Be Well Buzz » detoxification http://www.bewellbuzz.com The Daily Buzz On Being Well Thu, 02 Feb 2012 21:19:50 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 MSM http://www.bewellbuzz.com/nutrition/msm/ http://www.bewellbuzz.com/nutrition/msm/#comments Tue, 19 Jul 2011 06:33:30 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=6621 msm

Sulfur is a chemical compound that play a large role in our lives and yet we go about, not understanding or valuing it. Sulfur is present in our cells and so it's found in our hair, skin and nails, notwithstanding the organs and other systems as well. Sulfur is very crucial for our bodies because it is present in many amino acids that are the building blocks of protein. Moreover, it is known to reduce the pressure inside the cell and remove fluids and toxins as well, affecting the cell membrane positively. But what does all of this have to do with Methylsulfonylmethane or MSM? MSM is the best form of sulfur that can be taken as a dietary supplement for health reasons. Where can MSM be found? Sources of MSM It's a cycle all right. First the algae and sea plankton absorb inorganic sulfur and convert it into a simple organic form. When these die, their bodies breakdown into Dimethylsulfide or DMS. Since this is a volatile compound that doesn't dissolve in water, it gets collected in the stratosphere, where it is oxidized into MSM. Since MSM is highly soluble in water it returns to the earth as rain, where it is absorbed by plant roots. Some typical sources of MSM include rainwater, fresh fruit, vegetables and raw milk. MSM is lost when food is heated or when vegetables or fruits become stale. Also, since everyone drinks only pasteurized milk, chances are that the MSM contained in them is very small. This is the reason why MSM we get from nature is not enough, and we need MSM supplements. Benefits MSM has a range of benefits that will surprise you because of their far reaching nature. But first of all, we need to understand that our bodies need MSM even for normal functioning of the body. For instance, MSM is a key ingredient in the formation of proteins. Also, connective tissue that holds the cells together contains sulfur and so, it is responsible for a proper communication network in the body. Sulfur is also a highly important substance when it comes to cell membrane permeability or in the all important enzymes that regulate the metabolic processes in our bodies. However, researchers are now finding new evidence that connects MSM with various other benefits for the body. Here's a look at some of these:
  • Reduce chronic pain - MSM is a natural painkiller and many people who have suffered from chronic pain have found much relief after using it. Some of the pains that have been alleviated with the help of MSM include lower back pains, fibromyalgia, headaches and migraines, carpal syndrome and scars due to burns or operations or accidents.
  • Reduces inflammation - MSM helps reduce the pressure inside tissue cells and flushes out harmful toxins, such as lactic acid, while absorbing nutrients. Since pressure build up is considerably reduced, inflammation and related pain is also abated.
  • Relief for arthritis - People suffering from arthritis know how difficult and enervating the rigidness of joints can become. MSM supplements have been known to reduce their pain significantly.
  • Prolonging beauty - MSM is also known as the 'beauty mineral' because of its ability to keep hair glossy and shiny while keeping the skin young. MSM prevents the skin from becoming tough and looking aged. It enhances the elasticity of tissues, by keeping skin smooth and wrinkle free.
  • Reducing acne - Many people who have been consistently troubled with acne have found much relief when using MSM supplements as the skin becomes permeable and pliant with MSM, as a result preventing the formation of unsightly scars.
  • Eliminating toxins - Our health is constantly on a downward spiral because of the numerous toxins that are housed inside our bodies. However, with regular intake of MSM, cells become more permeable and many toxins can be eliminated with the help of sweat glands itself. MSM is also known to reduce the action of parasites and so, they too are flushed out of the system, helping you stay healthier.
  • Balancing blood sugar - Since MSM helps the cells become permeable, it balances the blood sugar and regulates the metabolism of carbohydrates, ensuring that insulin production is on the right track.
  • Antioxidant properties - Antioxidants sponge up free radicals that cause ageing and help retain youth. MSM is a good antioxidant which binds and renders free radicals inactive.
  • Decreased stress - Those regularly taking MSM have found that the stress levels in their bodies go down markedly, making them feel better, stronger with more endurance.
MSM is considered to be non-toxic and this is why it is considered safe even in a dosage range of 500mg to 6 gms per day. Organic MSM can be found in many natural foods that are raw but unfortunately its levels go down when it is cooked. That is why, there is need for dietary supplementation to meet the requirements of the body. References http://www.msm-info.com/#NATURAL%20SOURCES%20OF http://en.wikipedia.org/wiki/Methylsulfonylmethane http://www.all-natural.com/msm.html http://vitanetonline.com/forums/1/Thread/477]]> msm

