• Discover the importance of Phycocyanin
• ________ has been used by Aztecs as their main protein source.
• ________ has more beta-Carotene than carrots.
• ________ is the best botanical source of Vitamin C.
• The ________ berry stimulates HGH.
• _______ vegetables are a great source of amino acids, minerals and glyconutrients.
• _______ oil is the most anti microbial substance on the planet.
• _______ oil penetrates mitochondria double membrane without insulin and gives you energy.
• _______ oil is a thyroid tonic.
• Learn how to make a fat burning lemonade!

• ORMEs are believed to restore original DNA structure, possibly even assisting in its evolution. This property speeds up the healing process in case of any injury. It also prevents foreign matter from spreading and causing further complications in the body.

• Ormus is a super nutrient which also reduces the need for consuming large qualities of food.

• Aging is a natural process which cannot be reversed, but Ormus can help in decelerating the aging cycle and curbing its onset. For example, greying hair, wrinkled skin, and other common signs of aging can be slowed down.  Ormus also helps in keeping the brain active and boosts memory even in old age.

• ORMEs change our energy field into a super conductor, which helps in generating energy from within. You will notice a tremendous change in your body if you use this alternative form of medicine. Ormus also betters your state of mind and boosts activity levels.

• Ormus acts as a powerful cleansing agent and can rid your body of all the harmful toxins that are present within. This helps in preventing many dangerous ailments from surfacing in your system.

In the first part of this series, we learned what superfoods are and how they can make a difference to our lives. We discovered that superfoods do not possess just a single nutrient, but many. They offer us many benefits at the same time so in effect you get more nutrition with lesser amount of food that you eat.

Part 1 also explained why we should eat superfoods. They are rich in nutrients and work wonders in keeping your mind and body healthy. They help you flush out toxins more frequently and leave you with a healthy glow. They help in maintaining your weight and you can continue to remain healthy without having to take annoying vitamins or mineral tablets.

In this part of our series, we will learn about 6 superfoods that can make a remarkable change in your life.

5. Spirulina – Spirulina is a specific type of blue green algae that has been around from a long time. This amazing superfood is rich in proteins, and it has become quite popular as a nutrition supplement. Spirulina is classified among algae but to be truthful, it lies between the plant and animal kingdom because of its cell structure and metabolic functions that make it a step above regular plants but not quite in the animal kingdom yet.

So, what are the health benefits of this amazing superfood and how can it help you? Let’s have a look…

Spirulina –

• Contains plenty of vitamin A, E, B complex and C.
• Is a rich source of minerals like calcium, magnesium and iron.
• Has plenty of antioxidants that help in getting rid of free radicals to keep you young and healthy; these antioxidants are also known to help in fighting cancer
• Has a unique blue green color that is pretty much one of the reasons why this superfood is a cancer fighter.
• Helps in building protein, which is even better than soy.
• Is rich in GLA or Gamma Linolenic Acid. GLA is an essential fatty acid that helps in keeping the heart healthy; people have also found it to be useful in controlling weight and PMS problems.
• Helps digestion and it also diffuses the appetite so that you don’t feel that hungry.
• Contains beta carotene in a form that is even more potent than what is found in carrots.
• Contains lutein, which is really important for the eyes.
• Contains phytonutrients such as polysaccharides, sulfolipids and calcium spirulan which are rather unusual but offer lots of health benefits.
• Helps in making people feel energetic because it balances the immune system and helps your body heal and absorb necessary nutrients.
• Helps in detoxifying our bodies, especially where heavy metals like mercury and dioxin are in excess.

Research is still on to figure out the long-term benefits of Spirulina. Spirulina is easy to obtain although you must be careful to buy pure forms, because impure varieties are easier to get but just as harmful.

Spirulina is available in tablets or powder form, and the latter could well be added to your milkshakes and smoothies to make them more healthy and nutritious.

6. Blue green algae – Algae are one of the oldest forms of life on earth and blue green algae are certainly one of the oldest. These simple plants have a bad reputation because they are often responsible for water blooms that clog lakes and cause harm to marine life. However, blue green algae have their uses as well and even have plenty of benefits. In fact, recent studies have concluded that blue green algae like Spirulina are actually a powerful superfood with chockfull of nutrients and goodness.

