5 Natural Remedies to Beat PMS


As women, three out of every four weeks of the month, we're our regular selves and then ... that monthly time creeps up on us again. It can be extremely difficult to maintain self-control with not only eating habits, but also with our emotions. Here are a few natural ways to curb these unfortunate side affects while maintaining a healthful-positive mood. As women, three out of ... Continue Reading

Boosting Testosterone Levels Naturally

boost testosterone

Men today generally have a lower sperm count than they did 60 years ago; or so say scientists who have been looking closely at the general trend. The lower sperm count, according to experts, is due to the fact that our bodies are bathed in a sea of estrogens, which compete for testosterone receptors in the body. Men are exposed to estrogens in the environment which ultimately ... Continue Reading