Sulfur is a chemical compound that play a large role in our lives and yet we go about, not understanding or valuing it. Sulfur is present in our cells and so it's found in our hair, skin and nails, notwithstanding the organs and other systems as well. Sulfur is very crucial for our bodies because it is present in many amino acids that are the building blocks of protein. Moreover, it is known to reduce the pressure inside the cell and remove fluids and toxins as well, affecting the cell membrane positively. But what does all of this have to do with Methylsulfonylmethane or MSM? MSM is the best form of sulfur that can be taken as a dietary supplement for health reasons. Where can MSM be found? Sources of MSM It's a cycle all right. First the algae and sea plankton absorb inorganic sulfur and convert it into a simple organic form. When these die, their bodies breakdown into Dimethylsulfide or DMS. Since this is a volatile compound that doesn't dissolve in water, it gets collected in the stratosphere, where it is oxidized into MSM. Since MSM is highly soluble in water it returns to the earth as rain, where it is absorbed by plant roots. Some typical sources of MSM include rainwater, fresh fruit, vegetables and raw milk. MSM is lost when food is heated or when vegetables or fruits become stale. Also, since everyone drinks only pasteurized milk, chances are that the MSM contained in them is very small. This is the reason why MSM we get from nature is not enough, and we need MSM supplements. Benefits MSM has a range of benefits that will surprise you because of their far reaching nature. But first of all, we need to understand that our bodies need MSM even for normal functioning of the body. For instance, MSM is a key ingredient in the formation of proteins. Also, connective tissue that holds the cells together contains sulfur and so, it is responsible for a proper communication network in the body. Sulfur is also a highly important substance when it comes to cell membrane permeability or in the all important enzymes that regulate the metabolic processes in our bodies. However, researchers are now finding new evidence that connects MSM with various other benefits for the body. Here's a look at some of these:
  • Reduce chronic pain - MSM is a natural painkiller and many people who have suffered from chronic pain have found much relief after using it. Some of the pains that have been alleviated with the help of MSM include lower back pains, fibromyalgia, headaches and migraines, carpal syndrome and scars due to burns or operations or accidents.
  • Reduces inflammation - MSM helps reduce the pressure inside tissue cells and flushes out harmful toxins, such as lactic acid, while absorbing nutrients. Since pressure build up is considerably reduced, inflammation and related pain is also abated.
  • Relief for arthritis - People suffering from arthritis know how difficult and enervating the rigidness of joints can become. MSM supplements have been known to reduce their pain significantly.
  • Prolonging beauty - MSM is also known as the 'beauty mineral' because of its ability to keep hair glossy and shiny while keeping the skin young. MSM prevents the skin from becoming tough and looking aged. It enhances the elasticity of tissues, by keeping skin smooth and wrinkle free.
  • Reducing acne - Many people who have been consistently troubled with acne have found much relief when using MSM supplements as the skin becomes permeable and pliant with MSM, as a result preventing the formation of unsightly scars.
  • Eliminating toxins - Our health is constantly on a downward spiral because of the numerous toxins that are housed inside our bodies. However, with regular intake of MSM, cells become more permeable and many toxins can be eliminated with the help of sweat glands itself. MSM is also known to reduce the action of parasites and so, they too are flushed out of the system, helping you stay healthier.
  • Balancing blood sugar - Since MSM helps the cells become permeable, it balances the blood sugar and regulates the metabolism of carbohydrates, ensuring that insulin production is on the right track.
  • Antioxidant properties - Antioxidants sponge up free radicals that cause ageing and help retain youth. MSM is a good antioxidant which binds and renders free radicals inactive.
  • Decreased stress - Those regularly taking MSM have found that the stress levels in their bodies go down markedly, making them feel better, stronger with more endurance.
MSM is considered to be non-toxic and this is why it is considered safe even in a dosage range of 500mg to 6 gms per day. Organic MSM can be found in many natural foods that are raw but unfortunately its levels go down when it is cooked. That is why, there is need for dietary supplementation to meet the requirements of the body. References http://www.msm-info.com/#NATURAL%20SOURCES%20OF http://en.wikipedia.org/wiki/Methylsulfonylmethane http://www.all-natural.com/msm.html http://vitanetonline.com/forums/1/Thread/477]]> http://www.bewellbuzz.com/nutrition/msm/feed/ 0 Whole Body Cleanse and Detox Benefits http://www.bewellbuzz.com/wellness-buzz/whole-body-cleanse-and-detox-benefits/ http://www.bewellbuzz.com/wellness-buzz/whole-body-cleanse-and-detox-benefits/#comments Tue, 17 May 2011 15:15:34 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=6054 Acai Berry: The acai berry is quite useful in cleansing and detoxing and has quite the popularity behind it to back these claims. The acai berry is very high in antioxidants, its down side is the extremely high price. I still believe it is worth the money in a formula (dosed correctly, not in miniscule amounts like most people selling acai berry) because the potency of antioxidants in this berry. It would require taking a much higher dosage, and therefore more pills, daily when using another berry or antioxidant rich substance. The antioxidants in acai berry allow toxins to be neutralized and absorbed for safe elimination out of the body, making ingredients such as these important. However, you should have other herbs in a cleanse to effectively cleanse and detox the body Psyllium Husk / Flax Seed: These two herbs are used as bulking agents in cleanses. These fiber heavy products offer the substance for toxins to be absorbed and eliminated safely and effectively out of the body. Barberry: Barberry is useful for cleansing the colon, bowels, liver, and gallbladder. Barberry has anti-inflammatory properties and high amounts of berberine. This combination has excellent effects on clearing inflammation and killing bad bacteria and parasites. Barberry also increases the secretion and decreases the thickness of bile. This along with clearing inflammation leads to liver and gallbladder detoxification. Fu Ling / Poria: Fu Ling has longevity type properties along with detoxifying properties. Poria clears toxins and cleans out the urinary tract and flushes out the toxins. Additionally since Fu Ling cleanses and increases kidney function you get long term detoxification because the kidney itself works to detox your body 24/7. Fang Feng / Siler: Fang Feng or Siler likely wont be a common herb found in most detox and cleanse kits out there. However, for those who know this herb can be an excellent addition to the formula because it removes heavy metals from the body, an obvious plus to any cleanse system. Source: http://www.blogofherbs.com]]> Acai Berry: The acai berry is quite useful in cleansing and detoxing and has quite the popularity behind it to back these claims. The acai berry is very high in antioxidants, its down side is the extremely high price. I still believe it is worth the money in a formula (dosed correctly, not in miniscule amounts like most people selling acai berry) because the potency of antioxidants in this berry. It would require taking a much higher dosage, and therefore more pills, daily when using another berry or antioxidant rich substance. The antioxidants in acai berry allow toxins to be neutralized and absorbed for safe elimination out of the body, making ingredients such as these important. However, you should have other herbs in a cleanse to effectively cleanse and detox the body Psyllium Husk / Flax Seed: These two herbs are used as bulking agents in cleanses. These fiber heavy products offer the substance for toxins to be absorbed and eliminated safely and effectively out of the body. Barberry: Barberry is useful for cleansing the colon, bowels, liver, and gallbladder. Barberry has anti-inflammatory properties and high amounts of berberine. This combination has excellent effects on clearing inflammation and killing bad bacteria and parasites. Barberry also increases the secretion and decreases the thickness of bile. This along with clearing inflammation leads to liver and gallbladder detoxification. Fu Ling / Poria: Fu Ling has longevity type properties along with detoxifying properties. Poria clears toxins and cleans out the urinary tract and flushes out the toxins. Additionally since Fu Ling cleanses and increases kidney function you get long term detoxification because the kidney itself works to detox your body 24/7. Fang Feng / Siler: Fang Feng or Siler likely wont be a common herb found in most detox and cleanse kits out there. However, for those who know this herb can be an excellent addition to the formula because it removes heavy metals from the body, an obvious plus to any cleanse system. Source: http://www.blogofherbs.com]]> http://www.bewellbuzz.com/wellness-buzz/whole-body-cleanse-and-detox-benefits/feed/ 1 Ways to Detox Your Body http://www.bewellbuzz.com/wellness-buzz/ways-to-detox-your-body/ http://www.bewellbuzz.com/wellness-buzz/ways-to-detox-your-body/#comments Fri, 06 May 2011 16:47:05 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=6000 Detox

