• Discover the importance of Phycocyanin
• ________ has been used by Aztecs as their main protein source.
• ________ has more beta-Carotene than carrots.
• ________ is the best botanical source of Vitamin C.
• The ________ berry stimulates HGH.
• _______ vegetables are a great source of amino acids, minerals and glyconutrients.
• _______ oil is the most anti microbial substance on the planet.
• _______ oil penetrates mitochondria double membrane without insulin and gives you energy.
• _______ oil is a thyroid tonic.
• Learn how to make a fat burning lemonade!

We are always looking for ways to reduce the affects of winter colds and flu but how about doing something to actually prevent getting them in the first place? While external measures work to some extent, the best solution for flu lies within you – your immune system. The immune system is designed to protect you against millions of bacteria, viruses, toxins and parasites that would love to invade your body. With a strong immunity you can easily ward off cold, flu and other such infections.

So how do you rev up your immune system? The answer is simple: through your diet. There are a wide variety of immune-boosting foods that can strengthen your immune system and provide a powerful line of defense against those nasty flu viruses.

Top 10 Immune Boosting Foods

• Garlic – Garlic is known for its immune boosting properties, and is usually the first line of treatment when it comes to treating cold, influenza or flu. The sulfur-containing compounds found in garlic, contribute to a healthy immune system. These compounds are extremely effective in fighting off viral, bacterial and fungal infections. Garlic is also a strong antioxidant and can protect against free radical damage in the body. Known for its antifungal, antibacterial and antiviral properties, Garlic is truly a miracle food.

• Ginger – A hot cup of ginger tea can provide relief from cold and cough within minutes, and also ward off the flu virus. Ginger encourages the body to produce Dermicidin, a substance that helps in fighting off infections. Ginger also works well in treating digestion-related problems. You can add grated ginger to your salads or crush it and add to tea, whichever form you choose ensure that ginger is a part of your daily diet

• Goji Berry – The Chinese Goji berry is rich in Vitamin A and is known for its anti-aging properties. The special nutrients contained in this berry can enhance immunity, prevent heart diseases and protect vision. As per certain studies, Goji berry can also boost brain power and prevent against Alzheimer’s disease

• Yogurt – Yogurt is packed with healthy bacteria (Probiotics) that act as little soldiers lining the intestinal tract, and help in maintaining a healthy gut flora. . The intestinal bacteria are usually the first line of defense against many bacterial and viral attacks. Probiotics contained in yogurt are known to increase the body’s white blood cell count, thus boosting the immune system

• Echinacea Tea – This tea is made from the petals of the Wildflower Purple Coneflower. This flower is native to North America and is known to have immune boosting properties. Echinacea increases the activity of the immune system by stimulating white blood cell production in the body. It also effectively treats the respiratory complications associated with cold and flu. Drinking Echinacea tea can cut down your risk of contracting a cold or viral infection by half

• Oranges – ‘an orange a day’ can keep cold and flu away. With a high Vitamin C content and strong antioxidant properties, oranges work wonders in fighting off the cold virus. Vitamin C protects and maintains the skin, which is the body's first line of defense against microbes and viruses of all kinds. It also increases the production of white blood cells and antibodies, and strengthens the immune system. Fruits such as strawberries, kiwi, papaya etc also work in the same way and are good for boosting the immune system.

• Elderberries – Elderberries have high amount of Vitamin C, which effectively fight off the flu virus. They are also extremely powerful antioxidants. Elderberries contain ‘cytokines’, a compound that helps the immune system recognize the attacking virus and triggers the body’s natural defense mechanism. You can use this berry for making jams, pies, juices and other tasty delights.

• Turmeric – Turmeric is a powerful spice that has been used in Ayurvedic and Chinese medicines since ancient times. It is also a common ingredient used in Asian cooking, and is known for its unique fragrance and flavor. Turmeric contains ‘curcumin’, a polyphenol with powerful cold and flu-fighting abilities. Turmeric also works as an anti-inflammatory agent and is a powerful immune booster. Add a pinch of turmeric to warm milk and drink it before going to bed. This is an age-old remedy that works well for treating flu and cold.

• Omega 3 – Mostly known for their heart-healthy properties, Omega 3 fatty acids also boost the immune system. They strengthen the cell membranes, making it harder for the bacteria or viruses to attack them. According to recent researches and studies, omega 3 increases the action of phagocytes which are white blood cells that protect the body by ingesting harmful bacteria and viruses.

