Be Well Buzz » magnesium http://www.bewellbuzz.com The Daily Buzz On Being Well Thu, 02 Feb 2012 21:19:50 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Hidden Headache Triggers http://www.bewellbuzz.com/wellness-buzz/hidden-headache-triggers/ http://www.bewellbuzz.com/wellness-buzz/hidden-headache-triggers/#comments Tue, 20 Dec 2011 17:11:06 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=7791 headache triggers

A headache is pain or discomfort in the head, scalp, or neck. There are many reasons why you get one but you may be surprised to learn that how you sit, sleep and even what kind of cheese you eat can bring on that throbbing noggin. "Many women who come to my clinic are shocked at what's actually causing their headaches," says osteopath Frederick Freitag, D.O., director of headache medicine at Baylor University Medical Center in Dallas. If you know what makes your head hurt, you can often prevent it from happening in the first place. Here's how to handle those hidden triggers. 1. Don't be a hothead. If your pate starts pounding during a sunny day in the bleachers, it may be due to the heat, not because your favorite team keeps losing. A 2009 study published in the medical journal Neurology found that the risk for severe headache increased about 7.5% for every 9˚F the temperature rose. Lead author Kenneth J. Mukamal, M.D., an associate professor of medicine at Harvard Medical School, suggests the body may try to cool itself by sending more blood to the skin, depriving the brain of oxygen. Head off trouble: You can't change the weather, but you can take steps to keep cool. Stay in an air-conditioned environment on hot days, and keep well-hydrated when outdoors or exercising. 2. Put down the pills. Strange as it may sound, overusing pain medication can actually cause headaches. When taken too frequently, prescription narcotics or medicines containing caffeine and antihistamines can interfere with the brain's pain-regulation system. That lowers your pain threshold and makes your headache feel worse, says Brian Grosberg, M.D., program director of the headache fellowship program at Montefiore Headache Center in the Bronx, N.Y. Head off trouble: Limit pain meds to two days a week, and never take more than the label allows. Also try natural headache remedies. 3. Eat something. On a super-busy day, you may think your headache's from stress - but maybe you just forgot to eat. "Your brain runs on two things: glucose, which comes from the food you eat, and oxygen," Freitag explains. "When it doesn't get enough of either, the brain tells you its needs aren't getting met by firing up pain-sensitive neurons." Head off trouble: Make sure you eat at least every 4-6 hours. 4. Don't choose Cheddar. Certain foods may give you headaches instead of heartburn. Fermented or aged products - including cider vinegar; soy sauce; sauerkraut; and cheeses such as Cheddar, blue and Swiss - contain tyramine, an amino acid that can trigger headaches by constricting and expanding blood vessels. "People who suffer from migraines are sensitive to blood-flow changes," says Alexander Mauskop, M.D., director of the New York Headache Center in New York City. "It may be because their nervous systems are more excitable, and changes may affect nerve endings in blood vessel walls." Head off trouble: Keep track of what you eat and when your headaches strike. If you find that certain foods are triggers, try cutting them out for a while and see if it helps. If you're craving a sandwich, choose fresh meats instead of processed. 5. Maximize magnesium. If you're not getting enough of this important element, you may have headaches. Mauskop's research has found that up to 50% of people who suffer from acute migraine attacks have low levels of magnesium in their blood. Head off trouble: Add more magnesium-rich foods to your diet, including green veggies such as spinach, whole grains, fish, seeds and nuts. If you aren't getting the Daily Value of 400 mg a day, try Magnesium Infusion 6. Don't save relaxation for vacation. It seems counterintuitive, but a restful vacation can send you into full-on headache mode. As the strain of everyday life dissolves, levels of the stress hormones cortisol and noradrenalin decrease, sending neurotransmitters into the brain - and this can cause blood vessels to constrict and dilate. Head off trouble: Look for ways to decompress every day. That way, when you do relax on vacation, it won't be such a shock to your body. One of the best ways is to practice stress-reduction techniques such as yoga and/or meditation. A 2007 study published in Headache: The Journal of Head and Face Pain found that these therapies can significantly reduce the frequency and intensity of migraines. 7. Stay hydrated. It's easy to forget water during the day, and that makes headaches more likely. Dehydration causes blood to becomes thicker, resulting in a reduced flow of oxygen to the brain and an increase in the migraine-triggering brain-chemical serotonin. In a 2005 study in the Netherlands, migraine patients who drank an extra 1.5 liters of water per day significantly reduced the length and intensity of their headaches. Head off trouble: Down at least eight to ten 8-ounce glasses of water. If you feel a headache coming on, drink some water not coffee or energy drinks. 8. Overcome period pain. In addition to moodiness and cramps, headaches are a common side effect during that time of the month. As many as 60% of women who are prone to migraines suffer from headache pain either right before or during their periods, usually due to a drop in estrogen, according to the National Headache Foundation. Head off trouble: Magnesium supplements can be effective for menstrual headaches. 9. Outsmart your computer. You're hunched over in your chair, staring intensely at your monitor. No wonder your shoulders feel tight, your eyes feel strained, and you have a whopping headache. A 2010 study of more than 30,000 Scandinavian teenagers found that half of the girls experienced regular headaches when they spent hours a day in front of computer and TV screens. Head off trouble: Practice good ergonomics to prevent computer eyestrain and the headaches that come with it. Set your monitor so the top of the screen is slightly below eye level. Take a computer time-out as often as you can (every 15 minutes is optimal, Freitag says). Get in the habit of blinking more frequently, and use lubricating eye drops when you know you're going to be in front of the screen for extended lengths of time. Also, sit up straight and make sure your chair supports your neck and back, Freitag adds. 10. Change the Chanel. If your head hurts at work, maybe it's not the long hours but the strong scent wafting from the next cubicle. A 2004 study by the Headache Center of Atlanta reports that almost half of all female migraine sufferers blame attacks on odors such as perfume. That's because nerve pathways in the nose lead directly to the center of the brain, and strong scents can set off a cascade of chemicals that bring on a headache. Head off trouble: If you're friendly with your cubicle-mate, tell her that although her perfume (or his cologne) is lovely, you're very sensitive to smells. If you don't feel comfortable with that, make sure your office is well-ventilated with an open window or fan that blows the scent away from you. 11. Stop the nightly grind. If you often have a headache when you wake in the morning, your doctor should check you for serious issues such as sleep apnea, in which you occasionally stop breathing in your sleep. But a lesser-known reason is clenching or grinding your teeth at night. Known as bruxism, this problem can be exacerbated by stress, medications or poor tooth alignment, but there isn't always an obvious reason. Most people brux at some time in their lives, but many don't know it, according to a 2000 research review in the journal Sleep Medicine. Head off trouble: Ask your dentist to check for signs of tooth-grinding, including cracked or worn-down teeth. You may be fitted with a custom night guard, which keeps your teeth from touching and helps realign your bite while you sleep. Some people find that relaxing before bed with a warm bath, meditation or deep-breathing exercises also helps.  ]]> headache triggers

