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Tag Archives: calcium

What Is Moringa?

Posted on November 30, 2011 by BeWellBuzz

(BeWellBuzz) Moringa oleifera or what we all know as the Moranga Tree is exceptionally nutritious. Its uses are as unique as the names it is known by, such as miracle tree because of a variety of health benefits, clarifier tree, … Continue reading →

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Dried Plums Help Build Strong Bones

Posted on September 20, 2011 by BeWellBuzz

Next time you pass a package of prunes, think strong skeleton, not just constipation fixer. Then grab them with your finger bones and toss them in your cart. Snacking on a few of these little nuggets daily could help keep … Continue reading →

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5 Most Important Supplements

Posted on June 2, 2011 by BeWellBuzz

If a reality-TV crew filmed your supplement stash, would the episode be called “Dusty Old Bottles”? Or maybe “Cupboard Chaos”? If you’re among the group of adults who take a multivitamin, or the half who’ve given up in confusion, here’s … Continue reading →

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11 Fruits and Vegetables High in Calcium

Posted on April 24, 2011 by BeWellBuzz

Calcium is one of the most prevalent minerals in the body. If your diet does not include much meat or cheese, you can still keep your bones strong by eating these awesome calcium rich foods.
Sesame SeedsWhole roasted sesame seeds contain 989 mg of ca… Continue reading →

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