Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Step By Step Guide On How To Get An Emotional Support Animal Letter

Annie LizstanWritten By

No one likes to suffer from a mental health problem, but millions and millions of people do, each and every day. It can become almost impossible to deal with or ignore, and while going on medication is not a bad idea (and you should visit a healthcare professional if you feel you could benefit from that), that alone might not be enough to get you the help you need to feel the ... Continue Reading

5 Low-cholesterol Recipes that Truly Taste Delicious

Annie LizstanWritten By

Are you interested in quick weight loss? Do you want to bring down your cholesterol level and enjoy improved health? If you answered yes to either of those questions, you should keep reading. You will discover no less than five low-cholesterol recipes, destined to enchant your taste buds and help you lose weight at the same time. Enjoy your read and be sure to give each of ... Continue Reading

Nutritionists Say this is the Healthiest Fruit to Eat

Annie LizstanWritten By

Fruits are part of a healthy diet, but their consumption in large quantities is often frowned upon, due to their high sugar content. The sweeter the fruit, the higher the quantity of fructose entering the body. Fructose is metabolized by the liver and, in larger quantities, it can have a negative impact on blood glucose. However, certain fruits contain less sugar, but also a ... Continue Reading

5 Tips For Coping If You’re Struggling With Depression

Annie LizstanWritten By

According to the Anxiety and Depression Association of America, depression is the leading cause of disability in the US for ages 15 to 44.3 and affects more than 15 million adults (6.7 percent of the US population). Depression is indicated by a broad spectrum of physical and psychological symptoms, which is why it affects a person’s quality of life. Overcoming depression isn’t ... Continue Reading

Does Changing Your Diet Help With Joint Pain?

Annie LizstanWritten By

Anyone can suffer from joint pain, also known as arthralgia, which has many causes. Injury to the tendons or ligaments, and bursae (fluid sacs that cause friction in the joint) are the most common causes of joint pain. However, it also can be due to injury to the bones and cartilage located inside the joint. Joint pain is also the most obvious symptom of arthritis, a ... Continue Reading

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