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Tag Archives: weight loss

WHY do you train?

WHY do you train? …95% of the time the answer is “to look better”, particularly when I ask the question in January. Why you train will have a huge impact on your results, and an especially strong impact on whether … Continue reading

Top 10 Fitness Myths Exposed

If your workout buddy says sit-ups help tone your tummy and get rid of the spare tire, she must know, right? Well, maybe not. Your friend’s top workout moves could lead to injuries, not a loss of inches from your waistline. “People … Continue reading

What’s Your Ideal Weight?

How do you know what your ideal weight should be? This question is not as simple as one would think, since a person’s weight can depend on their frame size (small, medium or large), as well as body composition, i.e. … Continue reading

Herbs for Weight Loss. Are They Safe and Effective?

Herbs for weight loss are supposed to be the safe, effective and natural way to lose weight; free from harmful side effects and so on. However the claims made by herbal weight loss products about efficacy and safety are to … Continue reading