Blue green algae –

• Are rich in antioxidants that are essential to fight free radicals that cause disease and ageing.
• Are known to relax blood vessels and lower the lipid content of blood.
• Help people who want to control their weight or lose weight faster. It’s worth noting that blue greens have plenty of nutrients but very little calories, which make it such an ideal superfood.
• Help in lowering the blood pressure.
• Contain a high amount of protein and help in keeping blood sugar levels in control. Also helpful in cleansing the body so people who are fasting can take it without any qualms.
• Aid the growth of intestinal bacteria, which is good for digestion.
• Lower bad cholesterol and increase good cholesterol.
• Help in neutralizing bad breath

Blue green algae also have a few side effects so care should be taken when consuming them because sometimes it can cause headaches, sweating and flushing. Another important thing to note is that blue green algae that are harvested from the wild can be extremely toxic and cause problems such as liver damage, vomiting and diarrhea.

A good idea would be to only purchase organic blue green algae and make them a regular part of your diet. Blue green algae are available in the form of powder, capsules, tablets and flakes. Make sure you take only the recommended amount of dosage so that you derive the health benefits without the side effects.

7. Marine Phytoplankton –The marine phytoplankton has been the blue whale’s food for as long as it has existed. Do we really need another testimonial to the phytoplankton’s amazing ability to make the blue whale so strong and healthy? Not really, but we’ll look at it anyway because the marine phytoplankton is now being considered one of the top most superfoods that are there on this planet.

The marine phytoplankton has been on the earth for billions of years and was instrumental in getting human life started on the planet because of its ability to give out oxygen.

We already know how well Spirulina and blue green algae work for us, but close on their ranks is this amazing superfood, which is distinguished from the others because it is full of live nutrients.

So, how can the marine phytoplankton help us?

• Marine phytoplankton has a huge whopping amount of carotenoids, amino acids and minerals. Some of these fight ageing and others help in fighting disease causing free radicals.
• Trace minerals found in marine phytoplankton like zinc, selenium, magnesium, strontium, chromium and iodine are helpful in many ways right from fighting cancer to controlling thyroid function and reversing neurological disorders.
• Marine phytoplankton contains phytochemicals which are great for removing toxins from your body, helping in circulation and preventing abnormal cell division that usually leads to cancer.
• Helps preventing diseases that cause degeneration of the body and mind

Marine phytoplankton has so many nutrients that it’s hard to classify them all here. Suffice it to say that it contains all the goodness required to treat diseases and disorders such as atherosclerosis, eczema, Parkinson’s disease, asthma, osteoporosis and many other diseases.

Raw marine phytoplankton is really potent and there are many products which offer it to you in liquid form. Of course, it is also available as powder or tablet but many health aware people feel that it loses its powers and potency if it is processed in any form.

8. Aloe – Aloe is well known today for many reasons, be it for providing soft and supple skin or to help assuage mild burns or probably even help in diaper rash. But, did you know that aloe vera is also a superfood and can be consumed because it provides some really amazing health benefits?

Aloe vera has long been recognized for its superficial effects on our body but now scientists are realizing that this plant is quite a potent superfood as well. Here are some of the benefits it provides:

• Helps maintain the balance of good bacteria in the intestine so that digestion is good
• Helps people suffering from allergies and helps in keeping blood sugar normal.
• Contains trace minerals such as calcium, selenium, zinc, chromium and magnesium, which are really good for health.
• Polysaccharides help in keeping the immune system healthy.
• Detoxifies the body and even gets rid of harmful bacteria from the body.
• Contains sterils, which greatly reduce the risk of atherosclerosis.
• Helps in healing and preventing fungus infections.

Aloe can be taken in the form of juice, smoothies, soups, dips or even salad dressing and it will provide all the much needed nutrients without a hitch.

9. Hemp seed - Hemp as we know is an extremely versatile product of nature and right from ropes to paper, hemp has been instrumental in making our lives easier. However, in recent times, hemp seed has slowly gained popularity as a superfood because of its amazing powers in keeping us healthy.

