crucial fat) to form properly. Vitamin K is known to be essential for the synthesis of the sphingolipids, and therefore proper brain and nervous function. References 10 Fruits and Vegetables High in Vitamin K (www.healthdiaries.com)^]]> http://www.bewellbuzz.com/wellness-buzz/6-health-benefits-vitamin/feed/ 0 Blood Clots and Exercise http://www.bewellbuzz.com/wellness-buzz/blood-clots-and-exercise/ http://www.bewellbuzz.com/wellness-buzz/blood-clots-and-exercise/#comments Mon, 07 Feb 2011 19:11:57 +0000 BeWellBuzz Blood Clots and Exercise

The normal reason for a blood clot to form is to stop the bleeding from a damaged artery or vein. Although this is a normal occurrence for cuts or abrasions, a blood clot can also happen unnecessarily, and actually block the flow of blood.

These clots are considered dangerous and should receive immediate medical attention. Similar to other health problems, it has been reported that exercise is an effective prevention of blood clots and a way to recover from them.

At first, a superficial blood clot may appear as redness, pain, and swelling. However, as the clot deepens, it could break off from the vein and travel to the heart. If a blood clot reaches the heart vessels, a heart attack is possible. Also, the clot might travel to the lungs, causing a pulmonary embolism. When the clot enters your brain, it can cause a stroke.

#1 Obesity and Blood Clots

People that are overweight or obese are at a higher risk of blood clots. Physical activity is vital to staying in shape and maintaining optimal health levels. Without movement, the body becomes sedentary and less effective in identifying and combating potential threats. Recent studies have shown that people who exercise at least once a week lowered their risk of a blood clot substantially.

The recommended amount of moderate to high intensity exercise is 30 minutes per day at least four to five times each week. Depending on a person's fitness level or condition, that might not always be practical. It is advised to check with a doctor in determining the frequency of your fitness program, and which exercises will work for you. Routine physical activity is a key factor in strengthening the heart, cardiovascular system, bones, and muscles, leading to an overall improvement in disease prevention.

#2 Reversing Blood Clot Formation

Another study looked at the correlation between exercise and blood clot reversal. The research specifically focused on the tissue type plasminogen activator (t-PA), a major blood clot dissolver.

According to the results, the levels of t-PA in people who were overweight were about 30 percent less than the people who were lean. In addition, those who exercised regularly through walking showed a significant increase in their t-PA levels by as much as 50 percent. Therefore, it was concluded that consistent aerobic activity helps to reverse the formation of blood clots.

#3 Exercise for Blood Clot Patients

When recovering from a blood clot, a gradual return to exercise and movement is recommended within the context of your specific situation. Walking and swimming are two exercises that can be done when a patient is ready. Do not try to rush into any type of exercise program too quickly, and always work with your physician to understand the extent of your condition and possible limitations of the activities.

Besides relieving some of the symptoms of blood clot recovery by increasing circulation, exercise has been shown to make the patient feel more energized. Again, aerobic exercise is an excellent way to recover from a pulmonary embolism because it improves the functions of the lungs.

Do not wait until a blood clot forms before starting your exercise program. For all ages and fitness levels, there is an exercise that can be done to prevent blood clots, so talk with your doctor and make your health a top priority today.

Sources:

http://www.mayoclinic.com/health/blood-clots/MY00109[5]

http://www.webmd.com/stroke/news/20030508/exercise-can-help-dissolve-blood-clots[6]

http://www.sciencedaily.com/releases/2007/11/071120124245.htm[7]

]]> Blood Clots and Exercise

The normal reason for a blood clot to form is to stop the bleeding from a damaged artery or vein. Although this is a normal occurrence for cuts or abrasions, a blood clot can also happen unnecessarily, and actually block the flow of blood.

These clots are considered dangerous and should receive immediate medical attention. Similar to other health problems, it has been reported that exercise is an effective prevention of blood clots and a way to recover from them.

At first, a superficial blood clot may appear as redness, pain, and swelling. However, as the clot deepens, it could break off from the vein and travel to the heart. If a blood clot reaches the heart vessels, a heart attack is possible. Also, the clot might travel to the lungs, causing a pulmonary embolism. When the clot enters your brain, it can cause a stroke.

#1 Obesity and Blood Clots

People that are overweight or obese are at a higher risk of blood clots. Physical activity is vital to staying in shape and maintaining optimal health levels. Without movement, the body becomes sedentary and less effective in identifying and combating potential threats. Recent studies have shown that people who exercise at least once a week lowered their risk of a blood clot substantially.

The recommended amount of moderate to high intensity exercise is 30 minutes per day at least four to five times each week. Depending on a person's fitness level or condition, that might not always be practical. It is advised to check with a doctor in determining the frequency of your fitness program, and which exercises will work for you. Routine physical activity is a key factor in strengthening the heart, cardiovascular system, bones, and muscles, leading to an overall improvement in disease prevention.

#2 Reversing Blood Clot Formation

Another study looked at the correlation between exercise and blood clot reversal. The research specifically focused on the tissue type plasminogen activator (t-PA), a major blood clot dissolver.

According to the results, the levels of t-PA in people who were overweight were about 30 percent less than the people who were lean. In addition, those who exercised regularly through walking showed a significant increase in their t-PA levels by as much as 50 percent. Therefore, it was concluded that consistent aerobic activity helps to reverse the formation of blood clots.

