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Tag Archives: cholesterol

Gallbladder Diet: Foods for Gallbladder Problems

Most people never give a thought to the health of their gallbladder. The pear-shaped organ does have an important job, collecting and storing bile – the fluid that helps the body digest fats. But unlike the heart, liver, and kidneys, … Continue reading

Brown Rice vs White Rice: Benefits and Cautions

Rice feeds the world! Over three billion people worldwide depend on rice for over half of  their daily total calorie intake. But what are the differences and benefits of brown vs white rice? Besides differences  in color, there are further … Continue reading

10 Benefits of Oatmeal

First off, the oatmeal discussed here is not the instant kind that comes in the different flavors — these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits … Continue reading

Lower Cholesterol Naturally with These Foods

If your cholesterol is too high, you may be wondering what to eat in order to lower it without drugs. Here’s a list of 10 foods that lower cholesterol naturally. Cinnamon Just half a teaspoon per day of cinnamon has … Continue reading