Consistent research is being conducted on this aspect but we do know that hemp seed helps us in the following ways:

• Hemp seeds are rich in essential amino acids and fatty acids that are required for a healthy life; in fact, hemp seeds are better than meat, eggs and soy, traditional sources of protein because of its amazing amino acid profile.
• It has calcium, iron as well as other minerals such as zinc, magnesium, copper and manganese.
• Hemp seeds are known to alleviate the symptoms of those suffering from eczema.
• Hemp seeds are richer in omega-3 than walnuts.
• Hemp seeds are ideal for vegans who do not eat meat at all as it meets all their protein requirements.
• Hemp seeds make your immune system stronger and helps you fight diseases better.
• Hemp oil derived from hemp seeds is the best possible EFA (Essential Fatty Acid) supplement there is.

Hemp seeds can be eaten in its raw form; they can be made into hemp milk like soy milk, or made into tea. Hemp leaves can also be added to salads while there’s hemp tofu and hemp butter as well. There are plenty of recipes that can liven up your meal with the goodness of hemp.

10. Coconut – Tropical countries where coconuts abound often take them for granted. However, since they also consume enough coconut water constantly, it is one of the reason for their good health. Coconut water found inside the shell is pure because of the many filters it has had to pass through till it reached the center.

Did you know that tender coconut water is very similar to the plasma in human blood? So, whenever you drink tender coconut water mixed with some other fresh juice, preferably a green leaf one like wheat grass, you’re giving your body an amazing boost of power and energy.

Soft coconut meat has its own uses as well but here’s a look at what coconut water can do for you:

• Those suffering from cholera can find great relief in tender coconut water because of its sodium and albumin content.
• For people with kidney stones, drinking coconut water helps in tackling the pain, while protecting the kidneys from bad calcium sources.
• Coconut water, at times, is used as a substitute for blood plasma because of its purity.
• Coconut oil and coconut cream contain Medium Chain Fatty Acids, which are instrumental in making the immune system stronger.
• Coconut oil contains antioxidants such as pregnenolone that are highly useful for the body.
• Coconut cream and coconut oil help in balancing the blood sugar level and enable you to without food without feeling the onset of hypoglycemia.
• In young coconuts, the meat inside is soft and is excellent for creating breast milk.

Coconuts are indeed a superfood that have been ignored largely because of misleading reports of cholesterol increase on coconut consumption. There’s no end to the different uses that can be created with the humble coconut, right from oil to cream or just its water.

More of superfoods, next week. Until then, remember to eat well and stay healthy!

Look up superfoods and you're likely to find berries, eggs, broccoli and quinoa. Great common foods, no question, but there's more out there! We've compiled a list of superfoods that for some reason very few are talking about.

Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods. There are some of these amazing foods that have always been hailed as nutritious and good for health. However, thanks to modern technology and health processes, today we are able to identify these foods as superfoods and this is because they do not possess just a single nutrient, but many.

Superfoods are nutrient-rich foods that offer us many benefits at the same time so in effect you get more nutrition with lesser amount of food that you eat. Look at your lunch or dinner and you’re probably hard pressed to find even a single superfood in it. Instead it’s probably chockfull of cholesterol laden junk food that can do wonders to your waistline (increase it) and damage your heart and arteries irrevocably.

Superfoods are actually easily available and it’s only in recent times that they’ve been identified as superfoods with near super powers. Also, since everyone is now into organic food, it’s become easier to find these foods in most places where you wouldn’t have found them even a few years ago.

Why should you eat superfoods?

Obviously, it’s for the amazing health benefits that they offer. These foods are rich in nutrients and work wonders in keeping your mind and body healthy. But, this is not all. Once you start consuming superfoods on a regular basis, you will start noticing the difference in not just how you feel, but also how you look.

Eating these foods regularly makes your body healthier, helps you flush out toxins more frequently and leaves you with a healthy glow. It also helps you maintain your weight and you can continue to remain healthy without having to take annoying vitamins or mineral tablets. Superfoods in fact contain all the right nutrients in the right proportions. But there’s more. So far, you’ve only read that they contain nutrients. But what nutrients are these?