#3 Exercise for Blood Clot Patients

When recovering from a blood clot, a gradual return to exercise and movement is recommended within the context of your specific situation. Walking and swimming are two exercises that can be done when a patient is ready. Do not try to rush into any type of exercise program too quickly, and always work with your physician to understand the extent of your condition and possible limitations of the activities.

Besides relieving some of the symptoms of blood clot recovery by increasing circulation, exercise has been shown to make the patient feel more energized. Again, aerobic exercise is an excellent way to recover from a pulmonary embolism because it improves the functions of the lungs.

Do not wait until a blood clot forms before starting your exercise program. For all ages and fitness levels, there is an exercise that can be done to prevent blood clots, so talk with your doctor and make your health a top priority today.

Sources:

http://www.mayoclinic.com/health/blood-clots/MY00109[5]

http://www.webmd.com/stroke/news/20030508/exercise-can-help-dissolve-blood-clots[6]

http://www.sciencedaily.com/releases/2007/11/071120124245.htm[7]

]]> http://www.bewellbuzz.com/wellness-buzz/blood-clots-and-exercise/feed/ 0 Vitamin K Benefits http://www.bewellbuzz.com/featured/vitamin-k-benefit/ http://www.bewellbuzz.com/featured/vitamin-k-benefit/#comments Mon, 27 Dec 2010 17:04:01 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=3050 vitaminK

Vitamin K is a group of fat soluble vitamins that are needed for the posttranslational modification of certain proteins, mostly required for blood coagulation but also involved in metabolism pathways in bone and other tissue. Why do we require Vitamin K? Vitamin K plays an important role in regulating the clotting of blood. Our liver requires Vitamin K to produce proteins that promote blood clotting. Healthy blood clotting is essential for our everyday health. The ability of our body to clot blood efficiently prevents excessive bleeding when we suffer a skin wound. It is also essential that blood clotting is regulated efficiently. Too much clotting is as dangerous as too little blood clotting. At one end of the spectrum, less than normal blood clotting can lead to excessive bleeding when we suffer an injury. At the other end of the spectrum, too much clotting can cause a blockage in the functioning blood vessel(s) in the body. Vitamin K deficiency bleeding Vitamin K deficiency bleeding is a rare disease that occurs in approximately 1 in 10,000 newborns. The disease can cause significant damage to the brain of the newborn, and in some cases, can also lead to death. The good news is that Vitamin K deficiency bleeding is completely preventable. You can safeguard your baby from Vitamin K deficiency bleeding by giving extra Vitamin K to your child after birth. Which newborns are at greater risk of developing Vitamin K deficiency bleeding? Babies born to mothers who were on certain drugs such as anticonvulsants during pregnancy may be prone to Vitamin K deficiency bleeding. Additionally, premature babies and babies who have liver disease are more susceptible to this type of bleeding disorder. Why extra Vitamin K is given to all newborns? It makes more sense to give extra Vitamin K to only those neonates who are at an increased risk to Vitamin K bleeding. However, in reality, this is not a feasible option, as this bleeding disorder occurs without warning and can be fatal. That is why all infants are given extra Vitamin K after birth. How extra Vitamin K is given to neonates? Vitamin K is given either through injection or orally. One Vitamin K injection after birth is sufficient for preventing Vitamin K deficiency bleeding. If you choose to give your infant Vitamin K orally, ensure that your newborn gets three doses: Dose 1 at birth, Dose 2 after 3 to 5 days, and Dose 3 after 28 days. The best way to give infants Vitamin K is through injection, as only one dose is required and the question of missing the dose does not arise. In case you decide to give Vitamin K orally to your newborn, it is essential that you keep the following things in mind:
  • Premature babies should be given Vitamin K via an injection. The primary reason for this is that premature babies may require smaller doses of Vitamin K, and administering a small dose orally may prove to be difficult.
  • In case the mother took medication for blood clotting, tuberculosis, or epilepsy during pregnancy, it is recommended that the baby be given Vitamin K through injection. The reason is that such babies may not be able to properly absorb Vitamin K orally.
  • If your baby is unwell, when a Vitamin K dose is due, it is best you give your neonate a Vitamin K injection, as feeding Vitamin K orally may become difficult when the baby is unwell.
Is Vitamin K safe for newborns? Yes, Vitamin K is 100% safe. This is why extra Vitamin K is given to neonates all around the world. In the early 1990s, a few concerns about Vitamin K were raised when two medical papers suggested that there might be some link between Vitamin K injections and blood cancer (leukaemia) in children. However, all the studies done on Vitamin K before and after these papers were published, state unequivocally that there is no association between Vitamin K use and blood cancer in children. Recently, two studies were published that studied 4000 cases and found no link between childhood cancer and Vitamin K usage. In Denmark, all children born over a period of forty years from 1945 onward were studied, and no difference was noted in the leukaemia rate in infants who didn't receive Vitamin K, infants who were given Vitamin K orally, and infants who were given Vitamin K through injection. The American Academy of Pediatrics recommends a single injection of Vitamin K for all newborns and states that the link between Vitamin K and blood cancer is unproven. What if I don't give my newborn Vitamin K? You would be putting your child at a greater risk of developing Vitamin K deficiency bleeding if you don't give him/her a Vitamin K shot or oral dose. We don't recommend that you make the choice of not giving your infant Vitamin K. However, if you do make this choice, then you should watch out for the symptoms of Vitamin K deficiency bleeding in your child. Vitamin K deficiency in adults Although very rare, Vitamin K deficiency in adults may occur if a person is on anticoagulant drugs, or has a severe liver damage or disease. Additionally, adults who suffer from disorders of fat mal-absorption may also be more susceptible to Vitamin K deficiency. Research also points that people who are Vitamin K deficient may have a greater risk of bone fracture. Depending on the underlying condition that is causing Vitamin K deficiency and level of the deficiency, your doctor may recommend you diet rich in Vitamin K, Vitamin K supplements, or drugs to improve the level of Vitamin K in your body. Excellent sources of vitamin K include: spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale and mustard greens.]]> vitaminK