We are exposed to a plethora of chemicals, bacteria and other harmful pathogens on a daily basis. They are present in the air we breathe, the water we drink, the food we eat and the personal care products we use. Although the human body is able to handle a good amount of these foreign invaders, over time, the internal organs, skin and other body systems can become overloaded with toxins, which can lead to illness and even chronic disease. Regular internal cleansing is beneficial to help stay ahead in the game. Try the following steps for 3 days to a week. Check with your doctor before beginning any detox program, and remember that these natural methods are meant to complement, not replace conventional medical care. 1. Fasting Begin a fast by abstaining from all solid foods. This should last anywhere from 3 to 7 days, depending on your tolerance level. Instead, consume only liquid calories, mainly fresh fruit or vegetable juices, vegetable broths and herbal teas. Avoid bottled juices as they contain excess sugar and sodium. Also, eliminate all coffee, soda, alcohol and other harmful substances for the duration of the cleanse. Dr. Elson Haas, natural health guru and author of "Staying Healthy With Nutrition" calls fasting and cleansing the "missing link" in modern medicine. Abstaining from solid food for a time gives the body a break, and allows the internal organs time to heal and purge stored toxins. Although the practice is somewhat controversial in the medical community, it is a time-honored approach to healing that has been practiced for centuries by many cultures and religions. Master cleanse is one on the most popular cleanses today. Personally I found this book to be an essential during my 10 day initial Master Cleanse. 2. Water intake Increase your daily water intake. As a rule of thumb, you should consume the liquid equivalent of about half your body weight in ounces each day. During a cleanse, you may want to increase that by as much as double to help flush out toxins that are being released by the body. As toxins are released by the internal organs, you may experience side effects such as headaches, nausea and even acne. A little extra water can help alleviate these symptoms. However, do not over-do it. Drinking too much water can over-saturate your cells and cause hyponatremia, a condition that results in too much water in the blood. Use caution and listen to your body. Signs of hyponatremia include confusion, dizziness and seizures. 3. Cleansing herbs Take cleansing herbs to help promote detoxification. Common detox herbs include: Cascara sagrada- Promotes peristalsis and elimination of the digestive tract. It should be taken at night either after the evening meal (juice or broth), or just before bedtime. Cilantro- A natural chelating agent. Fresh cilantro can be added to vegetable juices and broths to help promote heavy metal detox. Buckthorn- Helps to stimulate the production of bile by the gall bladder. It is also soothing to the intestinal tract and mildly laxative. As with cascara sagrada, it should be taken in the evening or at bedtime. Slippery Elm- Considered tonic, or nourishing and emollient, or soothing. It can be found in liquid extract or capsule form, and may be taken with juice or meals. Slippery elm helps heal the internal organs and alleviate gas, cramping and other side effects of detoxification. Aloe Vera- Taken internally it acts as natural laxative, and is beneficial for sluggish bowels. Externally it is healing and soothing for the skin, and may alleviate irritation caused by outbreaks. 4. Exercise Make sure you are participating in some form of physical exercise each day. Movement helps move lymphatic fluid and assists in the body's natural detoxification process. According to the US Department of Agriculture's New Food Pyramid, adults need at least 30 minutes of moderate to vigorous exercise each day in order to stay healthy. Some examples of moderate exercise to try include: walking, biking, swimming and yoga. Avoid strenuous forms of exercise such as running and high-powered aerobics, at least during the cleansing period. 5. De-stress Take time each day to do a little mental cleansing and de-stress. Set aside 20 to 30 minutes either first thing in the morning or before going to bed at night to relax. Meditation and breathing techniques such as those used in traditional hatha yoga or zen meditation can help you "de-clutter" the mind and feel more centered. Try this simple yogic breathing technique, called Ujjayi pranayama, to help you relax:
  • Sit up comfortably and close your eyes.
  • Begin to slow your breathing by slightly constricting the muscles in the throat. Your breath will make a soft hissing sound.
  • Empty all the air from the body. Inhale for 4 to 6 seconds. Allow your exhalation to be twice as long as your inhalation, 8 to 12 seconds. Repeat this for as much as 20 breaths.
End your cleansing by easing back into a normal diet. The first day consume only fresh fruits and vegetables. On the second day include brown rice or other whole grains. Continue to drink plenty of water. Listen to your body and consume wholesome, fresh foods as much as possible. Consider this time a fresh start, avoiding junk food and other unhealthy substances as much as possible. REFERENCES: 1. Dr. Elson Haas: http://www.elsonhaas.com/ 2. Clayton College of Natural Health Herb Reference Guide: http://www.ccnh.edu/community/holistichome/herbguide/index.aspx 3. Wellness Directory of Minnesota: Cilantro: http://www.mnwelldir.org/docs/detox/cilantro.htm 4. USDA: Food Pyramid: Physical Activity: http://www.mypyramid.gov/pyramid/physical_activity.html 5. Yoga Journal: Ujjayi Pranayama: http://www.yogajournal.com/poses/2485 Source: http://www.altmedicinezone.com]]> Detox