A headache is pain or discomfort in the head, scalp, or neck. There are many reasons why you get one but you may be surprised to learn that how you sit, sleep and even what kind of cheese you eat can bring on that throbbing noggin. "Many women who come to my clinic are shocked at what's actually causing their headaches," says osteopath Frederick Freitag, D.O., director of headache medicine at Baylor University Medical Center in Dallas. If you know what makes your head hurt, you can often prevent it from happening in the first place. Here's how to handle those hidden triggers. 1. Don't be a hothead. If your pate starts pounding during a sunny day in the bleachers, it may be due to the heat, not because your favorite team keeps losing. A 2009 study published in the medical journal Neurology found that the risk for severe headache increased about 7.5% for every 9˚F the temperature rose. Lead author Kenneth J. Mukamal, M.D., an associate professor of medicine at Harvard Medical School, suggests the body may try to cool itself by sending more blood to the skin, depriving the brain of oxygen. Head off trouble: You can't change the weather, but you can take steps to keep cool. Stay in an air-conditioned environment on hot days, and keep well-hydrated when outdoors or exercising. 2. Put down the pills. Strange as it may sound, overusing pain medication can actually cause headaches. When taken too frequently, prescription narcotics or medicines containing caffeine and antihistamines can interfere with the brain's pain-regulation system. That lowers your pain threshold and makes your headache feel worse, says Brian Grosberg, M.D., program director of the headache fellowship program at Montefiore Headache Center in the Bronx, N.Y. Head off trouble: Limit pain meds to two days a week, and never take more than the label allows. Also try natural headache remedies. 3. Eat something. On a super-busy day, you may think your headache's from stress - but maybe you just forgot to eat. "Your brain runs on two things: glucose, which comes from the food you eat, and oxygen," Freitag explains. "When it doesn't get enough of either, the brain tells you its needs aren't getting met by firing up pain-sensitive neurons." Head off trouble: Make sure you eat at least every 4-6 hours. 4. Don't choose Cheddar. Certain foods may give you headaches instead of heartburn. Fermented or aged products - including cider vinegar; soy sauce; sauerkraut; and cheeses such as Cheddar, blue and Swiss - contain tyramine, an amino acid that can trigger headaches by constricting and expanding blood vessels. "People who suffer from migraines are sensitive to blood-flow changes," says Alexander Mauskop, M.D., director of the New York Headache Center in New York City. "It may be because their nervous systems are more excitable, and changes may affect nerve endings in blood vessel walls." Head off trouble: Keep track of what you eat and when your headaches strike. If you find that certain foods are triggers, try cutting them out for a while and see if it helps. If you're craving a sandwich, choose fresh meats instead of processed. 5. Maximize magnesium. If you're not getting enough of this important element, you may have headaches. Mauskop's research has found that up to 50% of people who suffer from acute migraine attacks have low levels of magnesium in their blood. Head off trouble: Add more magnesium-rich foods to your diet, including green veggies such as spinach, whole grains, fish, seeds and nuts. If you aren't getting the Daily Value of 400 mg a day, try Magnesium Infusion 6. Don't save relaxation for vacation. It seems counterintuitive, but a restful vacation can send you into full-on headache mode. As the strain of everyday life dissolves, levels of the stress hormones cortisol and noradrenalin decrease, sending neurotransmitters into the brain - and this can cause blood vessels to constrict and dilate. Head off trouble: Look for ways to decompress every day. That way, when you do relax on vacation, it won't be such a shock to your body. One of the best ways is to practice stress-reduction techniques such as yoga and/or meditation. A 2007 study published in Headache: The Journal of Head and Face Pain found that these therapies can significantly reduce the frequency and intensity of migraines. 7. Stay hydrated. It's easy to forget water during the day, and that makes headaches more likely. Dehydration causes blood to becomes thicker, resulting in a reduced flow of oxygen to the brain and an increase in the migraine-triggering brain-chemical serotonin. In a 2005 study in the Netherlands, migraine patients who drank an extra 1.5 liters of water per day significantly reduced the length and intensity of their headaches. Head off trouble: Down at least eight to ten 8-ounce glasses of water. If you feel a headache coming on, drink some water not coffee or energy drinks. 8. Overcome period pain. In addition to moodiness and cramps, headaches are a common side effect during that time of the month. As many as 60% of women who are prone to migraines suffer from headache pain either right before or during their periods, usually due to a drop in estrogen, according to the National Headache Foundation. Head off trouble: Magnesium supplements can be effective for menstrual headaches. 9. Outsmart your computer. You're hunched over in your chair, staring intensely at your monitor. No wonder your shoulders feel tight, your eyes feel strained, and you have a whopping headache. A 2010 study of more than 30,000 Scandinavian teenagers found that half of the girls experienced regular headaches when they spent hours a day in front of computer and TV screens. Head off trouble: Practice good ergonomics to prevent computer eyestrain and the headaches that come with it. Set your monitor so the top of the screen is slightly below eye level. Take a computer time-out as often as you can (every 15 minutes is optimal, Freitag says). Get in the habit of blinking more frequently, and use lubricating eye drops when you know you're going to be in front of the screen for extended lengths of time. Also, sit up straight and make sure your chair supports your neck and back, Freitag adds. 10. Change the Chanel. If your head hurts at work, maybe it's not the long hours but the strong scent wafting from the next cubicle. A 2004 study by the Headache Center of Atlanta reports that almost half of all female migraine sufferers blame attacks on odors such as perfume. That's because nerve pathways in the nose lead directly to the center of the brain, and strong scents can set off a cascade of chemicals that bring on a headache. Head off trouble: If you're friendly with your cubicle-mate, tell her that although her perfume (or his cologne) is lovely, you're very sensitive to smells. If you don't feel comfortable with that, make sure your office is well-ventilated with an open window or fan that blows the scent away from you. 11. Stop the nightly grind. If you often have a headache when you wake in the morning, your doctor should check you for serious issues such as sleep apnea, in which you occasionally stop breathing in your sleep. But a lesser-known reason is clenching or grinding your teeth at night. Known as bruxism, this problem can be exacerbated by stress, medications or poor tooth alignment, but there isn't always an obvious reason. Most people brux at some time in their lives, but many don't know it, according to a 2000 research review in the journal Sleep Medicine. Head off trouble: Ask your dentist to check for signs of tooth-grinding, including cracked or worn-down teeth. You may be fitted with a custom night guard, which keeps your teeth from touching and helps realign your bite while you sleep. Some people find that relaxing before bed with a warm bath, meditation or deep-breathing exercises also helps.  ]]> http://www.bewellbuzz.com/wellness-buzz/hidden-headache-triggers/feed/ 0 Epsom Salt Benefits http://www.bewellbuzz.com/wellness-buzz/epsom-salt/ http://www.bewellbuzz.com/wellness-buzz/epsom-salt/#comments Wed, 26 Oct 2011 17:38:25 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=7660 saltbath