Vitamin K is a group of fat soluble vitamins that are needed for the posttranslational modification of certain proteins, mostly required for blood coagulation but also involved in metabolism pathways in bone and other tissue. Why do we require Vitamin K? Vitamin K plays an important role in regulating the clotting of blood. Our liver requires Vitamin K to produce proteins that promote blood clotting. Healthy blood clotting is essential for our everyday health. The ability of our body to clot blood efficiently prevents excessive bleeding when we suffer a skin wound. It is also essential that blood clotting is regulated efficiently. Too much clotting is as dangerous as too little blood clotting. At one end of the spectrum, less than normal blood clotting can lead to excessive bleeding when we suffer an injury. At the other end of the spectrum, too much clotting can cause a blockage in the functioning blood vessel(s) in the body. Vitamin K deficiency bleeding Vitamin K deficiency bleeding is a rare disease that occurs in approximately 1 in 10,000 newborns. The disease can cause significant damage to the brain of the newborn, and in some cases, can also lead to death. The good news is that Vitamin K deficiency bleeding is completely preventable. You can safeguard your baby from Vitamin K deficiency bleeding by giving extra Vitamin K to your child after birth. Which newborns are at greater risk of developing Vitamin K deficiency bleeding? Babies born to mothers who were on certain drugs such as anticonvulsants during pregnancy may be prone to Vitamin K deficiency bleeding. Additionally, premature babies and babies who have liver disease are more susceptible to this type of bleeding disorder. Why extra Vitamin K is given to all newborns? It makes more sense to give extra Vitamin K to only those neonates who are at an increased risk to Vitamin K bleeding. However, in reality, this is not a feasible option, as this bleeding disorder occurs without warning and can be fatal. That is why all infants are given extra Vitamin K after birth. How extra Vitamin K is given to neonates? Vitamin K is given either through injection or orally. One Vitamin K injection after birth is sufficient for preventing Vitamin K deficiency bleeding. If you choose to give your infant Vitamin K orally, ensure that your newborn gets three doses: Dose 1 at birth, Dose 2 after 3 to 5 days, and Dose 3 after 28 days. The best way to give infants Vitamin K is through injection, as only one dose is required and the question of missing the dose does not arise. In case you decide to give Vitamin K orally to your newborn, it is essential that you keep the following things in mind:
  • Premature babies should be given Vitamin K via an injection. The primary reason for this is that premature babies may require smaller doses of Vitamin K, and administering a small dose orally may prove to be difficult.
  • In case the mother took medication for blood clotting, tuberculosis, or epilepsy during pregnancy, it is recommended that the baby be given Vitamin K through injection. The reason is that such babies may not be able to properly absorb Vitamin K orally.
  • If your baby is unwell, when a Vitamin K dose is due, it is best you give your neonate a Vitamin K injection, as feeding Vitamin K orally may become difficult when the baby is unwell.
Is Vitamin K safe for newborns? Yes, Vitamin K is 100% safe. This is why extra Vitamin K is given to neonates all around the world. In the early 1990s, a few concerns about Vitamin K were raised when two medical papers suggested that there might be some link between Vitamin K injections and blood cancer (leukaemia) in children. However, all the studies done on Vitamin K before and after these papers were published, state unequivocally that there is no association between Vitamin K use and blood cancer in children. Recently, two studies were published that studied 4000 cases and found no link between childhood cancer and Vitamin K usage. In Denmark, all children born over a period of forty years from 1945 onward were studied, and no difference was noted in the leukaemia rate in infants who didn't receive Vitamin K, infants who were given Vitamin K orally, and infants who were given Vitamin K through injection. The American Academy of Pediatrics recommends a single injection of Vitamin K for all newborns and states that the link between Vitamin K and blood cancer is unproven. What if I don't give my newborn Vitamin K? You would be putting your child at a greater risk of developing Vitamin K deficiency bleeding if you don't give him/her a Vitamin K shot or oral dose. We don't recommend that you make the choice of not giving your infant Vitamin K. However, if you do make this choice, then you should watch out for the symptoms of Vitamin K deficiency bleeding in your child. Vitamin K deficiency in adults Although very rare, Vitamin K deficiency in adults may occur if a person is on anticoagulant drugs, or has a severe liver damage or disease. Additionally, adults who suffer from disorders of fat mal-absorption may also be more susceptible to Vitamin K deficiency. Research also points that people who are Vitamin K deficient may have a greater risk of bone fracture. Depending on the underlying condition that is causing Vitamin K deficiency and level of the deficiency, your doctor may recommend you diet rich in Vitamin K, Vitamin K supplements, or drugs to improve the level of Vitamin K in your body. Excellent sources of vitamin K include: spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale and mustard greens.]]> http://www.bewellbuzz.com/featured/vitamin-k-benefit/feed/ 3 Role and Benefits of L-Arginine http://www.bewellbuzz.com/general/role-benefits-l-arginine/ http://www.bewellbuzz.com/general/role-benefits-l-arginine/#comments Thu, 07 Oct 2010 06:11:51 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=1710 L-arginine

Arginine or L-Arginine is considered a semi-essential amino acid that is obtained from the diet and is necessary for protein synthesis in the body. It helps the body get rid of ammonia, helps in making compounds such as creatine, L-glutamate, L-Proline and Glucose. Arginine is a pre-cursor to nitric oxide, which is a biological gas required for intra-cellular communication and blood vessel relaxation.