We are exposed to a plethora of chemicals, bacteria and other harmful pathogens on a daily basis. They are present in the air we breathe, the water we drink, the food we eat and the personal care products we use. Although the human body is able to handle a good amount of these foreign invaders, over time, the internal organs, skin and other body systems can become overloaded with toxins, which can lead to illness and even chronic disease. Regular internal cleansing is beneficial to help stay ahead in the game. Try the following steps for 3 days to a week. Check with your doctor before beginning any detox program, and remember that these natural methods are meant to complement, not replace conventional medical care. 1. Fasting Begin a fast by abstaining from all solid foods. This should last anywhere from 3 to 7 days, depending on your tolerance level. Instead, consume only liquid calories, mainly fresh fruit or vegetable juices, vegetable broths and herbal teas. Avoid bottled juices as they contain excess sugar and sodium. Also, eliminate all coffee, soda, alcohol and other harmful substances for the duration of the cleanse. Dr. Elson Haas, natural health guru and author of "Staying Healthy With Nutrition" calls fasting and cleansing the "missing link" in modern medicine. Abstaining from solid food for a time gives the body a break, and allows the internal organs time to heal and purge stored toxins. Although the practice is somewhat controversial in the medical community, it is a time-honored approach to healing that has been practiced for centuries by many cultures and religions. Master cleanse is one on the most popular cleanses today. Personally I found this book to be an essential during my 10 day initial Master Cleanse. 2. Water intake Increase your daily water intake. As a rule of thumb, you should consume the liquid equivalent of about half your body weight in ounces each day. During a cleanse, you may want to increase that by as much as double to help flush out toxins that are being released by the body. As toxins are released by the internal organs, you may experience side effects such as headaches, nausea and even acne. A little extra water can help alleviate these symptoms. However, do not over-do it. Drinking too much water can over-saturate your cells and cause hyponatremia, a condition that results in too much water in the blood. Use caution and listen to your body. Signs of hyponatremia include confusion, dizziness and seizures. 3. Cleansing herbs Take cleansing herbs to help promote detoxification. Common detox herbs include: Cascara sagrada- Promotes peristalsis and elimination of the digestive tract. It should be taken at night either after the evening meal (juice or broth), or just before bedtime. Cilantro- A natural chelating agent. Fresh cilantro can be added to vegetable juices and broths to help promote heavy metal detox. Buckthorn- Helps to stimulate the production of bile by the gall bladder. It is also soothing to the intestinal tract and mildly laxative. As with cascara sagrada, it should be taken in the evening or at bedtime. Slippery Elm- Considered tonic, or nourishing and emollient, or soothing. It can be found in liquid extract or capsule form, and may be taken with juice or meals. Slippery elm helps heal the internal organs and alleviate gas, cramping and other side effects of detoxification. Aloe Vera- Taken internally it acts as natural laxative, and is beneficial for sluggish bowels. Externally it is healing and soothing for the skin, and may alleviate irritation caused by outbreaks. 4. Exercise Make sure you are participating in some form of physical exercise each day. Movement helps move lymphatic fluid and assists in the body's natural detoxification process. According to the US Department of Agriculture's New Food Pyramid, adults need at least 30 minutes of moderate to vigorous exercise each day in order to stay healthy. Some examples of moderate exercise to try include: walking, biking, swimming and yoga. Avoid strenuous forms of exercise such as running and high-powered aerobics, at least during the cleansing period. 5. De-stress Take time each day to do a little mental cleansing and de-stress. Set aside 20 to 30 minutes either first thing in the morning or before going to bed at night to relax. Meditation and breathing techniques such as those used in traditional hatha yoga or zen meditation can help you "de-clutter" the mind and feel more centered. Try this simple yogic breathing technique, called Ujjayi pranayama, to help you relax:
  • Sit up comfortably and close your eyes.
  • Begin to slow your breathing by slightly constricting the muscles in the throat. Your breath will make a soft hissing sound.
  • Empty all the air from the body. Inhale for 4 to 6 seconds. Allow your exhalation to be twice as long as your inhalation, 8 to 12 seconds. Repeat this for as much as 20 breaths.
End your cleansing by easing back into a normal diet. The first day consume only fresh fruits and vegetables. On the second day include brown rice or other whole grains. Continue to drink plenty of water. Listen to your body and consume wholesome, fresh foods as much as possible. Consider this time a fresh start, avoiding junk food and other unhealthy substances as much as possible. REFERENCES: 1. Dr. Elson Haas: http://www.elsonhaas.com/ 2. Clayton College of Natural Health Herb Reference Guide: http://www.ccnh.edu/community/holistichome/herbguide/index.aspx 3. Wellness Directory of Minnesota: Cilantro: http://www.mnwelldir.org/docs/detox/cilantro.htm 4. USDA: Food Pyramid: Physical Activity: http://www.mypyramid.gov/pyramid/physical_activity.html 5. Yoga Journal: Ujjayi Pranayama: http://www.yogajournal.com/poses/2485 Source: http://www.altmedicinezone.com]]> http://www.bewellbuzz.com/wellness-buzz/ways-to-detox-your-body/feed/ 1 Chinese Cupping Therapy To Detoxify Your Body http://www.bewellbuzz.com/wellness-buzz/detoxify-your-body-with-chinese-cupping-therapy/ http://www.bewellbuzz.com/wellness-buzz/detoxify-your-body-with-chinese-cupping-therapy/#comments Thu, 28 Apr 2011 06:31:58 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=5944 Suction Cupping