Bath salts offer many added benefits to a regular bath. These special salts aid in the healing of dry skin by opening the pores to purify the skin, cleansing away dirt, sweat and toxins. The addition of salts to a bath can also in improving the skin's resistance to allergic factors, soothes insect bites, minor rashes and even calluses. Also, bath salt has been proven effective in treating some serious cases that are induced by pathogenic factors like athlete's foot, psoriasis and eczema. Aromatherapy bath salts, or simply salts infused with essential oils, offer the added benefit of aromatherapy. Pleasant scents have been shown to promote relaxation. And depending on the type of essential oils used, an aromatherapy bath salt can also provide other healing properties. One popular bath salt is Epsom salt, which is good for exfoliation. But that's not the only benefit that you can achieve by using Epsom salt. A lot of people have been found to suffer from magnesium deficiency. This nutrient deficiency accounts for the high rates of heart disease, stroke, osteoporosis, arthritis, digestive ailments, stress-related illnesses, chronic fatigue and other diseases. Recent studies show Studies show that magnesium isn't easily absorbed by ingestion of foods, drugs or supplements. However, soaking in a bath with Epsom salt has shown to give a great magnesium boost. Epsom salt, known scientifically as hydrated magnesium sulfate, is rich in both magnesium and sulfate, both of which can be poorly absorbed through the stomach but are easily absorbed through the skin. Sulfates also play an important role in the body as they help with the formation of brain tissue, joint proteins and proteins that line the walls of the digestive tract. Sulfates also help detoxify the body. Epsom salt baths are also part of cancer treatment programs. Epsom salt baths help neutralize toxins by assisting the body's elimination of them through the skin as well as relieving tired nerves. Along with this bath, drinking diaphoretic teas, which induce perspiration, like elder, yarrow, peppermint, boneset or ginger also helps eliminate toxins. Pyrogens, which raise body temperature, are also released which helps enhance resistance, strengthen the immune system and stimulate phagocytosis, which helps get rid of harmful bacteria. A hot Epsom salt bath is also known to increase heart rate, respiration, metabolism and circulation. Adding essential oils to an Epsom salt bath also adds the benefits of aromatherapy. Lavender oil is a favorite for most people, with tangerine and rosemary also being highly recommended, especially for morning baths. These three essential oils possess anticancer activity and the Epsom salt can be a simple but effective way to employ the aromatics. To reap all the benefits from your aromatherapy bath salt-enhanced bath simply add 2 cups of Epsom salt and 10 to 20 drops of your choice of essential oil to a tub of hot water (106 to 108 degrees Fahrenheit). Soak in the bath until your body reaches 101 degrees, which should take around 15 to 20 minutes. Warnings However, Epsom salt baths aren't for everyone. It's not recommended for anyone with low blood cell count, pregnant women and people suffering from several other health concerns. Before going through a regular routine of using Epsom salt baths, do consult with your doctor. Recommended Epsom Salts here Source: http://www.aromatherapy-at-home.com/aromatherapy-blog.html]]> saltbath

