fat-loss-help
What To Do If Fat Loss Has Stopped (most do NOT do this)

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Have you ever wondered about curious things that happen with astronauts in space? They lose muscle. LOTS of muscle... FAST. Why? Because in space there is no gravity to trigger…

n-TABATA-WORKOUT-large570
A Quick Tabata Workout to Maximize Fat Loss

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Want to see what Tabata is all about? Try the routine below. The popular high-intensity training protocol utilizes a 2:1 work-to-rest ratio -- using 100 percent maximum effort during the…

weight-loss
3 Safe & Effective Fat Loss Herbs You Need To Know About

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When it comes to fat loss, small things can make a big difference. It's important to keep in mind that no supplement will ever trump the effects of your overall…

Workout - HIIT
6 Surprising Benefits Of High Intensity Interval Training (HIIT)

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Superior fat loss, increased human growth hormone, and improved insulin sensitivity, Oh My! Let's look at how HIIT can help with all this. Till now, the most effective form of…