Suction cupping, also called as body vacuuming or fire cupping is a modified edition of the cupping therapy. It is one of the most extensively used Chinese medicine systems. Chinese cupping therapy is the most beneficial method that gives relief from back pain, muscle spasms, and also arthritic and rheumatic conditions. It stimulates your skin and the underlying muscles and encourages the discharge of toxins that are built up in some areas and also increases blood circulation and the lymph vessels to those areas. This method also enhances the organ associated reflex zones in your skin to promote functioning of inner organs such as liver, stomach, intestines and kidneys. It also enhances the immunity in particular region as the suction cupping causes release of histamines that stimulate your immune system response. Detoxification with suction cupping: To enhance the effectiveness of Chinese cupping therapy, other detoxification methods are used. Other methods combined with suction cupping can treat discomfort and pain more successfully. There are some situations in which cupping can not be used, such as skin diseases, high fever, or if you bleed easily. In suction cupping, a vacuum is generated in a suction cup by air placed flush against your skin for therapeutic effects. When the air cools down in the suction cup, a vacuum generates that pulls up on your skin. The resulting low pressure inside the cup causes a restricted expansion of the tissue that generates a reflective vasodilatation reaction. It is used to draw the blood flow to the areas of ischemic soreness. Suction cupping also mobilizes and extends the soft tissues by dragging it up and away from the underlying structure. This helps to loose the areas of restriction and activates muscle spindle impulses to relax contractile tissues. This therapy is beneficial in treating the respiratory problems such as bronchitis, pneumonia, and common cold. Also, this therapy is used to treat neck, back, shoulder and other musculoskeletal pains. Usually, suction cups are placed over diseased or injured regions of your body. They are retained and manipulated for 5-10 minutes. You can find the cups that are mechanically evacuated by using tiny hand-operated pump. These are designed for treating a wide variety of disorders. Some small cups are applied to face for treating facial paralysis and large cups applied in the lumbar areas are used for treating lumbago. Usually, cupping is applied to nodal sites, but during some times, it is also be used in non-nodal sites. Suction cupping can be applied alone or along with acupuncture to enhance its effect. Lowering the ambient pressure can decrease the threshold for generating propriospinal reflexes by needle stimulation of muscle spindles. Activating these reflexes can signal with the stimulus of propagated sensation. So, this Chinese cupping therapy can be effectively used with needling to induce propriospinal responses, which ensures muscle relaxation. Source: http://www.altmedicinezone.com]]> Suction Cupping