Bath salts offer many added benefits to a regular bath. These special salts aid in the healing of dry skin by opening the pores to purify the skin, cleansing away dirt, sweat and toxins. The addition of salts to a bath can also in improving the skin's resistance to allergic factors, soothes insect bites, minor rashes and even calluses. Also, bath salt has been proven effective in treating some serious cases that are induced by pathogenic factors like athlete's foot, psoriasis and eczema. Aromatherapy bath salts, or simply salts infused with essential oils, offer the added benefit of aromatherapy. Pleasant scents have been shown to promote relaxation. And depending on the type of essential oils used, an aromatherapy bath salt can also provide other healing properties. One popular bath salt is Epsom salt, which is good for exfoliation. But that's not the only benefit that you can achieve by using Epsom salt. A lot of people have been found to suffer from magnesium deficiency. This nutrient deficiency accounts for the high rates of heart disease, stroke, osteoporosis, arthritis, digestive ailments, stress-related illnesses, chronic fatigue and other diseases. Recent studies show Studies show that magnesium isn't easily absorbed by ingestion of foods, drugs or supplements. However, soaking in a bath with Epsom salt has shown to give a great magnesium boost. Epsom salt, known scientifically as hydrated magnesium sulfate, is rich in both magnesium and sulfate, both of which can be poorly absorbed through the stomach but are easily absorbed through the skin. Sulfates also play an important role in the body as they help with the formation of brain tissue, joint proteins and proteins that line the walls of the digestive tract. Sulfates also help detoxify the body. Epsom salt baths are also part of cancer treatment programs. Epsom salt baths help neutralize toxins by assisting the body's elimination of them through the skin as well as relieving tired nerves. Along with this bath, drinking diaphoretic teas, which induce perspiration, like elder, yarrow, peppermint, boneset or ginger also helps eliminate toxins. Pyrogens, which raise body temperature, are also released which helps enhance resistance, strengthen the immune system and stimulate phagocytosis, which helps get rid of harmful bacteria. A hot Epsom salt bath is also known to increase heart rate, respiration, metabolism and circulation. Adding essential oils to an Epsom salt bath also adds the benefits of aromatherapy. Lavender oil is a favorite for most people, with tangerine and rosemary also being highly recommended, especially for morning baths. These three essential oils possess anticancer activity and the Epsom salt can be a simple but effective way to employ the aromatics. To reap all the benefits from your aromatherapy bath salt-enhanced bath simply add 2 cups of Epsom salt and 10 to 20 drops of your choice of essential oil to a tub of hot water (106 to 108 degrees Fahrenheit). Soak in the bath until your body reaches 101 degrees, which should take around 15 to 20 minutes. Warnings However, Epsom salt baths aren't for everyone. It's not recommended for anyone with low blood cell count, pregnant women and people suffering from several other health concerns. Before going through a regular routine of using Epsom salt baths, do consult with your doctor. Recommended Epsom Salts here Source: http://www.aromatherapy-at-home.com/aromatherapy-blog.html]]> http://www.bewellbuzz.com/wellness-buzz/epsom-salt/feed/ 3 The Effects of Magnesium on Energy http://www.bewellbuzz.com/wellness-buzz/magnesium-and-energy/ http://www.bewellbuzz.com/wellness-buzz/magnesium-and-energy/#comments Thu, 25 Aug 2011 19:27:59 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=7162 cell-energy

Magnesium in the Human Body From the simplest single celled organisms to human beings, magnesium is required for life and is the catalyst that allows the body to function optimally.  It is so powerfully charged with energy, that it is literally the spark of life and one of the best examples of an energy nutrient. In the human body, magnesium is the key to unlocking hundreds of enzymatic reactions throughout the body and affects almost every single biological system. It activates the enzymes that control digestion, absorption, and the utilization of the food you consume. It also plays a key role in perhaps one of the most important enzymatic reactions, the creation of energy by activating ATP; the storage molecule of the body and the fuel that drives each and every cell. It is a fundamental truth that magnesium is required for the body to produce and store life sustaining energy.  This means that when there is an abundance of this life supporting mineral, all of the body's systems are primed to function at their peak. Let's take a look at the effects of magnesium on the nervous system. Magnesium and the Nervous System Among the broad range of systems affected by magnesium, the most significant is the nervous system. When a person feels run down and lacking energy it's common for them to say, "My nerves are shot". But the nervous system is run entirely on electricity and rather than being shot, the reality is that it is weakened by the lack of magnesium reserves that support the electrical flow of this system. To add to this problem, our modern diet, full of fat and sugar, actually deplete our energy. To counteract this effect, many people look to caffeine and other stimulants to help pick them up. While these chemicals may offer a quick fix and a burst of energy, they eventually lead to the inevitable crash. This constant rollercoaster of highs and lows forces our adrenal glands to be in a constant state of production, which in turn leads to further magnesium depletion and decreased energy. Of, course these decreased energy levels lead to more caffeine and chemical stimulants and the vicious cycle continues. What the body really needs to maintain its energy levels is magnesium. Proper magnesium levels in the body will supply constant and even energy which allow people to thrive and flourish in today's fast paced society. The electric potential of magnesium is massive, and the amount of energy required to run the nervous system is only available from magnesium. Magnesium is what fuels your body's internal battery and without it your energy levels will sputter along until the next coffee run or other quick fix. Magnesium is not a quick fix. It is the foundational spark of life in your body that allows you to keep going. Magnesium is your body's true energy source. By increasing your magnesium levels, your body is better able to deal with the ups and downs of everyday life and give you the fuel you need to keep your body functioning at its prime. The Gift of Restful Sleep Sound, restful, deep sleep is a very important yet often overlooked ingredient in a healthy, active lifestyle. During sleep, the body performs essential cleansing and healing activities, including the purging of the liver, rebuilding of damaged cells, and balancing energy levels. Unfortunately, people of all ages experience numerous sleep problems including restless leg syndrome, cramps, fidgeting, night time thrashing, insomnia, hyper-sensitivity, and feelings of agitation.  The good news is that all of these problems can be traced to low magnesium levels. By simply replacing magnesium from a reliable source, you are able to supply your body with the energy required to perform essential sleep functions. In addition, because the body is being allowed to make its necessary repairs, in many cases, a consistent magnesium supplementation regimen allows you to experience proper restorative, restful, sleep. Finding the Right Magnesium Supplementing magnesium has not always been very easy. Traditionally, magnesium supplementation was provided by the use of large, hard to swallow, pills. While these pills were cheap, they were difficult to digest and absorb and left a tremendous amount of unusable magnesium for the kidneys and liver to process and excrete. All of this resulted in hardly any increase in the body's magnesium levels and in many cases proved to be detrimental to kidney and liver function, due to the increased work load. In the last decade, powdered magnesium supplements have become popular. They allow for better absorption, but for many people, this quick absorption causes a laxative effect that ironically results in further magnesium loss. The other option for magnesium supplementation is the use of injections or IV solutions. However, these are generally only used in critical care or life-threatening situations. While they are extremely effective at increasing magnesium levels, they usually must be given under a doctor's care and supervision. Transdermal Magnesium It is now becoming generally accepted that the best form of magnesium supplementation is through a very convenient and effective transdermal spray. These sprays are applied to areas on the skin that have high blood circulation and in turn allow the magnesium to be easily absorbed into the blood stream. Through the use of transdermal magnesium, you can help your body maintain its optimal levels because your body only absorbs the magnesium it needs. You can now easily maintain your magnesium level without any of the drawbacks from other sources. Not All Magnesium is Created Equally In order for the human body to the obtain nutrition from the substances it consumes, the food or supplement must contain bioavailable compounds. This simply means that the nutrient is in a form that the body can use. Most topical magnesium supplements are made from rock. Technically, it is magnesium, but in an unpure form that is very hard to absorb and utilize. The best transdermal magnesium is made from magnesium chloride hexahydrate. This is not an easily produced producct, but it is the only form of magnesium that can be accurately measured in liquid form. It is so accurate, that it is the most commonly utilized form of magnesium in hospitals and patient care facilities where exact doses are needed for injections and infusions. The hexahydrate component is the separating factor. Because magnesium chloride hexahydrate comes from a liquid, (the form most easily used by the body), this unique form of magnesium is readily accepted for your body's numerous magnesium requirements. Very few companies are willing to go to the necessary lengths to provide the ultra-pure food/pharmaceutical grade magnesium chloride in a form that is easy to use, effective, and available without prescription. Why Use Activation Products Magnesium? Magnesium Infusion is the best transdermal magnesium on the market because it uses premium magnesium chloride hexahydrate in an ultra-purified water solution. This unique process allows Activation Products to make a solution that is saturated with magnesium. This means your body is supplied with the maximum amount of magnesium possible and you are given all of the benefits of this life supporting, ultra- energy nutrient.]]> cell-energy

