Be Well Buzz » potassium http://www.bewellbuzz.com The Daily Buzz On Being Well Thu, 02 Feb 2012 21:19:50 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Benefits of Potassium http://www.bewellbuzz.com/nutrition/benefits-of-potassium/ http://www.bewellbuzz.com/nutrition/benefits-of-potassium/#comments Thu, 20 Oct 2011 21:56:06 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=7638 Potassium

Potassium is a mineral that's crucial for life. Potassium is necessary for the heart, kidneys, and other organs to work normally. Do you know if you are getting enough potassium? Potassium is needed to maintain the body's fluid balance, is involved in nerve and muscle control as well as regulating blood pressure. Previous studies have suggested that high potassium diets help maintain a healthy blood pressure and may protect against heart disease and stroke. A recent analysis of 10 international studies found that individuals who eat potassium-rich fruits, vegetables and dairy on a regular basis are less likely to suffer from an ischemic stroke - strokes caused by a blockage in an artery to the brain, which make up about 80 percent of strokes - than individuals who do not include potassium-rich foods. It was reported that the risk of stroke decreased as intake of potassium-rich foods increased. With each 1,000-mg increase in daily potassium intake, risk of stroke dropped 11 percent over 5-14 years. The study also found that individuals who consumed high-sodium, low-potassium diets were more likely to die from any cause. So while it is not yet known if high potassium intake is the only reason for stroke risk reduction, it's still a great idea to include naturally potassium-rich foods in your diet.

Category

Adequate Intake (AI)

CHILDREN

0-6 months

400 mg/day

7-12 months

700 mg/day

1-3 years

3,000 mg/day

4-8 years

3,800 mg/day

9-13 years

4,500 mg/day

14 years and up

4,700 mg/day

ADULTS

18 years and up

4,700 mg/day

Pregnant women

4,700 mg/day

Breastfeeding women

5,100 mg/da
Always take potassium supplements with a full glass of water or juice. Good natural food sources of potassium include:
  • Bananas
  • Avocados
  • Nuts, like almonds and peanuts
  • Citrus fruits
  • Leafy, green vegetables
  • Milk
  • Potatoes
Keep in mind that some types of cooking, such as boiling, can destroy the potassium in some foods.

What are the risks of taking potassium?

  • Side effects. At normal doses, potassium is fairly safe. It may cause an upset stomach. Some people have allergies to potassium supplements.
  • Interactions. Potassium supplements may not be safe if you take drugs for diabetes or heart disease. Check with your doctor.
  • Warnings. People with kidney disease, diabetes, heart disease, Addison's disease, stomach ulcers, or other health problems should never take potassium supplements without talking to a doctor first.
  • Overdose. Signs of a potassium overdose include confusion, tingling sensation in the limbs, low blood pressure, irregular heartbeat, weakness, and coma. Get emergency medical help.
Sources: http://healthnews.ediets.com http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-potassium]]> Potassium

Potassium is a mineral that's crucial for life. Potassium is necessary for the heart, kidneys, and other organs to work normally. Do you know if you are getting enough potassium? Potassium is needed to maintain the body's fluid balance, is involved in nerve and muscle control as well as regulating blood pressure. Previous studies have suggested that high potassium diets help maintain a healthy blood pressure and may protect against heart disease and stroke. A recent analysis of 10 international studies found that individuals who eat potassium-rich fruits, vegetables and dairy on a regular basis are less likely to suffer from an ischemic stroke - strokes caused by a blockage in an artery to the brain, which make up about 80 percent of strokes - than individuals who do not include potassium-rich foods. It was reported that the risk of stroke decreased as intake of potassium-rich foods increased. With each 1,000-mg increase in daily potassium intake, risk of stroke dropped 11 percent over 5-14 years. The study also found that individuals who consumed high-sodium, low-potassium diets were more likely to die from any cause. So while it is not yet known if high potassium intake is the only reason for stroke risk reduction, it's still a great idea to include naturally potassium-rich foods in your diet.

Category

Adequate Intake (AI)

CHILDREN

0-6 months

400 mg/day

7-12 months

700 mg/day

1-3 years

3,000 mg/day

4-8 years

3,800 mg/day

9-13 years

4,500 mg/day

14 years and up

4,700 mg/day

ADULTS

18 years and up

4,700 mg/day

Pregnant women

4,700 mg/day

Breastfeeding women

5,100 mg/da
Always take potassium supplements with a full glass of water or juice. Good natural food sources of potassium include:
  • Bananas
  • Avocados
  • Nuts, like almonds and peanuts
  • Citrus fruits
  • Leafy, green vegetables
  • Milk
  • Potatoes
Keep in mind that some types of cooking, such as boiling, can destroy the potassium in some foods.

What are the risks of taking potassium?