L-arginine is produced in the kidneys and to a lesser extent, in the liver. Dietary sources of this amino acid are dairy products, meat, poultry, walnuts, Brazil nuts, almonds, sesame and sunflower seeds, raisins, gelatin, cereals, oats, and coconut. In general, plant proteins contain more L-Arginine than animal sources of protein.

While most people have adequate amount of L-arginine in their bodies, certain conditions such as infections, severe wounds, burns etc can deplete the arginine supply in the body. Under such conditions, it is essential to take L-Arginine supplements or increase the amount of plant and animal proteins in your diet.

Some symptoms of Arginine deficiency include alopecia (hair loss), skin rashes, constipation, poor wound healing and fatty liver. Various studies suggest that L-Arginine can treat physical ailments such as chest pain, atherosclerosis, cardiovascular diseases, peripheral vascular disease, erectile dysfunction, blood vessel swelling and so on.

Significance of L-Arginine

Arginine is required for a wide variety of functions in the body. These include – quick wound healing, assisting the kidneys in waste removal and maintaining Immune and Hormonal Functions. Arginine has also garnered a lot of attention for its heart benefits.

Here is a look at the other benefits offered by L-Arginine and how its supplementation could help you:

  • Growth hormone deficiencies such as Gigantism, Pituitary Adenoma etc can be treated with Arginine injections.
  • Proper dosage of L-arginine can improve blood flow in the arteries, and effectively treat coronary heart diseases.
  • Studies of L-Arginine in patients suffering from chronic heart failures have also shown remarkable results. It is known to improve exercise tolerance in such patients.
  • Arginine combined with Ibuprofen can decrease migraine headaches and provide quick relief.
  • In case of leg pain caused by formation of plaque or blood clots in the leg arteries, L-Arginine therapy can help. It prevents formation of clots and also relieves the pain, thus improving the patient’s ability to walk long distances.
  • Adrenoleukodystrophy (ALD) is an inherited metabolic disorder characterized by formation of myelin sheaths (fatty coverings) on nerve fibers in the brain, and progressive destruction of adrenal glands. Studies show that Arginine injections can help manage this condition to a significant extent.
  • Arginine is known to improve immune function and protein function in patients who have suffered severe burns or infections.
  • Intravenous L-arginine can increase blood flow in patients with critical limb ischemia, a condition caused by improper blood flow to the arms and legs.
  • Arginine supplements can greatly decrease the severity of Type 1 and Type 2 Diabetes. It can also help in controlling the other complications associated with diabetes such as heart problems and nerve damage.
  • Erectile Dysfunction in men is usually a result of low nitrate levels in the blood or urine. L-Arginine supplements increases the amount of Nitric Oxide in the blood, thus treating erectile dysfunction and other related problems. It is also known to increase sexual stamina in both men and women.
  • Arginine supplements can temporary widen the arteries and reduce blood pressure levels in patients with high blood pressure and type 2 diabetes.
  • L-arginine dietary sources in combination with Canola oil can decrease rejection rate in kidney transplant patients.
  • Arginine can stimulate the production of growth hormones - testosterone and IGF. As you grow older, the production of these hormones diminishes, leading to wrinkles and aging. Arginine supplementation helps in maintaining skin's elasticity, giving it a younger and vibrant look.
  • Arginine is known to assist in wound healing and increasing the rate of recovery in patients who have undergone a surgery for cancer. For quicker healing of external wounds, arginine-based creams/powder can also be directly applied to the skin.

The list of benefits offered by L-arginine is endless. Not only does it help in treating a variety of physical ailments, but is also essential for several biological functions including protein synthesis and waste removal from the body.

The Food and Drug Administration has not recommended any specific dosage for Arginine, as each individual’s need may vary depending upon their age and health condition.

When administered in appropriate amounts, L-arginine does not pose any risk and is quite safe. However, some people might experience side effects such as abdominal pain, cramping, allergies, inflammation and low blood pressure. It is best to consult a health practitioner to find out the right dosage of L-arginine that your body needs, and the best form of supplementation for you.

We did some research and found the best L-arginine product. Learn more about the L-Arginine Amino Acid

]]> L-arginine

Arginine or L-Arginine is considered a semi-essential amino acid that is obtained from the diet and is necessary for protein synthesis in the body. It helps the body get rid of ammonia, helps in making compounds such as creatine, L-glutamate, L-Proline and Glucose. Arginine is a pre-cursor to nitric oxide, which is a biological gas required for intra-cellular communication and blood vessel relaxation.

L-arginine is produced in the kidneys and to a lesser extent, in the liver. Dietary sources of this amino acid are dairy products, meat, poultry, walnuts, Brazil nuts, almonds, sesame and sunflower seeds, raisins, gelatin, cereals, oats, and coconut. In general, plant proteins contain more L-Arginine than animal sources of protein.

While most people have adequate amount of L-arginine in their bodies, certain conditions such as infections, severe wounds, burns etc can deplete the arginine supply in the body. Under such conditions, it is essential to take L-Arginine supplements or increase the amount of plant and animal proteins in your diet.