• Oregano – Oregano, the tangy flavoring agent for your pastas and pizzas is essentially a herb with high antioxidant properties. Oregano contains high amounts of phenolic acids and flavonoids, which work as anti-inflammatory agents. Ancient Greeks used the extracted juice of oregano plants to treat viral and fungal infections. Oregano has anti-microbial and immune-booting properties, which protect against cold, influenza, flu and fevers.

A diet rich in Vitamin A and Vitamin C can work wonders for your health, by boosting your immune system and providing effective protection against cold, flu and influenza. This season stock up on the colorful fruits, herbs and vegetables and give your immune system a boost.

Look up superfoods and you're likely to find berries, eggs, broccoli and quinoa. Great common foods, no question, but there's more out there! We've compiled a list of superfoods that for some reason very few are talking about.

Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods. There are some of these amazing foods that have always been hailed as nutritious and good for health. However, thanks to modern technology and health processes, today we are able to identify these foods as superfoods and this is because they do not possess just a single nutrient, but many.

Superfoods are nutrient-rich foods that offer us many benefits at the same time so in effect you get more nutrition with lesser amount of food that you eat. Look at your lunch or dinner and you’re probably hard pressed to find even a single superfood in it. Instead it’s probably chockfull of cholesterol laden junk food that can do wonders to your waistline (increase it) and damage your heart and arteries irrevocably.

Superfoods are actually easily available and it’s only in recent times that they’ve been identified as superfoods with near super powers. Also, since everyone is now into organic food, it’s become easier to find these foods in most places where you wouldn’t have found them even a few years ago.

Why should you eat superfoods?

Obviously, it’s for the amazing health benefits that they offer. These foods are rich in nutrients and work wonders in keeping your mind and body healthy. But, this is not all. Once you start consuming superfoods on a regular basis, you will start noticing the difference in not just how you feel, but also how you look.

Eating these foods regularly makes your body healthier, helps you flush out toxins more frequently and leaves you with a healthy glow. It also helps you maintain your weight and you can continue to remain healthy without having to take annoying vitamins or mineral tablets. Superfoods in fact contain all the right nutrients in the right proportions. But there’s more. So far, you’ve only read that they contain nutrients. But what nutrients are these?

Typically superfoods contain antioxidants, minerals, vitamins, amino acids, essential fatty acids, polysaccharides, enzymes and glyconutrients to name a few. However, the best part is that these foods are clean and pesticide free, organic sources of these nutrients, so in effect they act faster and work better.

So, what are these superfoods and where can you find them? Here’s a list of top 16 superfoods that you should include in your diet and see the remarkable changes that they bring in your life.

1. Goji berries – Also known as wolfberry, desert thorn and matrimony vine, these berries are typically found in Asia and America. Goji berries have many interesting legends associated with them, particularly Chinese. What makes these so popular is that they can grow well in harsh weathers of both extremes and they can even survive desert type of environment. Goji berries are deep red in color and are often dried and eaten as raisins. So, how does the Goji berry help you?

• Increases immunity
• Protects liver
• Improves eyesight
• Improves quality of blood
• Prevent aging

An important thing to remember is that Goji berries should not be used to treat illness but to prevent it from occurring. Also, Goji berries provide overall nourishment by providing an amazing number of rich nutrients. In fact, the number of nutrients that it contains by way of amino acids, vitamins, polysaccharides, HGH (human growth hormone), are too many to be listed.

Goji berries improve the quality of your life and help you live longer. The Chinese also believe that Goji berries can considerably enhance libido and improve sex life. However, the most important aspect of Goji berries is that it is a very rich source of antioxidants. Antioxidants are crucial to keep you young but also to improve vision and eyesight.  Goji berries are known to aid the production of choline, which stops the production of free radicals and prevents degeneration of the brain due to diseases such as Alzheimer’s. Finally, these are also known to protect the arteries from narrowing down due to build up of plaque along the walls, which can cause heart related diseases.

Goji berries can be added to tea or soups to make them healthier or you could just munch on them as you would with raisins. Goji berries can also be blended into smoothies or juices or added to other recipes to fortify them.

2. Açaí – This South American fruit has been one of the richest food sources for the people of the Amazon but it has started gaining immense popularity across the world as well for some of its excellent health benefits. The Amazon people of Brazil have been using the Açaí from many years and they seem to have fundamentally known that it had all these superfood powers without being formally educated about it. Scientists today are still discovering all the wonderful things that the Açaí berry can do, but nevertheless, some of its well known benefits have been documented already. Here’s a quick look at what the Açaí berry can do.

