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Best Breakfast to Stimulate Metabolism

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One of the best ways to stimulate your metabolism is to eat breakfast.  There are some foods that can give an added boost to this stimulation of the metabolism.

Why Use Breakfast to Stimulate Metabolism

Many people who are attempting a weight loss program often skip breakfast under the misconception that this will help with their weight loss goal.  By skipping breakfast you can actually impeded your progress as skipping this meal can slow down your metabolism as your body attempts to conserve energy by using only the energy that is necessary until it receives more fuel for energy.  Eating breakfast begins the metabolism for the day, giving you the necessary fuel for energy and the beginning of calorie burning necessary for weight loss.  Eating breakfast can also help prevent binging later in the day due to excessive hunger and between meals snacking for something high in carbohydrates to boost your sluggish energy.

Best Breakfast Drink to Stimulate Metabolism

You can make a breakfast smoothie to help stimulate that metabolism if you are limited for time in the morning.  Mix it up and take it with you, drink it on the way to work or school.  Using low-fat milk as a base you can add protein powder of a flavor of your choice, add 1 or 2 tablespoons of a grain such as oatmeal or granola and some fruit like blueberries, blackberries, strawberries or bananas. If you want you can also add crushed ice.  Blend it all in the blender and you are ready to boost your metabolism for the day.

Best Breakfast Foods to Stimulate Metabolism

Remember that breakfast does not have to consist of breakfast foods.  The truth is that simply by giving your body any type of nourishment in the morning will help to boost your metabolism, some foods are simply healthier for you and can cause an improved boost in the stimulation of metabolism.

Protein such as eggs, dairy, lean meats and even peanut butter can make a healthy start to your day. Add some fresh fruit, fiber and nuts or grains and you have given your body the best boost of metabolism you can give it to start the day.

If you are in a hurry you can eat a half of a bagel or use multigrain bread topped with low-fat deli meat like turkey, chicken or ham and add a slice of low-fat cheese. You can eat this cold or toast it in the toaster oven for a warm breakfast.  This can be eaten on the go as well.  Another recipe that combines healthy ingredients for a good change and a tasty breakfast is to make a modification of the traditional banana split.  Peel and slice a banana and cover it with low-fat yogurt, either plain or one that contains berries, add some grains such as a cereal with high fiber or granola or oats and some fresh berries and nuts like almonds or walnuts.  You can eat this right away or once you get to work.  It is a good combination of the foods necessary to give you the best breakfast foods to stimulate your metabolism to work for you.

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References

  1. ^ Best Brunch Food to Lose Weight (www.methodsofhealing.com)
  2. ^ Can a Fast Food Breakfast be Healthy? (www.methodsofhealing.com)
  3. ^ 10 Foods That Stimulate Your Metabolism (www.methodsofhealing.com)
  4. ^ How to Boost Your Metabolism (www.methodsofhealing.com)
  5. ^ Best Breakfast Food to Lose Weight (www.methodsofhealing.com)

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  • pharmacy technician

    What a great resource!

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