Stimulating your mind, upgrading your body, and elevating your soul daily.
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I spent most of my working life in the corporate world, in stressful environments, with sporadic eating habits, drinking too much, travelling and having a poor work/life balance. Eventually, all that took its toll. I was eating the wrong things and put on weight. Even though I thought I was eating healthy. I ended up with a serious back injury and struggled to walk more than ... Continue Reading
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I’m sure many of you are aware everything is energy. However, we need to know how to work with that energy and balance it out to enhance our performance. "What does that mean?" I can hear some of you say. Well, let’s take a high energy drink for example. That’s full of energy. So why not just drink those all the time to get all the energy we need? That sounds kind of ... Continue Reading
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How we perform even the simplest of tasks usually dictates our results. So when it comes down to what’s affecting your performance, you may not have thought of some of the things can have an adverse effect. Of course, the usual suspects include alcohol, drugs, late nights, stress and anxiety. But what about some other ones you may not even think of, such as prescription ... Continue Reading
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The natural state of the human is to be happy, energetic and a glowing force of life. So why is it so many people struggle with stress, illness, depression, melancholy and unhappiness? This is such a huge topic and one that will continue to be asked for years to come, but in the meantime here’s my take on it. We don’t come into this world feeling anxiety, hatred, anger, ... Continue Reading
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If you’re like thousands of others who have tried many, if not all, of the fad diets out there, I can imagine it’s very frustrating. It seems there’s a never-ending stream of ‘perfect’ diets that come along in one magazine then the next. But after reading about the new 'super diet' in a magazine, complete with obligatory 'size zero’ 20-year-old model all freshly bronzed and ... Continue Reading
