There’s been a huge revival of interest in the aronia berry in recent times, especially since its numerous benefits have come to light. Often referred to as chokeberry, this dark berry is native to North …

The truth about garlic is everywhere. What’s interesting is that it’s been around from a long time as well. Of course, there are myths also associated with garlic, about how it can ward off vampires. …

Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc are the inevitable consequences of aging, but we are now finding out that …

Many studies have been done to find out the properties and benefits of an amazing superfruit – goji berry. It turned out to be perhaps the most nutritionally dense food on this planet. I …

Garlic is probably nature’s most potent food. It is one of the reasons people who eat the Mediterranean diet live such long healthy lives. Garlic is also a powerful performer in the research lab. …