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		<title>10 More Reasons Why The Flu Shot Is More Dangerous Than The Flu</title>
		<link>http://www.bewellbuzz.com/headline/flu-shots-danger/</link>
		<comments>http://www.bewellbuzz.com/headline/flu-shots-danger/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 05:41:18 +0000</pubDate>
		<dc:creator>BeWellBuzz</dc:creator>
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		<guid isPermaLink="false">http://www.bewellbuzz.com/?p=7761</guid>
		<description><![CDATA[<p><img width="125" height="125" src="http://www.bewellbuzz.com/wp-content/uploads/2011/12/FluShot-150x150.jpg" class="attachment-125x125 wp-post-image" alt="FluShot" title="FluShot" /></p>(BeWellBuzz) We were surprised by the overwhelming response for our <em><a href="http://www.bewellbuzz.com/general/10-reasons-flu-shots-dangerous-flu/">"10 Reasons Why Flu Shots Are More Dangerous Than a Flu"</a>&#160;</em>article. Thanks for your comments - we are glad to know that the article was beneficial for most of you.

Some of you expressed your concerns over the authenticity of facts in the article, so we made it a point to cite more research studies conducted over the last one year to prove that flu shots are dangerous:

<strong>1)</strong>&#160; Sanofi Pasteur's<strong>&#160;</strong>Fluzone High-Dose is a new influenza vaccine created in 2010 for people over 65 years of age. Even though the Center for Disease Control and Prevention (CDC) insists that the vaccine is as safe as any other seasonal vaccine, the fact is that the shot is replete with side effects like pain, redness and swelling at the injection site, headache, muscle aches, fever, and malaise.

All the listed negative symptoms were observed during clinical studies for Fluzone High-Dose.

<strong>2)</strong>&#160; The CDC says that the 2011-2012 flu vaccine may also have the same side effects the 2010-2011 vaccines had. These include soreness, redness, tenderness, or swelling where the shot is administered and nasal congestion after the flu vaccine nasal spray.

<strong>3)&#160;&#160;</strong>The 2009 package insert for Novartis' Monovalent Vaccine which was leaked on the internet created a huge uproar. Why? Because, its side effects, as stated on the insert, include: <strong>Guillain-Barre Syndrome, anaphylactic shock, </strong>vasculitis<strong>, and get this- death. </strong><strong></strong>

This finding backed two studies conducted in 2007 and 2009, of which the latter found that out of every million people diagnosed with flu, between 40 and 70 developed Guillain-Barre after getting the shot. However, this information didn't stop Government health officials from pushing the vaccine into the market in 2010 and 2011.

<strong>4)</strong> &#160;In December of 2010, however, the flu vaccine formulated specifically for children between the ages of 6 months and 5 years old was found to be causing a higher than normal incidence of febrile seizures

<strong>5)</strong> &#160;In February 2010, The World Health Organization (WHO)&#160;reported that 12 countries had recorded a possible link between the development of narcolepsy, a chronic nervous system disorder that makes people uncontrollably fall asleep,&#160;and the H1N1 vaccine.&#160;Finland, was one of those countries who openly admitted that the swine flu vaccine "conclusively" causes&#160;<em>narcolepsy.</em>&#160;The Finnish government acknowledged that link and said that would pay for "lifetime medical care" for 79 children who have been irreparably damaged by the swine flu vaccine. Narcolepsy wasn't the only side effect admitted to be caused by swine flu vaccines: 76 of the 79 children also suffered&#160;<em>hallucinations&#160;</em>and "paralyzing physical collapses".

<strong>6)</strong> &#160;A series of miscarriages were recorded in the US after June 2010 due to the H1N1 vaccination. Hundreds of cases were reported across the country, and most miscarriages took place within days of the vaccination.

<strong>7)</strong> &#160;Dr. Hugh Fudenberg, a world renowned immunogeneticist announced that you have a ten-fold increased chance of Alzheimer's after receiving five flu shots. That's<em>ten times more likely</em>than no flu shots or one, not ten percent more likely.

<strong>8)</strong>&#160; In 2010 Australia baned flu vaccines in children. Vaccinated children were&#160;going into&#160;convulsions,&#160;began vomiting or exhibiting dangerously high levels of fever.

<strong>9)</strong> &#160;A study published in the <em>Cochrane Systematic Review</em> in 2010 stated that there was no scientific evidence to prove that regular or seasonal flu shots protect people over the age of 65. The study concluded: <em>"Evidence for the safety and efficacy of influenza vaccines in the over 65 is poor, despite the fact that vaccination has been recommended for the prevention of influenza in older people for the past 40 years."</em>

<strong>10)</strong> &#160;A study conducted by <em>The Lancet</em> in 2010 brought out some startling revelations about the effectiveness of flu shots. The study involved a control group of 13,095 adults who were not vaccinated. The group was monitored to see if participants had been infected by the influenza virus, but 97% remained unaffected. <strong></strong>

Only 2.7% or 357 people in the non-vaccinated group ended up contracting the virus. Of the group of adults who were vaccinated with a trivalent inactivated influenza shot, only 1.2% did not catch the flu. The difference between the two outcomes is that <strong>the flu vaccine only prevents the flu in 1.5 out of every 100 adults injected with the flu shot not 60% as you've been told.</strong><strong></strong>

Despite such studies and findings, you still have millions of Americans rushing to stand in line for annual flu shots. In 2010, 130.9 million people got the flu shot- an increase of 8 million people from 2009.

There are several natural remedies for the flu that are far more effective and pose no danger whatsoever to our health. We'd do well to educate ourselves about the true motives of Big Pharma and think twice before going out to get a flu shot this season.

<iframe width="480" height="360" src="http://www.youtube.com/embed/l1K74Tnrrok" frameborder="0" allowfullscreen></iframe>

<iframe width="480" height="360" src="http://www.youtube.com/embed/jUMZ-O-OsG0" frameborder="0" allowfullscreen></iframe>

<iframe width="480" height="360" src="http://www.youtube.com/embed/UzU1TFuaP_c" frameborder="0" allowfullscreen></iframe>

<strong>References </strong>

<a href="http://articles.mercola.com/sites/articles/archive/2011/10/17/dangerous-new-ineffective-flu-vaccine-released-for-seniors.aspx">http://articles.mercola.com/sites/articles/archive/2011/10/17/dangerous-new-ineffective-flu-vaccine-released-for-seniors.aspx</a>

<a href="http://www.newscientist.com/article/dn18014-swine-flu-myth-the-vaccine-isnt-safe--it-has-been-rushed-through-tests-and-the-last-time-there-was-a-swine-flu-scare-the-vaccine-hurt-people-why-take-the-risk-to-prevent-mild-flu.html">http://www.naturalnews.com/029586_Australia_vaccines.html</a>

<a href="http://www.newscientist.com/article/dn18014-swine-flu-myth-the-vaccine-isnt-safe--it-has-been-rushed-through-tests-and-the-last-time-there-was-a-swine-flu-scare-the-vaccine-hurt-people-why-take-the-risk-to-prevent-mild-flu.html">http://www.newscientist.com/article/dn18014-swine-flu-myth-the-vaccine-isnt-safe--it-has-been-rushed-through-tests-and-the-last-time-there-was-a-swine-flu-scare-the-vaccine-hurt-people-why-take-the-risk-to-prevent-mild-flu.html</a>

<a href="http://naturalsociety.com/a-flu-vaccine-timeline-the-recent-history-revolving-around-vaccine-dangers/">http://naturalsociety.com/a-flu-vaccine-timeline-the-recent-history-revolving-around-vaccine-dangers/</a>

<a href="http://organichealthadviser.com/archives/shocking-h1n1-swine-flu-vaccine-miscarriage-stores-from-pregnant-women-tell-your-doctors-that-vaccines-and-pregnancy-do-not-mix">http://organichealthadviser.com/archives/shocking-h1n1-swine-flu-vaccine-miscarriage-stores-from-pregnant-women-tell-your-doctors-that-vaccines-and-pregnancy-do-not-mix</a>