Typically superfoods contain antioxidants, minerals, vitamins, amino acids, essential fatty acids, polysaccharides, enzymes and glyconutrients to name a few. However, the best part is that these foods are clean and pesticide free, organic sources of these nutrients, so in effect they act faster and work better.

So, what are these superfoods and where can you find them? Here’s a list of top 16 superfoods that you should include in your diet and see the remarkable changes that they bring in your life.

1. Goji berries – Also known as wolfberry, desert thorn and matrimony vine, these berries are typically found in Asia and America. Goji berries have many interesting legends associated with them, particularly Chinese. What makes these so popular is that they can grow well in harsh weathers of both extremes and they can even survive desert type of environment. Goji berries are deep red in color and are often dried and eaten as raisins. So, how does the Goji berry help you?

• Increases immunity
• Protects liver
• Improves eyesight
• Improves quality of blood
• Prevent aging

An important thing to remember is that Goji berries should not be used to treat illness but to prevent it from occurring. Also, Goji berries provide overall nourishment by providing an amazing number of rich nutrients. In fact, the number of nutrients that it contains by way of amino acids, vitamins, polysaccharides, HGH (human growth hormone), are too many to be listed.

Goji berries improve the quality of your life and help you live longer. The Chinese also believe that Goji berries can considerably enhance libido and improve sex life. However, the most important aspect of Goji berries is that it is a very rich source of antioxidants. Antioxidants are crucial to keep you young but also to improve vision and eyesight.  Goji berries are known to aid the production of choline, which stops the production of free radicals and prevents degeneration of the brain due to diseases such as Alzheimer’s. Finally, these are also known to protect the arteries from narrowing down due to build up of plaque along the walls, which can cause heart related diseases.

Goji berries can be added to tea or soups to make them healthier or you could just munch on them as you would with raisins. Goji berries can also be blended into smoothies or juices or added to other recipes to fortify them.

2. Açaí – This South American fruit has been one of the richest food sources for the people of the Amazon but it has started gaining immense popularity across the world as well for some of its excellent health benefits. The Amazon people of Brazil have been using the Açaí from many years and they seem to have fundamentally known that it had all these superfood powers without being formally educated about it. Scientists today are still discovering all the wonderful things that the Açaí berry can do, but nevertheless, some of its well known benefits have been documented already. Here’s a quick look at what the Açaí berry can do.

• Helps people sleep better
• Makes the immune system stronger
• Slows down the aging process
• Regulates the levels of cholesterol in the body
• Improves vision
• Improves circulation and functioning of the heart
• Reduces inflammation
• Detoxifies the body

What does the Açaí berry have which makes it such a fantastic superfood? It is known to contain significant amounts of essential fatty acids such as Omega 3 and Omega 6 as well as monounsaturated oleic acid. Açaí berries also have a high concentration of blue pigmented antioxidants and it has the one of the highest ORAC (Oxygen Radical Absorption Capacity) values amongst fruits. As we all know, free radicals are the cause of all harm in our bodies, including the ageing process and Açaí berries are excellent in absorbing these free radicals.

Açaí berries also contain plant sterols which are known for their cholesterol absorption qualities. Furthermore, Açaí berries have as many as nineteen different amino acids for building healthy proteins and it has plenty of dietary fiber as well which helps out in digestion.  Açaí berries also contain very less sugar and have plenty of minerals such as calcium and phosphorus and vitamins such as beta-carotene and vitamin E.  One of the most amazing qualities of Açaí berries is that since it has such a high concentration of anti-oxidants, it is also being considered as a cancer fighter, and research is being conducted to verify this aspect.

Today, the internet is full of information about how the Açaí berry can help you lose weight and yes, this is one of the fantastic side effects of using this berry. All the elements of Açaí berries such as fatty acids, amino acids, fiber and phytosterols work together to help you burn body fat and become trimmer.

Açaí berries can be consumed as supplements or as part of smoothies and juices. No matter how you consume it, it’s bound to benefit you in many ways, so make it a part of your regular diet.

