facts-myths
3 Myths About Fat, Weight Loss, and Healthy Eating

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Being fit, losing weight and enjoying your body doesn't have to wreak havoc on your happiness. For many of us, the reason we've been struggling so hard to see results…

sport
Why Bottled Water May Be MORE Fattening Than Soda

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It may be hard to believe, but plastic can make you fat. Canned foods, bottled water, and basically any food that’s wrapped in plastic contains a toxic plastic residue called “BPA”,…

fat-loss-help
What To Do If Fat Loss Has Stopped (most do NOT do this)

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Have you ever wondered about curious things that happen with astronauts in space? They lose muscle. LOTS of muscle... FAST. Why? Because in space there is no gravity to trigger…

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A Quick Tabata Workout to Maximize Fat Loss

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Want to see what Tabata is all about? Try the routine below. The popular high-intensity training protocol utilizes a 2:1 work-to-rest ratio -- using 100 percent maximum effort during the…

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