<a href="http://naturalsociety.com/a-flu-vaccine-timeline-the-recent-history-revolving-around-vaccine-dangers/">http://naturalsociety.com/a-flu-vaccine-timeline-the-recent-history-revolving-around-vaccine-dangers/</a>

<a href="http://pureinsight.org/node/4291">http://pureinsight.org/node/4291</a>

<a href="http://www.pamf.org/flu/preg.html">http://www.pamf.org/flu/preg.html</a>

<a href="http://www.shirleys-wellness-cafe.com/flu.htm">http://www.shirleys-wellness-cafe.com/flu.htm</a>

<a href="http://www.cdc.gov/flu/protect/vaccine/general.htm">http://www.cdc.gov/flu/protect/vaccine/general.htm</a>

<a href="http://stevemark122000.hubpages.com/hub/The-Truth-About-the-Flu-Vaccine">http://stevemark122000.hubpages.com/hub/The-Truth-About-the-Flu-Vaccine</a>

<a href="http://stevemark122000.hubpages.com/hub/The-Truth-About-the-Flu-Vaccine">http://www.naturalnews.com/033816_swine_flu_vaccines_neurological_disorders.html</a>

&nbsp;]]></description>
			<content:encoded><![CDATA[<p><img width="125" height="125" src="http://www.bewellbuzz.com/wp-content/uploads/2011/12/FluShot-150x150.jpg" class="attachment-125x125 wp-post-image" alt="FluShot" title="FluShot" /></p>(BeWellBuzz) We were surprised by the overwhelming response for our <em><a href="http://www.bewellbuzz.com/general/10-reasons-flu-shots-dangerous-flu/">"10 Reasons Why Flu Shots Are More Dangerous Than a Flu"</a>&#160;</em>article. Thanks for your comments - we are glad to know that the article was beneficial for most of you.

Some of you expressed your concerns over the authenticity of facts in the article, so we made it a point to cite more research studies conducted over the last one year to prove that flu shots are dangerous:

<strong>1)</strong>&#160; Sanofi Pasteur's<strong>&#160;</strong>Fluzone High-Dose is a new influenza vaccine created in 2010 for people over 65 years of age. Even though the Center for Disease Control and Prevention (CDC) insists that the vaccine is as safe as any other seasonal vaccine, the fact is that the shot is replete with side effects like pain, redness and swelling at the injection site, headache, muscle aches, fever, and malaise.

All the listed negative symptoms were observed during clinical studies for Fluzone High-Dose.

<strong>2)</strong>&#160; The CDC says that the 2011-2012 flu vaccine may also have the same side effects the 2010-2011 vaccines had. These include soreness, redness, tenderness, or swelling where the shot is administered and nasal congestion after the flu vaccine nasal spray.

<strong>3)&#160;&#160;</strong>The 2009 package insert for Novartis' Monovalent Vaccine which was leaked on the internet created a huge uproar. Why? Because, its side effects, as stated on the insert, include: <strong>Guillain-Barre Syndrome, anaphylactic shock, </strong>vasculitis<strong>, and get this- death. </strong><strong></strong>

This finding backed two studies conducted in 2007 and 2009, of which the latter found that out of every million people diagnosed with flu, between 40 and 70 developed Guillain-Barre after getting the shot. However, this information didn't stop Government health officials from pushing the vaccine into the market in 2010 and 2011.

<strong>4)</strong> &#160;In December of 2010, however, the flu vaccine formulated specifically for children between the ages of 6 months and 5 years old was found to be causing a higher than normal incidence of febrile seizures

<strong>5)</strong> &#160;In February 2010, The World Health Organization (WHO)&#160;reported that 12 countries had recorded a possible link between the development of narcolepsy, a chronic nervous system disorder that makes people uncontrollably fall asleep,&#160;and the H1N1 vaccine.&#160;Finland, was one of those countries who openly admitted that the swine flu vaccine "conclusively" causes&#160;<em>narcolepsy.</em>&#160;The Finnish government acknowledged that link and said that would pay for "lifetime medical care" for 79 children who have been irreparably damaged by the swine flu vaccine. Narcolepsy wasn't the only side effect admitted to be caused by swine flu vaccines: 76 of the 79 children also suffered&#160;<em>hallucinations&#160;</em>and "paralyzing physical collapses".

<strong>6)</strong> &#160;A series of miscarriages were recorded in the US after June 2010 due to the H1N1 vaccination. Hundreds of cases were reported across the country, and most miscarriages took place within days of the vaccination.

<strong>7)</strong> &#160;Dr. Hugh Fudenberg, a world renowned immunogeneticist announced that you have a ten-fold increased chance of Alzheimer's after receiving five flu shots. That's<em>ten times more likely</em>than no flu shots or one, not ten percent more likely.

<strong>8)</strong>&#160; In 2010 Australia baned flu vaccines in children. Vaccinated children were&#160;going into&#160;convulsions,&#160;began vomiting or exhibiting dangerously high levels of fever.

<strong>9)</strong> &#160;A study published in the <em>Cochrane Systematic Review</em> in 2010 stated that there was no scientific evidence to prove that regular or seasonal flu shots protect people over the age of 65. The study concluded: <em>"Evidence for the safety and efficacy of influenza vaccines in the over 65 is poor, despite the fact that vaccination has been recommended for the prevention of influenza in older people for the past 40 years."</em>

<strong>10)</strong> &#160;A study conducted by <em>The Lancet</em> in 2010 brought out some startling revelations about the effectiveness of flu shots. The study involved a control group of 13,095 adults who were not vaccinated. The group was monitored to see if participants had been infected by the influenza virus, but 97% remained unaffected. <strong></strong>

Only 2.7% or 357 people in the non-vaccinated group ended up contracting the virus. Of the group of adults who were vaccinated with a trivalent inactivated influenza shot, only 1.2% did not catch the flu. The difference between the two outcomes is that <strong>the flu vaccine only prevents the flu in 1.5 out of every 100 adults injected with the flu shot not 60% as you've been told.</strong><strong></strong>

Despite such studies and findings, you still have millions of Americans rushing to stand in line for annual flu shots. In 2010, 130.9 million people got the flu shot- an increase of 8 million people from 2009.

There are several natural remedies for the flu that are far more effective and pose no danger whatsoever to our health. We'd do well to educate ourselves about the true motives of Big Pharma and think twice before going out to get a flu shot this season.

<iframe width="480" height="360" src="http://www.youtube.com/embed/l1K74Tnrrok" frameborder="0" allowfullscreen></iframe>

<iframe width="480" height="360" src="http://www.youtube.com/embed/jUMZ-O-OsG0" frameborder="0" allowfullscreen></iframe>

<iframe width="480" height="360" src="http://www.youtube.com/embed/UzU1TFuaP_c" frameborder="0" allowfullscreen></iframe>

<strong>References </strong>

<a href="http://articles.mercola.com/sites/articles/archive/2011/10/17/dangerous-new-ineffective-flu-vaccine-released-for-seniors.aspx">http://articles.mercola.com/sites/articles/archive/2011/10/17/dangerous-new-ineffective-flu-vaccine-released-for-seniors.aspx</a>

<a href="http://www.newscientist.com/article/dn18014-swine-flu-myth-the-vaccine-isnt-safe--it-has-been-rushed-through-tests-and-the-last-time-there-was-a-swine-flu-scare-the-vaccine-hurt-people-why-take-the-risk-to-prevent-mild-flu.html">http://www.naturalnews.com/029586_Australia_vaccines.html</a>

