• Discover the importance of Phycocyanin
• ________ has been used by Aztecs as their main protein source.
• ________ has more beta-Carotene than carrots.
• ________ is the best botanical source of Vitamin C.
• The ________ berry stimulates HGH.
• _______ vegetables are a great source of amino acids, minerals and glyconutrients.
• _______ oil is the most anti microbial substance on the planet.
• _______ oil penetrates mitochondria double membrane without insulin and gives you energy.
• _______ oil is a thyroid tonic.
• Learn how to make a fat burning lemonade!

• ORMEs are believed to restore original DNA structure, possibly even assisting in its evolution. This property speeds up the healing process in case of any injury. It also prevents foreign matter from spreading and causing further complications in the body.

• Ormus is a super nutrient which also reduces the need for consuming large qualities of food.

• Aging is a natural process which cannot be reversed, but Ormus can help in decelerating the aging cycle and curbing its onset. For example, greying hair, wrinkled skin, and other common signs of aging can be slowed down.  Ormus also helps in keeping the brain active and boosts memory even in old age.

• ORMEs change our energy field into a super conductor, which helps in generating energy from within. You will notice a tremendous change in your body if you use this alternative form of medicine. Ormus also betters your state of mind and boosts activity levels.

• Ormus acts as a powerful cleansing agent and can rid your body of all the harmful toxins that are present within. This helps in preventing many dangerous ailments from surfacing in your system.

• Iodine - One of the first diseases that can occur in people living near nuclear facilities that have faced a nuclear fallout is thyroid cancer. Potassium iodide, which is also known as the thyroid mineral can greatly help in preventing thyroid cancer as it can maintain the right balance of iodine in the thyroid. This compound also helps in the healthy functioning of the thyroid as a whole and protects it from both hyper and hypothyroidism.

• Nascent iodine - Nascent iodine is more expensive than potassium iodide, but it is more palatable and high dosages of it can be given to even children. Experts recommend that iodine should be used to saturate the thyroid as this would make it strong enough to reject radioactive elements from entering the body. Before deciding on the dosage, it's still recommended to consult a doctor. Order Iodine here

• Spirulina - Spirulina is a super food that is derived from blue green algae and it has many health benefits. It is commonly used in various health drinks. People consume Spirulina for various reasons- to feel more rejuvenated, to strengthen the immune system or to detoxify the body.

• Chlorella - Chlorella is fresh water, single celled algae that contains the highest amount of chlorophyll in any known plant. Apart from having numerous benefits for the body, it is also one of the best known methods of expelling radiation from the body.

• Fulvic acid - Fulvic acid is a water-soluble organic substance that is found in surface water and it has some really amazing benefits although scientists the world over are just waking up to it. Fulvic acid is a humic acid that transforms the molecular structure of water and enhances the functions of water.

• Reishi mushroom - Reishi mushrooms, or Ling Zhi in Chinese, are known to have some amazing health benefits. They can strengthen the immune system and improve blood circulation. An important use of this mushroom that is very relevant today is that it is known to offer protection against ionizing radiation. Order Reishi Here

• Magnesium - Magnesium is an important mineral in our bodies and is associated with a variety of benefits. Primary among these benefits today is that magnesium helps in removing heavy metals that encourage radiation damage from our body. Magnesium oil is one of the best possible ways in which it can be incorporated into your body. Order Magnesium Here

• Zeolites - Zeolites are minerals that contain water molecules trapped inside them. Zeolites can occur in nature, and there are about forty of them which form in volcanic and sedimentary rocks but there are also plenty of artificial zeolites as well. Zeolites have a number of uses today, especially in water filters and water softeners but the most important use is that it can expel heavy metals from the body. Because of its molecular structure, zeolites can bind heavy metals and other toxins in the body. Order Zeolite Here

Spirulina^[1] shows promise as a natural treatment for amyotrophic lateral sclerosis (or ALS, also known as Lou Gehrig's disease), according to preliminary research^[2] from The Open Tissue Engineering and Regenerative Medicine Journal. In tests on mice, scientists discovered that the blue-green algae may help salvage dying nerve cells in ALS patients.

