Every day we’re exposed to toxins that age us, inside and out. The natural aging process is sped up by things like harmful sun rays that damage skin cells; heavy metals and pesticides that linger in the air, water, and soil; and free radicals that are released in our bodies, threatening our bones, tissue, and organs.
Since the beginning of time, people have been looking for ways to slow down the aging process. While we may not yet have found the infamous Fountain of Youth, we do know that there are certain supplements that work to restore youthfulness to the body’s cells.
These longevity supplements have been shown to reverse signs of aging in the skin, joints, bones, eyes, heart muscle, and internal organs. Let’s take a look at how we can naturally slow down the aging process using anti-aging supplements that are backed by science.
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Aspirin has been around for a while, and research shows that this medication can indeed lengthen a person’s life span.
The first reason is that aspirin works as an anti-inflammatory. Chronic inflammation is behind most chronic diseases, many of which can cause early aging, shortening a person’s life span. Since aspirin prevents inflammation, it can also slow down the aging process that chronic inflammation causes.
Another reason that aspirin leads to longevity is its anticoagulant properties. Every year, millions of people are victim to health problems caused by clotting in the arteries. Many of these health scares—heart attacks and strokes included—end in death. Aspirin can prevent these issues because it stops blood platelets from clumping together, preventing clotting.
Carnosine is a substance that is naturally made by the body. It is a dipeptide—made from two linked amino acids—that is found most abundantly in muscle tissue and in the brain. As we age, the concentration of carnosine in our bodies decreases. Since carnosine protects the muscle and nerve cells from inflammation and damage, the loss of carnosine can have detrimental effects on a person’s health.
The man-made version of carnosine is sold as a nutritional supplement because it has been shown to have incredible health benefits. Carnosine may prevent or reverse age-related health issues, including cataracts, complications related to diabetes, and neurodegenerative diseases such as Alzheimer’s as well as high blood pressure and kidney problems.
By taking carnosine supplement regularly, its anti-aging effects may help to boost immune function, improve mood, enhance memory, preserve eyesight, and prevent wrinkles.
Collagen is the most abundant protein in the body. It is the essential building block found in everything, including our muscles, bones, skin, tendons, joints, and internal organs.
Collagen is produced by the body each and every day. But as we age, collagen production slows down, and we see those results directly by way of wrinkles appearing in the skin and joints beginning to ache.
We need collagen for skin elasticity; bone, joint, and tendon structure; and protection of our organs. By taking collagen supplements, like Collagen Peptides, we can fill in the gaps that are left by the natural aging process and properly replace and restore collagen throughout our bodies.
One great way to get collagen is by eating bone broth. It is a rich source of gelatin, which breaks down into collagen in the body and provides many healing and anti-aging benefits.
4. Coenzyme Q10
Coenzyme Q10, or CoQ10, is a nutrient that acts as a powerful antioxidant in the body. It is both produced by the body and available in foods that we eat. CoQ10 is found most abundantly in the heart, liver, kidney, and pancreas.
Studies show that declining levels of CoQ10 in the body are closely associated with the aging of the body’s cells. Supplementing with CoQ10 can help to lower blood pressure, treat heart failure, slow the progression of degenerative and neurodegenerative diseases including Alzheimer’s and Parkinson’s diseases, and prevent migraine headaches. (1)(2)(3)
Clearly, there are numerous anti-aging benefits to supplementing with coenzyme Q10.
5. Omega-3 Fatty Acids
These fatty acids are crucial to brain health, but they protect your joints, bones, eyes, heart, and overall well-being. Omega-3 fatty acids are proven to fight depression; prevent age-related eye problems, including macular degeneration; ward off neurodegenerative diseases, including Alzheimer’s and dementia; lower the risk of heart attack and stroke; reduce joint pain; improve bone strength, and enhance sleep quality. (4)
You can get omega-3 fatty acids from fatty fish, including salmon, mackerel, herring, lake trout, albacore tuna, and sardines. However, the best way to get omega-3 fatty acids is with fish oil supplements.