<a href="http://www.newscientist.com/article/dn18014-swine-flu-myth-the-vaccine-isnt-safe--it-has-been-rushed-through-tests-and-the-last-time-there-was-a-swine-flu-scare-the-vaccine-hurt-people-why-take-the-risk-to-prevent-mild-flu.html">http://www.newscientist.com/article/dn18014-swine-flu-myth-the-vaccine-isnt-safe--it-has-been-rushed-through-tests-and-the-last-time-there-was-a-swine-flu-scare-the-vaccine-hurt-people-why-take-the-risk-to-prevent-mild-flu.html</a>

<a href="http://naturalsociety.com/a-flu-vaccine-timeline-the-recent-history-revolving-around-vaccine-dangers/">http://naturalsociety.com/a-flu-vaccine-timeline-the-recent-history-revolving-around-vaccine-dangers/</a>

<a href="http://organichealthadviser.com/archives/shocking-h1n1-swine-flu-vaccine-miscarriage-stores-from-pregnant-women-tell-your-doctors-that-vaccines-and-pregnancy-do-not-mix">http://organichealthadviser.com/archives/shocking-h1n1-swine-flu-vaccine-miscarriage-stores-from-pregnant-women-tell-your-doctors-that-vaccines-and-pregnancy-do-not-mix</a>

<a href="http://naturalsociety.com/a-flu-vaccine-timeline-the-recent-history-revolving-around-vaccine-dangers/">http://naturalsociety.com/a-flu-vaccine-timeline-the-recent-history-revolving-around-vaccine-dangers/</a>

<a href="http://pureinsight.org/node/4291">http://pureinsight.org/node/4291</a>

<a href="http://www.pamf.org/flu/preg.html">http://www.pamf.org/flu/preg.html</a>

<a href="http://www.shirleys-wellness-cafe.com/flu.htm">http://www.shirleys-wellness-cafe.com/flu.htm</a>

<a href="http://www.cdc.gov/flu/protect/vaccine/general.htm">http://www.cdc.gov/flu/protect/vaccine/general.htm</a>

<a href="http://stevemark122000.hubpages.com/hub/The-Truth-About-the-Flu-Vaccine">http://stevemark122000.hubpages.com/hub/The-Truth-About-the-Flu-Vaccine</a>

<a href="http://stevemark122000.hubpages.com/hub/The-Truth-About-the-Flu-Vaccine">http://www.naturalnews.com/033816_swine_flu_vaccines_neurological_disorders.html</a>

&nbsp;]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>10 Reasons Why Flu Shots Are More Dangerous Than a Flu!</title>
		<link>http://www.bewellbuzz.com/general/10-reasons-flu-shots-dangerous-flu/</link>
		<comments>http://www.bewellbuzz.com/general/10-reasons-flu-shots-dangerous-flu/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 05:46:25 +0000</pubDate>
		<dc:creator>BeWellBuzz</dc:creator>
				<category><![CDATA[General Wellness Buzz]]></category>
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		<guid isPermaLink="false">http://www.bewellbuzz.com/?p=1788</guid>
		<description><![CDATA[<p><img width="125" height="125" src="http://www.bewellbuzz.com/wp-content/uploads/2010/10/flu-shots-150x150.jpg" class="attachment-125x125 wp-post-image" alt="flu shots" title="flu shots" /></p>The verdict is out on flu shots. Many medical experts now agree it is more important to protect yourself and your family from the flu vaccine than the flu itself. Let's take a look at the reasons behind this verdict:

<strong>1.) </strong>There is a total lack of real evidence that young children even benefit from flu shots.&#160; A systematic review of 51 studies involving 260,000 children age 6 to 23 months found <strong>no evidence</strong> that the <strong>flu vaccine</strong> is any more <strong>effective</strong> than a placebo. Also the shots are only able to protect against certain strains of the virus, which means that if you come into contact with a different strain of virus you will still get the flu.

<strong>2.)</strong> Medical journals have published thousands of articles revealing that injecting <strong>vaccines can actually lead to serious health problems</strong> including harmful immunological responses and a host of other infections. This further increases the body's susceptibility to the diseases that the vaccine was supposed to protect against.

<strong>3.) </strong>Ever noticed how vaccinated children within days or few weeks develop <strong>runny noses, pneumonia, ear infections and bronchiolitis</strong>? The reason is the flu virus introduced in their bodies which creates these symptoms. It also indicates immuno-suppression i.e. <strong>lowering of the immunity.</strong> The flu vaccines actually do not immunize but sensitize the body against the virus.

<strong>4.)</strong> Its a known fact that Flu vaccines contain strains of the flu virus along with other ingredients. Now think about the impact such a vaccine can have over someone with a suppressed immune system? If you have a disease that is already lowering your body's ability to fight a virus, taking the flu shot will put your body in danger of getting the full effects of the flu and <strong>make you more susceptible to pneumonia and other contagious diseases.</strong>

<strong>5.) The Flu vaccines contain mercury</strong>, a heavy metal known to be hazardous for human health. The amount of mercury contained in a multi-dose flu shot is much higher than the maximum allowable daily exposure limit. Mercury toxicity<strong> can cause memory loss, depression, ADD, oral health problems, digestive imbalances, respiratory problems, cardiovascular diseases</strong> and many more such serious health ailments.

And what about the elderly? Can the flu vaccine help them?

<strong>6.)</strong> There is mounting evidence that <strong>flu shots can cause Alzheimer's disease</strong>.&#160; One report shows that people who received the flu vaccine each year for 3 to 5 years had a 10-fold greater chance of developing Alzheimer's disease than people who did not have any flu shots. &#160;Also with age the immune system weakens, thus lowering your ability to fight off infections. Introducing the flu virus in the bodies of elderly could have dangerous consequences.

Can we trust the authorities who are promoting the wide-spread use of flu vaccines?

<strong>7.) </strong>The Center for Disease Control appoints a 15-member Advisory Committee on Immunization Practices (ACIP).&#160; This committee is responsible for deciding who should be vaccinated each year.&#160; Almost all the <strong>ACIP have a financial interest in immunizations.</strong> It's all about the money and may have very little to do with your health and well being.&#160; The very people pushing these vaccines stand to make billions of dollars.&#160; This itself creates a doubt on how effective these flu vaccines really are?

<strong>8.)</strong> Research shows that <strong>over-use of the flu-vaccine</strong> and drugs like Tamiflu and Relenza <strong>can actually alter flu viruses and cause them to mutate into a more deadly strain</strong>.&#160; Couple this with drug resistant strains and you have virtually no benefits with much risk.

<strong>9.)</strong> There is enough evidence that shows that the <strong>ingredients present in the flu vaccinations can actually cause serious neurological disorders</strong>. In the 1976 swine flu outbreak, many who got the flu shots developed permanent nerve damage. Flu vaccines can contain many harmful materials including detergent, mercury, formaldehyde, and strains of live flu virus. Is this what you want to put in YOUR body?

<strong>10.)</strong> Trying to guess what strain to vaccinate against each season has proved to be no more effective than a guessing game.&#160; This has been very true in recent years with the H1N1 strain. Moreover <strong>getting multi-shots</strong> will only prove <strong>more dangerous</strong> as different strains of viruses and harmful ingredients are introduced into your body.

Flu shots are indeed more dangerous than you could think, and it is best to rely on natural ways to protect against the flu rather than getting yourself vaccinated.

Isn't it interesting that the main stream public health officials never promote the various proven ways to avoid the flu other than through vaccination?&#160; How about spending some of the billions of advertising dollars teaching us natural ways to boost our immune systems and avoid the flu without harmful and sometimes deadly vaccinations.