  • Side effects. At normal doses, potassium is fairly safe. It may cause an upset stomach. Some people have allergies to potassium supplements.
  • Interactions. Potassium supplements may not be safe if you take drugs for diabetes or heart disease. Check with your doctor.
  • Warnings. People with kidney disease, diabetes, heart disease, Addison's disease, stomach ulcers, or other health problems should never take potassium supplements without talking to a doctor first.
  • Overdose. Signs of a potassium overdose include confusion, tingling sensation in the limbs, low blood pressure, irregular heartbeat, weakness, and coma. Get emergency medical help.
Sources: http://healthnews.ediets.com http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-potassium]]> http://www.bewellbuzz.com/nutrition/benefits-of-potassium/feed/ 0 16 Foods High in Vitamin C http://www.bewellbuzz.com/wellness-buzz/16-foods-high-vitamin/ http://www.bewellbuzz.com/wellness-buzz/16-foods-high-vitamin/#comments Wed, 09 Mar 2011 23:06:44 +0000 BeWellBuzz that we eat vitamin c foods on a daily basis, with men getting 90mg and women getting 75mg daily. The following list of foods high in Vitamin C will help teach you how to super-charge your diet with a major dose of this essential nutrient. 1. Strawberries Strawberries - Vitamin C Foods One of the tastiest and healthiest berries on the planet, strawberries are extremely high in Vitamin C. Strawberries aren't just a vitamin c food, however, they're also high in fiber and the antioxidants responsible for reducing oxidative stress and protecting the heart from excess LDL cholesterol. Just one serving holds about half of your daily vitamin C needs. 2. Acerola Cherry Acerola Cherries - Foods High in Vitamin C The Acerola cherry, Malpighia punicifolia, is a small red fruit that is packed with vitamin C! In fact, it holds about 65x the amount of vitamin C than an orange. Just a single cherry holds all of your recommended amounts of vitamin C. It's recommended to eat fresh, raw acerola cherries, but you can also buy it in powder form. 3. Citrus Fruits Oranges are high in vitamin c Oranges, grapefruits, lemon and limes! Citrus fruits pop a powerful Vitamin C punch. Peel one medium orange for a whopping 70mg. A small glass of OJ has up to 93mg of vitamin C, and a small glass of grapefruit juice has up to 70 mg of vitamin C. Even though oranges are probably the most popular vitamin C food, it doesn't have the highest amount in it. 4. Papayas Papaya - Vitamin C Foods Papayas are another food high in vitamin c, with one serving holding 100% of your daily needs. Try throwing some in your next smoothie or yogurt. This bright fruit it also high in Vitamin A. 5. Black currant Blackcurrants - Foods High in Vitamin C With its deep dark purple hue, its easy to imagine that this fruit would be high in Vitamin C. Black currants hold around 180mg per serving, as well as plenty of potassium, iron, vitamin B5 and phytochemicals. 6. Kiwi Kiwi - Vitamin C Foods Hailing from New Zealand, it may surprise you to learn that this small bright green fruit has more Vitamin C than an orange! They are also high in flavonoids and has as much potassium as a banana. Studies have shown that children who ate these Vitamin C-rich fruits experienced stronger respiratory tract than children who did not. 7. Bell Peppers Bell Peppers are high in Vitamin C Bell peppers are another food high in vitamin C, as well as beta carotene. In fact, these colorful veggies have been studied for the cardio-protective health benefits, and have also been shown to prevent cataracts, blood clot formation and may help us reduce our chances of heart attacks and strokes. One half cup of raw red pepper holds over 140 mg of vitamin C. All bell peppers are high in Vitamin C, but yellow are the highest and red peppers come in second. 8. Guava Guava - Vitamin C Foods This exotic fruit is another great vitamin C food, with one Guava containing over 250 mg. Over twice your daily needs! They are also rich in dietary fiber, folic acid, potassium and manganese, making Guavas one of the best superfoods to add to your diet. Many supermarkets are now importing these fruits from the tropics, so they are easy to find. 9. Brussels Sprouts Brussels Sprouts - Vitamin C Foods While not everyone's favorite food, Brussels sprouts have a great Vitamin C reputation. One serving of cooked Brussels sprouts has almost 50 mg of vitamin C. Besides from being one of the best vitamin c foods, brussels sprouts are also high in vitamin K, folate, vitamin A, manganese, potassium and dietary fiber. However, even with all of these nutrients, it's still near impossible to convince your kids to give them a try. 10. Melons Watermelon - Foods High in Vitamin C Many melons have Vitamin C. Just one cup of cantelope will provide you with approximately 67 mg of vitamin c, plus plenty of vitamin A and potassium. Additionally, watermelon is another great source of vitamin c, as one serving will give you 112% of your daily needs. 11. Dark leafy greens Leafy Green Vegetables Kale, mustard greens, turnip greens, watercress, chard and spinach (as well as most other leafy greens) are all great Vitamin C foods to add to your diet. While they all provide different amounts of this essential nutrient, they are all very healthy for you. Kale would be the best choice, as it may have up to 130 mg of Vitamin C in one serving. That is one day's Vitamin C needs in a single serving! 12. Amalaki Fruit Amalaki Fruit - Vitamin C Foods Another exotic fruit from India, this nutrient-dense super-food is one of the most important medicines in the Ayurvedic pharmacopeia. The fruit is picked, dried and used for its health-boosting properties. It holds one of the most concentrated supplies of Vitamin C, so its no wonder it has been valued for thousands of years for its immune enhancing properties. 13. Broccoli Broccoli has Vitamin C Whether you eat it raw or cooked, you can never go wrong with broccoli. In fact, in addition to its dense multi-nutrient and fibrous benefits, one serving of this little green tree has over 90 mg of Vitamin C. Broccoli is also one of the best detox foods to add to your diet. 14. Cauliflower Cauliflower - Vitamin C Foods While not as colorful as some of our other foods high in Vitamin C, cauliflower holds its own with this essential nutrient. Just one cup of cauliflower will give you approximately 46 mg, not to mention plenty of vitamin K, folate and dietary fiber.   15. Tomatoes Tomatoes The bright red tomatoes are another common Vitamin C food. Try using sun-dried tomatoes as they are particularly concentrated in this essential nutrient. Just one serving of 100 grams holds over 100 mg of Vitamin C. This equals 170% of our daily needs. 16. Select Herbs Thyme Many fresh herbs such as cilantro, chives, thyme, basil and parsley are high in Vitamin C. Buy some fresh herbs and sprinkle on every meal. In fact, just one cup of fresh parsley has over 130 mg of Vitamin C. And thyme comes in first, with 160 mg in one cup.   References^ healthiest berries (www.globalhealingcenter.com)^ High Fiber Foods (www.oxypowder.com)^ antioxidants (www.globalhealingcenter.com)^ banana (www.oxypowder.com)^ cilantro (www.globalhealingcenter.com)]]> that we eat vitamin c foods on a daily basis, with men getting 90mg and women getting 75mg daily. The following list of foods high in Vitamin C will help teach you how to super-charge your diet with a major dose of this essential nutrient. 1. Strawberries Strawberries - Vitamin C Foods One of the tastiest and healthiest berries on the planet, strawberries are extremely high in Vitamin C. Strawberries aren't just a vitamin c food, however, they're also high in fiber and the antioxidants responsible for reducing oxidative stress and protecting the heart from excess LDL cholesterol. Just one serving holds about half of your daily vitamin C needs. 2. Acerola Cherry Acerola Cherries - Foods High in Vitamin C The Acerola cherry, Malpighia punicifolia, is a small red fruit that is packed with vitamin C! In fact, it holds about 65x the amount of vitamin C than an orange. Just a single cherry holds all of your recommended amounts of vitamin C. It's recommended to eat fresh, raw acerola cherries, but you can also buy it in powder form. 3. Citrus Fruits Oranges are high in vitamin c Oranges, grapefruits, lemon and limes! Citrus fruits pop a powerful Vitamin C punch. Peel one medium orange for a whopping 70mg. A small glass of OJ has up to 93mg of vitamin C, and a small glass of grapefruit juice has up to 70 mg of vitamin C. Even though oranges are probably the most popular vitamin C food, it doesn't have the highest amount in it. 4. Papayas Papaya - Vitamin C Foods Papayas are another food high in vitamin c, with one serving holding 100% of your daily needs. Try throwing some in your next smoothie or yogurt. This bright fruit it also high in Vitamin A. 5. Black currant Blackcurrants - Foods High in Vitamin C With its deep dark purple hue, its easy to imagine that this fruit would be high in Vitamin C. Black currants hold around 180mg per serving, as well as plenty of potassium, iron, vitamin B5 and phytochemicals. 6. Kiwi Kiwi - Vitamin C Foods Hailing from New Zealand, it may surprise you to learn that this small bright green fruit has more Vitamin C than an orange! They are also high in flavonoids and has as much potassium as a banana. Studies have shown that children who ate these Vitamin C-rich fruits experienced stronger respiratory tract than children who did not. 7. Bell Peppers Bell Peppers are high in Vitamin C Bell peppers are another food high in vitamin C, as well as beta carotene. In fact, these colorful veggies have been studied for the cardio-protective health benefits, and have also been shown to prevent cataracts, blood clot formation and may help us reduce our chances of heart attacks and strokes. One half cup of raw red pepper holds over 140 mg of vitamin C. All bell peppers are high in Vitamin C, but yellow are the highest and red peppers come in second. 8. Guava Guava - Vitamin C Foods This exotic fruit is another great vitamin C food, with one Guava containing over 250 mg. Over twice your daily needs! They are also rich in dietary fiber, folic acid, potassium and manganese, making Guavas one of the best superfoods to add to your diet. Many supermarkets are now importing these fruits from the tropics, so they are easy to find. 9. Brussels Sprouts Brussels Sprouts - Vitamin C Foods While not everyone's favorite food, Brussels sprouts have a great Vitamin C reputation. One serving of cooked Brussels sprouts has almost 50 mg of vitamin C. Besides from being one of the best vitamin c foods, brussels sprouts are also high in vitamin K, folate, vitamin A, manganese, potassium and dietary fiber. However, even with all of these nutrients, it's still near impossible to convince your kids to give them a try. 10. Melons Watermelon - Foods High in Vitamin C Many melons have Vitamin C. Just one cup of cantelope will provide you with approximately 67 mg of vitamin c, plus plenty of vitamin A and potassium. Additionally, watermelon is another great source of vitamin c, as one serving will give you 112% of your daily needs. 11. Dark leafy greens Leafy Green Vegetables Kale, mustard greens, turnip greens, watercress, chard and spinach (as well as most other leafy greens) are all great Vitamin C foods to add to your diet. While they all provide different amounts of this essential nutrient, they are all very healthy for you. Kale would be the best choice, as it may have up to 130 mg of Vitamin C in one serving. That is one day's Vitamin C needs in a single serving! 12. Amalaki Fruit Amalaki Fruit - Vitamin C Foods Another exotic fruit from India, this nutrient-dense super-food is one of the most important medicines in the Ayurvedic pharmacopeia. The fruit is picked, dried and used for its health-boosting properties. It holds one of the most concentrated supplies of Vitamin C, so its no wonder it has been valued for thousands of years for its immune enhancing properties. 13. Broccoli Broccoli has Vitamin C Whether you eat it raw or cooked, you can never go wrong with broccoli. In fact, in addition to its dense multi-nutrient and fibrous benefits, one serving of this little green tree has over 90 mg of Vitamin C. Broccoli is also one of the best detox foods to add to your diet. 14. Cauliflower Cauliflower - Vitamin C Foods While not as colorful as some of our other foods high in Vitamin C, cauliflower holds its own with this essential nutrient. Just one cup of cauliflower will give you approximately 46 mg, not to mention plenty of vitamin K, folate and dietary fiber.   15. Tomatoes Tomatoes The bright red tomatoes are another common Vitamin C food. Try using sun-dried tomatoes as they are particularly concentrated in this essential nutrient. Just one serving of 100 grams holds over 100 mg of Vitamin C. This equals 170% of our daily needs. 16. Select Herbs Thyme Many fresh herbs such as cilantro, chives, thyme, basil and parsley are high in Vitamin C. Buy some fresh herbs and sprinkle on every meal. In fact, just one cup of fresh parsley has over 130 mg of Vitamin C. And thyme comes in first, with 160 mg in one cup.   References^ healthiest berries (www.globalhealingcenter.com)^ High Fiber Foods (www.oxypowder.com)^ antioxidants (www.globalhealingcenter.com)^ banana (www.oxypowder.com)^ cilantro (www.globalhealingcenter.com)]]> http://www.bewellbuzz.com/wellness-buzz/16-foods-high-vitamin/feed/ 0 Pumpkin Health Benefits http://www.bewellbuzz.com/nutrition/pumpkin-health-benefits/ http://www.bewellbuzz.com/nutrition/pumpkin-health-benefits/#comments Thu, 21 Oct 2010 03:56:17 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=1783 pumpkin

Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range of health benefits. Pumpkins are a storehouse of vitamins, mineral and other healthy nutrients. Whether it is the pulp or the seeds, pumpkins are great for your health and can offer some incredible benefits.

Nutritional Composition of Pumpkins

High Carotenoids Content - Pumpkins owe their bright Orange color to the high amount of carotenoids present in them. Carotenoids assist in staving off the free radicals in the body, and help in preventing premature aging, cardiovascular diseases and other infections. They are also high in Lutein & Zeaxanthin which protect the eyes against free radical damage and prevent formation of cataracts and degeneration of the eye tissues.

Protein – Pumpkin seeds also known as Pepitas are a rich source of protein. One ounce of pumpkin seeds contains approx. 7 grams of protein. Their oil is high in phytosterols or plant-based fatty acids and their chemical composition is the same as cholesterol. Phytosterols can replace cholesterol in the body, and help in reducing the blood cholesterol levels.

Essential Fatty Acids – Pumpkin seeds are a rich source of essential fatty acids, which have numerous health benefits. From providing protection against serious health diseases such as high blood pressure, arthritis and cancer to promoting healthy skin and improving brain power, essential fatty acids present in pumpkin oil offer several health benefits.

Vitamin A – Pumpkin is a rich source of Vitamin A. Regular consumption of pumpkin (both seeds and flesh) can promote the health of your eyes and boost your immune system remarkably.

Vitamin C - Vitamin C helps fight free radicals, improves immunity and promotes the production of collagen. The high Vitamin C content in pumpkins also offers protection against various forms of cancer.

Magnesium - Both the pulp and seeds of pumpkin are rich in magnesium, which is an important mineral required for various biological functions. Magnesium is also required for the maintenance bones and teeth.

Potassium & Zinc – Pumpkin is loaded with potassium and Zinc. Studies show that eating a potassium-rich diet can prevent onset of cardiovascular diseases and hypertension. Zinc is important for providing bone density support for people at risk for osteoporosis. It boosts the immune system and promotes reproductive health.

Fiber - Pumpkin flesh is very low in calories and contains abundant quantities of extremely good dietary fiber. It is extremely effective for treating gastrointestinal disorders such as constipation, indigestion etc. The high amount of fiber also helps in lowering the LDL (bad) cholesterol levels in the blood and in regulating the blood sugar levels.

Health Benefits of Pumpkin Flesh and Seeds

Prostate Cancer – The protective compounds present within the pumpkin seeds, called phytosterols can lower the risk of prostate cancer. These work by shrinking the prostate and stimulating the secretion of chemicals that protect against the transformation of testosterone into dihydrotestosterone (DHT). High DHT levels can cause enlargement of the prostate glands.

Anti-Inflammatory Effect – The Beta carotene present in pumpkin seeds and flesh has antioxidant and anti-inflammatory properties. Regular consumption of pumpkin can protect against joint inflammation and arthritis. Pumpkins have been known to provide relief from inflammation quickly, without the harmful side-effects of anti-inflammatory medicines.

Great on your skin – The high amount of Vitamin A, C and E as well as Zinc present in pumpkin, make it a great choice for those who want a healthy and glowing skin. Have a cup of pumpkin seeds per day to prevent appearance of wrinkles and to keep your skin hydrated and nourished.

Prevents Kidney Stones – Have 5 to 10 grams of pumpkin seeds every day. This stimulates the kidneys and prevents the formation of calcium oxalate stones.

Depression – Pumpkin flesh contains L-tryptophan, a chemical compound that triggers feelings of well-being and happiness. Having pumpkin as a part of your daily diet can keep your spirits high and prevent depression.

Treatment of Parasites – In various cultures especially China, pumpkins are used to treat infections caused by tapeworms and other parasites.

Diuretics – Pumpkins are natural diuretics. These help in flushing out the toxins and unwanted waste material from the body, leaving you refreshed and healthy.

With so many health benefits, it is no wonder that pumpkin is an important part of the list of Super Foods. Next time you are carving a pumpkin, do not throw away the pulp or the seeds – instead boil, bake or cook them in any form you like.