Some symptoms of Arginine deficiency include alopecia (hair loss), skin rashes, constipation, poor wound healing and fatty liver. Various studies suggest that L-Arginine can treat physical ailments such as chest pain, atherosclerosis, cardiovascular diseases, peripheral vascular disease, erectile dysfunction, blood vessel swelling and so on.

Significance of L-Arginine

Arginine is required for a wide variety of functions in the body. These include – quick wound healing, assisting the kidneys in waste removal and maintaining Immune and Hormonal Functions. Arginine has also garnered a lot of attention for its heart benefits.

Here is a look at the other benefits offered by L-Arginine and how its supplementation could help you:

  • Growth hormone deficiencies such as Gigantism, Pituitary Adenoma etc can be treated with Arginine injections.
  • Proper dosage of L-arginine can improve blood flow in the arteries, and effectively treat coronary heart diseases.
  • Studies of L-Arginine in patients suffering from chronic heart failures have also shown remarkable results. It is known to improve exercise tolerance in such patients.
  • Arginine combined with Ibuprofen can decrease migraine headaches and provide quick relief.
  • In case of leg pain caused by formation of plaque or blood clots in the leg arteries, L-Arginine therapy can help. It prevents formation of clots and also relieves the pain, thus improving the patient’s ability to walk long distances.
  • Adrenoleukodystrophy (ALD) is an inherited metabolic disorder characterized by formation of myelin sheaths (fatty coverings) on nerve fibers in the brain, and progressive destruction of adrenal glands. Studies show that Arginine injections can help manage this condition to a significant extent.
  • Arginine is known to improve immune function and protein function in patients who have suffered severe burns or infections.
  • Intravenous L-arginine can increase blood flow in patients with critical limb ischemia, a condition caused by improper blood flow to the arms and legs.
  • Arginine supplements can greatly decrease the severity of Type 1 and Type 2 Diabetes. It can also help in controlling the other complications associated with diabetes such as heart problems and nerve damage.
  • Erectile Dysfunction in men is usually a result of low nitrate levels in the blood or urine. L-Arginine supplements increases the amount of Nitric Oxide in the blood, thus treating erectile dysfunction and other related problems. It is also known to increase sexual stamina in both men and women.
  • Arginine supplements can temporary widen the arteries and reduce blood pressure levels in patients with high blood pressure and type 2 diabetes.
  • L-arginine dietary sources in combination with Canola oil can decrease rejection rate in kidney transplant patients.
  • Arginine can stimulate the production of growth hormones - testosterone and IGF. As you grow older, the production of these hormones diminishes, leading to wrinkles and aging. Arginine supplementation helps in maintaining skin's elasticity, giving it a younger and vibrant look.
  • Arginine is known to assist in wound healing and increasing the rate of recovery in patients who have undergone a surgery for cancer. For quicker healing of external wounds, arginine-based creams/powder can also be directly applied to the skin.

The list of benefits offered by L-arginine is endless. Not only does it help in treating a variety of physical ailments, but is also essential for several biological functions including protein synthesis and waste removal from the body.

The Food and Drug Administration has not recommended any specific dosage for Arginine, as each individual’s need may vary depending upon their age and health condition.

When administered in appropriate amounts, L-arginine does not pose any risk and is quite safe. However, some people might experience side effects such as abdominal pain, cramping, allergies, inflammation and low blood pressure. It is best to consult a health practitioner to find out the right dosage of L-arginine that your body needs, and the best form of supplementation for you.

We did some research and found the best L-arginine product. Learn more about the L-Arginine Amino Acid

]]> http://www.bewellbuzz.com/general/role-benefits-l-arginine/feed/ 2 The Amazing Benefits of Nitric Oxide http://www.bewellbuzz.com/general/amazing-benefits-nitric-oxide/ http://www.bewellbuzz.com/general/amazing-benefits-nitric-oxide/#comments Thu, 07 Oct 2010 01:21:13 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=1714 nitric-oxide

Nitric Oxide is a free form of gas produced by the cells in our body. Symbolized as ‘NO’, Nitric Oxide contains one atom of Nitrogen and one of Oxygen. It is produced when enzymes in the body break down the amino acid Arginine, and is mainly used for intra-cellular communication.

Nitric Oxide is required for key physiological functions within our body. It travels freely from one cell to another assisting in a variety of biological functions. Depending on the requirement, Nitric Oxide can act as a hormone, a neurotransmitter and an intracellular messenger.

As mentioned earlier, Nitric Oxide is crucial for a variety of body functions, and it is essential that the cells produce adequate amount of this gas within our bodies. Body builders or those who perform rigorous physical activities need a higher amount of NO, as it allows for an increase in blood flow while building muscles. Signs of NO deficiency include extreme fatigue and physical weakness.

Nitric Oxide is neither a mineral nor a Vitamin, but a biological gas that is produced within the body and assists in a variety of physiological functions. It is useful in treating a variety of conditions such as insomnia, obesity, diabetes and sexual problems. It is because of these abilities that NO is touted to be the next miracle cure on the shelf.

