16 Superfoods You SHOULD Know About! (Part 1)


Look up superfoods and you're likely to find berries, broccoli and quinoa. Great common foods, no question, but there's more out there! We've compiled a list of superfoods that for some reason very few are talking about.Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods. There are some of these amazing foods ... Continue Reading

Health Benefits of Turmeric for Skin and More


In India, you can't think about a curry without turmeric in it. However, it's only now that people are realizing that turmeric has some amazing powers and is more than a spice which can be relegated to a shelf on your kitchen. Turmeric is packed with loads of benefits and today, scientists are also substantiating this fact with research to prove it.Turmeric is a wonder ... Continue Reading

Juniper Berry Benefits

juniper berry

When it comes to superfoods, berries are right on top of the list because they are crammed with beneficial antioxidants. One such berry that can help you a great deal is the juniper berry and over the years, scientific research has shown what a marvel it is.Botanically speaking, the juniper berry isn’t an actual fruit but the juniper plant’s seed cone. It’s considered as a ... Continue Reading

How Does Garlic Benefit You?


The truth about garlic is everywhere. What’s interesting is that it’s been around from a long time as well. Of course, there are myths also associated with garlic, about how it can ward off vampires. In today’s world, if it can help ward off the many diseases that we seem to be developing, it’s nothing short of a wonder herb.Garlic has been used since the ages for good ... Continue Reading

Peppermint Herbal Tea Benefits


If you have irritable bowel syndrome, a condition that doctors usually find hard to treat, why not start with a remedy that is natural and usually effective, not to mention a whole lot less expensive than prescription medication? Brew yourself a cup of peppermint tea to enjoy the best of peppermint herbal tea benefits.Peppermint tea is an age-old remedy for many kinds of ... Continue Reading