• Helps people sleep better
• Makes the immune system stronger
• Slows down the aging process
• Regulates the levels of cholesterol in the body
• Improves vision
• Improves circulation and functioning of the heart
• Reduces inflammation
• Detoxifies the body

What does the Açaí berry have which makes it such a fantastic superfood? It is known to contain significant amounts of essential fatty acids such as Omega 3 and Omega 6 as well as monounsaturated oleic acid. Açaí berries also have a high concentration of blue pigmented antioxidants and it has the one of the highest ORAC (Oxygen Radical Absorption Capacity) values amongst fruits. As we all know, free radicals are the cause of all harm in our bodies, including the ageing process and Açaí berries are excellent in absorbing these free radicals.

Açaí berries also contain plant sterols which are known for their cholesterol absorption qualities. Furthermore, Açaí berries have as many as nineteen different amino acids for building healthy proteins and it has plenty of dietary fiber as well which helps out in digestion.  Açaí berries also contain very less sugar and have plenty of minerals such as calcium and phosphorus and vitamins such as beta-carotene and vitamin E.  One of the most amazing qualities of Açaí berries is that since it has such a high concentration of anti-oxidants, it is also being considered as a cancer fighter, and research is being conducted to verify this aspect.

Today, the internet is full of information about how the Açaí berry can help you lose weight and yes, this is one of the fantastic side effects of using this berry. All the elements of Açaí berries such as fatty acids, amino acids, fiber and phytosterols work together to help you burn body fat and become trimmer.

Açaí berries can be consumed as supplements or as part of smoothies and juices. No matter how you consume it, it’s bound to benefit you in many ways, so make it a part of your regular diet.

3. Cacao – There’s always some sort of research being conducted on chocolate and every time the findings are always positive. This goes to show that chocolate is indeed good for us, but if you’ve noticed, the findings are always in favor of dark chocolate, a chocolate with very little sugar content. If you travel a little backwards and see, the origin of chocolate, that is, the cacao beans are actually much more than a source of chocolate. These are superfoods in themselves and have some amazing health benefits.

Cacao has a fascinating history with plenty of legends surrounding it, but what can be deduced is that until sugar was added, the drink made from cacao was considered highly potent. Today, there’s plenty of research available to suggest that cacao is indeed really good for us. Here are the ways in which cacao can help us as far as health is concerned.  Now don't run out and gorge on chocolate, cacao is a stimulant so moderation is key! Here are some amazing benefits of using cacao:

• Increases blood flow to the brain and enhances brain function
• Has a high concentration of anti oxidants such as polyphenols, catechins and epicatechins. Anti oxidants as we all know are the holy grail of youth and a disease free life.
• The magnesium in cacao is good for the heart, helps prevent constipation and even eases menstrual cramps.
• Cacao also has iron, which makes it a great weapon to fight against anemia.
• Cacao contains chromium, a trace mineral which works wonders to maintain the balance of blood sugar.
• Manganese, another trace mineral that can be found in cacao is great when it comes to building up of hemoglobin.
• Zinc, another mineral that cacao contains is known for its essential role in enhancing our immune system.
• Raw cacao contains vitamin C as well which has its own gamut of uses.
• Raw cacao contains essential omega 6 fatty acids. An important thing to note is that cooked and processed chocolate contains rancid omega 6 fatty acids or trans fats which are not healthy for you.
• Cacao beans contain certain compounds that can trigger weight loss, make you feel good and improve your mood considerably.
• The fiber in cacao beans works wonderfully to cleanse the digestive system.

Cacao can be found as cacao beans with or without the skin, cacao nibs, cacao butter, powder or paste and ideally it should all be organic. A great idea would be to buy raw cacao products and include them in your usual drinks such as tea or coffee or even coconut water. You can also use cacao nibs in desserts but ideally if you love dark chocolate, you should be able to adjust to the bitter taste of raw cacao which can do so many wonders for your body. Science yet has to understand the many layers and benefits of chocolate, but these are indeed pretty much there for everyone to see.