<a href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fwww.bewellbuzz.com%2Fgeneral%2F10-reasons-flu-shots-dangerous-flu%2F&amp;t=10%20Reasons%20Why%20Flu%20Shots%20Are%20More%20Dangerous%20Than%20a%20Flu%3F%20%7C%20Be%20Well%20Buzz&amp;src=sp">Help Us Spread This Article!</a>

Our resident nutritionist Shawn Stevenson chimes in on the flu vaccine and give you some REAL, NATURAL alternatives to the flu shot. Click this link to learn <a href="http://www.bewellbuzz.com/podcast/immune-boosting-secrets/">immune boosting secrets</a>

Some videos on the topic you should watch... We got a kick out of the one below!

<object width="480" height="385" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/gWfCnjnShnM?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="480" height="385" type="application/x-shockwave-flash" src="http://www.youtube.com/v/gWfCnjnShnM?fs=1&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object>

This one is more educational...

<object width="480" height="385" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/zCBlxqmOMKM?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="480" height="385" type="application/x-shockwave-flash" src="http://www.youtube.com/v/zCBlxqmOMKM?fs=1&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object>

References:

<a href="http://www.articlecity.com/articles/health/article_366.shtml">http://www.articlecity.com/articles/health/article_366.shtml</a>

<a href="http://www.shirleys-wellness-cafe.com/flu.htm">http://www.shirleys-wellness-cafe.com/flu.htm</a>

<a href="http://chetday.com/noflushots.htm">http://chetday.com/noflushots.htm</a>

<a href="http://www.vaclib.org/basic/fluindex.htm">http://www.vaclib.org/basic/fluindex.htm</a>

<a href="http://www.politicolnews.com/n1h1-vaccine-dangerous/?">http://www.politicolnews.com/n1h1-vaccine-dangerous/?</a>

<a href="http://www.infowars.com/australia-bans-flu-vaccines-in-children-after-vomiting-fevers-seizures/?">http://www.infowars.com/australia-bans-flu-vaccines-in-children-after-vomiting-fevers-seizures/?</a>

<a href="http://www.i-sis.org.uk/fastTrackSwineFluVaccineUnderFire.php?">http://www.i-sis.org.uk/fastTrackSwineFluVaccineUnderFire.php?</a>

<a href="http://www.angelfire.com/az/sthurston/flu_shots_and_flu_vaccines.html">http://www.angelfire.com/az/sthurston/flu_shots_and_flu_vaccines.html</a>

<a href="http://w3.newsmax.com/blaylock/1.cfm">http://w3.newsmax.com/blaylock/1.cfm</a>

<a href="http://www.lewrockwell.com/sardi/sardi119.html">http://www.lewrockwell.com/sardi/sardi119.html</a>

<a href="http://vaccineinfo.net/immunization/vaccine/influenza/flu_vaccine_warning.shtml">http://vaccineinfo.net/immunization/vaccine/influenza/flu_vaccine_warning.shtml</a>

<a href="http://healthscents4u.com/FluVaccineIngredients.aspx">http://healthscents4u.com/FluVaccineIngredients.aspx</a>

<a href="http://tribes.tribe.net/2012the-end-times/thread/4759aed8-4e07-417a-b131-c13bec69dfcf">http://tribes.tribe.net/2012the-end-times/thread/4759aed8-4e07-417a-b131-c13bec69dfcf</a>

<a href="http://www.rense.com/general86/dngers.htm">http://www.rense.com/general86/dngers.htm</a>

<a href="http://theintelhub.com/2010/09/01/cdc-ignores-dangers-needles-for-everyon/">http://theintelhub.com/2010/09/01/cdc-ignores-dangers-needles-for-everyon/</a>

&nbsp;

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			<content:encoded><![CDATA[<p><img width="125" height="125" src="http://www.bewellbuzz.com/wp-content/uploads/2010/10/flu-shots-150x150.jpg" class="attachment-125x125 wp-post-image" alt="flu shots" title="flu shots" /></p>The verdict is out on flu shots. Many medical experts now agree it is more important to protect yourself and your family from the flu vaccine than the flu itself. Let's take a look at the reasons behind this verdict:

<strong>1.) </strong>There is a total lack of real evidence that young children even benefit from flu shots.&#160; A systematic review of 51 studies involving 260,000 children age 6 to 23 months found <strong>no evidence</strong> that the <strong>flu vaccine</strong> is any more <strong>effective</strong> than a placebo. Also the shots are only able to protect against certain strains of the virus, which means that if you come into contact with a different strain of virus you will still get the flu.

<strong>2.)</strong> Medical journals have published thousands of articles revealing that injecting <strong>vaccines can actually lead to serious health problems</strong> including harmful immunological responses and a host of other infections. This further increases the body's susceptibility to the diseases that the vaccine was supposed to protect against.

<strong>3.) </strong>Ever noticed how vaccinated children within days or few weeks develop <strong>runny noses, pneumonia, ear infections and bronchiolitis</strong>? The reason is the flu virus introduced in their bodies which creates these symptoms. It also indicates immuno-suppression i.e. <strong>lowering of the immunity.</strong> The flu vaccines actually do not immunize but sensitize the body against the virus.

<strong>4.)</strong> Its a known fact that Flu vaccines contain strains of the flu virus along with other ingredients. Now think about the impact such a vaccine can have over someone with a suppressed immune system? If you have a disease that is already lowering your body's ability to fight a virus, taking the flu shot will put your body in danger of getting the full effects of the flu and <strong>make you more susceptible to pneumonia and other contagious diseases.</strong>

<strong>5.) The Flu vaccines contain mercury</strong>, a heavy metal known to be hazardous for human health. The amount of mercury contained in a multi-dose flu shot is much higher than the maximum allowable daily exposure limit. Mercury toxicity<strong> can cause memory loss, depression, ADD, oral health problems, digestive imbalances, respiratory problems, cardiovascular diseases</strong> and many more such serious health ailments.

And what about the elderly? Can the flu vaccine help them?

<strong>6.)</strong> There is mounting evidence that <strong>flu shots can cause Alzheimer's disease</strong>.&#160; One report shows that people who received the flu vaccine each year for 3 to 5 years had a 10-fold greater chance of developing Alzheimer's disease than people who did not have any flu shots. &#160;Also with age the immune system weakens, thus lowering your ability to fight off infections. Introducing the flu virus in the bodies of elderly could have dangerous consequences.

Can we trust the authorities who are promoting the wide-spread use of flu vaccines?

<strong>7.) </strong>The Center for Disease Control appoints a 15-member Advisory Committee on Immunization Practices (ACIP).&#160; This committee is responsible for deciding who should be vaccinated each year.&#160; Almost all the <strong>ACIP have a financial interest in immunizations.</strong> It's all about the money and may have very little to do with your health and well being.&#160; The very people pushing these vaccines stand to make billions of dollars.&#160; This itself creates a doubt on how effective these flu vaccines really are?

<strong>8.)</strong> Research shows that <strong>over-use of the flu-vaccine</strong> and drugs like Tamiflu and Relenza <strong>can actually alter flu viruses and cause them to mutate into a more deadly strain</strong>.&#160; Couple this with drug resistant strains and you have virtually no benefits with much risk.

<strong>9.)</strong> There is enough evidence that shows that the <strong>ingredients present in the flu vaccinations can actually cause serious neurological disorders</strong>. In the 1976 swine flu outbreak, many who got the flu shots developed permanent nerve damage. Flu vaccines can contain many harmful materials including detergent, mercury, formaldehyde, and strains of live flu virus. Is this what you want to put in YOUR body?

<strong>10.)</strong> Trying to guess what strain to vaccinate against each season has proved to be no more effective than a guessing game.&#160; This has been very true in recent years with the H1N1 strain. Moreover <strong>getting multi-shots</strong> will only prove <strong>more dangerous</strong> as different strains of viruses and harmful ingredients are introduced into your body.

Flu shots are indeed more dangerous than you could think, and it is best to rely on natural ways to protect against the flu rather than getting yourself vaccinated.