]]> pumpkin

Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range of health benefits. Pumpkins are a storehouse of vitamins, mineral and other healthy nutrients. Whether it is the pulp or the seeds, pumpkins are great for your health and can offer some incredible benefits.

Nutritional Composition of Pumpkins

High Carotenoids Content - Pumpkins owe their bright Orange color to the high amount of carotenoids present in them. Carotenoids assist in staving off the free radicals in the body, and help in preventing premature aging, cardiovascular diseases and other infections. They are also high in Lutein & Zeaxanthin which protect the eyes against free radical damage and prevent formation of cataracts and degeneration of the eye tissues.

Protein – Pumpkin seeds also known as Pepitas are a rich source of protein. One ounce of pumpkin seeds contains approx. 7 grams of protein. Their oil is high in phytosterols or plant-based fatty acids and their chemical composition is the same as cholesterol. Phytosterols can replace cholesterol in the body, and help in reducing the blood cholesterol levels.

Essential Fatty Acids – Pumpkin seeds are a rich source of essential fatty acids, which have numerous health benefits. From providing protection against serious health diseases such as high blood pressure, arthritis and cancer to promoting healthy skin and improving brain power, essential fatty acids present in pumpkin oil offer several health benefits.

Vitamin A – Pumpkin is a rich source of Vitamin A. Regular consumption of pumpkin (both seeds and flesh) can promote the health of your eyes and boost your immune system remarkably.

Vitamin C - Vitamin C helps fight free radicals, improves immunity and promotes the production of collagen. The high Vitamin C content in pumpkins also offers protection against various forms of cancer.

Magnesium - Both the pulp and seeds of pumpkin are rich in magnesium, which is an important mineral required for various biological functions. Magnesium is also required for the maintenance bones and teeth.

Potassium & Zinc – Pumpkin is loaded with potassium and Zinc. Studies show that eating a potassium-rich diet can prevent onset of cardiovascular diseases and hypertension. Zinc is important for providing bone density support for people at risk for osteoporosis. It boosts the immune system and promotes reproductive health.

Fiber - Pumpkin flesh is very low in calories and contains abundant quantities of extremely good dietary fiber. It is extremely effective for treating gastrointestinal disorders such as constipation, indigestion etc. The high amount of fiber also helps in lowering the LDL (bad) cholesterol levels in the blood and in regulating the blood sugar levels.

Health Benefits of Pumpkin Flesh and Seeds

Prostate Cancer – The protective compounds present within the pumpkin seeds, called phytosterols can lower the risk of prostate cancer. These work by shrinking the prostate and stimulating the secretion of chemicals that protect against the transformation of testosterone into dihydrotestosterone (DHT). High DHT levels can cause enlargement of the prostate glands.

Anti-Inflammatory Effect – The Beta carotene present in pumpkin seeds and flesh has antioxidant and anti-inflammatory properties. Regular consumption of pumpkin can protect against joint inflammation and arthritis. Pumpkins have been known to provide relief from inflammation quickly, without the harmful side-effects of anti-inflammatory medicines.

Great on your skin – The high amount of Vitamin A, C and E as well as Zinc present in pumpkin, make it a great choice for those who want a healthy and glowing skin. Have a cup of pumpkin seeds per day to prevent appearance of wrinkles and to keep your skin hydrated and nourished.

Prevents Kidney Stones – Have 5 to 10 grams of pumpkin seeds every day. This stimulates the kidneys and prevents the formation of calcium oxalate stones.

Depression – Pumpkin flesh contains L-tryptophan, a chemical compound that triggers feelings of well-being and happiness. Having pumpkin as a part of your daily diet can keep your spirits high and prevent depression.

Treatment of Parasites – In various cultures especially China, pumpkins are used to treat infections caused by tapeworms and other parasites.

Diuretics – Pumpkins are natural diuretics. These help in flushing out the toxins and unwanted waste material from the body, leaving you refreshed and healthy.

With so many health benefits, it is no wonder that pumpkin is an important part of the list of Super Foods. Next time you are carving a pumpkin, do not throw away the pulp or the seeds – instead boil, bake or cook them in any form you like.

]]> http://www.bewellbuzz.com/nutrition/pumpkin-health-benefits/feed/ 13 The Amazing Benefits of Nitric Oxide http://www.bewellbuzz.com/general/amazing-benefits-nitric-oxide/ http://www.bewellbuzz.com/general/amazing-benefits-nitric-oxide/#comments Thu, 07 Oct 2010 01:21:13 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=1714 nitric-oxide

Nitric Oxide is a free form of gas produced by the cells in our body. Symbolized as ‘NO’, Nitric Oxide contains one atom of Nitrogen and one of Oxygen. It is produced when enzymes in the body break down the amino acid Arginine, and is mainly used for intra-cellular communication.

Nitric Oxide is required for key physiological functions within our body. It travels freely from one cell to another assisting in a variety of biological functions. Depending on the requirement, Nitric Oxide can act as a hormone, a neurotransmitter and an intracellular messenger.

As mentioned earlier, Nitric Oxide is crucial for a variety of body functions, and it is essential that the cells produce adequate amount of this gas within our bodies. Body builders or those who perform rigorous physical activities need a higher amount of NO, as it allows for an increase in blood flow while building muscles. Signs of NO deficiency include extreme fatigue and physical weakness.

Nitric Oxide is neither a mineral nor a Vitamin, but a biological gas that is produced within the body and assists in a variety of physiological functions. It is useful in treating a variety of conditions such as insomnia, obesity, diabetes and sexual problems. It is because of these abilities that NO is touted to be the next miracle cure on the shelf.

Benefits of Nitric Oxide – A Closer Look

  • Blood Circulation – Nitric Oxide regulates blood circulation throughout the body, increases the diameter of blood vessels and prevents formation of clots. It assists the endothelial cells in controlling and relaxing blood vessels. Nitric Oxide supplements can also boost the oxygen levels within your body, reduce blood pressure levels and keep your heart healthy and functioning optimally.
  • Immune System – The Immune cells within our body release Nitric Oxide to destroy bacteria, virus and other harmful foreign elements that can cause an infection. The quality of blood cells in the bone marrow, the immunity-boosting cells and the muscle cells is enhanced with Nitric Oxide supplements. NO is also known to prevent tumor and cancerous growths within the body cells.
  • Endurance level – Nitric Oxide increases the endurance level of the muscle cells, enabling you to lift heavier load and perform strenuous activities with ease. This is again one of the major reasons why body builders consider Nitric Oxide supplementation extremely beneficial.
  • Increases Alertness – Nitric Oxide acts as an intracellular messenger between various cells in the body, including the nerve cells. With adequate amount of NO present in the body, the communication between nerve cells is faster, leading to quick responses and an increase in focus and vigilance.
  • Increases Sexual Energy – One of the most popular benefits of Nitric Oxide is that it stimulates, invigorates and amplifies the sexual response mechanism within the body. Sensory and mental stimulation causes the nerve cells to release nitric oxide. This causes the penis muscles to relax, allowing blood to flow into the penis and create an erection. The process remains the same for women too, as blood flow increases in their vaginal tissues. This is how Loss of Libido, lack of sexual energy etc can be easily treated with nitric oxide supplementation.
  • Pain Relief – Nitric Oxide supplementation can provide long-term relief from the pain associated with arthritis and joint inflammation. This is because it activates the anti-inflammatory mechanism within the body cells, and helps in reducing inflammation.
  • Increases Muscle Mass – Nitric Oxide supplements widen the blood channels that lead to skeletal muscles, allowing for better blood flow and an increase in the lean muscle mass. With an increase in blood flow, the amount of nutrients available for the muscles is more, which again contributes toward increasing their size.
  • Better Intra-cellular Communication – Nitric Oxide improves the process of communication between various cells in the body, including the nerve and the brain cells. Nitric Oxide supplementation is therefore extremely beneficial for enhancing memory, learning abilities and concentration levels. It also aids in treating various disorders especially insomnia and gastrointestinal ailments.