Suction cupping, also called as body vacuuming or fire cupping is a modified edition of the cupping therapy. It is one of the most extensively used Chinese medicine systems. Chinese cupping therapy is the most beneficial method that gives relief from back pain, muscle spasms, and also arthritic and rheumatic conditions. It stimulates your skin and the underlying muscles and encourages the discharge of toxins that are built up in some areas and also increases blood circulation and the lymph vessels to those areas. This method also enhances the organ associated reflex zones in your skin to promote functioning of inner organs such as liver, stomach, intestines and kidneys. It also enhances the immunity in particular region as the suction cupping causes release of histamines that stimulate your immune system response. Detoxification with suction cupping: To enhance the effectiveness of Chinese cupping therapy, other detoxification methods are used. Other methods combined with suction cupping can treat discomfort and pain more successfully. There are some situations in which cupping can not be used, such as skin diseases, high fever, or if you bleed easily. In suction cupping, a vacuum is generated in a suction cup by air placed flush against your skin for therapeutic effects. When the air cools down in the suction cup, a vacuum generates that pulls up on your skin. The resulting low pressure inside the cup causes a restricted expansion of the tissue that generates a reflective vasodilatation reaction. It is used to draw the blood flow to the areas of ischemic soreness. Suction cupping also mobilizes and extends the soft tissues by dragging it up and away from the underlying structure. This helps to loose the areas of restriction and activates muscle spindle impulses to relax contractile tissues. This therapy is beneficial in treating the respiratory problems such as bronchitis, pneumonia, and common cold. Also, this therapy is used to treat neck, back, shoulder and other musculoskeletal pains. Usually, suction cups are placed over diseased or injured regions of your body. They are retained and manipulated for 5-10 minutes. You can find the cups that are mechanically evacuated by using tiny hand-operated pump. These are designed for treating a wide variety of disorders. Some small cups are applied to face for treating facial paralysis and large cups applied in the lumbar areas are used for treating lumbago. Usually, cupping is applied to nodal sites, but during some times, it is also be used in non-nodal sites. Suction cupping can be applied alone or along with acupuncture to enhance its effect. Lowering the ambient pressure can decrease the threshold for generating propriospinal reflexes by needle stimulation of muscle spindles. Activating these reflexes can signal with the stimulus of propagated sensation. So, this Chinese cupping therapy can be effectively used with needling to induce propriospinal responses, which ensures muscle relaxation. Source: http://www.altmedicinezone.com]]> http://www.bewellbuzz.com/wellness-buzz/detoxify-your-body-with-chinese-cupping-therapy/feed/ 0 Benefits of Marine Phytoplankton http://www.bewellbuzz.com/superfoods/marine-phytoplankton-benefits/ http://www.bewellbuzz.com/superfoods/marine-phytoplankton-benefits/#comments Thu, 17 Feb 2011 10:37:08 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=813 Green-Cell-Algae-Plankton-cell

Would you like to increase your energy and inner strength with a few drops a day? Marine Phytoplankton is a supercharged, ocean-based micro algae that is raw, live, and thus enzyme active. It contains every known mineral and all amino acids that our bodies need for optimum health. Phytoplankton is the original source of Omega 3's and is more powerful than any fish/flax oil you can find. Scientist and researcher Jacques Cousteau was the first to crack this code when he said that the future of the nutrition was in the ocean. Marine Phytoplankton is in fact at the very bottom of the entire worlds food chain. Some benefits noticed by those using this Marine Phytoplankton as a daily superfood supplement are enhanced brain function, improved immune function, antiviral/antifungal/antibacterial effects, improved cellular repair, radiation protection, detoxification support, anti-inflammatory support, antioxidant support, improved circulation, improved heart function, allergy/asthma relief, suppression of symptoms stemming from degenerative disease, and a residual grounding energy overall. This unique super-nutrient from the ocean provides the body with instant usable energy. The Omega 3 fatty acids found in hemp, flax, and chia seeds are Alpha-linolenic acid. These types of Essential Fatty Acids need to be converted in our bodies via a multi-step process before we can utilize and benefit from them. With marine phytoplankton, the Omega 3 fatty acids are immediately usable in the body. All those benefits and no digestive work. The nutrition is delivered right into our blood stream in seconds. If you were to put a droper of Ocean's Alive Marine Phytoplankton in a glass of water, you would realize just how much chlorophyll is in this superfood. The benefits of chlorophyll are numerous. For starters, chlorophyll detoxifies the blood, liver and digestive tract, it increases oxygen intake, and fuels muscles for higher performance, endurance, and recovery. A team of doctors, microbiologists, and botanists in Europe narrowed down all species of marine phytoplankton supremely beneficial to human health down to just one. This micro-algae is now grown in a controlled ocean-like environment completely pure and containing no contaminants or environmental pollutants. This Ocean's Alive product is a dropper bottle full of living-state marine phytoplankton in a purified ocean water concentrate. Because marine phytoplankton is a relatively new to market superfood, there are only a few other companies making it right now. Mike Adams did a comparison test with the two products. See results below.   Rich in nutrition, this superfood can almost be called a "medicine," representing the future of healing. Currently, is the only living superfood product available to the market that contains all known minerals, antioxidants, EFAs, and protein. You only need a few drops to a dropperful once a day to feel a difference. Just try a drop and see if you can feel the difference. One bottle should last one and a half months or more. Because some don't like the strong, salty taste, you can put it in water, a smoothie, orange juice or fruit juice, or coconut water. How easy is that for super-nutrition?]]> Green-Cell-Algae-Plankton-cell