Isn't it interesting that the main stream public health officials never promote the various proven ways to avoid the flu other than through vaccination?&#160; How about spending some of the billions of advertising dollars teaching us natural ways to boost our immune systems and avoid the flu without harmful and sometimes deadly vaccinations.

<a href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fwww.bewellbuzz.com%2Fgeneral%2F10-reasons-flu-shots-dangerous-flu%2F&amp;t=10%20Reasons%20Why%20Flu%20Shots%20Are%20More%20Dangerous%20Than%20a%20Flu%3F%20%7C%20Be%20Well%20Buzz&amp;src=sp">Help Us Spread This Article!</a>

Our resident nutritionist Shawn Stevenson chimes in on the flu vaccine and give you some REAL, NATURAL alternatives to the flu shot. Click this link to learn <a href="http://www.bewellbuzz.com/podcast/immune-boosting-secrets/">immune boosting secrets</a>

Some videos on the topic you should watch... We got a kick out of the one below!

<object width="480" height="385" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/gWfCnjnShnM?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="480" height="385" type="application/x-shockwave-flash" src="http://www.youtube.com/v/gWfCnjnShnM?fs=1&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object>

This one is more educational...

<object width="480" height="385" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/zCBlxqmOMKM?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="480" height="385" type="application/x-shockwave-flash" src="http://www.youtube.com/v/zCBlxqmOMKM?fs=1&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object>

References:

<a href="http://www.articlecity.com/articles/health/article_366.shtml">http://www.articlecity.com/articles/health/article_366.shtml</a>

<a href="http://www.shirleys-wellness-cafe.com/flu.htm">http://www.shirleys-wellness-cafe.com/flu.htm</a>

<a href="http://chetday.com/noflushots.htm">http://chetday.com/noflushots.htm</a>

<a href="http://www.vaclib.org/basic/fluindex.htm">http://www.vaclib.org/basic/fluindex.htm</a>

<a href="http://www.politicolnews.com/n1h1-vaccine-dangerous/?">http://www.politicolnews.com/n1h1-vaccine-dangerous/?</a>

<a href="http://www.infowars.com/australia-bans-flu-vaccines-in-children-after-vomiting-fevers-seizures/?">http://www.infowars.com/australia-bans-flu-vaccines-in-children-after-vomiting-fevers-seizures/?</a>

<a href="http://www.i-sis.org.uk/fastTrackSwineFluVaccineUnderFire.php?">http://www.i-sis.org.uk/fastTrackSwineFluVaccineUnderFire.php?</a>

<a href="http://www.angelfire.com/az/sthurston/flu_shots_and_flu_vaccines.html">http://www.angelfire.com/az/sthurston/flu_shots_and_flu_vaccines.html</a>

<a href="http://w3.newsmax.com/blaylock/1.cfm">http://w3.newsmax.com/blaylock/1.cfm</a>

<a href="http://www.lewrockwell.com/sardi/sardi119.html">http://www.lewrockwell.com/sardi/sardi119.html</a>

<a href="http://vaccineinfo.net/immunization/vaccine/influenza/flu_vaccine_warning.shtml">http://vaccineinfo.net/immunization/vaccine/influenza/flu_vaccine_warning.shtml</a>

<a href="http://healthscents4u.com/FluVaccineIngredients.aspx">http://healthscents4u.com/FluVaccineIngredients.aspx</a>

<a href="http://tribes.tribe.net/2012the-end-times/thread/4759aed8-4e07-417a-b131-c13bec69dfcf">http://tribes.tribe.net/2012the-end-times/thread/4759aed8-4e07-417a-b131-c13bec69dfcf</a>

<a href="http://www.rense.com/general86/dngers.htm">http://www.rense.com/general86/dngers.htm</a>

<a href="http://theintelhub.com/2010/09/01/cdc-ignores-dangers-needles-for-everyon/">http://theintelhub.com/2010/09/01/cdc-ignores-dangers-needles-for-everyon/</a>

&nbsp;

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			<wfw:commentRss>http://www.bewellbuzz.com/general/10-reasons-flu-shots-dangerous-flu/feed/</wfw:commentRss>
		<slash:comments>154</slash:comments>
		</item>
		<item>
		<title>Podcast 7 &#8211; Natural Treatment For Depression</title>
		<link>http://www.bewellbuzz.com/podcast/podcast-7-natural-treatment-for-depression/</link>
		<comments>http://www.bewellbuzz.com/podcast/podcast-7-natural-treatment-for-depression/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 07:06:28 +0000</pubDate>
		<dc:creator>Shawn Stevenson</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[natural depression treatment]]></category>
		<category><![CDATA[natural treatment for depression]]></category>
		<category><![CDATA[treatment for depression]]></category>

		<guid isPermaLink="false">http://www.bewellbuzz.com/?p=7279</guid>
		<description><![CDATA[<p><img width="125" height="125" src="http://www.bewellbuzz.com/wp-content/uploads/2011/07/bewellbuzz-podcast-logo-150x150.jpg" class="attachment-125x125 wp-post-image" alt="bewellbuzz-podcast-logo" title="bewellbuzz-podcast-logo" /></p>In this podcast expert nutritionist, Shawn Stevenson, talks about root causes and<strong> natural treatments</strong> to problems of depression.

Many people suffer quietly because they don't realize they have an illness. They may feel the depression is a weakness and as a result don't make the call for help. Let's clear up some things right now. Depression is more than just having the "blues". Depression is not a personal weakness or personality fault. Depression has natural treatments. You are about to discover what they are in this podcast.

<strong>General Depression Statistics</strong>
<ul>
	<li>Depression weakens the immune system and so one becomes susceptible to physical disorders</li>
	<li>In a year nearly 13 million and 14 million people experience a depressive disorder</li>
	<li>Only 20 percent who develop depression receive adequate treatment</li>
	<li>16 percent of adults will experience depression</li>
	<li>97 percent of those reporting depression are with the opinion that their work, home life and relationships suffered as a result of it</li>
	<li>Depression increases chances of dying within 6 months after a heart attack</li>
</ul>
<strong>When you listen to this podcast you will learn:</strong>
<ul>
	<li>How depression effects you biologically</li>
	<li>The chemical process of depression</li>
	<li>How Vitamin C helps reverse depression &amp; its best botanical sources</li>
	<li>This legume can help with dopamine based depression</li>
	<li>This yellow flower has been clinically proven in helping depression</li>
	<li>The amazing history and benefits of Ginkgo Biloba</li>
	<li>People suffering with depression have a low level of this</li>
	<li>You MUST remove these oils from your diet</li>
	<li>This nut works just as well as a pharmaceutical antidepressant</li>
	<li>And much more...</li>
</ul>
<strong>Recommended viewing:
</strong><a href="http://www.bewellbuzz.com/podcast/podcast-2-chocolate-save-world/">Shawn Stevenson's TEDx talk on Cacao</a><strong>
</strong>

<strong>Click play below to listen now...</strong>]]></description>
			<content:encoded><![CDATA[<p><img width="125" height="125" src="http://www.bewellbuzz.com/wp-content/uploads/2011/07/bewellbuzz-podcast-logo-150x150.jpg" class="attachment-125x125 wp-post-image" alt="bewellbuzz-podcast-logo" title="bewellbuzz-podcast-logo" /></p>In this podcast expert nutritionist, Shawn Stevenson, talks about root causes and<strong> natural treatments</strong> to problems of depression.

Many people suffer quietly because they don't realize they have an illness. They may feel the depression is a weakness and as a result don't make the call for help. Let's clear up some things right now. Depression is more than just having the "blues". Depression is not a personal weakness or personality fault. Depression has natural treatments. You are about to discover what they are in this podcast.

