High carbs and fatty food is responsible for any body’s big tummy.

If you are serious, then do the following, which I did and it worked with me like a magic:

Cut the quantity of rice, potato, bread, and other high carb foods into one quarter of what you are taking now. take whole meal bread instead of white bread. In addition, stop taking sugar completely. Very little sweets occasionally; like a piece of chocolate is ok.

Stop all fried foods completely. No junk food, french fries etc.. I stopped using cooking oil except a little sprayed for Egg Omlet, and that is once or twice a moth. All my cooking is done without the oil part.

Eat lean beef; very little of it; like two small cubes, just for taste. Instead, eat more roasted skinless chicken breast and fish.

Eat green salad (Cucumber, Tomato, Capsicum, Carrot, Lettuce, or Spinach, or Cabbage-Red/white) with lots of olive oil and apple cider with your lunch every day. Start your meal with a big serving of that salad. Make a big and unsalted quantity of this salad and keep it in the fridge so that you can have some for a snack between meals.

You can also eat raw vegetables as snacks between meals. Choose anythink you can eat raw.

Avoid after lunch nap. and go for walks around the block for at least 15 minutes in the evening daily.

Well, I have done all the above and lost 10 Kgs only and my old friend “the tummy” in one month. I wasn’t fat, but I had a tummy. Now I don’t and I can proudly wear my 20 years old jeans.

Like or Dislike: 0  0