Magnesium in the Human Body From the simplest single celled organisms to human beings, magnesium is required for life and is the catalyst that allows the body to function optimally.  It is so powerfully charged with energy, that it is literally the spark of life and one of the best examples of an energy nutrient. In the human body, magnesium is the key to unlocking hundreds of enzymatic reactions throughout the body and affects almost every single biological system. It activates the enzymes that control digestion, absorption, and the utilization of the food you consume. It also plays a key role in perhaps one of the most important enzymatic reactions, the creation of energy by activating ATP; the storage molecule of the body and the fuel that drives each and every cell. It is a fundamental truth that magnesium is required for the body to produce and store life sustaining energy.  This means that when there is an abundance of this life supporting mineral, all of the body's systems are primed to function at their peak. Let's take a look at the effects of magnesium on the nervous system. Magnesium and the Nervous System Among the broad range of systems affected by magnesium, the most significant is the nervous system. When a person feels run down and lacking energy it's common for them to say, "My nerves are shot". But the nervous system is run entirely on electricity and rather than being shot, the reality is that it is weakened by the lack of magnesium reserves that support the electrical flow of this system. To add to this problem, our modern diet, full of fat and sugar, actually deplete our energy. To counteract this effect, many people look to caffeine and other stimulants to help pick them up. While these chemicals may offer a quick fix and a burst of energy, they eventually lead to the inevitable crash. This constant rollercoaster of highs and lows forces our adrenal glands to be in a constant state of production, which in turn leads to further magnesium depletion and decreased energy. Of, course these decreased energy levels lead to more caffeine and chemical stimulants and the vicious cycle continues. What the body really needs to maintain its energy levels is magnesium. Proper magnesium levels in the body will supply constant and even energy which allow people to thrive and flourish in today's fast paced society. The electric potential of magnesium is massive, and the amount of energy required to run the nervous system is only available from magnesium. Magnesium is what fuels your body's internal battery and without it your energy levels will sputter along until the next coffee run or other quick fix. Magnesium is not a quick fix. It is the foundational spark of life in your body that allows you to keep going. Magnesium is your body's true energy source. By increasing your magnesium levels, your body is better able to deal with the ups and downs of everyday life and give you the fuel you need to keep your body functioning at its prime. The Gift of Restful Sleep Sound, restful, deep sleep is a very important yet often overlooked ingredient in a healthy, active lifestyle. During sleep, the body performs essential cleansing and healing activities, including the purging of the liver, rebuilding of damaged cells, and balancing energy levels. Unfortunately, people of all ages experience numerous sleep problems including restless leg syndrome, cramps, fidgeting, night time thrashing, insomnia, hyper-sensitivity, and feelings of agitation.  The good news is that all of these problems can be traced to low magnesium levels. By simply replacing magnesium from a reliable source, you are able to supply your body with the energy required to perform essential sleep functions. In addition, because the body is being allowed to make its necessary repairs, in many cases, a consistent magnesium supplementation regimen allows you to experience proper restorative, restful, sleep. Finding the Right Magnesium Supplementing magnesium has not always been very easy. Traditionally, magnesium supplementation was provided by the use of large, hard to swallow, pills. While these pills were cheap, they were difficult to digest and absorb and left a tremendous amount of unusable magnesium for the kidneys and liver to process and excrete. All of this resulted in hardly any increase in the body's magnesium levels and in many cases proved to be detrimental to kidney and liver function, due to the increased work load. In the last decade, powdered magnesium supplements have become popular. They allow for better absorption, but for many people, this quick absorption causes a laxative effect that ironically results in further magnesium loss. The other option for magnesium supplementation is the use of injections or IV solutions. However, these are generally only used in critical care or life-threatening situations. While they are extremely effective at increasing magnesium levels, they usually must be given under a doctor's care and supervision. Transdermal Magnesium It is now becoming generally accepted that the best form of magnesium supplementation is through a very convenient and effective transdermal spray. These sprays are applied to areas on the skin that have high blood circulation and in turn allow the magnesium to be easily absorbed into the blood stream. Through the use of transdermal magnesium, you can help your body maintain its optimal levels because your body only absorbs the magnesium it needs. You can now easily maintain your magnesium level without any of the drawbacks from other sources. Not All Magnesium is Created Equally In order for the human body to the obtain nutrition from the substances it consumes, the food or supplement must contain bioavailable compounds. This simply means that the nutrient is in a form that the body can use. Most topical magnesium supplements are made from rock. Technically, it is magnesium, but in an unpure form that is very hard to absorb and utilize. The best transdermal magnesium is made from magnesium chloride hexahydrate. This is not an easily produced producct, but it is the only form of magnesium that can be accurately measured in liquid form. It is so accurate, that it is the most commonly utilized form of magnesium in hospitals and patient care facilities where exact doses are needed for injections and infusions. The hexahydrate component is the separating factor. Because magnesium chloride hexahydrate comes from a liquid, (the form most easily used by the body), this unique form of magnesium is readily accepted for your body's numerous magnesium requirements. Very few companies are willing to go to the necessary lengths to provide the ultra-pure food/pharmaceutical grade magnesium chloride in a form that is easy to use, effective, and available without prescription. Why Use Activation Products Magnesium? Magnesium Infusion is the best transdermal magnesium on the market because it uses premium magnesium chloride hexahydrate in an ultra-purified water solution. This unique process allows Activation Products to make a solution that is saturated with magnesium. This means your body is supplied with the maximum amount of magnesium possible and you are given all of the benefits of this life supporting, ultra- energy nutrient.]]> http://www.bewellbuzz.com/wellness-buzz/magnesium-and-energy/feed/ 1 10 Reasons to Eat Beets http://www.bewellbuzz.com/nutrition/10-reasons-eat-beets/ http://www.bewellbuzz.com/nutrition/10-reasons-eat-beets/#comments Wed, 03 Aug 2011 13:45:24 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=6836 beets