In addition to all of these benefits, Nitric Oxide is also a rich source of essential nutrients such as B-sitosterol, ursolic, ghycosides, plant sterols and anthrquinoidenes. It is also rich in Zinc, Calcium, Potassium, Iron and Vitamin A and C.

Nitric Oxide supplementation can help everyone, but it is especially beneficial for people over the age of 40. The reason behind this is simple: when you are young, your muscles, body cells and tissues are also in their prime – quick and efficient at releasing and producing enough Nitric Oxide to carry out different bodily processes.

However, as you grow old, your muscles become weaker and the response mechanism of your nerve cells also drops. It is then that you need Nitric Oxide supplements to boost your cellular activity, increase muscle mass, enhance strength and stamina, and improve your sexual performance.

But be careful about the dosage - Nitric Oxide supplements contain amino acids which if taken in excess, can lead to diarrhea, nausea and fatigue. With that caveat issued, it is safe to say that NO oxide can help you in more ways than you can think of.

Whatever health problems you may be suffering from – neural, immune system related or gastrointestinal, there is a good chance that Nitric Oxide supplementation can help you. With adequate amount of NO in your body, you will be able to function and operate in an effective way.

The following product will give you the synergistic blend of L-arginine and nitric oxide. Learn more about the L-Arginine Amino Acid product.

]]> nitric-oxide

Nitric Oxide is a free form of gas produced by the cells in our body. Symbolized as ‘NO’, Nitric Oxide contains one atom of Nitrogen and one of Oxygen. It is produced when enzymes in the body break down the amino acid Arginine, and is mainly used for intra-cellular communication.

Nitric Oxide is required for key physiological functions within our body. It travels freely from one cell to another assisting in a variety of biological functions. Depending on the requirement, Nitric Oxide can act as a hormone, a neurotransmitter and an intracellular messenger.

As mentioned earlier, Nitric Oxide is crucial for a variety of body functions, and it is essential that the cells produce adequate amount of this gas within our bodies. Body builders or those who perform rigorous physical activities need a higher amount of NO, as it allows for an increase in blood flow while building muscles. Signs of NO deficiency include extreme fatigue and physical weakness.

Nitric Oxide is neither a mineral nor a Vitamin, but a biological gas that is produced within the body and assists in a variety of physiological functions. It is useful in treating a variety of conditions such as insomnia, obesity, diabetes and sexual problems. It is because of these abilities that NO is touted to be the next miracle cure on the shelf.

Benefits of Nitric Oxide – A Closer Look

  • Blood Circulation – Nitric Oxide regulates blood circulation throughout the body, increases the diameter of blood vessels and prevents formation of clots. It assists the endothelial cells in controlling and relaxing blood vessels. Nitric Oxide supplements can also boost the oxygen levels within your body, reduce blood pressure levels and keep your heart healthy and functioning optimally.
  • Immune System – The Immune cells within our body release Nitric Oxide to destroy bacteria, virus and other harmful foreign elements that can cause an infection. The quality of blood cells in the bone marrow, the immunity-boosting cells and the muscle cells is enhanced with Nitric Oxide supplements. NO is also known to prevent tumor and cancerous growths within the body cells.
  • Endurance level – Nitric Oxide increases the endurance level of the muscle cells, enabling you to lift heavier load and perform strenuous activities with ease. This is again one of the major reasons why body builders consider Nitric Oxide supplementation extremely beneficial.
  • Increases Alertness – Nitric Oxide acts as an intracellular messenger between various cells in the body, including the nerve cells. With adequate amount of NO present in the body, the communication between nerve cells is faster, leading to quick responses and an increase in focus and vigilance.
  • Increases Sexual Energy – One of the most popular benefits of Nitric Oxide is that it stimulates, invigorates and amplifies the sexual response mechanism within the body. Sensory and mental stimulation causes the nerve cells to release nitric oxide. This causes the penis muscles to relax, allowing blood to flow into the penis and create an erection. The process remains the same for women too, as blood flow increases in their vaginal tissues. This is how Loss of Libido, lack of sexual energy etc can be easily treated with nitric oxide supplementation.
  • Pain Relief – Nitric Oxide supplementation can provide long-term relief from the pain associated with arthritis and joint inflammation. This is because it activates the anti-inflammatory mechanism within the body cells, and helps in reducing inflammation.
  • Increases Muscle Mass – Nitric Oxide supplements widen the blood channels that lead to skeletal muscles, allowing for better blood flow and an increase in the lean muscle mass. With an increase in blood flow, the amount of nutrients available for the muscles is more, which again contributes toward increasing their size.
  • Better Intra-cellular Communication – Nitric Oxide improves the process of communication between various cells in the body, including the nerve and the brain cells. Nitric Oxide supplementation is therefore extremely beneficial for enhancing memory, learning abilities and concentration levels. It also aids in treating various disorders especially insomnia and gastrointestinal ailments.

In addition to all of these benefits, Nitric Oxide is also a rich source of essential nutrients such as B-sitosterol, ursolic, ghycosides, plant sterols and anthrquinoidenes. It is also rich in Zinc, Calcium, Potassium, Iron and Vitamin A and C.

Nitric Oxide supplementation can help everyone, but it is especially beneficial for people over the age of 40. The reason behind this is simple: when you are young, your muscles, body cells and tissues are also in their prime – quick and efficient at releasing and producing enough Nitric Oxide to carry out different bodily processes.

However, as you grow old, your muscles become weaker and the response mechanism of your nerve cells also drops. It is then that you need Nitric Oxide supplements to boost your cellular activity, increase muscle mass, enhance strength and stamina, and improve your sexual performance.

But be careful about the dosage - Nitric Oxide supplements contain amino acids which if taken in excess, can lead to diarrhea, nausea and fatigue. With that caveat issued, it is safe to say that NO oxide can help you in more ways than you can think of.

Whatever health problems you may be suffering from – neural, immune system related or gastrointestinal, there is a good chance that Nitric Oxide supplementation can help you. With adequate amount of NO in your body, you will be able to function and operate in an effective way.

The following product will give you the synergistic blend of L-arginine and nitric oxide. Learn more about the L-Arginine Amino Acid product.

]]> http://www.bewellbuzz.com/general/amazing-benefits-nitric-oxide/feed/ 1 Foods that Prevent Headaches and Migraines http://www.bewellbuzz.com/general/foods-that-prevent-headaches-and-migraines/ http://www.bewellbuzz.com/general/foods-that-prevent-headaches-and-migraines/#comments Mon, 08 Jun 2009 01:33:56 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=1109 migrane

More than 100 million people suffer from different types of chronic headaches, such as tension headaches caused by stress, sinus headaches caused by sinus infection, hunger headaches, cluster headaches sometimes caused by alcohol or smoking, migraines, etc.

