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Tag Archives: weight loss

WHY do you train?

Posted on January 12, 2012 by Jaqui Karr

WHY do you train? …95% of the time the answer is “to look better”, particularly when I ask the question in January. Why you train will have a huge impact on your results, and an especially strong impact on whether … Continue reading →

Posted in Body Buzz, Journalist Buzz, Weight Loss, Wellness Buzz | Tagged , , , , , , | Leave a comment

Top 10 Fitness Myths Exposed

Posted on December 25, 2011 by BeWellBuzz

If your workout buddy says sit-ups help tone your tummy and get rid of the spare tire, she must know, right? Well, maybe not. Your friend’s top workout moves could lead to injuries, not a loss of inches from your waistline. “People … Continue reading →

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What’s Your Ideal Weight?

Posted on September 11, 2011 by BeWellBuzz

How do you know what your ideal weight should be? This question is not as simple as one would think, since a person’s weight can depend on their frame size (small, medium or large), as well as body composition, i.e. … Continue reading →

Posted in Weight Loss, Wellness Buzz | Tagged , , , | 1 Comment

Herbs for Weight Loss. Are They Safe and Effective?

Posted on September 7, 2011 by BeWellBuzz

Herbs for weight loss are supposed to be the safe, effective and natural way to lose weight; free from harmful side effects and so on. However the claims made by herbal weight loss products about efficacy and safety are to … Continue reading →

Posted in Weight Loss, Wellness Buzz | Tagged , , , , , , , , | 5 Comments