Would you like to increase your energy and inner strength with a few drops a day? Marine Phytoplankton is a supercharged, ocean-based micro algae that is raw, live, and thus enzyme active. It contains every known mineral and all amino acids that our bodies need for optimum health. Phytoplankton is the original source of Omega 3's and is more powerful than any fish/flax oil you can find. Scientist and researcher Jacques Cousteau was the first to crack this code when he said that the future of the nutrition was in the ocean. Marine Phytoplankton is in fact at the very bottom of the entire worlds food chain. Some benefits noticed by those using this Marine Phytoplankton as a daily superfood supplement are enhanced brain function, improved immune function, antiviral/antifungal/antibacterial effects, improved cellular repair, radiation protection, detoxification support, anti-inflammatory support, antioxidant support, improved circulation, improved heart function, allergy/asthma relief, suppression of symptoms stemming from degenerative disease, and a residual grounding energy overall. This unique super-nutrient from the ocean provides the body with instant usable energy. The Omega 3 fatty acids found in hemp, flax, and chia seeds are Alpha-linolenic acid. These types of Essential Fatty Acids need to be converted in our bodies via a multi-step process before we can utilize and benefit from them. With marine phytoplankton, the Omega 3 fatty acids are immediately usable in the body. All those benefits and no digestive work. The nutrition is delivered right into our blood stream in seconds. If you were to put a droper of Ocean's Alive Marine Phytoplankton in a glass of water, you would realize just how much chlorophyll is in this superfood. The benefits of chlorophyll are numerous. For starters, chlorophyll detoxifies the blood, liver and digestive tract, it increases oxygen intake, and fuels muscles for higher performance, endurance, and recovery. A team of doctors, microbiologists, and botanists in Europe narrowed down all species of marine phytoplankton supremely beneficial to human health down to just one. This micro-algae is now grown in a controlled ocean-like environment completely pure and containing no contaminants or environmental pollutants. This Ocean's Alive product is a dropper bottle full of living-state marine phytoplankton in a purified ocean water concentrate. Because marine phytoplankton is a relatively new to market superfood, there are only a few other companies making it right now. Mike Adams did a comparison test with the two products. See results below.   Rich in nutrition, this superfood can almost be called a "medicine," representing the future of healing. Currently, is the only living superfood product available to the market that contains all known minerals, antioxidants, EFAs, and protein. You only need a few drops to a dropperful once a day to feel a difference. Just try a drop and see if you can feel the difference. One bottle should last one and a half months or more. Because some don't like the strong, salty taste, you can put it in water, a smoothie, orange juice or fruit juice, or coconut water. How easy is that for super-nutrition?]]> http://www.bewellbuzz.com/superfoods/marine-phytoplankton-benefits/feed/ 14 How to Effectively Remove Toxins from the Body http://www.bewellbuzz.com/wellness-buzz/effectively-remove-toxins-body/ http://www.bewellbuzz.com/wellness-buzz/effectively-remove-toxins-body/#comments Sat, 29 Jan 2011 21:48:11 +0000 BeWellBuzz To remove toxins from the body, here are five different types of detoxification: alcohol detoxification, drug detoxification, metabolic detoxification, alternative medicine, and diet detoxification.

Detoxification, detox for short, is a method of removing toxins or poison which create harmful effects in the body. The type of detoxification to be employed solely depends on the kind of toxins that need to be removed from one's body. Here are the various detoxification types designed to get rid of different kinds of harmful chemicals:

Alcohol detoxification

This method is used to bring back a heavy drinker's system to normal function. This is done by putting an abrupt stop of alcohol intake to an alcohol-dependent individual. Moreover, the alcohol is then replaced with drugs that are cross-tolerant to prevent any alcohol withdrawal effect. However, it is important to stress out that this is not intended to treat alcoholism at all. Moreover, the term alcohol detoxification is an inappropriate name, so to speak, because this process does not actually perform any removal of any toxic substance except it only helps in alcohol cessation.

Drug detoxification

This is utilized to alleviate withdrawal symptoms during the cessation of drug intake. It is also used to control drug intoxication of the addicted individual. Drug detoxification is done using these three steps:

Evaluation - primarily, the addicted patient undergoes a testing to figure out the kind of substances that are found in the bloodstream. This is necessary in order to establish the diagnosis, at the same time, to find out the behavioral issues of the patient.
Stabilization - in this stage, the patient is given thorough explanation of the detoxification, treatment and recovery process. Oftentimes, family and other individuals close to the patient are asked to be present during the stabilization as a way of showing support.
Guidance into Treatment - this is done by giving the patient proper guidance to the actual process of recovery. Since drug detoxification focuses mainly on the physical dependency issues, hence, it is in no way dealing with any of the physiological aspects pertaining to the addiction of drugs. This last step of detoxification is crucial because in order to fulfill the whole drug detoxification process, an agreement from the patient to undergo a drug rehabilitation program should be acquired.

