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Tag Archives: fiber

High-Protein Diets May Be Bad For Your Colon

Posted on March 20, 2011 by BeWellBuzz

 
High-Protein diets that skimp on fiber may have harmful long-term effects on the colon, a small UK study suggests.
According to Reuters, a group of 17 obese men were assigned to one of three diets: One designed to maintain weight, another involvin… Continue reading →

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10 Fruits and Vegetables High in Fiber

Posted on March 15, 2011 by BeWellBuzz

Fiber is an important part of your daily diet, but how can you make sure you’re getting enough? Adding some of these fruits and vegetables that are high in fiber to your weekly diet will ensure you do.
AvocadoOne medium avocado has 13.2 g of fiber or… Continue reading →

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Fiber intake associated with reduced risk of death

Posted on February 22, 2011 by BeWellBuzz

ScienceDaily (Feb. 14, 2011) — Dietary fiber may be associated with a reduced risk of death from cardiovascular, infectious and respiratory diseases, as well as a reduced risk of death from any cause over a nine-year period, according to a report po… Continue reading →

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Eating more fiber could mean longer life

Posted on February 21, 2011 by BeWellBuzz

Study: Eating more fiber could mean longer life
(AP) – 2 days ago
CHICAGO (AP) — Eat more fiber and you just may live longer.
That’s the message from the largest study of its kind to find a link between high-fiber diets and lower risks of death no… Continue reading →

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