Resveratrol may be one of the most effective supplements out there for longevity and anti-aging. If you’ve ever heard that red wine has heart-healthy benefits, then you’ve touched on the importance of the plant compound resveratrol found in red wine, red grape skins, purple grape juice, mulberries, and peanuts.
Studies show that resveratrol has powerful anti-inflammatory and anti-aging effects. It not only protects the body from heart disease, cancer, neurodegenerative diseases, and diabetes but has actually lengthened the life span of certain organisms in numerous studies. (5)(6)(7)(8)(9)
7. Vitamin C
Vitamin C is one of the most important supplements out there when it comes to anti-aging. This essential vitamin acts as an antioxidant in the body, fighting off free radical damage that can lead to chronic inflammatory diseases and cancer. In addition, it is necessary for the production of collagen, the most abundant protein in the body.
Studies show that vitamin C protects against many age-related health problems, including immune system deficiencies, cardiovascular disease, eye disease, wrinkles, and fine lines, and much more. (10)
Some of the best sources of vitamin C include cantaloupe, citrus fruits, kiwis, mangos, strawberries, and red bell pepper.
8. Vitamin E
Vitamin E—an essential nutrient found in many foods we eat, but especially in sunflower seeds, almonds, hazelnuts, pine nuts, peanuts, and some fruits and animal foods—is an important vitamin for anti-aging. It protects cells against free radical damage, and it seems most effective in supporting eye and skin health.
If you’re looking for a nutrient that can help combat vision loss and wrinkles and fine lines in the skin, try supplementing with vitamin E or simply using Vitamin E oil on your face and body.
Healthy Lifestyle Habits That Slow down Aging
Aside from taking nutritional supplements, there are many things you can do on a daily basis that will help to slow down aging simply by living a healthy lifestyle.
- Protect your skin from the sun. Wear hats, seek shade, and cover up when going outside into the sun. Even when it’s cloudy outside, those damaging UV rays still get through and cause damage to your skin. Find a good-quality nontoxic sunscreen and apply it daily to your face and neck.
- Stop smoking. This one should be pretty self-explanatory. Smoking causes early aging inside and out, so if you smoke and you’re looking for anti-aging solutions, quitting should be your first step.
- Exercise regularly. Exercise improves circulation, bringing more oxygen to the skin and internal organs. It keeps your bones and muscles happy and healthy and improves the appearance of your skin. Moderate exercise for 30 minutes 5 times a week should do the trick.
- Drink more water. Dehydration affects every single part of your body, including your skin. You’ll see the effects long term in wrinkled, saggy skin. Up your water intake and improve your skin health dramatically. You’ll have noticeably plumper, more even-toned skin with a youthful glow.
- Reduce stress levels. Nothing says aging like worry lines on the forehead. Chronically high levels of stress hormones lead to many health problems, including weight gain, heart disease, gastrointestinal problems, and more. Engage in stress-relieving activities such as daily meditation or yoga, and you’ll feel and look more youthful.
- Get more sleep. Sleep deprivation is a direct cause of early aging—no ifs, ands, or buts about it. During sleep is when our bodies work at regeneration and reparation of damaged cells in the body. The more sleep we get, the better we are able to combat the daily wear and tear on our brains, muscles, tissues, and bones. Aim for at least 7 hours a night.
In addition to the healthy habits mentioned above, a healthy diet that is devoid of sugar, refined carbohydrates, fried and processed foods, and low in alcohol can really add on some years to your life. Focus on nutrient-dense foods that are high in antioxidants, and you’ll be surprised at how good you’ll look and feel.
Whenever possible, opt for natural and alternative medicines and cut out toxins as much as possible from your life.
Everyone wants high energy levels, glowing skin, and a healthy and strong body. The nutritional supplements and healthy lifestyle habits mentioned above will help to keep you feeling and looking young. You don’t need the Fountain of Youth when you have natural methods to fight aging that you can implement on a daily basis.