4. Maca – Maca is typically found in the Andes, at a high location where the land is barren and weather conditions extreme. These harsh conditions could probably be the reason why the maca root is chockfull of nutrients which makes it a highly valued superfood. Maca root in its various forms, either powdered or cooked has been traditionally consumed by the people of the Andes for many years and in recent times, scientists are recognizing it for its immense nutritional value. The world over, people are waking up to the enormous health benefits it offers, making it a highly prized superfood. Here’s how it can help you:

• Increases stamina and libido
• Helps the endocrine system function properly, thereby eliminating hormonal imbalances
• Lowers anemia and alleviates menstrual discomfort and cramps
• Is also known to be effective in fighting stomach cancer and tuberculosis
• Rich source of fatty acids and sterols
• Has a good concentration of minerals such as calcium, magnesium, sulfur, potassium, phosphorus as well as vitamins such as B1, C, B2 and E
• Known to help women deal with menopausal symptoms such as hot flashes and mood swings
• Works wonders at reducing the symptoms of altitude sickness

Maca root is usually dried and powdered and can be consumed as part of smoothies, teas, milk or coffee. Maca chocolate bars and energy bars are also available, but the most amazing thing is that maca works best with cacao so you can combine these two superfoods and create your own super powered superfood.

A word of caution though. As with anything, extremes are not a good idea, so never consume more maca than you should because it can cause adverse reactions in your body. Hyperactivity, insomnia, diarrhea and dehydration are some of the side effects that can occur as a result of over dosage of maca.

Maca is indeed one of the more potent types of superfoods because these can cause changes in the way you live and react as well. It’s always advised to use superfoods cautiously and never in excess because of the side effects that can result.

Next week, we’ll learn about some more amazing superfoods, some you may not have heard of. Until then, eat well and stay healthy!

The skin is the largest organ of the body, and our overall health is reflected on it. No matter what our age, we can make changes in our lives that will show up on our skin.

Here are 7 steps to beautiful, glowing skin:

1. Avoid Food Intolerances

If you are intolerant to certain foods, it may show up as bags or dark circles under the eyes. Sugar is one of the most aging toxins, since fluctuating blood sugars are highly aging. Cow's milk is linked with acne and poor skin quality. Excess alcohol and other toxins that make the liver overworked can make the skin look overworked. A healthy diet that is filled with foods that nurture is the key to radiant skin.

2. Avoid Free Radicals and Eat Loads of Antioxidants

Free radicals such as house hold chemicals and cigarettes cause aging. The irony is that all of these expensive creams and potions that promise to turn back the years, along with botox and other processes cause free radical damage that will eventually appear on the skin, no matter how much they seem to work in the short term.

But despite our efforts to avoid toxins, we are still going to come into contact with free radicals. Even exercise causes free radicals. Consuming as many antioxidants as possible is the natural antidote. Kale, cabbage, chilli peppers, parsley artichokes and Brussels sprouts are some of the most powerful vegetables. Berries, pineapple, pomegranate, prunes and kiwis are some of the fruits with the highest antioxidant activity. Raw chocolate, bee pollen, goji berries, and spirulina are just a few of the new super foods shown to dramatically reduce aging, as well as most other health issues.

3. Find Your Optimum Weight and Stay There

The endless cycle of losing weight, gaining it back only to go on yet another diet is terrible for the skin, not to mention dangerous for the body and exhausting for the mind. This constant rise and fall of weight can potentially cause wrinkles and saggy skin. Maintaining your optimum weight keeps skin firm and youthful. Cutting out or at least dramatically reducing the amount of "dead" food such as bread, pasta and rice while significantly increasing the amount of living food like fruits and vegetables is a simple change you can make to find your ideal weight and enjoy optimum health.

4. Limit Intense Sun Exposure

Excess sun exposure can cause skin damage. Yet this fact has been taken to the extreme, making people scared of getting any sun at all. The key is to get short bursts of sun so that you don't get sun burned. Eating plenty of antioxidants will actually make you less likely to get sun burned.
On the other hand, sunscreen has been shown to cause aging and disease, so covering up when the skin has had too much sun is far more effective. Research indicates that broccoli sprouts are an especially good natural sunscreen food, and scientists are attempting to create a sunscreen out of them.

5. Moisturize with Nature's Most Perfect Oil

Coconut oil keeps the skin strong and supple, preventing sagging, wrinkled skin. It protects from free radicals and is a natural sunscreen. It prevents dry skin, blemishes and liver spots. It even has the ability to restore and rejuvenate damaged skin. It heals and repairs, leaving the skin radiant and youthful.