Benefits of Nitric Oxide – A Closer Look

  • Blood Circulation – Nitric Oxide regulates blood circulation throughout the body, increases the diameter of blood vessels and prevents formation of clots. It assists the endothelial cells in controlling and relaxing blood vessels. Nitric Oxide supplements can also boost the oxygen levels within your body, reduce blood pressure levels and keep your heart healthy and functioning optimally.
  • Immune System – The Immune cells within our body release Nitric Oxide to destroy bacteria, virus and other harmful foreign elements that can cause an infection. The quality of blood cells in the bone marrow, the immunity-boosting cells and the muscle cells is enhanced with Nitric Oxide supplements. NO is also known to prevent tumor and cancerous growths within the body cells.
  • Endurance level – Nitric Oxide increases the endurance level of the muscle cells, enabling you to lift heavier load and perform strenuous activities with ease. This is again one of the major reasons why body builders consider Nitric Oxide supplementation extremely beneficial.
  • Increases Alertness – Nitric Oxide acts as an intracellular messenger between various cells in the body, including the nerve cells. With adequate amount of NO present in the body, the communication between nerve cells is faster, leading to quick responses and an increase in focus and vigilance.
  • Increases Sexual Energy – One of the most popular benefits of Nitric Oxide is that it stimulates, invigorates and amplifies the sexual response mechanism within the body. Sensory and mental stimulation causes the nerve cells to release nitric oxide. This causes the penis muscles to relax, allowing blood to flow into the penis and create an erection. The process remains the same for women too, as blood flow increases in their vaginal tissues. This is how Loss of Libido, lack of sexual energy etc can be easily treated with nitric oxide supplementation.
  • Pain Relief – Nitric Oxide supplementation can provide long-term relief from the pain associated with arthritis and joint inflammation. This is because it activates the anti-inflammatory mechanism within the body cells, and helps in reducing inflammation.
  • Increases Muscle Mass – Nitric Oxide supplements widen the blood channels that lead to skeletal muscles, allowing for better blood flow and an increase in the lean muscle mass. With an increase in blood flow, the amount of nutrients available for the muscles is more, which again contributes toward increasing their size.
  • Better Intra-cellular Communication – Nitric Oxide improves the process of communication between various cells in the body, including the nerve and the brain cells. Nitric Oxide supplementation is therefore extremely beneficial for enhancing memory, learning abilities and concentration levels. It also aids in treating various disorders especially insomnia and gastrointestinal ailments.

In addition to all of these benefits, Nitric Oxide is also a rich source of essential nutrients such as B-sitosterol, ursolic, ghycosides, plant sterols and anthrquinoidenes. It is also rich in Zinc, Calcium, Potassium, Iron and Vitamin A and C.

Nitric Oxide supplementation can help everyone, but it is especially beneficial for people over the age of 40. The reason behind this is simple: when you are young, your muscles, body cells and tissues are also in their prime – quick and efficient at releasing and producing enough Nitric Oxide to carry out different bodily processes.

However, as you grow old, your muscles become weaker and the response mechanism of your nerve cells also drops. It is then that you need Nitric Oxide supplements to boost your cellular activity, increase muscle mass, enhance strength and stamina, and improve your sexual performance.

But be careful about the dosage - Nitric Oxide supplements contain amino acids which if taken in excess, can lead to diarrhea, nausea and fatigue. With that caveat issued, it is safe to say that NO oxide can help you in more ways than you can think of.

Whatever health problems you may be suffering from – neural, immune system related or gastrointestinal, there is a good chance that Nitric Oxide supplementation can help you. With adequate amount of NO in your body, you will be able to function and operate in an effective way.

The following product will give you the synergistic blend of L-arginine and nitric oxide. Learn more about the L-Arginine Amino Acid product.

]]> nitric-oxide

Nitric Oxide is a free form of gas produced by the cells in our body. Symbolized as ‘NO’, Nitric Oxide contains one atom of Nitrogen and one of Oxygen. It is produced when enzymes in the body break down the amino acid Arginine, and is mainly used for intra-cellular communication.

Nitric Oxide is required for key physiological functions within our body. It travels freely from one cell to another assisting in a variety of biological functions. Depending on the requirement, Nitric Oxide can act as a hormone, a neurotransmitter and an intracellular messenger.

As mentioned earlier, Nitric Oxide is crucial for a variety of body functions, and it is essential that the cells produce adequate amount of this gas within our bodies. Body builders or those who perform rigorous physical activities need a higher amount of NO, as it allows for an increase in blood flow while building muscles. Signs of NO deficiency include extreme fatigue and physical weakness.

Nitric Oxide is neither a mineral nor a Vitamin, but a biological gas that is produced within the body and assists in a variety of physiological functions. It is useful in treating a variety of conditions such as insomnia, obesity, diabetes and sexual problems. It is because of these abilities that NO is touted to be the next miracle cure on the shelf.

