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Tag Archives: Vitamin A

9 Health Benefits of Asparagus

Anti-InflammatoryAsparagus contains many anti-inflammatory nutrients, such as asparagus saponins and the flavonoids quercetin, rutin, laempferol and isorhamnetin, which all help to combat arthritis, asthma, and autoimmune diseases.
AntioxidantsGlutat… Continue reading

Using cassava to address vitamin A deficiency

ScienceDaily (Jan. 7, 2011) — The roots of cassava (Manihot esculenta) serve as the primary source of carbohydrates in the diets of people in many arid regions of the world, including more than 250 million people in sub-Saharan Africa. Unfortunately… Continue reading

Importance of Absorption

“We are what we eat.” This is one phrase most of us are familiar with. However, this statement doesn’t give the complete picture. To be effective, the above statement needs to be elaborated upon a little. That is, we are … Continue reading

Pumpkin Health Benefits

Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range of health benefits. Pumpkins are a storehouse of vitamins, mineral and other healthy nutrients. Whether it … Continue reading