The migraine itself is usually described as a throbbing, very intense headache. Often there will be blurred vision, difficulty concentrating, nausea, vomiting, eye pain, and the intense head pain. Migraines are typically progressive over time and can sometimes even advance to the point of mumbling speech and disorientation. Over-the-counter pain relievers will usually not even come close to touching the pain associated with migraine attacks. The conventional coping strategy is complete silence and darkness for the duration of the attack.

Once a migraine sufferer realizes that the treatments offered by conventional healthcare providers usually will not help significantly, most begin to look for other alternatives. Not only are there effective holistic alternatives that can offer relief and control, there are also other ways to both prevent and survive migraine attacks.

Here are a few alternatives that may offer some relief:

• Amethyst crystals – amethyst has been found to lessen the pain to some extent and may make the migraine pain at least tolerable and less frequent.

• Feverfew – taken daily over several months, many sufferers will have a dramatic decrease of migraine activity. Can also be taken preventatively.

• Aromatherapy – several drops of lavender on a warm cloth and placed on the forehead. Will often take the edge off the pain on an attack. (Will post what essential oils can help you with headaches and migraines shortly)

Some of these headaches can be prevented by making lifestyle and dietary changes. Numerous studies show that foods rich in certain vitamins and minerals can prevent or help with most of headaches and migraines.

There are many triggers of migraines including; environmental, stress of either a physical or emotional nature, nutritional deficiencies, allergic reactions, bright lights, loud noises, and certain odors or perfumes, changes in sleeping patterns, smoking or smoke exposure, skipping meals, alcohol, menstrual cycle fluctuations, birth control pills, hormone fluctuations during the menopause, foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG) or nitrates (like bacon, hot dogs, and salami).

Instead of taking painkillers try to incorporate more of these foods into your diet first. Try to drink more water and eat fiber rich foods (to get rid of constipation). A lot of people who suffer from migraines experience constipation.

High-Fiber Rich Foods for Headaches, Constipation and Weight Loss

- Magnesium rich foods, such as almonds, apples, apricots, avocados, brown rice, garlic, leafy vegetables, grapefruit, cantaloupe, sesame seeds, spinach, salmon.

Deficiency of Magnesium interferes with transmission of nerve and muscle impulses, causing irritability and nervousness which might trigger headaches; a lot of headaches/migraines are also caused by hormonal changes of periods (before and during menstruation).

- Potassium rich foods: apricots, avocados, beans, bananas, garlic, raisins, nuts, winter squash, yams and yogurt.

Potassium is important for healthy nervous system. Signs of potassium deficiency include constipation, depression, nervousness, insomnia which might trigger headaches.

- Vitamin E rich foods: oatmeal, sweet potatoes, watercress, dandelion, flax seed, legumes, seeds and nuts, olive oil.

Vitamin E can help stabilize estrogen levels and prevent migraines during periods. It also improves circulation which help prevent headaches.

- Vitamin B Complex (B1, B2, B5, B6, B12 ) rich foods, such as fish, peanuts, peas, broccoli, prunes, raisins, oatmeal, avocados, asparagus, bananas, spinach, walnuts, sunflower seeds, broccoli, brussel sprouts, mushrooms, brown rice, cabbage, cantaloupe, salmon, seafood, sea vegetables, yogurt, whole grains and nuts.

Vitamin B Complex deficiency can contribute to many anxiety disorders caused by stress, such as hormonal imbalances, blood sugar fluctuations, chronic fatigue, depression, irritability, moodiness, nervousness, constipation. All these symptoms might trigger headaches and migraines.

- Vitamin A rich foods, such as apricots, asparagus, beet greens, broccoli, carrots, cantaloupe, collards, dandelion greens, fish oil, garlic, papaya, peaches, red peppers, sweet potatoes, yellow squash.

Some possible results of vitamin A deficiency include insomnia, fatigue, sinusitis, frequent colds which can lead to headaches and migraines.

Be sure to clean up your diet adding as much natural raw or at least lightly cooked foods to your diet as possible, avoiding chemicals and chemical triggers, reducing stress and exercising as much as possible as well as getting a good nights sleep. Slow motion exercises like Tai Chi, yoga and deep breathing meditation can strengthen the overall energy of the body and have a strong calming effect on all the organs of the body. This is especially true of the mind and can greatly help to reduce or eliminate migraine headaches.

Remember to buy organic produce and eat your fruits and vegetables fresh.

Don’t forget that severe headaches shouldn’t be ignored: maybe you should see a doctor or even go to the Emergency Room. Any pain is a sign: our body tries to tell us something.

Let us listen to our bodies and be headache pain smart.

And don’t forget to breathe, smile and be happy.

Sources:
http://naturalcounselor.com/blog/uncategorized/super-foods-to-prevent-headaches-and-migraines/
http://www.naturalnews.com
http://www.chinesehealthandfitness.com

]]> migrane

More than 100 million people suffer from different types of chronic headaches, such as tension headaches caused by stress, sinus headaches caused by sinus infection, hunger headaches, cluster headaches sometimes caused by alcohol or smoking, migraines, etc.

The migraine itself is usually described as a throbbing, very intense headache. Often there will be blurred vision, difficulty concentrating, nausea, vomiting, eye pain, and the intense head pain. Migraines are typically progressive over time and can sometimes even advance to the point of mumbling speech and disorientation. Over-the-counter pain relievers will usually not even come close to touching the pain associated with migraine attacks. The conventional coping strategy is complete silence and darkness for the duration of the attack.

Once a migraine sufferer realizes that the treatments offered by conventional healthcare providers usually will not help significantly, most begin to look for other alternatives. Not only are there effective holistic alternatives that can offer relief and control, there are also other ways to both prevent and survive migraine attacks.

Here are a few alternatives that may offer some relief:

• Amethyst crystals – amethyst has been found to lessen the pain to some extent and may make the migraine pain at least tolerable and less frequent.

• Feverfew – taken daily over several months, many sufferers will have a dramatic decrease of migraine activity. Can also be taken preventatively.

• Aromatherapy – several drops of lavender on a warm cloth and placed on the forehead. Will often take the edge off the pain on an attack. (Will post what essential oils can help you with headaches and migraines shortly)

Some of these headaches can be prevented by making lifestyle and dietary changes. Numerous studies show that foods rich in certain vitamins and minerals can prevent or help with most of headaches and migraines.

There are many triggers of migraines including; environmental, stress of either a physical or emotional nature, nutritional deficiencies, allergic reactions, bright lights, loud noises, and certain odors or perfumes, changes in sleeping patterns, smoking or smoke exposure, skipping meals, alcohol, menstrual cycle fluctuations, birth control pills, hormone fluctuations during the menopause, foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG) or nitrates (like bacon, hot dogs, and salami).

Instead of taking painkillers try to incorporate more of these foods into your diet first. Try to drink more water and eat fiber rich foods (to get rid of constipation). A lot of people who suffer from migraines experience constipation.

High-Fiber Rich Foods for Headaches, Constipation and Weight Loss

- Magnesium rich foods, such as almonds, apples, apricots, avocados, brown rice, garlic, leafy vegetables, grapefruit, cantaloupe, sesame seeds, spinach, salmon.