ALS is known to attack nerve cells involved in controlling voluntary muscles. Often marked by muscle problems like trouble walking or writing, ALS can eventually lead to complete loss of movement and an inability to breathe. By fighting free radicals^[3] and inflammation^[4], spirulina may help protect nerve cells, slow the progression of ALS, and delay the onset of ALS symptoms. However, more research is needed before the antioxidant^[5]-rich supplement can be considered a possible treatment for ALS.

To date, there is little scientific support for spirulina's effectiveness in treatment of any condition. However, some research indicates that spirulina may help improve allergy^[6] symptoms and reduce blood-fat levels in people with diabetes^[7].

References^{^} Spirulina (altmedicine.about.com)^{^} research (bentham.org)^{^} free radicals (altmedicine.about.com)^{^} inflammation (altmedicine.about.com)^{^} antioxidant (altmedicine.about.com)^{^} allergy (altmedicine.about.com)^{^} diabetes (altmedicine.about.com)

ScienceDaily (Dec. 21, 2010) — Nutritional supplementation with Spirulina, a nutrient-rich, blue-green algae, appeared to provide neuroprotective support for dying motor neurons in a mouse model of amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease, University of South Florida neuroscientists have found. Although more research is needed, they suggest that a spirulina-supplemented diet may provide clinical benefits for ALS patients.

A spirulina dietary supplement was shown to delay the onset of motor symptoms and disease progression, reducing inflammatory markers and motor neuron death in a G93A mouse model of ALS. Spirulina, an ancient food source used by the Aztecs, may have a dual antioxidant and anti-inflammatory effect on motor neurons, the researchers said.

Their study is published in the current issue of The Open Tissue Engineering and Regenerative Medicine Journal.

"ALS is a degenerative motor neuron disease," said the study's lead author, Svitlana Garbuzova-Davis, PhD, DSc, assistant professor in the Department of Neurosurgery and Brain Repair at USF. "Most available treatments relieve symptoms without altering the underlying disease. However, evidence for oxidative stress has been associated with ALS and, in our past studies, we demonstrated potent decreases in markers of oxidative damage and inflammation in aged rats fed diets supplemented with spirulina or spinach. In this initial study, the diet supplement was fed only to pre-symptomatic mice. Further studies showing the diet supplement's effect on the lifespan of symptomatic ALS mice are needed to prove the treatment's effectiveness."

Specifically, when the USF researchers tested compounds found in blueberries and spirulina for effectiveness in animal models of stroke and aging in past experiments, they noted neuroprotective effects of the nutritional supplements.

The current study compared ALS mice receiving a spirulina-supplemented diet over a 10-week period with mice that did not receive the diet supplementation. The spirulina-fed ALS mice showed reduced inflammatory markers and motor neuron degeneration over that period.

"The focus of our future ALS experiments will include motor neuron counts and an examination of lifespan following dietary spirulina supplementation in symptomatic ALS mice," said study co-author Paula C. Bickford, PhD, a professor in the USF Department of Neurosurgery and Brain Repair and a senior research biologist at the James A. Haley Veterans' Hospital in Tampa, Florida.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Journal Reference:

1. Svitlana Garbuzova-Davis and Paula C. Bickford. Short Communication: Neuroprotective Effect of Spirulina in a Mouse Model of ALS. The Open Tissue Engineering and Regenerative Medicine, 3:36-41 DOI: 10.2174/1875043501003010036^[3]

Probiotics defined

Officially, probiotics is defined as "Live microorganisms which, when administered in adequate amounts, confer a health benefit on the host".

Microbes are used as probiotics, and the most common are bifido Bacteria and Lactic Acid Bacteria. Along with these, some variants of yeast and bacilli are also found to be helpful. Probiotics are best found in fermented products like yogurt, which contains live cultures that are specially added.

The word is thought to be derived from the Latin “PRO” and the Greek adjective “BIOS”, which means life.   In simple terms, probiotics are defined as the good bacteria in our body.

