Every time something new comes along in the health food scene, there’s a huge buzz around the product with plenty of people opting for it and other’s condemning it as mere hype. It’s been …

Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means “strength” in the language of the Mayans, and was considered running food because …

Milk thistle, also known as Mary thistle or holy thistle, is a plant found growing naturally in the Mediterranean areas of Europe, the Middle East, and Northern Africa. A mature plant can grow over …

There’s a little-known medicine that actually grows in the ocean and is harvested by professional divers. It contains extremely potent phytochemicals that have been clinically shown in various research projects around the world to …

The largest organ of the body, which is the skin, is primarily designed to act as a protective covering for other bodily organs. The skin regulates the internal temperature of the body. The skin …