Deficiency of Magnesium interferes with transmission of nerve and muscle impulses, causing irritability and nervousness which might trigger headaches; a lot of headaches/migraines are also caused by hormonal changes of periods (before and during menstruation).

- Potassium rich foods: apricots, avocados, beans, bananas, garlic, raisins, nuts, winter squash, yams and yogurt.

Potassium is important for healthy nervous system. Signs of potassium deficiency include constipation, depression, nervousness, insomnia which might trigger headaches.

- Vitamin E rich foods: oatmeal, sweet potatoes, watercress, dandelion, flax seed, legumes, seeds and nuts, olive oil.

Vitamin E can help stabilize estrogen levels and prevent migraines during periods. It also improves circulation which help prevent headaches.

- Vitamin B Complex (B1, B2, B5, B6, B12 ) rich foods, such as fish, peanuts, peas, broccoli, prunes, raisins, oatmeal, avocados, asparagus, bananas, spinach, walnuts, sunflower seeds, broccoli, brussel sprouts, mushrooms, brown rice, cabbage, cantaloupe, salmon, seafood, sea vegetables, yogurt, whole grains and nuts.

Vitamin B Complex deficiency can contribute to many anxiety disorders caused by stress, such as hormonal imbalances, blood sugar fluctuations, chronic fatigue, depression, irritability, moodiness, nervousness, constipation. All these symptoms might trigger headaches and migraines.

- Vitamin A rich foods, such as apricots, asparagus, beet greens, broccoli, carrots, cantaloupe, collards, dandelion greens, fish oil, garlic, papaya, peaches, red peppers, sweet potatoes, yellow squash.

Some possible results of vitamin A deficiency include insomnia, fatigue, sinusitis, frequent colds which can lead to headaches and migraines.

Be sure to clean up your diet adding as much natural raw or at least lightly cooked foods to your diet as possible, avoiding chemicals and chemical triggers, reducing stress and exercising as much as possible as well as getting a good nights sleep. Slow motion exercises like Tai Chi, yoga and deep breathing meditation can strengthen the overall energy of the body and have a strong calming effect on all the organs of the body. This is especially true of the mind and can greatly help to reduce or eliminate migraine headaches.

Remember to buy organic produce and eat your fruits and vegetables fresh.

Don’t forget that severe headaches shouldn’t be ignored: maybe you should see a doctor or even go to the Emergency Room. Any pain is a sign: our body tries to tell us something.

Let us listen to our bodies and be headache pain smart.

And don’t forget to breathe, smile and be happy.

Sources:
http://naturalcounselor.com/blog/uncategorized/super-foods-to-prevent-headaches-and-migraines/
http://www.naturalnews.com
http://www.chinesehealthandfitness.com

]]> http://www.bewellbuzz.com/general/foods-that-prevent-headaches-and-migraines/feed/ 7 Super Spices You Need in Your Diet http://www.bewellbuzz.com/nutrition/super-spices-you-need-in-your-diet/ http://www.bewellbuzz.com/nutrition/super-spices-you-need-in-your-diet/#comments Thu, 09 Apr 2009 20:34:56 +0000 BeWellBuzz http://www.bewellbuzz.com/?p=991 Super-spices

Spices and herbs add flavor and life to your meals. Now they have become the center of attention in research circles with new studies being published trumpeting their health benefits.

Health-conscious chefs and nutritionists have long recommended including spices and herbs in dishes to add flavor without the fat, salt or sugar. Many of the familiar culinary spices and herbs are very concentrated in antioxidants. For example, one teaspoon of ground cinnamon has the equivalent level of antioxidants as a half cup of blueberries and one cup of pomegranate juice.

Spices and herbs are also packed with vitamins and minerals. Basil and parsley, for instance, have high levels of vitamin C and folate while paprika and chilli are rich in beta-carotene which is converted to vitamin A in the body.

Which spices are the healthiest, tastiest and simplest to add to your foods? Here are a few that are particularly noteworthy. These were chosen because of their extremely high antioxidant score with sound research behind them. In addition, these seven are the easiest to consume in higher than normal quantities which is important if you want to get a clinical benefit.

- Cinnamon
One of the world's most popular spices, cinnamon comes from a cinnamon tree's dried brown bark, which is then rolled into a tube or ground. There are more than 100 varieties of this fragrant, somewhat sweet spice. Cinnamon contains manganese, dietary fiber and iron -- all typically lacking in our diets. Two teaspoons have about 12 calories.

Benefits:
- Anti-clotting Action: Helps prevent unwanted clumping of blood platelets.
- Anti-microbial Activity: Stops growth of bacteria as well as fungi, including the yeast Candida and pathogenic Bacillus cereus.
- Blood Sugar Control: In December 2003, a study appearing in the journal "Diabetes Care" suggested that 1-6 grams of cinnamon a day significantly reduce blood-sugar levels in patients with type-2 diabetes. In addition, the study showed that cinnamon reduced triglyceride, LDL cholesterol and total cholesterol levels. A number of studies suggest that as little as half a teaspoon a day can help individuals with non-insulin dependent (type-2) diabetes improve their response to insulin. And another recent study suggests that taking cinnamon may stabilize blood sugar even when eating foods high in sugar.
- Antioxidant Activity: Cinnamon is one of the spices highest in anti-aging antioxidants. One Norwegian study in the "Journal of Nutrition" indicates that it may be among the highest in antioxidants in the spice category.
- Brain-Boosting Function: May improve cognitive processing.

- Oregano
This anti-bacterial herb which has one of the highest antioxidant counts of all herbs. One teaspoon has as much antioxidant power as three cups of chopped broccoli (but don’t ditch the broccoli – have both!
Sliced tomatoes become exceptionally pretty and tasty with a sprinkle of oregano, a grind of pepper and a drizzle of extra virgin olive oil.

- Turmeric
This bright yellow spice is commonly found in curry powder. Turmeric tops the list of all spices when it comes to health benefits. It contains high concentrations of the potent antioxidant and anti-inflammatory curcumin, which has been said to inhibit tumor growth and help treat rheumatoid arthritis and cystic fibrosis. In addition, curcumin has been associated with reduced risk of childhood leukemia, improved liver function and even protection against Alzheimer's disease.
Turmeric contains calcium, magnesium, dietary fiber, vitamin B6, iron, potassium and manganese. Two teaspoons have 16 calories.

Benefits:
- Antioxidant: High levels of curcumin, the yellow pigment in turmeric, inhibit cancer cell growth. It has been studied more than many other spices and has been shown to slow the growth of prostate cancer cells as well as prevent the activation of genes that cause cancer. "We found that curcumin shuts off the master switch which controls tumorigenesis [tumor growth]. Our studies indicate that curcumin works against skin cancer and against breast cancer metastasis," says Bharat B. Aggarwal, Ph.D., a professor of cancer medicine at The University of Texas M. D. Anderson Cancer Center.
- Anti-inflammatory: Apparently the antioxidants contained in turmeric fight the free radicals responsible for joint inflammation and damage.
- Alzheimer's Disease: Recent research conducted at UCLA indicates that eating foods with low doses of curcumin slashed the accumulation of Alzheimer's-like plaque in the brains of mice by 50 percent.