The Beet is usually not included in the list of favorite foods by most people. But if you seek better health then you need to make one exception, beet. The health benefits of beets help improve the energy levels as it is an excellent source of iron. Beets help in making the immune system strong and safeguard against cancerous growths. Once you are aware about all the health benefits of beets, then I am very sure that you will not mind having this red vegetable. Plus, you can have beet raw in the form of salad, no cooking required.

The health benefits of beets are:

  1. One of the most amazing health benefits of beets is that it has no trans-fats and no saturated fats. Hard to believe, but true! It is extremely low in calories as well. Hence, it fills your stomach and its slight sweet taste satiates your sweet tooth also. This food helps in reducing the sugar craving and benefits your health in many ways.
  2. Easy to eat: Beets can be purchased from the market and stored for days in the refrigerator. Simply, slice couple of beets and store them in the refrigerator. Every time you feel hungry or feel the need to munch something, have the beets you saved earlier. No cooking required and cold beets taste good as well.
  3. Beets are rich in carbohydrates and it is great way to quickly energize your body. Other processed foods are also high in carbohydrates but they are a poor source of energy. Beets are more or less like an energy food or fuel for the body.
  4. Beet is a great source of minerals as they are rich in sodium, calcium, phosphorous, iron as well as magnesium. Beets also have dietary fiber in it. It also contains noticeable amounts of niacin, Vitamin C as well as Vitamin A.
  5. Beets have folic acid in it. Folic acid is important for the proper growth of new cells. Folic acid is required for the health of pregnant women and someone who requires physical healing. Many people take supplements that have folic acid in it, however, taking the health benefits of beets everyday will fulfill your folic acid need that too in a natural way. Yes, at times taking supplements is essential for health, however, if you can have something natural and avoid that supplement will be good for your health.
  6. Research has indicated that the health benefits of beets are helpful in preventing several kinds of cancer, mainly colon cancer.
  7. Research has also indicated that having beets everyday helps in protecting the body from many heart problems.
  8. Beets are available in all the seasons. So whenever you want to have them you can get it from the grocery store. You do not have to wait for one full season for fresh produce before you can take the health benefits of beets.
  9. You can have beets in the raw form as well as boiled, steamed or sautéed forms. You can also have the juice of fresh beets. However the juice of beet has a very strong taste and may not be like by all, but beet juice is an excellent health tonic. You can mix beet juice with carrot juice and apple juice to reduce the strong taste.
  10. Beets are natural blood cleanser and colon cleanser.
Source: http://herbscancure.com/blog/]]> beets

The Beet is usually not included in the list of favorite foods by most people. But if you seek better health then you need to make one exception, beet. The health benefits of beets help improve the energy levels as it is an excellent source of iron. Beets help in making the immune system strong and safeguard against cancerous growths. Once you are aware about all the health benefits of beets, then I am very sure that you will not mind having this red vegetable. Plus, you can have beet raw in the form of salad, no cooking required.

The health benefits of beets are:

  1. One of the most amazing health benefits of beets is that it has no trans-fats and no saturated fats. Hard to believe, but true! It is extremely low in calories as well. Hence, it fills your stomach and its slight sweet taste satiates your sweet tooth also. This food helps in reducing the sugar craving and benefits your health in many ways.
  2. Easy to eat: Beets can be purchased from the market and stored for days in the refrigerator. Simply, slice couple of beets and store them in the refrigerator. Every time you feel hungry or feel the need to munch something, have the beets you saved earlier. No cooking required and cold beets taste good as well.
  3. Beets are rich in carbohydrates and it is great way to quickly energize your body. Other processed foods are also high in carbohydrates but they are a poor source of energy. Beets are more or less like an energy food or fuel for the body.
  4. Beet is a great source of minerals as they are rich in sodium, calcium, phosphorous, iron as well as magnesium. Beets also have dietary fiber in it. It also contains noticeable amounts of niacin, Vitamin C as well as Vitamin A.
  5. Beets have folic acid in it. Folic acid is important for the proper growth of new cells. Folic acid is required for the health of pregnant women and someone who requires physical healing. Many people take supplements that have folic acid in it, however, taking the health benefits of beets everyday will fulfill your folic acid need that too in a natural way. Yes, at times taking supplements is essential for health, however, if you can have something natural and avoid that supplement will be good for your health.
  6. Research has indicated that the health benefits of beets are helpful in preventing several kinds of cancer, mainly colon cancer.
  7. Research has also indicated that having beets everyday helps in protecting the body from many heart problems.
  8. Beets are available in all the seasons. So whenever you want to have them you can get it from the grocery store. You do not have to wait for one full season for fresh produce before you can take the health benefits of beets.
  9. You can have beets in the raw form as well as boiled, steamed or sautéed forms. You can also have the juice of fresh beets. However the juice of beet has a very strong taste and may not be like by all, but beet juice is an excellent health tonic. You can mix beet juice with carrot juice and apple juice to reduce the strong taste.
  10. Beets are natural blood cleanser and colon cleanser.
Source: http://herbscancure.com/blog/]]> http://www.bewellbuzz.com/nutrition/10-reasons-eat-beets/feed/ 12 Power of Magnesium http://www.bewellbuzz.com/nutrition/magnesium/ http://www.bewellbuzz.com/nutrition/magnesium/#comments Tue, 07 Jun 2011 04:14:40 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=6303 magnesium