<strong>General Depression Statistics</strong>
<ul>
	<li>Depression weakens the immune system and so one becomes susceptible to physical disorders</li>
	<li>In a year nearly 13 million and 14 million people experience a depressive disorder</li>
	<li>Only 20 percent who develop depression receive adequate treatment</li>
	<li>16 percent of adults will experience depression</li>
	<li>97 percent of those reporting depression are with the opinion that their work, home life and relationships suffered as a result of it</li>
	<li>Depression increases chances of dying within 6 months after a heart attack</li>
</ul>
<strong>When you listen to this podcast you will learn:</strong>
<ul>
	<li>How depression effects you biologically</li>
	<li>The chemical process of depression</li>
	<li>How Vitamin C helps reverse depression &amp; its best botanical sources</li>
	<li>This legume can help with dopamine based depression</li>
	<li>This yellow flower has been clinically proven in helping depression</li>
	<li>The amazing history and benefits of Ginkgo Biloba</li>
	<li>People suffering with depression have a low level of this</li>
	<li>You MUST remove these oils from your diet</li>
	<li>This nut works just as well as a pharmaceutical antidepressant</li>
	<li>And much more...</li>
</ul>
<strong>Recommended viewing:
</strong><a href="http://www.bewellbuzz.com/podcast/podcast-2-chocolate-save-world/">Shawn Stevenson's TEDx talk on Cacao</a><strong>
</strong>

<strong>Click play below to listen now...</strong>]]></content:encoded>
			<wfw:commentRss>http://www.bewellbuzz.com/podcast/podcast-7-natural-treatment-for-depression/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.blubrry.com/bewellbuzz/bewellbuzz.s3.amazonaws.com/BWBpodcast7-Depression.mp3" length="31262848" type="audio/mpeg" />
		</item>
		<item>
		<title>Is Psychodynamic Therapy Right for You?</title>
		<link>http://www.bewellbuzz.com/wellness-buzz/is-psychodynamic-therapy-right-for-you/</link>
		<comments>http://www.bewellbuzz.com/wellness-buzz/is-psychodynamic-therapy-right-for-you/#comments</comments>
		<pubDate>Sun, 15 May 2011 21:39:24 +0000</pubDate>
		<dc:creator>BeWellBuzz</dc:creator>
				<category><![CDATA[Wellness Buzz]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[depression treatment]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[Psychodynamic Therapy]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.bewellbuzz.com/?p=6039</guid>
		<description><![CDATA[<p><img width="125" height="125" src="http://www.bewellbuzz.com/wp-content/uploads/2011/05/Psychodynamic-Therapy-150x150.jpg" class="attachment-125x125 wp-post-image" alt="Psychodynamic Therapy" title="Psychodynamic Therapy" /></p>If you have tried a number of different therapeutic approaches for depression, anxiety, panic or stress disorders without success, or if you simply want a non-pharmaceutical approach to mental health, then <strong>psychodynamic therapy</strong> may be right for you.

Psychodynamic Therapy, also known as insight-oriented therapy, helps you tap into your subconscious to find the underlying cause of &#160;emotional problems.

What Makes Psychodynamic Therapy Different?

Conventional <strong>psychiatric treatments</strong> generally focus on treating primary symptoms, or correcting chemical imbalances with prescription medication.

Through Psychodynamic Therapy you and the clinician explore and discuss all your emotions. Traditional therapy sessions are structured and generally therapist-guided.

Whereas Psychodynamic therapy allows the patient to freely discuss whatever is on their mind.

You may also be surprised to find that a Psychodymanic therapist works to develop a healthy "therapy" relationship with you. This is different than the traditional patient-doctor relationship which is less intimate.

What Is a Typical Psychodynamic Therapy Session Like?

An initial consultation will involve the typical medical forms and background questions. The therapist will also gather general information from you about your current condition. Experts at the Mayo Clinic also recommend you use this time to "interview" your therapist. Ask them questions about their approach and determine if they will be a good match for you.

In follow up sessions, the therapist will work with you to explore different issues you may be dealing with. One main issue Psychodynamic therapists will focus on is avoidance. <strong>Avoidances</strong> are behaviors that you may exhibit when you simply do not want to deal with difficult problems or situations. At times you may try to avoid distressing thoughts or feelings altogether. Together, you and your therapist will work to determine which emotions you are avoiding and why.

Psychodynamic therapists also work to identify recurring patterns in thoughts, feelings and relationships. This includes exploring past relationships and experiences. The therapist will also encourage you to explore your fantasies. Sessions generally last 45 to 60 minutes and recur weekly.

Has Psychodynamic Therapy Been Scientifically Tested?

A wealth of empirical evidence suggests that it is as effective, and possible even more effective than traditional approaches. A recent analysis by Jonathan Shedler of the University of Colorado showed that Psychodynamic Therapy significantly improves a variety of mental health conditions, and appears to produce positive changes in behaviors that lead to lasting results.

How Is Psychodynamic Therapy Related to Natural Health?

Psychodynamic therapy allows the patient to work through <strong>emotional problems</strong> without relying on prescription medications. Although it is a medically approved method, it is by nature, a holistic approach. Rather than addressing only superficial problems and present situations, Psychodynamic therapy looks at past experiences and encourages individual growth.

Can I Stop My Meds Once I Start Psychodynamic Therapy?

It is never a good idea to just stop taking prescription medication. Always consult your health care provider before changing your medication regimen. If you would like to discontinue your meds, discuss this with your doctor. They can help you make changes safely.

Make sure you express your interest in Psychodynamic therapy and make them aware of any other experimental or alternative treatments you may be considering.

<strong>REFERENCES:</strong>

The Efficacy of Psychodynamic Psychotherapy - http://www.apa.org/pubs/journals/releases/amp-65-2-shedler.pdf Psych Central: Psychodynamic Therapy - http://psychcentral.com/lib/2006/psychodynamic-therapy/ Mayo Clinic - Psychodynamic Therapy - http://www.mayoclinic.com/health/psychotherapy/MY00186/DSECTION=what-you-can-expect American Psychology Association: Psychodynamic Therapy Brings      Lasting Benefits -http://www.apa.org/news/press/releases/2010/01/psychodynamic-therapy.aspx

Source: <a rel="nofollow" href="http://www.altmedicinezone.com/alternative-health/is-psychodynamic-therapy-right-for-you/" target="_blank">http://www.altmedicinezone.com</a>]]></description>
			<content:encoded><![CDATA[<p><img width="125" height="125" src="http://www.bewellbuzz.com/wp-content/uploads/2011/05/Psychodynamic-Therapy-150x150.jpg" class="attachment-125x125 wp-post-image" alt="Psychodynamic Therapy" title="Psychodynamic Therapy" /></p>If you have tried a number of different therapeutic approaches for depression, anxiety, panic or stress disorders without success, or if you simply want a non-pharmaceutical approach to mental health, then <strong>psychodynamic therapy</strong> may be right for you.

Psychodynamic Therapy, also known as insight-oriented therapy, helps you tap into your subconscious to find the underlying cause of &#160;emotional problems.

What Makes Psychodynamic Therapy Different?

Conventional <strong>psychiatric treatments</strong> generally focus on treating primary symptoms, or correcting chemical imbalances with prescription medication.

Through Psychodynamic Therapy you and the clinician explore and discuss all your emotions. Traditional therapy sessions are structured and generally therapist-guided.

Whereas Psychodynamic therapy allows the patient to freely discuss whatever is on their mind.

You may also be surprised to find that a Psychodymanic therapist works to develop a healthy "therapy" relationship with you. This is different than the traditional patient-doctor relationship which is less intimate.

What Is a Typical Psychodynamic Therapy Session Like?

An initial consultation will involve the typical medical forms and background questions. The therapist will also gather general information from you about your current condition. Experts at the Mayo Clinic also recommend you use this time to "interview" your therapist. Ask them questions about their approach and determine if they will be a good match for you.