Benefits of Nitric Oxide – A Closer Look

  • Blood Circulation – Nitric Oxide regulates blood circulation throughout the body, increases the diameter of blood vessels and prevents formation of clots. It assists the endothelial cells in controlling and relaxing blood vessels. Nitric Oxide supplements can also boost the oxygen levels within your body, reduce blood pressure levels and keep your heart healthy and functioning optimally.
  • Immune System – The Immune cells within our body release Nitric Oxide to destroy bacteria, virus and other harmful foreign elements that can cause an infection. The quality of blood cells in the bone marrow, the immunity-boosting cells and the muscle cells is enhanced with Nitric Oxide supplements. NO is also known to prevent tumor and cancerous growths within the body cells.
  • Endurance level – Nitric Oxide increases the endurance level of the muscle cells, enabling you to lift heavier load and perform strenuous activities with ease. This is again one of the major reasons why body builders consider Nitric Oxide supplementation extremely beneficial.
  • Increases Alertness – Nitric Oxide acts as an intracellular messenger between various cells in the body, including the nerve cells. With adequate amount of NO present in the body, the communication between nerve cells is faster, leading to quick responses and an increase in focus and vigilance.
  • Increases Sexual Energy – One of the most popular benefits of Nitric Oxide is that it stimulates, invigorates and amplifies the sexual response mechanism within the body. Sensory and mental stimulation causes the nerve cells to release nitric oxide. This causes the penis muscles to relax, allowing blood to flow into the penis and create an erection. The process remains the same for women too, as blood flow increases in their vaginal tissues. This is how Loss of Libido, lack of sexual energy etc can be easily treated with nitric oxide supplementation.
  • Pain Relief – Nitric Oxide supplementation can provide long-term relief from the pain associated with arthritis and joint inflammation. This is because it activates the anti-inflammatory mechanism within the body cells, and helps in reducing inflammation.
  • Increases Muscle Mass – Nitric Oxide supplements widen the blood channels that lead to skeletal muscles, allowing for better blood flow and an increase in the lean muscle mass. With an increase in blood flow, the amount of nutrients available for the muscles is more, which again contributes toward increasing their size.
  • Better Intra-cellular Communication – Nitric Oxide improves the process of communication between various cells in the body, including the nerve and the brain cells. Nitric Oxide supplementation is therefore extremely beneficial for enhancing memory, learning abilities and concentration levels. It also aids in treating various disorders especially insomnia and gastrointestinal ailments.

In addition to all of these benefits, Nitric Oxide is also a rich source of essential nutrients such as B-sitosterol, ursolic, ghycosides, plant sterols and anthrquinoidenes. It is also rich in Zinc, Calcium, Potassium, Iron and Vitamin A and C.

Nitric Oxide supplementation can help everyone, but it is especially beneficial for people over the age of 40. The reason behind this is simple: when you are young, your muscles, body cells and tissues are also in their prime – quick and efficient at releasing and producing enough Nitric Oxide to carry out different bodily processes.

However, as you grow old, your muscles become weaker and the response mechanism of your nerve cells also drops. It is then that you need Nitric Oxide supplements to boost your cellular activity, increase muscle mass, enhance strength and stamina, and improve your sexual performance.

But be careful about the dosage - Nitric Oxide supplements contain amino acids which if taken in excess, can lead to diarrhea, nausea and fatigue. With that caveat issued, it is safe to say that NO oxide can help you in more ways than you can think of.

Whatever health problems you may be suffering from – neural, immune system related or gastrointestinal, there is a good chance that Nitric Oxide supplementation can help you. With adequate amount of NO in your body, you will be able to function and operate in an effective way.

The following product will give you the synergistic blend of L-arginine and nitric oxide. Learn more about the L-Arginine Amino Acid product.

]]> http://www.bewellbuzz.com/general/amazing-benefits-nitric-oxide/feed/ 1 Aronia Berry – What It Can Do For You http://www.bewellbuzz.com/nutrition/aronia-berry-what-it-can-do-for-you/ http://www.bewellbuzz.com/nutrition/aronia-berry-what-it-can-do-for-you/#comments Tue, 31 Aug 2010 00:24:54 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=1541 aronia_berry

There’s been a huge revival of interest in the aronia berry in recent times, especially since its numerous benefits have come to light. Often referred to as chokeberry, this dark berry is native to North America. It was part of the staple diet of Native Americans and early settlers because it was so chockfull of health.

Today, researchers and scientists are discovering the goodness of this berry and what a completely amazing super food it is. There has been ample research to suggest that the aronia berries are indeed some of nature’s best health supplement.

Scientific studies have indicated that dark skinned berries and fruits offer the most amount of nutrients and protective elements to people. From that perspective, the black aronia berry is indeed dark and offers much more protection than blackberries and cranberries.

What’s special about the aronia berry?

The aronia berry has the highest concentration of antioxidants present in any fruit. We all know the importance of antioxidants in keeping us healthy and fighting diseases. Just this property of the aronia berry ought to make it a top contender for the healthiest fruit/berry ever. Because it is rich in antioxidants, it has a very high ORAC (Oxygen Radical Absorbance Capacity) value, almost 80 units which is probably the highest amongst fruits. However, there’s more.

Aronia berries also have a lot of flavonoids which help the body in its fight against viruses, cancer causing elements, also known as carcinogens and different types of allergies.

These dark pigmented berries have all the properties present in blackberries and cranberries, but in added measure because of the high levels of anthocyanins and proanthocyanins. It also has a high dose of quinic acid which is known to prevent urinary infection.

As research is constantly being conducted, there’s a lot more about the aronia berry which is being uncovered. Here’s a look at how exactly the aronia berry can be helpful to us.

  • Circulation. Aronia berries are known to improve the circulation of blood, make blood vessels stronger and fight against heart disease. Free radicals are the true cause of various diseases in the body and aronia berries can prevent formation of these radicals thereby preventing diseases such as diabetes and other cardiovascular diseases.


  • UTI. It’s a well known fact that cranberries are great in helping resolve urinary tract infection, but these aronia berries are way better than that because of the high quotient of quinic acid in them.


  • Suffering from high blood pressure? Aronia berries are your antidote as these can help greatly in keeping blood pressure at normal levels.


  • If your diet includes aronia berry regularly, you can be sure that colds and flu will stay away from you.


  • Here’s another surprising benefit. Aronia berries can help improve your memory as well.


  • These berries help the body in producing good cholesterol.


  • Studies are being conducted to see the effect of aronia berries on cancer as it’s known to be rather effective especially for those suffering from colon cancer.


