This is a great article about a diet and a lifestyle of David H.Murdock, who has been featured on Oprah’s show about longevity. He is 86 years old and this is his story.
Is it …

If you are looking for a way to increase your vitality and longevity, then there are several options that are open to you. Some of these options entail eating the right foods so that …

Great article about 6 most important superfoods for age-defying beauty. Everyone should be eating them!
1. Goji Berries
Goji berries, Hollywood’s hottest new food, are one of the most nutritionally dense foods on earth and house a …

Found at http://www.aolhealth.com/healthy-living/aging-well/longevity
1. Consume less calories.
There’s only one strategy that has been shown in experimental research to extend life span: calorie restriction. In rodents, fish, fruit flies, worms and monkeys — eating less food …

David Wolfe shares his insights on TheBestDayEver.com. This FREE exclusive excerpt is taken with permission from TheBestDayEver.com. To listen to 100s of hours of cutting-edge programs and interviews, please visit: http://www.TheBestDayEver.com!