(BeWellBuzz) Magnesium sits pretty much at the top of the list of most-important minerals. Dietary magnesium, present in numerous foods, is not absorbed very well by our body. Perhaps this explains why so many people have magnesium deficiency. Read on to know more about oxygenated magnesium and what it can do for you.
Magnesium peroxide (the formula is: Mg02), a man-made magnesium compound, is popularly known as oxygenated magnesium, or oxygenated magnesia. This immensely useful, magnesium oxide compound releases nascent oxygen, or mono-atomic oxygen, progressively upon coming into contact with the acids present in water.
To understand the usefulness of oxygenated magnesium, it is necessary to acquaint yourself with several important benefits of magnesium, because, after all, 43.17% of magnesium peroxide is magnesium – the rest 56.83% being oxygen. Magnesium peroxide, it is important to note, does not merely mimics the benefits of magnesium; it provides many additional benefits, which are attributed to its capacity to release oxygen progressively when used as directed.
Why there is a need for consuming oxygenated magnesium
Before we start discussing benefits of oxygenated magnesia in detail, let us check out the answer to one question that many people ask, “Why do we need man-made magnesium oxide compounds, when elemental magnesium is present in the nature?”
There are two reasons why we require oxygenated magnesium:
- The dietary intake of magnesium of people living in the Western countries is usually below the recommended level.
- Dietary magnesium is not so readily absorbed into the human system. Many fruits and vegetables are rich in magnesium. However, even people who regularly eat good proportion of such foods may exhibit magnesium deficiency. This is so because the fiber content of magnesium-fortified foods, excluding leafy green vegetables, impedes the absorption of dietary magnesium.
A school of thought favors consumption of elemental magnesium from magnesium-rich drinking water over dietary sources, as magnesium received from water is considerably more readily absorbed. Although there is some merit in the argument, the effect of this method is likely to be limited because:
- Not everyone has access to magnesium-rich water
- Magnesium oxide, an elemental form of magnesium that is present in magnesium-rich water, is not as readily absorbed as magnesium peroxide
Oxygenated magnesium, or magnesium peroxide, is not only absorbed faster, but it also has other important advantages, such as better oxygenation and alkalization, over simple elemental magnesium.
Five most important benefits of oxygenated magnesium
Shared ahead are five most important health benefits of oxygenated magnesium. Have a look:
1. It acts as a colon-cleanser
An oxygen colon cleanser is considered superior to other colon cleaning systems, and oxygenated magnesium is believed to be better than most other oxygen colon cleansers.
Oxygenated magnesium, available mostly in capsule form, breaks down into simpler elements, oxygen, and magnesium, on entering the digestive system. The released oxygen, in turn, liquefies all the solidified fecal matter attached to the walls of the colon. As a result, the waste matter that earlier would have been compacted into the walls of the intestine is expelled from the body in the normal fashion. Colon cleansing, as you may know, is good for our health in more than one ways. Besides other things, it invigorates the body, provides relieve from constipation, and improve skin quality.
2. It prevents heart disease
Deficiency in magnesium is linked to cardiovascular disease. Scientific studies have shown that magnesium deficiency increases the risk to cardiac arrhythmias, hypertension (high blood pressure), ischemic heart disease, and atherogenesis. Oxygenated magnesium, which prevents magnesium deficiency, is believed to have a strong positive effect on the cardiovascular health.
3. It reduces the risk of type-2 diabetes
Various scientific studies have linked magnesium deficiency to an increased risk of type-2 diabetes, or non-insulin dependent diabetes, and diabetic retinopathy, a diabetic eye disease that can lead to blindness. Magnesium aids in controlling blood sugar levels by influencing the activity and release of insulin. It is believed that the risk of type-2 diabetes decreases by 15% for every 100 mg increase in magnesium intake.
4. It prevents osteoporosis
Magnesium deficiency is a risk factor for osteoporosis. Calcium, as you may know, plays an all-important role in supporting bone health. Reports suggest that magnesium deficiency affects calcium metabolism negatively. In addition, it also alters the calcium-regulating hormones.
5. It helps in treatment of migraine, depression, and insomnia
Magnesium is also believed to be useful in the treatment of migraine and insomnia. In addition, magnesium may be beneficial for people suffering from certain psychological condition, such as depression, stress, anxiety, and panic attacks.
How can you take oxygenated magnesium?