3. Cacao – There’s always some sort of research being conducted on chocolate and every time the findings are always positive. This goes to show that chocolate is indeed good for us, but if you’ve noticed, the findings are always in favor of dark chocolate, a chocolate with very little sugar content. If you travel a little backwards and see, the origin of chocolate, that is, the cacao beans are actually much more than a source of chocolate. These are superfoods in themselves and have some amazing health benefits.

Cacao has a fascinating history with plenty of legends surrounding it, but what can be deduced is that until sugar was added, the drink made from cacao was considered highly potent. Today, there’s plenty of research available to suggest that cacao is indeed really good for us. Here are the ways in which cacao can help us as far as health is concerned.  Now don't run out and gorge on chocolate, cacao is a stimulant so moderation is key! Here are some amazing benefits of using cacao:

• Increases blood flow to the brain and enhances brain function
• Has a high concentration of anti oxidants such as polyphenols, catechins and epicatechins. Anti oxidants as we all know are the holy grail of youth and a disease free life.
• The magnesium in cacao is good for the heart, helps prevent constipation and even eases menstrual cramps.
• Cacao also has iron, which makes it a great weapon to fight against anemia.
• Cacao contains chromium, a trace mineral which works wonders to maintain the balance of blood sugar.
• Manganese, another trace mineral that can be found in cacao is great when it comes to building up of hemoglobin.
• Zinc, another mineral that cacao contains is known for its essential role in enhancing our immune system.
• Raw cacao contains vitamin C as well which has its own gamut of uses.
• Raw cacao contains essential omega 6 fatty acids. An important thing to note is that cooked and processed chocolate contains rancid omega 6 fatty acids or trans fats which are not healthy for you.
• Cacao beans contain certain compounds that can trigger weight loss, make you feel good and improve your mood considerably.
• The fiber in cacao beans works wonderfully to cleanse the digestive system.

Cacao can be found as cacao beans with or without the skin, cacao nibs, cacao butter, powder or paste and ideally it should all be organic. A great idea would be to buy raw cacao products and include them in your usual drinks such as tea or coffee or even coconut water. You can also use cacao nibs in desserts but ideally if you love dark chocolate, you should be able to adjust to the bitter taste of raw cacao which can do so many wonders for your body. Science yet has to understand the many layers and benefits of chocolate, but these are indeed pretty much there for everyone to see.

4. Maca – Maca is typically found in the Andes, at a high location where the land is barren and weather conditions extreme. These harsh conditions could probably be the reason why the maca root is chockfull of nutrients which makes it a highly valued superfood. Maca root in its various forms, either powdered or cooked has been traditionally consumed by the people of the Andes for many years and in recent times, scientists are recognizing it for its immense nutritional value. The world over, people are waking up to the enormous health benefits it offers, making it a highly prized superfood. Here’s how it can help you:

• Increases stamina and libido
• Helps the endocrine system function properly, thereby eliminating hormonal imbalances
• Lowers anemia and alleviates menstrual discomfort and cramps
• Is also known to be effective in fighting stomach cancer and tuberculosis
• Rich source of fatty acids and sterols
• Has a good concentration of minerals such as calcium, magnesium, sulfur, potassium, phosphorus as well as vitamins such as B1, C, B2 and E
• Known to help women deal with menopausal symptoms such as hot flashes and mood swings
• Works wonders at reducing the symptoms of altitude sickness

Maca root is usually dried and powdered and can be consumed as part of smoothies, teas, milk or coffee. Maca chocolate bars and energy bars are also available, but the most amazing thing is that maca works best with cacao so you can combine these two superfoods and create your own super powered superfood.

A word of caution though. As with anything, extremes are not a good idea, so never consume more maca than you should because it can cause adverse reactions in your body. Hyperactivity, insomnia, diarrhea and dehydration are some of the side effects that can occur as a result of over dosage of maca.

Maca is indeed one of the more potent types of superfoods because these can cause changes in the way you live and react as well. It’s always advised to use superfoods cautiously and never in excess because of the side effects that can result.

Next week, we’ll learn about some more amazing superfoods, some you may not have heard of. Until then, eat well and stay healthy!