Metabolic detoxification

Every living organism may have harmful substances known as xenobiotic. This is a chemical substance that shouldn't be found in an organism, yet, oftentimes can be found in it. It can be in the form of drugs or poison. In fact, antibiotics are one of the most common xenobiotic found in the body. It may be lessened or ultimately removed through a process called xenobiotic metabolism. This is a process involving the deactivation of xenobiotics and excreting these harmful substances through different routes such urine and sweat. Certain enzymes are essential in breaking down medications that have accumulated in the body.

Alternative medicine

Alternative medicine is an approach that claimed to remove toxins from the body through herbal and electrical treatments. Although, there is no scientific basis for this type of detoxification, it has already established several forms of therapy such as: contrast showers, body cleansing, water fasting, and many others.

Diet detoxification

Some diets have concluded that the accumulation of toxins in the body which are brought about by the intake of non-nutritious food, over-eating, and taking in of processed food should be removed through diet detoxification. Moreover, almost all detox diet invokes for increase in water intake. That is at least eight glasses of water per day.

Detoxification, particularly body cleansing and detox diets, have become prevalent nowadays. People of different walks of life have come to the point of searching for various ways to get rid of toxins in the body completely. There has been a wide array of cleansing and detox methods formulated and sold in the market. To mention one cleansing agent, there is the Zus health[1] which is designed to remove toxins from the body too.

References^ Zus health (%20http)

]]> To remove toxins from the body, here are five different types of detoxification: alcohol detoxification, drug detoxification, metabolic detoxification, alternative medicine, and diet detoxification.

Detoxification, detox for short, is a method of removing toxins or poison which create harmful effects in the body. The type of detoxification to be employed solely depends on the kind of toxins that need to be removed from one's body. Here are the various detoxification types designed to get rid of different kinds of harmful chemicals:

Alcohol detoxification

This method is used to bring back a heavy drinker's system to normal function. This is done by putting an abrupt stop of alcohol intake to an alcohol-dependent individual. Moreover, the alcohol is then replaced with drugs that are cross-tolerant to prevent any alcohol withdrawal effect. However, it is important to stress out that this is not intended to treat alcoholism at all. Moreover, the term alcohol detoxification is an inappropriate name, so to speak, because this process does not actually perform any removal of any toxic substance except it only helps in alcohol cessation.

Drug detoxification

This is utilized to alleviate withdrawal symptoms during the cessation of drug intake. It is also used to control drug intoxication of the addicted individual. Drug detoxification is done using these three steps:

Evaluation - primarily, the addicted patient undergoes a testing to figure out the kind of substances that are found in the bloodstream. This is necessary in order to establish the diagnosis, at the same time, to find out the behavioral issues of the patient.
Stabilization - in this stage, the patient is given thorough explanation of the detoxification, treatment and recovery process. Oftentimes, family and other individuals close to the patient are asked to be present during the stabilization as a way of showing support.
Guidance into Treatment - this is done by giving the patient proper guidance to the actual process of recovery. Since drug detoxification focuses mainly on the physical dependency issues, hence, it is in no way dealing with any of the physiological aspects pertaining to the addiction of drugs. This last step of detoxification is crucial because in order to fulfill the whole drug detoxification process, an agreement from the patient to undergo a drug rehabilitation program should be acquired.

Metabolic detoxification

Every living organism may have harmful substances known as xenobiotic. This is a chemical substance that shouldn't be found in an organism, yet, oftentimes can be found in it. It can be in the form of drugs or poison. In fact, antibiotics are one of the most common xenobiotic found in the body. It may be lessened or ultimately removed through a process called xenobiotic metabolism. This is a process involving the deactivation of xenobiotics and excreting these harmful substances through different routes such urine and sweat. Certain enzymes are essential in breaking down medications that have accumulated in the body.

Alternative medicine

Alternative medicine is an approach that claimed to remove toxins from the body through herbal and electrical treatments. Although, there is no scientific basis for this type of detoxification, it has already established several forms of therapy such as: contrast showers, body cleansing, water fasting, and many others.

Diet detoxification

Some diets have concluded that the accumulation of toxins in the body which are brought about by the intake of non-nutritious food, over-eating, and taking in of processed food should be removed through diet detoxification. Moreover, almost all detox diet invokes for increase in water intake. That is at least eight glasses of water per day.

Detoxification, particularly body cleansing and detox diets, have become prevalent nowadays. People of different walks of life have come to the point of searching for various ways to get rid of toxins in the body completely. There has been a wide array of cleansing and detox methods formulated and sold in the market. To mention one cleansing agent, there is the Zus health[1] which is designed to remove toxins from the body too.

References^ Zus health (%20http)

]]> http://www.bewellbuzz.com/wellness-buzz/effectively-remove-toxins-body/feed/ 0