In our endeavor for better nutrition, we often miss out on the most basic of elements, without which our nutrition is incomplete. While we do make sure we ingest enough vitamins, we sometimes tend to ignore some minerals in favor of others. So while everyone harps on how important calcium is for the body, they tend to forget that magnesium is just as important, if not more. Magnesium is a very crucial mineral that is required for our bodies to function properly. The reasons why it is so beneficial are too many, but nevertheless, let's try to list some of those benefits here. Benefits of magnesium
  • Stronger bones - Bone health is not dependent just on calcium alone. Magnesium too is important because it helps in the formation of bones just as calcium does. It might be of interest to you to note that 70% of the body's magnesium can be found in our bones.
  • Prevents calcification - Calcification is one of the most severe problems that beset people when there is excess calcium in the body that is not offset by magnesium. Excess calcium can lead to hardening of the cells, tissues, and organs, and this can get quite dangerous when hardening takes place in the arteries. To prevent this condition, there should be a good balance of calcium and magnesium in the body.
  • Prevents mental disease - Several forms of mental illness occur as a result of magnesium deficiency in the body. Patients who were depressed and have delusions most often seemed to lack magnesium in their bodies. In some instances, magnesium was also helpful in treating patients with schizophrenia and depressive disorders.
  • Prevents osteoporosis - Magnesium supplements turn out to be quite useful for people suffering from osteoporosis. It has been found that people suffering from osteoporosis have lower levels of magnesium in their bodies, and that supplements can help them to quite an extent.  It has also been seen that people who suffer from osteoporosis may require higher doses of magnesium than others.
  • Helps during PMS - PMS is every woman's pain, but with magnesium supplements, most of the annoying symptoms of PMS such as tenderness in the breasts, anxiety, and feeling bloated can be controlled effectively. Researchers have also found a connection between the lack of magnesium and migraines induced during menstruation. Most premenstrual complaints seem to dissipate after the intake of magnesium supplements.
  • Good for the heart - Magnesium is also good for the heart as has been seen by various researchers linking the occurrence of heart attacks and irregular heartbeats to lowered levels of magnesium in the body. Magnesium has also found to be very helpful in treating people with myocardial infections, and those who have been treated with magnesium have had fewer cardiac arrests as well.
  • Lowers hypertension - Hypertension is known as the silent killer, but it can be controlled with magnesium supplements.
  • Helps those suffering from bronchial asthma - People suffering from bronchial asthma know just how problematic the condition can be, especially when it comes to breathing during an attack. Clinical trials have confirmed that magnesium intake can help one breathe far better.
  • For continued energy - It has been found that active people such as athletes and swimmers or even those with an above average level of activity in their lives should take magnesium. This is because the mineral acts like a catalyst for enzymes that work to produce energy. It is also considered to be an important mineral for endurance.
Sources of magnesium You don't have to rely only on supplements to have an adequate intake of magnesium. There are plenty of natural sources as well. Some of these include green leafy vegetables, nuts, legumes, seafood, whole grains, and dairy foods. Magnesium can also be found in fruits such as apples, bananas, peaches, and apricots. You can also find magnesium in some spices such as cayenne pepper and paprika and herbs like peppermint, licorice, and chamomile. A good balanced diet often supplies adequate amounts of magnesium for your body. However, if you are suffering from muscle spasms, stomach problems, insomnia, and irritability, it could be because of a lack of magnesium in your body. A good idea would be to get your doctor to test you for magnesium deficiency and start taking supplements if required. Magnesium supplements Although the food we eat may contain adequate amounts of magnesium, some of it gets lost during the cooking process. This is where magnesium supplements come in handy. One of the best magnesium that we've found is Magnesium Infusion from Activation Products. Magnesium Infusion is not consumed orally, but is taken through the skin by spraying it on the skin's surface. This increases the amount of magnesium that can be absorbed by our body significantly. People typically take pills or drink magnesium based syrups, but these have a much slower action as compared to Magnesium Infusion, which is absorbed immediately upon contact with the skin.   References http://www.suite101.com/content/the-power-of-magnesium-a87676 http://magnesiumforlife.com/transdermal-magnesium/the-power-of-magnesium/ http://www.suite101.com/content/the-importance-of-magnesium-a128963 http://www.activationproducts.com/APMI500.html ]]> magnesium

