The skin is the largest organ of the body, and our overall health is reflected on it. No matter what our age, we can make changes in our lives that will show up on …

We all need protein and the usual recommendation is about 0.8 grams per a kilo of body weight a day, or about 0.36 grams of protein per pound. Pregnancy, breastfeeding, high levels of physical …

Spirulina is a blue green algae that grows in the alkaline waters of volcanic lakes. Today though, large commercial algae farms cultivate spirulina for export throughout the world.
Spirulina is anywhere from 62-71 percent essential …

Great article about 6 most important superfoods for age-defying beauty. Everyone should be eating them!
1. Goji Berries
Goji berries, Hollywood’s hottest new food, are one of the most nutritionally dense foods on earth and house a …

By David Wolfe.
Antioxidants are found in Nature in compounds that are particularly rich in hydrogen and excess electrons. These hydrogen-rich and electron-rich compounds are usually visible to our eye as pigments of color in plants.
The …

David Wolfe shares his insights on minerals and kids. This FREE exclusive excerpt is taken with permission from TheBestDayEver.com. To listen to 100s of hours of cutting-edge programs and interviews, please visit: http://www.TheBestDayEver.com!

David Wolfe shares his insights on what to eat while pregnant. This FREE exclusive excerpt is taken with permission from TheBestDayEver.com. To listen to 100s of hours of cutting-edge programs and interviews, please visit: http://www.TheBestDayEver.com!