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Tag Archives: spinach

Want more efficient muscles? Eat your spinach

ScienceDaily (Feb. 1, 2011) — After taking a small dose of inorganic nitrate for three days, healthy people consume less oxygen while riding an exercise bike. A new study in the February issue of Cell Metabolism traces that improved performance to i… Continue reading

Where Do You Get Your Iron?

Iron is vital to life. Every cell in the human body contains iron. Oxygenation of tissues and cells is accomplished by iron contained in red blood cells which carry oxygenated blood throughout the body and pick up carbon dioxide to … Continue reading

A Recipe For Longevity: 33 Of The Healthiest Fruits And Vegetables On Earth

This is a great article about a diet and a lifestyle of David H.Murdock, who has been featured on Oprah’s show about longevity. He is 86 years old and this is his story. Is it possible to live to 125 … Continue reading

Lead Poisoning Prevention Diet

Lead poisoning occurs when lead builds up in the body, often over a period of months or years. Even small amounts of lead can cause serious health problems. Children under the age of 6 are especially vulnerable to lead poisoning, … Continue reading