In our endeavor for better nutrition, we often miss out on the most basic of elements, without which our nutrition is incomplete. While we do make sure we ingest enough vitamins, we sometimes tend to ignore some minerals in favor of others. So while everyone harps on how important calcium is for the body, they tend to forget that magnesium is just as important, if not more. Magnesium is a very crucial mineral that is required for our bodies to function properly. The reasons why it is so beneficial are too many, but nevertheless, let's try to list some of those benefits here. Benefits of magnesium
  • Stronger bones - Bone health is not dependent just on calcium alone. Magnesium too is important because it helps in the formation of bones just as calcium does. It might be of interest to you to note that 70% of the body's magnesium can be found in our bones.
  • Prevents calcification - Calcification is one of the most severe problems that beset people when there is excess calcium in the body that is not offset by magnesium. Excess calcium can lead to hardening of the cells, tissues, and organs, and this can get quite dangerous when hardening takes place in the arteries. To prevent this condition, there should be a good balance of calcium and magnesium in the body.
  • Prevents mental disease - Several forms of mental illness occur as a result of magnesium deficiency in the body. Patients who were depressed and have delusions most often seemed to lack magnesium in their bodies. In some instances, magnesium was also helpful in treating patients with schizophrenia and depressive disorders.
  • Prevents osteoporosis - Magnesium supplements turn out to be quite useful for people suffering from osteoporosis. It has been found that people suffering from osteoporosis have lower levels of magnesium in their bodies, and that supplements can help them to quite an extent.  It has also been seen that people who suffer from osteoporosis may require higher doses of magnesium than others.
  • Helps during PMS - PMS is every woman's pain, but with magnesium supplements, most of the annoying symptoms of PMS such as tenderness in the breasts, anxiety, and feeling bloated can be controlled effectively. Researchers have also found a connection between the lack of magnesium and migraines induced during menstruation. Most premenstrual complaints seem to dissipate after the intake of magnesium supplements.
  • Good for the heart - Magnesium is also good for the heart as has been seen by various researchers linking the occurrence of heart attacks and irregular heartbeats to lowered levels of magnesium in the body. Magnesium has also found to be very helpful in treating people with myocardial infections, and those who have been treated with magnesium have had fewer cardiac arrests as well.
  • Lowers hypertension - Hypertension is known as the silent killer, but it can be controlled with magnesium supplements.
  • Helps those suffering from bronchial asthma - People suffering from bronchial asthma know just how problematic the condition can be, especially when it comes to breathing during an attack. Clinical trials have confirmed that magnesium intake can help one breathe far better.
  • For continued energy - It has been found that active people such as athletes and swimmers or even those with an above average level of activity in their lives should take magnesium. This is because the mineral acts like a catalyst for enzymes that work to produce energy. It is also considered to be an important mineral for endurance.
Sources of magnesium You don't have to rely only on supplements to have an adequate intake of magnesium. There are plenty of natural sources as well. Some of these include green leafy vegetables, nuts, legumes, seafood, whole grains, and dairy foods. Magnesium can also be found in fruits such as apples, bananas, peaches, and apricots. You can also find magnesium in some spices such as cayenne pepper and paprika and herbs like peppermint, licorice, and chamomile. A good balanced diet often supplies adequate amounts of magnesium for your body. However, if you are suffering from muscle spasms, stomach problems, insomnia, and irritability, it could be because of a lack of magnesium in your body. A good idea would be to get your doctor to test you for magnesium deficiency and start taking supplements if required. Magnesium supplements Although the food we eat may contain adequate amounts of magnesium, some of it gets lost during the cooking process. This is where magnesium supplements come in handy. One of the best magnesium that we've found is Magnesium Infusion from Activation Products. Magnesium Infusion is not consumed orally, but is taken through the skin by spraying it on the skin's surface. This increases the amount of magnesium that can be absorbed by our body significantly. People typically take pills or drink magnesium based syrups, but these have a much slower action as compared to Magnesium Infusion, which is absorbed immediately upon contact with the skin.   References http://www.suite101.com/content/the-power-of-magnesium-a87676 http://magnesiumforlife.com/transdermal-magnesium/the-power-of-magnesium/ http://www.suite101.com/content/the-importance-of-magnesium-a128963 http://www.activationproducts.com/APMI500.html ]]> http://www.bewellbuzz.com/nutrition/magnesium/feed/ 3 5 Most Important Supplements http://www.bewellbuzz.com/wellness-buzz/5-most-important-supplements/ http://www.bewellbuzz.com/wellness-buzz/5-most-important-supplements/#comments Fri, 03 Jun 2011 00:08:17 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=6266 Supplements

If a reality-TV crew filmed your supplement stash, would the episode be called "Dusty Old Bottles"? Or maybe "Cupboard Chaos"? If you're among the group of adults who take a multivitamin, or the half who've given up in confusion, here's relief. Just follow Dr. Mike's simple "Fab 5" strategy, which has practically become his trademark at Cleveland Clinic's Wellness Institute, where he works. A multi. It's a nutritional insurance policy. Pick one with the recommended daily intake for most nutrients. (You can't fit 100% of everything in one pill; it would be too large to swallow.) For 24-hour coverage, take half in the morning, half in early evening. Vitamin D3. It's the most active form of D; it fights colds, heart disease, arthritis, some cancers and more. Take 1,000 international units; 1,200 after age 60. DHA omega-3s from algae. This type of omega-3 seems best for your brain; arteries, too. DHA deters memory and vision loss, heart attacks, stroke, impotence, even wrinkles. Not shabby! Aim for at least 600 milligrams (mg) a day (we both take 900 mg). A calcium /magnesium combo. Bone-friendly calcium can cut your fracture risk by 50%. Get 600 mg of calcium from food daily; take another 600 mg with 400 mg of magnesium daily, to keep calcium from constipating you! A probiotic. Replenishing your good intestinal bugs eases inflammation, infections, and digestion. Aim for 2 billion cells per dose in spore form, which will survive stomach acids. Source: http://www.realage.com/]]> Supplements

If a reality-TV crew filmed your supplement stash, would the episode be called "Dusty Old Bottles"? Or maybe "Cupboard Chaos"? If you're among the group of adults who take a multivitamin, or the half who've given up in confusion, here's relief. Just follow Dr. Mike's simple "Fab 5" strategy, which has practically become his trademark at Cleveland Clinic's Wellness Institute, where he works. A multi. It's a nutritional insurance policy. Pick one with the recommended daily intake for most nutrients. (You can't fit 100% of everything in one pill; it would be too large to swallow.) For 24-hour coverage, take half in the morning, half in early evening. Vitamin D3. It's the most active form of D; it fights colds, heart disease, arthritis, some cancers and more. Take 1,000 international units; 1,200 after age 60. DHA omega-3s from algae. This type of omega-3 seems best for your brain; arteries, too. DHA deters memory and vision loss, heart attacks, stroke, impotence, even wrinkles. Not shabby! Aim for at least 600 milligrams (mg) a day (we both take 900 mg). A calcium /magnesium combo. Bone-friendly calcium can cut your fracture risk by 50%. Get 600 mg of calcium from food daily; take another 600 mg with 400 mg of magnesium daily, to keep calcium from constipating you! A probiotic. Replenishing your good intestinal bugs eases inflammation, infections, and digestion. Aim for 2 billion cells per dose in spore form, which will survive stomach acids. Source: http://www.realage.com/]]> http://www.bewellbuzz.com/wellness-buzz/5-most-important-supplements/feed/ 1