  • Aronia berries can prevent blood clots from forming and thereby reduce the occurrence of atherosclerosis.

How it can be consumed

The aronia berry is known for its sharp and tart taste which might appeal to some and not to some others as its low on sugar as well. However, apart from being eaten fresh, these berries are now appearing in different forms of food and offer the same amount of nutrition. The aronia berry juice is very healthy as well as it offers all the benefits of the berries in an easy to consume and store form. The juice is often sweetened as well to make it more palatable.

Many companies have come up which are selling fresh frozen berries, berry chews, and even aronia berry green tea. If you’re fond of fresh fruit in your food, then you can include the aronia berries in pancakes, top it with cereals or add it to your fruit salad to power your food like never before. Inventive cooks are adding aronia berries to substitute other berries such as strawberries and cranberries in their recipes which call for sauces or fillings. One of the most popular ways to consume aronia berries can be through smoothies while jams and preserves are equally good.

Good to know

Several studies have indicated that apart from all the various health benefits that it offers, the aronia berry can also help in regulating weight.  What’s more, there’s some amazing news that aronia berries can help prevent the body from storing fat around the abdomen, a problem which many people are constantly facing.

It’s rather easy to grow aronia berry bushes in your own garden if you have the adequate space because that means you can have fresh supply of fruit throughout the year. And the good news for those who don’t have that much of a green thumb is that these bushes are low maintenance and are rather easy to grow. Better yet, a mature bush can produce around 38 pounds of berries, more than enough to keep you enjoying super foods every single day of the year.

]]> aronia_berry

There’s been a huge revival of interest in the aronia berry in recent times, especially since its numerous benefits have come to light. Often referred to as chokeberry, this dark berry is native to North America. It was part of the staple diet of Native Americans and early settlers because it was so chockfull of health.

Today, researchers and scientists are discovering the goodness of this berry and what a completely amazing super food it is. There has been ample research to suggest that the aronia berries are indeed some of nature’s best health supplement.

Scientific studies have indicated that dark skinned berries and fruits offer the most amount of nutrients and protective elements to people. From that perspective, the black aronia berry is indeed dark and offers much more protection than blackberries and cranberries.

What’s special about the aronia berry?

The aronia berry has the highest concentration of antioxidants present in any fruit. We all know the importance of antioxidants in keeping us healthy and fighting diseases. Just this property of the aronia berry ought to make it a top contender for the healthiest fruit/berry ever. Because it is rich in antioxidants, it has a very high ORAC (Oxygen Radical Absorbance Capacity) value, almost 80 units which is probably the highest amongst fruits. However, there’s more.

Aronia berries also have a lot of flavonoids which help the body in its fight against viruses, cancer causing elements, also known as carcinogens and different types of allergies.

These dark pigmented berries have all the properties present in blackberries and cranberries, but in added measure because of the high levels of anthocyanins and proanthocyanins. It also has a high dose of quinic acid which is known to prevent urinary infection.

As research is constantly being conducted, there’s a lot more about the aronia berry which is being uncovered. Here’s a look at how exactly the aronia berry can be helpful to us.

  • Circulation. Aronia berries are known to improve the circulation of blood, make blood vessels stronger and fight against heart disease. Free radicals are the true cause of various diseases in the body and aronia berries can prevent formation of these radicals thereby preventing diseases such as diabetes and other cardiovascular diseases.


  • UTI. It’s a well known fact that cranberries are great in helping resolve urinary tract infection, but these aronia berries are way better than that because of the high quotient of quinic acid in them.


  • Suffering from high blood pressure? Aronia berries are your antidote as these can help greatly in keeping blood pressure at normal levels.


  • If your diet includes aronia berry regularly, you can be sure that colds and flu will stay away from you.


  • Here’s another surprising benefit. Aronia berries can help improve your memory as well.


  • These berries help the body in producing good cholesterol.


  • Studies are being conducted to see the effect of aronia berries on cancer as it’s known to be rather effective especially for those suffering from colon cancer.


  • Aronia berries can prevent blood clots from forming and thereby reduce the occurrence of atherosclerosis.

How it can be consumed

The aronia berry is known for its sharp and tart taste which might appeal to some and not to some others as its low on sugar as well. However, apart from being eaten fresh, these berries are now appearing in different forms of food and offer the same amount of nutrition. The aronia berry juice is very healthy as well as it offers all the benefits of the berries in an easy to consume and store form. The juice is often sweetened as well to make it more palatable.

Many companies have come up which are selling fresh frozen berries, berry chews, and even aronia berry green tea. If you’re fond of fresh fruit in your food, then you can include the aronia berries in pancakes, top it with cereals or add it to your fruit salad to power your food like never before. Inventive cooks are adding aronia berries to substitute other berries such as strawberries and cranberries in their recipes which call for sauces or fillings. One of the most popular ways to consume aronia berries can be through smoothies while jams and preserves are equally good.

Good to know

Several studies have indicated that apart from all the various health benefits that it offers, the aronia berry can also help in regulating weight.  What’s more, there’s some amazing news that aronia berries can help prevent the body from storing fat around the abdomen, a problem which many people are constantly facing.

It’s rather easy to grow aronia berry bushes in your own garden if you have the adequate space because that means you can have fresh supply of fruit throughout the year. And the good news for those who don’t have that much of a green thumb is that these bushes are low maintenance and are rather easy to grow. Better yet, a mature bush can produce around 38 pounds of berries, more than enough to keep you enjoying super foods every single day of the year.

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