In follow up sessions, the therapist will work with you to explore different issues you may be dealing with. One main issue Psychodynamic therapists will focus on is avoidance. <strong>Avoidances</strong> are behaviors that you may exhibit when you simply do not want to deal with difficult problems or situations. At times you may try to avoid distressing thoughts or feelings altogether. Together, you and your therapist will work to determine which emotions you are avoiding and why.

Psychodynamic therapists also work to identify recurring patterns in thoughts, feelings and relationships. This includes exploring past relationships and experiences. The therapist will also encourage you to explore your fantasies. Sessions generally last 45 to 60 minutes and recur weekly.

Has Psychodynamic Therapy Been Scientifically Tested?

A wealth of empirical evidence suggests that it is as effective, and possible even more effective than traditional approaches. A recent analysis by Jonathan Shedler of the University of Colorado showed that Psychodynamic Therapy significantly improves a variety of mental health conditions, and appears to produce positive changes in behaviors that lead to lasting results.

How Is Psychodynamic Therapy Related to Natural Health?

Psychodynamic therapy allows the patient to work through <strong>emotional problems</strong> without relying on prescription medications. Although it is a medically approved method, it is by nature, a holistic approach. Rather than addressing only superficial problems and present situations, Psychodynamic therapy looks at past experiences and encourages individual growth.

Can I Stop My Meds Once I Start Psychodynamic Therapy?

It is never a good idea to just stop taking prescription medication. Always consult your health care provider before changing your medication regimen. If you would like to discontinue your meds, discuss this with your doctor. They can help you make changes safely.

Make sure you express your interest in Psychodynamic therapy and make them aware of any other experimental or alternative treatments you may be considering.

<strong>REFERENCES:</strong>

The Efficacy of Psychodynamic Psychotherapy - http://www.apa.org/pubs/journals/releases/amp-65-2-shedler.pdf Psych Central: Psychodynamic Therapy - http://psychcentral.com/lib/2006/psychodynamic-therapy/ Mayo Clinic - Psychodynamic Therapy - http://www.mayoclinic.com/health/psychotherapy/MY00186/DSECTION=what-you-can-expect American Psychology Association: Psychodynamic Therapy Brings      Lasting Benefits -http://www.apa.org/news/press/releases/2010/01/psychodynamic-therapy.aspx

Source: <a rel="nofollow" href="http://www.altmedicinezone.com/alternative-health/is-psychodynamic-therapy-right-for-you/" target="_blank">http://www.altmedicinezone.com</a>]]></content:encoded>
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		</item>
		<item>
		<title>Exercise and Depression</title>
		<link>http://www.bewellbuzz.com/wellness-buzz/exercise-and-depression/</link>
		<comments>http://www.bewellbuzz.com/wellness-buzz/exercise-and-depression/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 07:29:32 +0000</pubDate>
		<dc:creator>BeWellBuzz</dc:creator>
				<category><![CDATA[Wellness Buzz]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[health news]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[<img class="c8" src="http://www.hellolife.net/explore/wp-content/themes/hellolife/timthumb.php?src=http://www.hellolife.net/explore/wp-content/uploads/2011/03/jogging.jpg&amp;w=225&amp;h=246&amp;zc=1" alt="Exercise and Depression" width="150" height="163" />

The benefits of consistent physical activity seem to be limitless. People with active lives enjoy better moods, less stress, and more confidence.

In previous research, exercise was shown to reduce the impact of depression too. However, a new study might prove otherwise in the long-term effect of physical activity on depressed people.

<strong>Earlier Research</strong>

A group-based exercise therapy proved to be just as effective in treating depression when compared with an antidepressant drug in 2007. Plus, the people who exercised regularly actually began to feel better even after being unresponsive to the antidepressant medication.

This was good news because it signaled that something could be done to combat depressive symptoms without turning to prescription drugs.

<strong>Current Research</strong>

Following the 2007 study, updated research now suggests that people experienced the positive effect of exercising only while the activity lasted. Although it was confirmed that an exercise intervention program did help depressed people, the improvement was not sustained if the person did not continue to stay active. Subsequently, the data was interpreted to represent a lack of sufficient evidence that fitness does generate long-term results in dealing with depression.

Of course, the logic behind the interpretation can be questioned. No matter what the condition, it would be highly unlikely that any type of physical activity could help if abandoned. For example, when a person is trying to lose weight, they would not expect to see any more calories burned if they stopped exercising and remained inactive. Therefore, why is it assumed that depressed people would not have to maintain their fitness program in order to benefit from it as well?

Researchers of the study mentioned that physical activity is definitely important for protecting against various diseases or illnesses that might accompany depression. Extensive work has been done to understand the powerful ways that exercise affects the mind. Since depression is generally considered a mood disorder, a person's use of their brain is especially significant in these cases.

<strong>Conclusion</strong>

Based on estimates, 17 percent of people that live in the Western countries reportedly have depression at some point. Anyone should have all of the options available to them in treating whatever ailment is harming them. If people with depression would like to be more optimistic, have more energy, and experience a boost in their overall life outlook, exercise is a great option.

The Mayo Clinic, one of the most respected medical facilities in the United States, included this statement about depression on their website:

"Physical activity reduces depression symptoms. Consider walking, jogging, swimming, gardening or taking up another activity you enjoy."

In addition to the activity described above, adequate sleep, psychotherapy sessions, knowledge, and the avoidance of alcohol or illicit drugs are recommended for depressive situations. Whether it is physical fitness or another form of treatment, consistency is the key. Pay attention to any warning signs and do not wait to seek professional assistance when it is necessary. Consult with a doctor to learn more about the possibility of exercising to relieve depression.

<strong>Sources:</strong>

http://www.reuters.com/article/idUSTRE6A43HH20101105<sup>[5]</sup>

http://www.mayoclinic.com/health/depression/DS00175<sup>[6]</sup>

http://www.mayoclinic.com/health/depression/DS00175/DSECTION=symptoms<sup>[7]</sup>

http://www.mayoclinic.com/health/depression/DS00175/DSECTION=lifestyle-and-home-remedies]]></description>
			<content:encoded><![CDATA[<img class="c8" src="http://www.hellolife.net/explore/wp-content/themes/hellolife/timthumb.php?src=http://www.hellolife.net/explore/wp-content/uploads/2011/03/jogging.jpg&amp;w=225&amp;h=246&amp;zc=1" alt="Exercise and Depression" width="150" height="163" />

The benefits of consistent physical activity seem to be limitless. People with active lives enjoy better moods, less stress, and more confidence.

In previous research, exercise was shown to reduce the impact of depression too. However, a new study might prove otherwise in the long-term effect of physical activity on depressed people.

<strong>Earlier Research</strong>

A group-based exercise therapy proved to be just as effective in treating depression when compared with an antidepressant drug in 2007. Plus, the people who exercised regularly actually began to feel better even after being unresponsive to the antidepressant medication.

This was good news because it signaled that something could be done to combat depressive symptoms without turning to prescription drugs.

<strong>Current Research</strong>

Following the 2007 study, updated research now suggests that people experienced the positive effect of exercising only while the activity lasted. Although it was confirmed that an exercise intervention program did help depressed people, the improvement was not sustained if the person did not continue to stay active. Subsequently, the data was interpreted to represent a lack of sufficient evidence that fitness does generate long-term results in dealing with depression.

Of course, the logic behind the interpretation can be questioned. No matter what the condition, it would be highly unlikely that any type of physical activity could help if abandoned. For example, when a person is trying to lose weight, they would not expect to see any more calories burned if they stopped exercising and remained inactive. Therefore, why is it assumed that depressed people would not have to maintain their fitness program in order to benefit from it as well?

Researchers of the study mentioned that physical activity is definitely important for protecting against various diseases or illnesses that might accompany depression. Extensive work has been done to understand the powerful ways that exercise affects the mind. Since depression is generally considered a mood disorder, a person's use of their brain is especially significant in these cases.