There are bacteria of all kinds, types, and varieties all around us. Some are good bacteria and some are considered harmful. Good bacteria are those that help our body do its jobs on a daily basis. Any imbalance in these bacteria can lead to digestive issues, yeast infections, chronic fatigue, flu like illnesses, etc.

If bad bacteria find their way in to our system, such as E.Coli, Staph, etc. we fall sick, as these are potentially harmful to our body. If preventive measures are not taken on time, they can lead to major health problems.

Our intestines are the beneficiaries of bacteria- the good type, that is. If your system is well balanced, you feel healthy and energetic. Our body, and in particular, the intestinal flora, is a very complicated and complex system, where even the slightest imbalance can cause upsets.

Why do we need probiotics?

These days, awareness about health and wellness, and the spread of this awareness courtesy the internet, is ever expanding. Probiotics have also found their place in this milieu of information. They are now given due regard and importance in a person’s overall dietary habits and health.

While growing up, we were always taught about the importance of curd or yoghurt, as these provided the necessary ingredients for good digestion though the ingestion of probiotics. Now, of course, there is a lot more awareness about probiotics and its benefits.

Disruption in the intestinal flora of any kind leads to an overall feeling of discomfort. Some issues that could occur are things like:

• Feeling bloated
• Indigestion
• Infections due to yeast formation
• Flu-like signs
• Chronic fatigue

All of the above can wreak havoc with your overall sense of wellbeing, but there are two more aspects that one must know about:

1. Physical symptoms aside, the lack of probiotics or some imbalance in the intestinal flora can lead to mental and emotional symptoms too. Sometimes, we don’t realize why the symptoms given below are so troublesome, and most tend to put it down due to stress and overwork etc. While stress also plays a part in messing up your digestion, probiotics have to bee given due consideration as a possible reason. Some symptoms are listed below-

• PMS
• Brain feels foggy
• Depression
• Concentration problems
• Loss of memory and irritability

2. Probiotics play a very essential role in keeping our intestines clean. If the walls of your intestines are clean, your body can absorb nutrients better, and the bowel functions works very well too. B Vitamins are naturally manufactured with the help of good bacteria.

Some of these B vitamins include-

• Folic acid
• Niacin or B3
• Pyridoxine or B6
• Biotin

These bacteria are well received by the body in the pill form as well.  In this way, we add good bacteria back in to our system, especially when our diet is unable to cater to these needs.

What are the best sources?

Food is the best source of probiotics, although specific problems do require additional consumption in the form of pills. Food sources are the best way to get probiotics. Some of the best are given below:

Cultured dairy products like:

• Natural cheese
• Yogurt
• Kefir
• Buttermilk

Green foods are also good sources:

• Wheat grass
• Spirulina
• Chlorella

Non dairy sources rich in probiotics include:

• Sauerkraut (fermented cabbage)
• Kimchi (Korean spicy cabbage)
• Tempeh (a fermented soybean product)
• Soy sauce

Non-dairy sources may or may not contain probiotics, so you need to look at the labels that should mention the ingredients and the inclusion of “live cultures”.

Green foods are powerhouses of important nutrients, vitamins, and minerals. They work very well to stimulate the immune system and aid the detoxification of our body.

However, you must be wary of probiotic supplements that contain glucose or sugar, as these two ingredients hamper the growth of Lactobacilli, which is a good bacterium that our body needs. If you are lactose intolerant, you could consider the same in pill form.

A sensibly planned diet will ensure that you get all your nutrients and probiotics required for digestion to benefit your health in the long run. Food is the fuel humans need for energy, and probiotics keep the digestive machinery in good working condition.

Go probiotic today!

Ref links

http://en.wikipedia.org/wiki/Probiotic

http://ezinearticles.com/?Why-Probiotics-Are-Important-To-Your-Health&id=571030

http://www.wisegeek.com/what-are-probiotics.htm

http://www.ehow.com/facts_4813739_food-sources-probiotics.html