Antioxidants are found in Nature in compounds that are particularly rich in hydrogen and excess electrons. These hydrogen-rich and electron-rich compounds are usually visible to our eye as pigments of color in plants.
The richly pigmented …

Age-related macular degeneration affects the part of the eye responsible for central vision, leading to progressive visual loss and making every day tasks like reading, driving, recognizing faces, and doing detailed work difficult. You’re …

The skin is the largest organ of the body, and our overall health is reflected on it. No matter what our age, we can make changes in our lives that will show up on …

History tells us that the ancient European civilizations had great faith in the health giving properties that watercress had to offer. In fact, Hippocrates – the Father of modern medicine – is said to …

We all need protein and the usual recommendation is about 0.8 grams per a kilo of body weight a day, or about 0.36 grams of protein per pound. Pregnancy, breastfeeding, high levels of physical …