This is a great article about a diet and a lifestyle of David H.Murdock, who has been featured on Oprah’s show about longevity. He is 86 years old and this is his story.
Is it …

Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc are the inevitable consequences of aging, but we are now finding out that …

There’s a little-known medicine that actually grows in the ocean and is harvested by professional divers. It contains extremely potent phytochemicals that have been clinically shown in various research projects around the world to …

Great article about celery. Find out the benefits of this great vegetable plus ways how you can add more celery to your diet.
The reason celery is so low in calories is because it is …

Great article about 6 most important superfoods for age-defying beauty. Everyone should be eating them!
1. Goji Berries
Goji berries, Hollywood’s hottest new food, are one of the most nutritionally dense foods on earth and house a …

“Losing weight is not easy”, that what you always hear, but what if I tell you it is not true. There is a way to lose weight, feel great, and eat what you want at …

According to the 2003-2004 National Health and Nutrition Survey Examination Survey, about two thirds of the United States’ adult population is overweight – and fully one third of this group is obese. The percentage of …