What to Eat for Constipation Relief

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Constipation happens to everyone from time to time, but for some people it can be a chronic problem.

While this article is about foods that help with constipation, one of the most important things you can do to prevent constipation is to make sure you drink enough water and other liquids every day. Water helps your digestive system move in a smooth and fluid manner.

In addition to drinking water, eating foods that are high in fiber will help get things moving. Vegetables like broccoli, spinach, cauliflower, cabbage, Brussels sprouts, celery, and artichokes are all high in fiber. Fruits to try include pears, prunes and prune juice, figs, apricots, peaches, and apples.

Olive oil is a popular home remedy for constipation. Try taking a tablespoon on an empty stomach when you wake up in the morning.

Source:

http://www.mywomenhealth.com/what-to-eat-for-constipation-relief.html

What to Eat for Constipation Relief
What to Eat for Constipation Relief

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Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time. We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Check out and subscribe to our YouTube Channel and become a fan of our Facebook Page.  
What to Eat for Constipation Relief
What to Eat for Constipation Relief

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