When it comes to superfoods, berries are right on top of the list because they are crammed with beneficial antioxidants. One such berry that can help you a great deal is the juniper berry and …

We all love fresh fruits – their amazing taste, crunch and sweetness. But there are times when we can’t have our favorite fruit either because it’s not available or because it’s a seasonal fruit. This …

This amazing book is written by Isabel De Los Rios who is is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of …

Water, The Elixir of Life is the vital part of a healthy diet. Consuming a great deal of water may help with weight loss – especially if that water comes from food. Recent researches say …

Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means “strength” in the language of the Mayans, and was considered running food because …