Spices and herbs add flavor and life to your meals. Now they have become the center of attention in research circles with new studies being published trumpeting their health benefits.
Health-conscious chefs and nutritionists have …

Spirulina is a blue green algae that grows in the alkaline waters of volcanic lakes. Today though, large commercial algae farms cultivate spirulina for export throughout the world.
Spirulina is anywhere from 62-71 percent essential …

Papaya is called fruit of the angels by Conquistadors because of its heavenly taste. In its prime, it is a cerise-orange colored, unbelievably juicy fruit with an aroma to match its heavenly taste.
How …

It is very interesting article. Important information that we all have to know to keep our cardiovascular system healthy. This article made me read nutrition labels more carefully. I never knew that grape seed …

Found at http://healthconsultive.com/category/exercise/page/3
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the …

Found at http://www.aolhealth.com/healthy-living/aging-well/longevity
1. Consume less calories.
There’s only one strategy that has been shown in experimental research to extend life span: calorie restriction. In rodents, fish, fruit flies, worms and monkeys — eating less food …