- Ginger
Ginger is a good source of potassium. One ounce of ginger root has about 20 calories. It may surprise you but one teaspoon of ginger has similar antioxidant levels as one cup of spinach! And ground ginger can be used in both sweet and savory dishes.

Benefits:
- Gastrointestinal Relief: Certain properties in ginger seem to ease motion sickness as effectively as over-the-counter remedies. It has been shown to inhibit vomiting and gastric ulceration, and its nausea-fighting properties can also be helpful for people who are suffering the side effects of chemotherapy.
- Anti-inflammatory: Inflammation is believed to be a contributing factor in cardiovascular disease, cancer, Alzheimer's and arthritis. Gingerols, compounds found in ginger, are said to thin the blood and help reduce pain like aspirin does. Research at the University of Miami has demonstrated that patients with osteoarthritis of the knee who took ginger had less pain than those who didn't.
- Antioxidant: According to a report in the "American Journal of Clinical Nutrition," ginger has been identified in several studies as one of the plants with the highest antioxidant content.

- Thyme
It is a traditional cough remedy, an antiseptic and anti-inflammatory.

- Paprika
This milder version of chili is rich in beta-carotene. It is showing promise for enhancing metabolism, increasing satiety and potentially stimulating fat burning

- Rosemary
One of the Big Three Mediterranean herbs that may help slow aging. It helps to reduce inflammation in the body that might be a trigger and indirect risk factor for many chronic diseases.

You don't have to consume herbs fresh. Dried herbs have one big advantage they rank higher than fresh for antioxidants as drying removes water and so concentrates the "goodies".

]]> Super-spices

Spices and herbs add flavor and life to your meals. Now they have become the center of attention in research circles with new studies being published trumpeting their health benefits.

Health-conscious chefs and nutritionists have long recommended including spices and herbs in dishes to add flavor without the fat, salt or sugar. Many of the familiar culinary spices and herbs are very concentrated in antioxidants. For example, one teaspoon of ground cinnamon has the equivalent level of antioxidants as a half cup of blueberries and one cup of pomegranate juice.

Spices and herbs are also packed with vitamins and minerals. Basil and parsley, for instance, have high levels of vitamin C and folate while paprika and chilli are rich in beta-carotene which is converted to vitamin A in the body.

Which spices are the healthiest, tastiest and simplest to add to your foods? Here are a few that are particularly noteworthy. These were chosen because of their extremely high antioxidant score with sound research behind them. In addition, these seven are the easiest to consume in higher than normal quantities which is important if you want to get a clinical benefit.

- Cinnamon
One of the world's most popular spices, cinnamon comes from a cinnamon tree's dried brown bark, which is then rolled into a tube or ground. There are more than 100 varieties of this fragrant, somewhat sweet spice. Cinnamon contains manganese, dietary fiber and iron -- all typically lacking in our diets. Two teaspoons have about 12 calories.

Benefits:
- Anti-clotting Action: Helps prevent unwanted clumping of blood platelets.
- Anti-microbial Activity: Stops growth of bacteria as well as fungi, including the yeast Candida and pathogenic Bacillus cereus.
- Blood Sugar Control: In December 2003, a study appearing in the journal "Diabetes Care" suggested that 1-6 grams of cinnamon a day significantly reduce blood-sugar levels in patients with type-2 diabetes. In addition, the study showed that cinnamon reduced triglyceride, LDL cholesterol and total cholesterol levels. A number of studies suggest that as little as half a teaspoon a day can help individuals with non-insulin dependent (type-2) diabetes improve their response to insulin. And another recent study suggests that taking cinnamon may stabilize blood sugar even when eating foods high in sugar.
- Antioxidant Activity: Cinnamon is one of the spices highest in anti-aging antioxidants. One Norwegian study in the "Journal of Nutrition" indicates that it may be among the highest in antioxidants in the spice category.
- Brain-Boosting Function: May improve cognitive processing.

- Oregano
This anti-bacterial herb which has one of the highest antioxidant counts of all herbs. One teaspoon has as much antioxidant power as three cups of chopped broccoli (but don’t ditch the broccoli – have both!
Sliced tomatoes become exceptionally pretty and tasty with a sprinkle of oregano, a grind of pepper and a drizzle of extra virgin olive oil.

- Turmeric
This bright yellow spice is commonly found in curry powder. Turmeric tops the list of all spices when it comes to health benefits. It contains high concentrations of the potent antioxidant and anti-inflammatory curcumin, which has been said to inhibit tumor growth and help treat rheumatoid arthritis and cystic fibrosis. In addition, curcumin has been associated with reduced risk of childhood leukemia, improved liver function and even protection against Alzheimer's disease.
Turmeric contains calcium, magnesium, dietary fiber, vitamin B6, iron, potassium and manganese. Two teaspoons have 16 calories.

Benefits:
- Antioxidant: High levels of curcumin, the yellow pigment in turmeric, inhibit cancer cell growth. It has been studied more than many other spices and has been shown to slow the growth of prostate cancer cells as well as prevent the activation of genes that cause cancer. "We found that curcumin shuts off the master switch which controls tumorigenesis [tumor growth]. Our studies indicate that curcumin works against skin cancer and against breast cancer metastasis," says Bharat B. Aggarwal, Ph.D., a professor of cancer medicine at The University of Texas M. D. Anderson Cancer Center.
- Anti-inflammatory: Apparently the antioxidants contained in turmeric fight the free radicals responsible for joint inflammation and damage.
- Alzheimer's Disease: Recent research conducted at UCLA indicates that eating foods with low doses of curcumin slashed the accumulation of Alzheimer's-like plaque in the brains of mice by 50 percent.

- Ginger
Ginger is a good source of potassium. One ounce of ginger root has about 20 calories. It may surprise you but one teaspoon of ginger has similar antioxidant levels as one cup of spinach! And ground ginger can be used in both sweet and savory dishes.

Benefits:
- Gastrointestinal Relief: Certain properties in ginger seem to ease motion sickness as effectively as over-the-counter remedies. It has been shown to inhibit vomiting and gastric ulceration, and its nausea-fighting properties can also be helpful for people who are suffering the side effects of chemotherapy.
- Anti-inflammatory: Inflammation is believed to be a contributing factor in cardiovascular disease, cancer, Alzheimer's and arthritis. Gingerols, compounds found in ginger, are said to thin the blood and help reduce pain like aspirin does. Research at the University of Miami has demonstrated that patients with osteoarthritis of the knee who took ginger had less pain than those who didn't.
- Antioxidant: According to a report in the "American Journal of Clinical Nutrition," ginger has been identified in several studies as one of the plants with the highest antioxidant content.

- Thyme
It is a traditional cough remedy, an antiseptic and anti-inflammatory.

- Paprika
This milder version of chili is rich in beta-carotene. It is showing promise for enhancing metabolism, increasing satiety and potentially stimulating fat burning

- Rosemary
One of the Big Three Mediterranean herbs that may help slow aging. It helps to reduce inflammation in the body that might be a trigger and indirect risk factor for many chronic diseases.

You don't have to consume herbs fresh. Dried herbs have one big advantage they rank higher than fresh for antioxidants as drying removes water and so concentrates the "goodies".

]]> http://www.bewellbuzz.com/nutrition/super-spices-you-need-in-your-diet/feed/ 2