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Tag Archives: vitamin C

16 Foods High in Vitamin C

Posted on March 9, 2011 by BeWellBuzz

Vitamin C is one super important, naturally-occurring nutrient. From preventing colds and flu[1], rebuilding tissue, bones and blood vessels, to boosting the body’s ability to synthesize calcium[2] and other minerals, Vitamin C is something we want… Continue reading →

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9 Health Benefits of Asparagus

Posted on March 1, 2011 by BeWellBuzz

Anti-InflammatoryAsparagus contains many anti-inflammatory nutrients, such as asparagus saponins and the flavonoids quercetin, rutin, laempferol and isorhamnetin, which all help to combat arthritis, asthma, and autoimmune diseases.
AntioxidantsGlutat… Continue reading →

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Vitamins May Reduce Risk of Metabolic Syndrome

Posted on February 11, 2011 by BeWellBuzz

Running low on vitamin C[1] and vitamin E[2] may raise your risk of metabolic syndrome[3], according to a new study[4] from the journal Public Health Nutrition. Known to up your chances of developing diabetes[5] and heart disease[6], metabolic syndro… Continue reading →

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Pumpkin Health Benefits

Posted on October 20, 2010 by BeWellBuzz

Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range of health benefits. Pumpkins are a storehouse of vitamins, mineral and other healthy nutrients. Whether it … Continue reading →

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