<strong>Conclusion</strong>

Based on estimates, 17 percent of people that live in the Western countries reportedly have depression at some point. Anyone should have all of the options available to them in treating whatever ailment is harming them. If people with depression would like to be more optimistic, have more energy, and experience a boost in their overall life outlook, exercise is a great option.

The Mayo Clinic, one of the most respected medical facilities in the United States, included this statement about depression on their website:

"Physical activity reduces depression symptoms. Consider walking, jogging, swimming, gardening or taking up another activity you enjoy."

In addition to the activity described above, adequate sleep, psychotherapy sessions, knowledge, and the avoidance of alcohol or illicit drugs are recommended for depressive situations. Whether it is physical fitness or another form of treatment, consistency is the key. Pay attention to any warning signs and do not wait to seek professional assistance when it is necessary. Consult with a doctor to learn more about the possibility of exercising to relieve depression.

<strong>Sources:</strong>

http://www.reuters.com/article/idUSTRE6A43HH20101105<sup>[5]</sup>

http://www.mayoclinic.com/health/depression/DS00175<sup>[6]</sup>

http://www.mayoclinic.com/health/depression/DS00175/DSECTION=symptoms<sup>[7]</sup>

http://www.mayoclinic.com/health/depression/DS00175/DSECTION=lifestyle-and-home-remedies]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Depressed Seniors Benefit From Tai Chi</title>
		<link>http://www.bewellbuzz.com/wellness-buzz/depressed-seniors-benefit-tai-chi/</link>
		<comments>http://www.bewellbuzz.com/wellness-buzz/depressed-seniors-benefit-tai-chi/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 05:18:44 +0000</pubDate>
		<dc:creator>BeWellBuzz</dc:creator>
				<category><![CDATA[Wellness Buzz]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The numbers are, well, depressing: More than 2 million people age 65 and older suffer from depression, including 50 percent of those living in nursing homes. The suicide rate among white men over 85 is the highest in the country - six times the national rate.

And we're not getting any younger. In the next 35 years, the number of Americans over 65 will double and the number of those over 85 will triple.

So the question becomes, how to help elderly depressed individuals?

Researchers at UCLA turned to a gentle, Westernized version of tai chi, a 2,000-year-old Chinese martial art. When they combined a weekly tai chi exercise class with a standard depression treatment for a group of depressed elderly adults, they found greater improvement in the level of depression - along with improved quality of life, better memory and cognition, and more overall energy - than among a different group in which the standard treatment was paired with a weekly health education class.

The results of the study appear in the current online edition of the American Journal of Geriatric Psychiatry.

"This is the first study to demonstrate the benefits of tai chi in the management of late-life depression, and we were encouraged by the results," said first author Dr. Helen Lavretsky, a UCLA professor-in-residence of psychiatry. "We know that nearly two-thirds of elderly patients who seek treatment for their depression fail to achieve relief with a prescribed medication."

In the study, 112 adults age 60 or older with major depression were treated with the drug escitalopram, a standard antidepressant, for approximately four weeks. From among those participants, 73 who showed only partial improvement continued to receive the medication daily but were also randomly assigned to 10 weeks of either a tai chi class for two hours per week or a health education class for two hours per week.

All the participants were evaluated for their levels of depression, anxiety<sup>[9]</sup>, resilience, health-related quality of life, cognition and immune system inflammation at the beginning of the study and again four months later.

The level of depression among each participant was assessed using a common diagnostic tool known as the Hamilton Rating Scale for Depression, which involves interviewing the individual. The questions are designed to gauge the severity of depression. A cut-off score of 10/11 is generally regarded as appropriate for the diagnosis of depression.

The researchers found that among the tai chi participants, 94 percent achieved a score of less than 10, with 65 percent achieving remission (a score of 6 or less). By comparison, among participants who received health education, 77 percent achieved scores of 10 or less, with 51 percent achieving remission.

While both groups showed improvement in the severity of depression, said Lavretsky, who directs UCLA's Late-Life Depression, Stress and Wellness Research Program, greater reductions were seen among those taking escitalopram and participating in tai chi, a form of exercise that is gentle enough for the elderly.

"Depression can lead to serious consequences, including greater morbidity, disability, mortality and increased cost of care," Lavretsky said. "This study shows that adding a mind-body exercise like tai chi that is widely available in the community can improve the outcomes of treating depression in older adults, who may also have other, co-existing medical conditions, or cognitive impairment.

"With tai chi," she said, "we may be able to treat these conditions without exposing them to additional medications."

References<sup>^</sup>

Depression (www.medicalnewstoday.com)<sup>^</sup> Seniors / Aging (www.medicalnewstoday.com)<sup>^</sup> Complementary Medicine / Alternative Medicine (www.medicalnewstoday.com)<sup>^</sup> What is Depression? What Causes Depression? (www.medicalnewstoday.com)]]></description>
			<content:encoded><![CDATA[The numbers are, well, depressing: More than 2 million people age 65 and older suffer from depression, including 50 percent of those living in nursing homes. The suicide rate among white men over 85 is the highest in the country - six times the national rate.

And we're not getting any younger. In the next 35 years, the number of Americans over 65 will double and the number of those over 85 will triple.

So the question becomes, how to help elderly depressed individuals?

Researchers at UCLA turned to a gentle, Westernized version of tai chi, a 2,000-year-old Chinese martial art. When they combined a weekly tai chi exercise class with a standard depression treatment for a group of depressed elderly adults, they found greater improvement in the level of depression - along with improved quality of life, better memory and cognition, and more overall energy - than among a different group in which the standard treatment was paired with a weekly health education class.

The results of the study appear in the current online edition of the American Journal of Geriatric Psychiatry.

"This is the first study to demonstrate the benefits of tai chi in the management of late-life depression, and we were encouraged by the results," said first author Dr. Helen Lavretsky, a UCLA professor-in-residence of psychiatry. "We know that nearly two-thirds of elderly patients who seek treatment for their depression fail to achieve relief with a prescribed medication."

In the study, 112 adults age 60 or older with major depression were treated with the drug escitalopram, a standard antidepressant, for approximately four weeks. From among those participants, 73 who showed only partial improvement continued to receive the medication daily but were also randomly assigned to 10 weeks of either a tai chi class for two hours per week or a health education class for two hours per week.

All the participants were evaluated for their levels of depression, anxiety<sup>[9]</sup>, resilience, health-related quality of life, cognition and immune system inflammation at the beginning of the study and again four months later.

The level of depression among each participant was assessed using a common diagnostic tool known as the Hamilton Rating Scale for Depression, which involves interviewing the individual. The questions are designed to gauge the severity of depression. A cut-off score of 10/11 is generally regarded as appropriate for the diagnosis of depression.

The researchers found that among the tai chi participants, 94 percent achieved a score of less than 10, with 65 percent achieving remission (a score of 6 or less). By comparison, among participants who received health education, 77 percent achieved scores of 10 or less, with 51 percent achieving remission.

While both groups showed improvement in the severity of depression, said Lavretsky, who directs UCLA's Late-Life Depression, Stress and Wellness Research Program, greater reductions were seen among those taking escitalopram and participating in tai chi, a form of exercise that is gentle enough for the elderly.

"Depression can lead to serious consequences, including greater morbidity, disability, mortality and increased cost of care," Lavretsky said. "This study shows that adding a mind-body exercise like tai chi that is widely available in the community can improve the outcomes of treating depression in older adults, who may also have other, co-existing medical conditions, or cognitive impairment.

"With tai chi," she said, "we may be able to treat these conditions without exposing them to additional medications."

References<sup>^</sup>

Depression (www.medicalnewstoday.com)<sup>^</sup> Seniors / Aging (www.medicalnewstoday.com)<sup>^</sup> Complementary Medicine / Alternative Medicine (www.medicalnewstoday.com)<sup>^</sup> What is Depression? What Causes Depression? (www.medicalnewstoday.com)]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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