When it comes to superfoods, berries are right on top of the list because they are crammed with beneficial antioxidants. One such berry that can help you a great deal is the juniper berry and over the years, scientific research has shown what a marvel it is.

Botanically speaking, the juniper berry isn’t an actual fruit but the juniper plant’s seed cone. It’s considered as a berry because of its scales. The juniper is an evergreen tree and there are apparently 6 species of this tree whose berries are edible and used for a lot of beneficial purposes.

Juniper berries are widely used in European cooking, particularly meat based preparations as it lends a unique flavor. Gin lovers also might be surprised to learn that juniper berries are the main ingredient in gin. But the juniper berry is most well known for its reputation as a herbal remedy for an amazingly long list of diseases and ailments.

How it helps

The juniper is indeed a useful tree as most of its parts are used for some sort of medicinal preparation or the other. So, the berries, leaves, bark and even oil derived from the berries and wood are used in various ways.

Essentially a bitter tasting berry, the juniper berry contains numerous volatile oils or essential oils, vitamin C, flavonoids, fiber and whole slew of active constituents that make it the power packed healer that it is.  Note that juniper berries can be consumed in the form of teas and the crushed berries can be applied topically as well for a variety of ailments.

Here’s a look at some of the uses of the juniper berry and how it can help us lead healthier lives:

• Juniper is considered to be a herb with the most powerful effects on kidneys. It is also used to treat various urinary tract infections and it can remove uric acid from the body. Juniper makes the kidneys work faster and the body produces more urine, making it an excellent diuretic as well.




• People facing water retention problems can experience a lot of relief with the juniper berry and its oil because of its diuretic properties.




• Oil from the juniper berry has an antiseptic effect and it comes as a great relief to people suffering from cystitis and urethritis.




• Suffering from digestive problems? The juniper berry might just be your answer as it can help reduce flatulence and colic and aid digestion. It also eases problems such as belching, bloating and heartburn. As a digestive aid, it’s excellent as it increases the appetite, relieves gas and boosts the production of gastric acid.




• The juniper berry also has anti-inflammatory properties and it’s of great help to those suffering from arthritis, gout and other diseases such as rheumatism.  These joint related ailments occur because of the fluid retention around these joints and the juniper berry with its diuretic action relieves this pressure considerably.




• Skin ailments such as acne, dandruff and athlete’s foot can also be treated with topical application of the juniper berry.




• Juniper helps in reviving the muscle tone and considerably reducing the effects of ageing for most people.




• Menstrual cramps are often some of the most troublesome aspects of a woman’s life, but these can also be reduced significantly with the help of the juniper berry. Some herbalists even use the juniper to improve the uterus tone and to help those who have slow or late starting periods.




• Concentrated oils of the juniper are used topically for lung congestion and coughs while it is also important in helping those suffering from respiratory infections. The volatile oils help in easing up bronchial passages and removing mucus.




• It has a high concentration of insulin and helps in healing the pancreas.




• Essential oils derived from juniper berries can help in relieving toothache and making gums stronger. It can also be used to control hair fall.




• Finally, the juniper berry is used by many to lose weight and since it even cleanses the toxins from the body, it is a great overall purifier as well.

Precautions

The juniper berry does have some notable side effects and it’s important that you’re aware of them before you start using them as any form of treatment.

• Avoid the juniper berry if you have severe kidney problems as it can aggravate the problem and cause further damage.




• If you use more than the prescribed amount, chances are that you could suffer from diarrhea, kidney pain, high blood pressure, fast heartbeat and purplish urine.




• When taken internally, it can affect the absorption of iron and various other minerals.




• Open wounds are best not treated with juniper because it can cause irritation and swelling.




• Juniper causes uterine spasms and could result in lowered fertility, so women who are attempting to get pregnant should avoid juniper.




• Pregnant women should not use juniper as it can cause uterine contractions and cause an abortion.




• Diabetics should be careful while using juniper as it can increase the levels of glucose in the body.

The juniper berry when taken in advisable amounts and with people who do not have the indicated problems as mentioned above, can be a godsend as it provides them with a lot of relief.