Asparagus are poor in calories and loaded with vitamins and minerals. They are a good source of folic acid, vitamin A, B vitamins and vitamin C.
They are also a fair source of calcium and …

Is drinking cold water good or bad for you? Does the temperature of the water matter at all? Believe it or not – it does matter.
Cold water is not as good for hydration as …

Pineapple is one of my favorite fruits. It is incredibly healthy and tastes delicious. Besides being rich in nutrients like vitamin C, fiber, manganese and copper, pineapples contain the enzyme bromelain that aids in …

Papaya is called fruit of the angels by Conquistadors because of its heavenly taste. In its prime, it is a cerise-orange colored, unbelievably juicy fruit with an aroma to match its heavenly taste.
How …

Would you like to increase your energy and inner strength with a few drops a day? Marine Phytoplankton is a supercharged, ocean-based micro algae that is raw, live, and thus enzyme active. It contains …

Found at http://www.healthnews.com/nutrition-diet/green-fuzzy-kiwi-is-fruit-you-2510.html. Very interesting article. Didn’t know that kiwi got so many benefits. Read on.
One of the most underestimated fruits is probably the kiwi. Small, green, and squishy in texture, it is not …

Found at http://www.aolhealth.com/healthy-living/aging-well/boost-brain-power
Most of us have experienced conditions such as depression, anxiety, memory problems and trouble focusing or just plain brain fog. We think these problems are all in our heads. However, in his …

Found at http://www.healingdaily.com/colon-kidney-detoxification.htm
We are living in an age of increased toxicity in our society. Poor digestion; reduced liver function; poor elimination practices through the kidneys, respiratory tract, and skin; and colon sluggishness all contribute …

David Wolfe shares his insights on the importance of a Raw Plant Food Diet. This FREE exclusive excerpt is taken with permission from TheBestDayEver.com. To listen to 100s of hours of cutting-edge programs and interviews, please visit: http://www.TheBestDayEver.com!