Coconut oil has been used for centuries by people all over the world. It is nature's oldest and most popular moisturizer and youth restorer. Who needs botox and toxic skin creams when there is nature??

6. Ensure you Get Plenty of Essential Fats

Omega-3 fatty acids are a key ingredient for beautiful skin. Most people are seriously lacking in these fats that are vital for vibrant, healthy looking skin. Eczema, dry skin, cracked heels and premature aging are all signs of omega 3 deficiency. Omega-3 fats prevent dehydration in the cells so that the skin cells are strong and full of moisture. Fish oil and Alaskan wild salmon are good sources of omega 3. If you are a vegan, you can use hemp, linseed and chia seeds.

7. Relax Your Facial Muscles

Be aware of your facial expressions. If you frown a lot, try to relax the muscles. This is actually a good form of meditation. Go around your face and discover where there is tension or holding. Breathe into the area and feel it let go. Focus on all of the key muscles groups and feel them melting into relaxation.

You can also improve your skin with superfoods. Superfoods are natural foods that are high in antioxidants, packed with age-busting properties and fight cell damage from free radicals. Another great thing is that you can find most of these natural weapons against aging in your local grocery store:

1. Flax Seed - The high concentration of healthy Omega 3 & 6 oils, as well as vitamin E found in flax seed helps the skin look youthful. Even though some fats are high in calories, the oil in flax seed is actually good for you. 2 tablespoons of flax seed contain only 70 calories and can be incorporated into any recipe. It can work wonders for dry skin and help reduce inflammation. For those with psoriasis and eczema, adding flax seed - preferably ground flax seed to the diet - would be ideal.

2. Avocado - can boost moisture levels in dehydrated skin and is great for the fight against wrinkles. The antioxidant properties of vitamin E found in avocado helps in keeping the skin soft and smooth. Avocado also contains sterolins which plays a role in reducing age spots and heals sun damage. The emollient properties of avocado make it the perfect ammunition for skin regeneration.

Tip: Be on the look out for unblemished avocados with smooth shiny green skin, when shopping for fruit and vegetables.

3. Carrots - The carotenoids found in this vegetable when consumed, build up in the skin and provide protection from the damaging effects of ultraviolet rays absorbed by the skin. Nibbling on just one carrot a day will give you your vitamin A needs for the day.

Tip: Buy organic carrots for extra health benefits.

4. Apples - A study conducted by Monash University, in Melbourne, showed a link between eating a Mediterranean-style diet and showing less skin wrinkling than those who maintained a less healthy diet. One of the beneficial foods found to be responsible for fewer skin wrinkles were apples.

Green apples especially, contain lutein that is good for the elasticity of the skin and the strengthening of cell membranes. Apples eaten with the skin on, have more flavinoids which are beneficial to our health.

5. Watercress - This green leafy plant with a peppery taste, is known to improve the complexion of the skin. The iron content in watercress is enough to encourage sufficient blood flow to the skin for a glowing healthy complexion.

Eaten regularly, these super-foods will help you look and feel radiant and youthful. Remember, good nutrition and radiant skin go hand in hand.

Sources:
http://www.naturalnews.com/025493.html
http://kaplinskyreport.com/?p=4160

Many studies have been done to find out the properties and benefits of an amazing superfruit - goji berry. It turned out to be perhaps the most nutritionally dense food on this planet. I eat them every day. They are essential in my smoothies and I add them to my water (they give it an amazing flavor).

Here's some facts: Goji berries have more protein than whole wheat, about 500 times more vitamin C than oranges and more carotene B than carrots. And do you think this is enough? Those berries are considered to have high concentration of anti-carcinogenic and anti-aging compounds. These highly salubrious compounds provide you immunity against cancer, aging, heart disease, diabetes and problems of nervous system in addition to various other health related problems.

Gojies are perhaps the only fruit that contains vitamin E, vitamin B1 and B6. What is more they also come with about 18 amino acids (building blocks of proteins) and about twenty one trace minerals. And you were thinking these are only berries. Goji also possesses essential fatty acids. It is perhaps the richest source of carotenoids on this earth.

If you think that all this is too much and it is nothing sort of a miracle, why not try it for yourself. After all, what you would be losing? And if it is what I am trying to make you realize, just think how much you are going to benefit. If you visit Tibet or Mongolia you would find that for centuries, Goji berries have been prescribed by herbalists for a whole lot of problems. What is more every year a two week festival is held to honor these small red berries. And there are ample reasons for naming it the “happy berry” because local folklore says eating them when you start the day keeps you smiling all through the day.

