Men today generally have a lower sperm count than they did 60 years ago; or so say scientists who have been looking closely at the general trend. The lower sperm count, according to experts, is due to the fact that our bodies are bathed in a sea of estrogens, which compete for testosterone receptors in the body. Men are exposed to estrogens in the environment which ultimately diminishes the power of testosterone to do its work within the body. Low testosterone levels can significantly impact a man’s physical, sexual, and psychological health over time.
It is possible to boost testosterone levels naturally. The best way to start the process is by losing excess body fat. If you are carrying a spare tire around your mid-section, it is time to get rid of it. Fat cells manufacture estrogen and estrogen is the enemy of testosterone. Though men do need a little bit of estrogen in their bodies, diminishing body fat can help restore the balance between these two hormones.
Having sex in the morning can significantly impact testosterone levels. In fact, sexual activity at any time of the day can give a man’s body a significant boost of this important hormone. When a man has sex, testosterone levels rise by as much as 100%; therefore ranking this among one of the most effective activities to naturally increase testosterone levels in the body.
It is important to eat plenty of nuts to keep testosterone levels normal. A person’s diet has a profound effect on one’s hormonal health. To avoid dangerously low levels of testosterone while trying to lose weight, be careful about what you eat. Fasting should be avoided; one should not lower their daily caloric intake by more than 30%. A healthy, balanced snack in the mid-afternoon is important, and it is equally important to avoid skipping meals. Consume whole foods, sticking to a plant-based diet (with only a small amount of meat, preferably chicken or pork) to promote prostate health. Avoid alcohol because drinking is a sure fire way to kill testosterone in the body.
A final way to naturally boost testosterone levels is to exercise regularly. Including heavy weight lifting exercises in that regular workout routine is vital. Do full body lifting, such as squats, that train several different muscle groups all at once. Start by using heavy weights that you can only lift about five times. Do three sets of five repetitions of each exercise. This type of workout has been shown to promote testosterone production more effectively than lifting exercises that isolate one or two smaller muscles. Do not stress the same muscle group two days in a row, but rather, take days off so that you don’t over training. Overtraining will cause your testosterone levels to drop, which is like throwing all that hard work out the window.
Take care of your body and approach testosterone boosting with patience. Over time, if you follow these guidelines, you will begin to notice a difference in your ability to build muscle as well as your libido and your overall health.