The berries have the following properties: Yin tonic, improves vision, boost sperm production, benefits complexion, nourishes Liver and Kidney, replenishes vital essence (semen), powerful antioxidant, antimutagenic, and improves circulation, anti cancer properties.

One of the most well-known traditional properties of Goji berry fruit is its ability to improve vision. This has been documented for over fifteen centuries. Modern scientific studies have finally supplied some substantiation to this property. It turns out Goji fruit not only contains high amounts of b -carotene 8 mg/100g but this b -carotene is in a highly biologically active form which is readily utilized by the body.

Another well-known and long-documented traditional property of Goji fruit is its ability to “benefit complexion and maintain one’s beauty”; Goji is also considered to have anti-aging properties. To drug-oriented American scientists, this certainly sounds ridiculous. But various studies have shown Goji fruit to have numerous beneficial effects, including, antioxidant, immuno-potentiating, antimutagenic, hypoglycaemic, hypolipemic, hypotensive, etc., all of which contribute to the slowing down of the aging process or help us live longer.

The beautifying property of Goji fruit may have some scientific basis after all which may justify its use in skin-care cosmetics, as recent laboratory studies not only demonstrated its antioxidant effect but also its ability to increase dermal hydroxyproline level in mice, indicating increased collagen synthesis. All these effects are good for the skin.

Some medical researches prove that a sweet tonic decoction made from the Goji fruit has traditionally been used to lower blood pressure and blood cholesterol levels.

Goji acts mainly on the liver and kidneys. Goji fruit has traditionally been taken internally in the treatment of high blood pressure, diabetes, poor eyesight, vertigo, lumbago, impotence and menopausal complaints.

WHAT ACTUALLY IS GOJI BERRY?

The native of Tibet and Mongolia is technically known as Lycium Barbarum (Latin). It comes from the family of Solanaceae (flowering). Some of the other plants of the same family include potatoes, tobacco and tomatoes. Scientists have so far found out eight different varieties of lycium berries. Chinese believe that Chinese Wolfberry as a Goji berry that can cure male sexual dysfunction but scientists claim that Chinese Wolfberry is not actually a true Goji berry and is just related to Lycium Berbarum.

Goji berry is a small bright red fruit that is shaped almost like a raisin and grows on vines with green leaves. You would find that owing to its delicacy the berries are shaken from the vines during harvest and not picked. They are then carefully dried in the shade. When you eat it, you would find it very chewy and taste would be a cross between cranberry and raisin. Goji berry is also known as happy berry, gou qu zi and gouqi.

IMPORTANCE OF GOJI BERRIES

Gojies are rich sources of vitamins and other nutrients. They contain vitamin B1, B2, B6, C and E and also has about eighteen amino acids. They are considered perhaps the richest source of vitamin C; only Australian billygoat plum and the South American camu camu are better sources. As for minerals, they contain zinc, phosphorus, germanium, iron and calcium in different proportions. What is more they also contain antioxidants essential to human health.

Additionally, several other beneficial compounds are reported to have been discovered in the analysis by the Beijing Nutrition Research Institute:

Selenium and Germanium: These are well-known anti-cancer agents.

Beta Sitosterol: This anti-inflammatory agent has been found to lower cholesterol, and has been used to treat impotence and prostate enlargement.

Zeaxanthin and Lutine: Have been known to protect the eyes.

Betaine: Produces Choline in the liver, which helps detoxification processes there. It is also known to protect DNA, enhance memory, encourage muscle growth and protect against fatty liver disease.

Cyperone: Used in treatment of cervical cancer. It is known to benefit blood pressure, heart and menstruation problems.

Solavetivone: An anti-bacterial and anti-fungal agent.

Physalin: A compound known to boost the immune system. Also found effective in treating leukemia, cancer and hepatitis B.

The goji berries can be used in the cases of general weakness, lack of energy, aching back and joints, tinnitus, dizziness, diabetes, blurred vision, cough, wet dreams, sexual inadequacies. The internal benefits are the following - Toxic side effects of chemotherapy and radiotherapy. The external benefits are: - Burns, ulcers, bedsores, frostbite, furuncles.

Found at http://www.agoji.com/goji-berry-super-fruit-lycium-barbarum-himalaya-tibet/